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Amanyathelo Alula Okuqalisa Ukutya Okunempilo Entliziyweni Namhlanje
Sonke siyazi ukuba ukugcina intliziyo esempilweni kubalulekile kwimpilo iyonke. Ukufaka ukutya okunempilo yentliziyo ekutyeni kwakho linyathelo elibalulekileyo eliya kwimpilo efanelekileyo yentliziyo. Ngokukhetha izondlo ezifanelekileyo zokunika amandla umzimba wakho, unokunciphisa umngcipheko wakho wesifo sentliziyo...Funda ngokugqithisileyo -
Ukubaluleka Kokususa Ityhefu Emzimbeni Wakho Nendlela Enokuyiphucula Ngayo Impilo Yakho
Kwihlabathi lanamhlanje elikhawulezayo, sihlala sihlaselwa zizinto ezingcolisayo, uxinzelelo, kunye neendlela zokuphila ezingafanelekanga ezinokulimaza impilo yethu iyonke. Kulapho ke i-detox iqala khona. I-Detox yinkqubo yokususa iityhefu emzimbeni, ivumela ukuba...Funda ngokugqithisileyo -
Ukuphonononga Indima Yamafutha Angenawo Umzimba Kwisidlo Esisempilweni
Amafutha angenawo umxube ngamafutha asempilweni anika uluhlu lweenzuzo zempilo kwaye ayinxalenye ebalulekileyo yokutya okunempilo nokunesondlo. Akhuthaza impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol embi, ukunceda ukulawula amanqanaba eswekile egazini, ukunciphisa ukudumba kunye nokuxhasa ubunzima...Funda ngokugqithisileyo -
Iindlela Zokutya ZaseMeditera: Ukutya Okulula Nokunencasa Yokuphila Ubomi Obusempilweni
Kwiminyaka yakutshanje, ukutya kwaseMeditera kuye kwafumana ingqalelo enkulu ngenxa yeenzuzo ezininzi zempilo. Oku kutya kuphefumlelwe ziindlela zokutya zemveli zamazwe angqonge iMeditera afana neGrisi, i-Itali neSpain. Kugxininisa ekutyeni iziqhamo ezisandula ukukhiwa...Funda ngokugqithisileyo -
Ukuthintela i-Arteriosclerosis: Utshintsho kwindlela yokuphila ukuze ube nentliziyo ephilileyo
Ubusazi na ukuba ukwenza utshintsho olulula kwindlela yokuphila kunokuba nefuthe elikhulu ekuthinteleni i-arteriosclerosis kunye nokugcina intliziyo isempilweni? I-Arteriosclerosis, eyaziwa ngokuba kukuqina kwemithambo yegazi, yenzeka xa i-plaque iqokelelana kwiindonga zemithambo yegazi, ithintela igazi...Funda ngokugqithisileyo -
Ukuphonononga Indima Yokutya Nokuzilolonga Ekuthomalaliseni Iimpawu Zoxinzelelo
Uxinzelelo yimeko eqhelekileyo yempilo yengqondo enokuba nefuthe elikhulu ebomini bomntu. Ukuqonda izizathu eziphambili kunye neempawu zoxinzelelo kubalulekile ekufumanekeni kwangoko kunye nonyango olufanelekileyo. Nangona izizathu ezichanekileyo zoxinzelelo zisasetyenziswa ...Funda ngokugqithisileyo -
Yehlisa Isantya Sokwaluphala Ngokwendalo: Izongezo Zokulwa Nokwaluphala Onokuzifaka Kwindlela Yakho Yemihla ngemihla
Njengoko sikhula, imizimba yethu ngokwendalo itshintsha izinto ezahlukeneyo. Ulusu lwethu luphelelwa kukuqina, imibimbi iqala ukubonakala, kwaye amanqanaba ethu amandla aqala ukwehla. Nangona singenakuyimisa ngokupheleleyo iwotshi, kukho iindlela zokucothisa inkqubo yokwaluphala ngokwendalo. Enye indlela esebenzayo yokwenza ...Funda ngokugqithisileyo -
Indima yeeTelomeres ekwaluphaleni kunye nendlela yokuzigcina
