I-asidi ye-lauric yikhompawundi efumaneka kwindalo elwa neentsholongwane ezinobungozi kwaye ifumaneka kwimithombo eyahlukeneyo yendalo, eyona ilungileyo yioyile yekhokhonathi. Iyakwazi ukungena kwiimembrane ze-lipid zebhaktheriya, iintsholongwane kunye neefungi kwaye iphazamise ulwakhiwo kunye nomsebenzi wazo, okwenza ukuba ibe yiarhente esebenzayo yokulwa neentsholongwane. Ukongeza, inezinye izibonelelo ezahlukeneyo zempilo, kubandakanya ukukhulisa inkqubo yomzimba yokuzikhusela, ukubonelela ngamandla, ukuphucula impilo yentliziyo, kunye nokunceda ekunyamekeleni ulusu. Ukubandakanya ukutya okutyebileyo kwi-asidi ye-lauric okanye izongezo ekutyeni kwethu kunokusinika ukhuselo oluyimfuneko kwiintsholongwane ezinobungozi kwaye kukhuthaze impilo iyonke.
I-asidi ye-lauric ikwiklasi yeekhompawundi ze-organic ezibizwa ngokuba yi-medium-chain fatty acids (MCFA), ezihlelwe ngokukodwa njengamafutha agcweleyo. Ifumaneka kwimithombo eyahlukeneyo yendalo, owona mthombo ulungileyo yi-coconut, ikwafumaneka ngamanani amancinci kwamanye amafutha ezilwanyana. Ngenxa yeempawu zayo ezikhethekileyo, i-asidi ye-lauric ifumene ingqalelo enkulu kunye nokuqatshelwa kweenzuzo zayo ezininzi zempilo.
Ngokweekhemikhali, i-lauric acid yenziwe ngee-athomu zekhabhoni ezili-12 kwaye inamafutha agcweleyo. Amafutha agcweleyo sisondlo esibalulekileyo esidlala imisebenzi eyahlukeneyo ebalulekileyo yomzimba emzimbeni womntu. Anganika umzimba umthombo wamandla ohlala uhleli. Ukongeza, amafutha agcweleyo anokunceda ukugcina ukuthembeka kweseli kunye nozinzo kwaye akhuthaze ukusebenza kweseli okuqhelekileyo.
I-asidi ye-Lauric yaziwa ngeempawu zayo zokulwa neentsholongwane, iintsholongwane kunye neentsholongwane, nto leyo eyenza ukuba ibe sisithako esibalulekileyo kwiimveliso ezininzi zokhathalelo lolusu kunye nemveliso zamayeza. Le asidi yamafutha ikwasisithako esibalulekileyo kwezinye ukutya kunye nezongezo zokutya.
1. Yomeleza inkqubo yomzimba yokuzikhusela
I-asidi ye-Lauric ineempawu ezinamandla zokulwa neentsholongwane kunye ne-fungus, nto leyo eyenza ukuba ibe ngumkhuseli osebenzayo kwiintsholongwane eziyingozi. Xa isetyenziswa, i-asidi ye-lauric iguqulwa ibe yi-monolaurin, into ekhuthaza inkqubo yokuzikhusela komzimba, nto leyo eyenza ukuba isebenze kakhulu kwiintsholongwane, iibhaktheriya, kwanezinye iifungi. Amandla ayo okuphazamisa ukuthembeka kwee-membrane zeeseli zebhaktheriya anokunceda ekuthinteleni usulelo, kwaye ngokongeza ukutya okutyebileyo kwi-asidi ye-lauric, njengeoyile yekhokhonathi, ekutyeni kwakho, unokunceda ekuqiniseni inkqubo yakho yokuzikhusela komzimba kwaye unciphise umngcipheko wokugula.
2. Impilo yentliziyo
Nangona i-lauric acid inamafutha agcweleyo, i-lauric acid ifunyenwe iphucula impilo yentliziyo ngokunyusa amanqanaba e-high-density lipoprotein (HDL) cholesterol, edla ngokubizwa ngokuba yi-"good" cholesterol. Le cholesterol ibalulekile ekugcineni impilo yentliziyo kunye nokunciphisa umngcipheko wesifo sentliziyo. I-LDL cholesterol ephezulu inxulunyaniswa nomngcipheko ophezulu wesifo sentliziyo, ngelixa i-HDL cholesterol inceda ekukhuthazeni impilo yentliziyo. I-Lauric acid idlala indima ekukhuthazeni impilo yentliziyo ngokunyusa amanqanaba e-cholesterol elungileyo (HDL) kunye nokunciphisa amanqanaba e-cholesterol embi (LDL). Ukukwazi kwe-Lauric acid ukulinganisela amanqanaba e-cholesterol kunegalelo kwintliziyo enempilo kwaye kunciphisa amathuba eengxaki ezinxulumene nentliziyo.
