I-asidi ye-Lauric i-compound enikezelwa yindalo elwa ne-microorganisms eyingozi kwaye ifumaneka kwimithombo eyahlukeneyo yendalo, eyona nto ingcono kakhulu ioli yekakhukhunathi.Iyakwazi ukungena kwi-lipid membranes yebhaktheriya, iintsholongwane kunye nefungi kwaye iphazamise isakhiwo kunye nomsebenzi wabo, okwenza kube yinto esebenzayo ye-antibacterial agent.Ukongeza, inezinye izibonelelo zempilo ezahlukeneyo, kubandakanya ukonyusa amajoni omzimba, ukunika amandla, ukuphucula impilo yentliziyo, kunye nokunceda ekukhathaleni ulusu.Kubandakanya ukutya okutyebileyo kwe-lauric acid okanye izongezo ekudleni kwethu kunokusinika ukhuseleko oluyimfuneko kwi-pathogens eyingozi kunye nokukhuthaza impilo yonke.
Iasidi yeLauric yeyodidi lweekhompawundi eziphilayo ezibizwa ngokuba yi-medium-chain fatty acids (MCFA), ezihlelwa ngokukodwa njengamafutha ahluthisiweyo.Ifunyenwe kwimithombo eyahlukeneyo yendalo, owona mthombo ungcono coconut, ifumaneka nakwimali encinci kwamanye amanqatha ezilwanyana.Ngenxa yeepropathi zayo ezizodwa, i-lauric acid ifumene ingqwalasela ebanzi kunye nokuqondwa ngenxa yeenzuzo zayo ezininzi zempilo.
Xa sithetha ngemichiza, iasidi yelauric yenziwe ngeeathom zekhabhoni ezili-12 kwaye ngamafutha ahluthayo.Amafutha ahluthayo sisondlo esibalulekileyo esidlala imisebenzi eyahlukeneyo ebalulekileyo yomzimba womntu.Inokubonelela umzimba ngomthombo wamandla ongapheliyo.Ukongezelela, amanqatha amaninzi anokunceda ukugcina ingqibelelo yeeseli kunye nokuzinza kunye nokukhuthaza ukusebenza kweeseli eziqhelekileyo.
I-asidi ye-Lauric iyaziwa ngokuba yi-antibacterial, i-antimicrobial kunye ne-antiviral properties, eyenza ibe yinto ebalulekileyo kwiimveliso ezininzi zokunakekelwa kwesikhumba kunye namalungiselelo amayeza.Le asidi enamafutha nayo isisithako esiphambili kwezinye ukutya kunye nezongezo zokutya.
1. Yomeleza amajoni omzimba
I-asidi ye-Lauric inezixhobo ezinamandla zokulwa ne-antibacterial kunye ne-antifungal, iyenza ibe ngumkhuseli osebenzayo kwiintsholongwane ezinobungozi.Xa isetyenzisiwe, i-lauric acid iguqulwa ibe yi-monolaurin, i-immune system-boosting compound, eyenza ukuba isebenze kakhulu kwiintsholongwane, iibhaktheriya, kunye nokungunda.Ukukwazi ukuphazamisa ingqibelelo yeeseli ze-bacterial membranes kunokunceda ukukhusela izifo, kwaye ngokongeza ukutya okune-lauric acid-rich, njengeoli ye-coconut, unokunceda ukuqinisa amajoni akho omzimba kunye nokunciphisa umngcipheko wokugula.