Ekufuneni ubutsha obungunaphakade kunye namandla, izazinzulu ziye zajika ingqalelo yazo kwinkalo ephawulekayo nesisiseko yebhayoloji yethu—ii-telomere. Ezi "caps" zikhuselayo eziphelweni zee-chromosomes zidlala indima ebalulekileyo ekuqhekekeni kweeseli kunye nokwaluphala ngokubanzi. Njengoko sikhula,...Funda ngokugqithisileyo -
Ukunyusa iSerotonin Ngokwendalo: Ukutya kunye notshintsho kwindlela yokuphila
Kubomi bethu bemihla ngemihla obuxakekileyo, kuyinto eqhelekileyo ukuziva uxinezelekile, uxhalabile, kwaye ulusizi ngamanye amaxesha. Ezi mvakalelo zinokuchaphazela impilo yethu yengqondo, zisishiye sikhangela iindlela zokuphakamisa umoya wethu. Nangona zininzi iindlela zokuphucula isimo sethu sengqondo, into ephambili...Funda ngokugqithisileyo -
Indima kaPterostilbene ekwaluphaleni nasekuxhaseni impilo yentliziyo
Kwihlabathi lanamhlanje elikhawulezayo, apho uxinzelelo, ungcoliseko kunye nemikhwa yokutya engeyompilo ilawula ubomi bethu, ukugcina impilo efanelekileyo kunye nokuthintela ukwaluphala kwangethuba kuye kwaba yinto efunwa ngabaninzi. Ngelixa imakethi izaliswe zizinto ezininzi zokuncedisa kunye neemveliso zokulwa nokwaluphala,...Funda ngokugqithisileyo -
I-N-Acetyl-L-cysteine Ethyl Ester kunye neMpilo Yengqondo: Ngaba Ingayiphucula Umsebenzi Wokuqonda
I-N-acetyl-L-cysteine ethyl ester (NACET) luhlobo oluguquliweyo lwe-amino acid cysteine kwaye ineempawu ezinamandla ze-antioxidant, i-hepatoprotective, i-neuroprotective kunye ne-anti-inflammatory. Amandla ayo okunyusa imveliso ye-glutathione, ukukhusela isibindi, nokulawula i-neurotransmit...Funda ngokugqithisileyo -
Indima ye-Evodiamine ekulawuleni ukudumba kunye nokuncedisa ekunciphiseni ubunzima
I-Evodiamine yikhompawundi yendalo efumaneka kwisiqhamo sesityalo se-Evodiamine, esivela eTshayina nakwamanye amazwe aseAsia. Isetyenziswe kumayeza emveli aseTshayina kangangeenkulungwane ngenxa yeenzuzo zayo zempilo. Phakathi kwazo, i-evodiamine inamandla amakhulu ekulweni...Funda ngokugqithisileyo -
I-Lauric Acid: Isixhobo Sendalo Esilwa Neentsholongwane Eziyingozi
I-asidi ye-lauric yikhompawundi efumaneka kwindalo elwa neentsholongwane ezinobungozi kwaye ifumaneka kwimithombo eyahlukeneyo yendalo, eyona ilungileyo yioyile yekhokhonathi. Iyakwazi ukungena kwiimembrane ze-lipid zebhaktheriya, iintsholongwane kunye neefungi kwaye iphazamise ulwakhiwo kunye nomsebenzi wazo...Funda ngokugqithisileyo -
I-Salidroside: Isithomalalisi soxinzelelo sendalo kunye neCompound yokulwa nokwaluphala
I-Salidroside yikhompawundi yendalo efumaneka kwizityalo ezithile, ingakumbi ezo zikhula kwiindawo ezibandayo neziphakamileyo. Ihlulwe njenge-phenylpropionic acid glycoside kwaye yinxalenye esebenzayo kwi-Rhodiola rosea genus. Kwiminyaka yakutshanje, i-salidroside ifumene...Funda ngokugqithisileyo -
Ukusebenzisa amandla eBerberine: Phucula impilo yakho iyonke
Indalo isinika ubuncwane obungenakubalwa xa kufikwa ekugcineni impilo, nganye ineempawu zayo ezikhethekileyo kunye neenzuzo zayo. Elinye lamatye anqabileyo afihliweyo yiberberine, into efumaneka kwiintlobo ngeentlobo zezityalo ezaziwa ngeempawu zayo ezimangalisayo zokukhuthaza impilo. ...Funda ngokugqithisileyo