2. Impilo yentliziyo
Nangona i-lauric acid ingamafutha ahluthayo, i-lauric acid ifunyenwe ukuphucula impilo yentliziyo ngokunyusa amanqanaba e-high-density lipoprotein (HDL) cholesterol, ebizwa ngokuba yi-cholesterol "elungileyo".Le cholesterol ibalulekile ekugcineni impilo yentliziyo kunye nokunciphisa umngcipheko wesifo sentliziyo.I-cholesterol ye-LDL ephezulu inxulumene nomngcipheko okhulayo wesifo senhliziyo, ngelixa i-cholesterol ye-HDL inceda ukukhuthaza impilo ye-cardiovascular.I-Lauric acid idlala indima ekukhuthazeni impilo yentliziyo ngokunyusa amanqanaba e-cholesterol (HDL) kunye nokunciphisa amanqanaba e-cholesterol embi (LDL).Ukukwazi kweLauric acid ukulungelelanisa amanqanaba e-cholesterol kunegalelo kwintliziyo ephilileyo kwaye kunciphisa amathuba okuba neengxaki ezinxulumene nentliziyo.
3. Ulusu kunye nempilo yeenwele
I-asidi ye-lauric ibonakaliswe ukuba iyasebenza ekunyangeni iingxaki ezahlukeneyo zolusu, kubandakanya i-acne, eczema, kunye ne-psoriasis.Iimpawu zayo ze-antibacterial zinceda ukulwa nokukhula kwebhaktheriya esikhumbeni, ukunciphisa ukuvuvukala nokukhuthaza ukuphilisa ngokukhawuleza.Ukongeza, iziphumo zokondla kunye nokunyakamisa kwe-lauric acid zinceda ukwenza iinwele zibe nempilo kwaye ziphile.
4. Izigcini zokutya zendalo
Njengamafutha ahluthayo, i-lauric acid ayinyibiliki emanzini kunye ne-shelf-stable.Iasidi yeLauric isebenza njengesithintelo esinamandla ngokuchasene neebhaktheriya ezinobungozi, iintsholongwane, kunye nomngundo.Ngokuthintela ukukhula kunye nokuzala, i-lauric acid ikhusela ngokufanelekileyo ukonakala kokutya.
Ukusetyenziswa kwe-lauric acid njengento yokulondoloza indalo ayiphelelanga kwishishini lokutya.Ikwasetyenziswa kwiimveliso ezahlukeneyo zokhathalelo lomntu njengezinto zokuthambisa kunye neesepha.Iimpawu zayo ze-antibacterial ziyenza ibe yinto esebenzayo ekugcineni umgangatho kunye nokutsha kwezi mveliso.Ukongezelela, ubume obumnene be-lauric acid buqinisekisa ukuba aluyicaphukisi ulusu, luyenze ilungele ukusetyenziswa kwiifom zokunakekelwa kwesikhumba.
1. Ioyile yeKhokhonathi
Ioyile yeCoconut iyaziwa ngomxholo wayo ophezulu we-lauric acid, okwenza ibe yenye yezona zinto zidumileyo zale asidi enenzuzo.I-Lauric acid i-akhawunti malunga ne-50% ye-fatty content content kwi-coconut oil.Ukongeza kwincasa yayo ekhethekileyo kunye nevumba, ioyile yekakhukhunathi ineenzuzo ezininzi zempilo.Uphononongo lubonisa ukuba i-lauric acid inokunceda ukwandisa i-HDL (elungileyo) amanqanaba e-cholesterol ngelixa ihlisa i-LDL (embi) amanqanaba e-cholesterol.Inokukunceda ukunciphisa umzimba ngokunyusa imetabolism kunye nokukhuthaza iimvakalelo zokuzala.
2. Ioli ye-Palm kernel
Ngokufanayo neoli yekhokhonathi, ioli ye-palm kernel yenye indawo ebalaseleyo ye-lauric acid.Le oli itsalwa kwinkozo yesundu, kungekhona kwisiqhamo ngokwaso.Nangona ioli ye-palm kernel inencasa ethambileyo kuneoyile yekhokhonathi, isenayo i-lauric acid.Ngenxa yeenkxalabo zokusingqongileyo kwimveliso yeoli yesundu, kubalulekile ukukhetha imithombo ezinzileyo neqinisekisiweyo.
3. Iimveliso zobisi
Iimveliso zobisi ezifana netshizi, ubisi, iyogathi, kunye nebhotolo nazo ziyimithombo yendalo ye-lauric acid.Nangona isenokungagxininiswa njengecoconut okanye ioyile ye-palm kernel, kubandakanywa neemveliso zobisi kwisidlo sakho kusenokukunceda ukuba utye le acid eluncedo.Khetha iimveliso zobisi eziphilayo kunye nezityebileyo zobisi ukwandisa umxholo we-lauric acid.
4. Eminye imithombo
Ukongezelela kule mithombo ingasentla, amanye amafutha ezilwanyana, njengenyama yenkomo neyehagu, anemilinganiselo emincinane yelauric acid.Ikwafumaneka kwezinye iioyile zemifuno, ezifana ne-sunflower kunye neoli ye-safflower, nangona ixabiso elincinci.Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa le mithombo iqulethe i-lauric acid, inokuthi iqulethe amanqanaba aphezulu kwezinye iindidi ze-fatty acids kwaye kufuneka isetyenziswe ngokumodareyitha ukutya okunempilo.
Funda malunga ne-coconut acid
I-Coco acid, eyaziwa ngokuba yi-coconut oil fatty acid, ligama eliqhelekileyo elisetyenziselwa ukuchaza umxube wee-acids ezinamafutha afunyenwe kwi-coconut oil.Ezi asidi ezinamafutha ziquka i-lauric acid, i-myristic acid, i-caprylic acid, kunye ne-capric acid, phakathi kwabanye.Kuyafaneleka ukuba uqaphele ukuba ukubunjwa kwala ma-acids anamafutha kunokwahluka ngokuxhomekeke kumthombo kunye neendlela zokucubungula ezibandakanyekayo.
I-Lauric acid: eyona nto iphambili
I-asidi ye-Lauric yi-acid ephambili kwi-oyile yekhokhonathi, ibalwa malunga ne-45-52% yokwakheka kwayo.Le acid enamafutha etyebileyo ephakathi ineenzuzo ezininzi zempilo kwaye itsale umdla omkhulu kubaphandi nakubathandi bezempilo.
Ngaba i-coconut acid kunye ne-lauric acid ziyafana?
Ukubeka nje, i-coconut acid ayifani ne-lauric acid.Nangona i-lauric acid iyinxalenye ye-coconut acid, le yokugqibela iquka uluhlu olubanzi lwee-acids ezinamafutha afunyenwe kwi-coconut oil.Lo mxube uquka iintlobo ngeentlobo zamanye anamafutha acid, njenge-myristic acid, i-caprylic acid, kunye ne-capric acid, nganye ineempawu zayo ezizodwa kunye neenzuzo.
Umbuzo: Yintoni i-lauric acid?
A: I-Lauric acid luhlobo lwe-fatty acid efumaneka ngokuqhelekileyo kwioli ye-coconut kunye neoli ye-palm kernel.Iyaziwa ngokuba yi-antimicrobial properties kwaye isoloko isetyenziswa njengeyeza lendalo ngokuchasene ne-microorganisms ezinobungozi.
Umbuzo: Ngaba zikho ezinye iingenelo ze-lauric acid?
A: Ngaphandle kweepropathi zayo zokulwa neentsholongwane, i-lauric acid ikwakholelwa ukuba ine-anti-inflammatory and antioxidant effects.Inokuba neenzuzo ezinokubakho kwimpilo yentliziyo, ulawulo lobunzima, kunye nokuphuculwa kokugaya ukutya.Nangona kunjalo, uphando oluninzi luyafuneka ukuze kuqondwe ngokupheleleyo ezi zibonelelo ezinokubakho.
Ukuziphendulela: Esi sithuba seblogi sisebenza njengolwazi oluqhelekileyo kwaye akufanele luthathwe njengengcebiso yezonyango.Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Sep-25-2023