3. Impilo yolusu neenwele
I-asidi ye-Lauric ibonakalisiwe ukuba iyasebenza ekunyangeni iingxaki ezahlukeneyo zesikhumba, kubandakanya i-acne, i-eczema, kunye ne-psoriasis. Iimpawu zayo zokulwa neentsholongwane zinceda ekulweni nokukhula kweentsholongwane eluswini, ukunciphisa ukudumba kunye nokukhuthaza ukuphiliswa ngokukhawuleza. Ukongeza, iziphumo ezondlayo nezifumisayo ze-lauric acid zinceda ukwenza iinwele zibe sempilweni kwaye ziqaqambe ngakumbi.
4. Izigcini zokutya zendalo
Njengamafutha agcweleyo, i-lauric acid ayinyibiliki emanzini kwaye ayitshintshi kwishelufu. I-lauric acid isebenza njengomqobo onamandla ngokuchasene neebhaktheriya eziyingozi, iintsholongwane kunye neefungi. Ngokuthintela ukukhula kwazo nokuzala kwazo, i-lauric acid ithintela ngokufanelekileyo ukonakala kokutya.
Ukusetyenziswa kwe-lauric acid njengesigcini sendalo akupheleli nje kwishishini lokutya. Ikwasetyenziswa kwiimveliso ezahlukeneyo zokhathalelo lomntu ezifana nezinto zokuthambisa kunye neesepha. Iimpawu zayo zokulwa neentsholongwane zenza ukuba ibe sisithako esisebenzayo ekugcineni umgangatho kunye nobutsha bezi mveliso. Ukongeza, ubume obuthambileyo be-lauric acid buqinisekisa ukuba ayilucaphukisi ulusu, nto leyo eyenza ukuba ifaneleke ukusetyenziswa kwiifom zokhathalelo lolusu.
1. Ioyile yekhokhonathi
Ioyile yekhokhonathi yaziwa ngomxholo wayo ophezulu we-lauric acid, nto leyo eyenza ukuba ibe yenye yezona ndawo zidumileyo zale fatty acid iluncedo. I-lauric acid ibandakanya phantse i-50% yomxholo we-fatty acid iyonke kwioyile yekhokhonathi. Ukongeza kwincasa yayo ekhethekileyo kunye nevumba layo, ioyile yekhokhonathi ineenzuzo ezininzi zempilo. Izifundo zibonisa ukuba i-lauric acid inokunceda ukonyusa amanqanaba e-cholesterol ye-HDL (elungileyo) ngelixa inciphisa amanqanaba e-cholesterol ye-LDL (embi). Inokunceda nokunciphisa umzimba ngokunyusa imetabolism kunye nokukhuthaza iimvakalelo zokugcwala.
2. Ioyile yesundu
Njengeoyile yekhokhonathi, ioyile ye-palm kernel ngomnye umthombo obalaseleyo we-lauric acid. Le oyile ikhutshwa kwi-palm kernel, kungekhona kwisiqhamo sesundu ngokwaso. Nangona ioyile ye-palm kernel inencasa ethambileyo kuneoyile yekhokhonathi, isenayo i-lauric acid. Ngenxa yenkxalabo yokusingqongileyo malunga nokuveliswa kweoyile yesundu, kubalulekile ukukhetha imithombo ezinzileyo neqinisekisiweyo.
3. Iimveliso zobisi
Iimveliso zobisi ezifana netshizi, ubisi, iyogathi, kunye nebhotolo nazo ziyimithombo yendalo ye-lauric acid. Nangona isenokungabi nzulu njengeoyile yekhokhonathi okanye yesundu, ukubandakanya iimveliso zobisi ekutyeni kwakho kusenokukunceda ukuba utye le asidi yamafutha iluncedo. Khetha iimveliso zobisi ze-organic kunye ne-full-fat ukuze ufumane umxholo we-lauric acid.
4. Eminye imithombo
Ukongeza kwezi mithombo zingasentla, amanye amafutha ezilwanyana, njengenyama yenkomo kunye nenyama yehagu, aqulethe ubungakanani obuncinci be-lauric acid. Ikwafumaneka nakwezinye iioyile zemifuno, ezifana ne-sunflower kunye ne-safflower oil, nangona zincinci. Nangona kunjalo, kubalulekile ukuqaphela ukuba nangona ezi mithombo ziqulethe i-lauric acid, zinokuba namanqanaba aphezulu ezinye iintlobo ze-fatty acids kwaye kufuneka zisetyenziswe ngokulinganisela ukuze kutyiwe ukutya okunempilo.
Funda nge-asidi yekhokhonathi
I-asidi ye-coconut, ekwaziwa ngokuba yi-asidi ye-fatty oil ye-coconut, ligama eliqhelekileyo elisetyenziselwa ukuchaza umxube wee-fatty acids ezifunyenwe kwi-oyile ye-coconut. Ezi-fatty acids ziquka i-lauric acid, i-asidi ye-myristic, i-asidi ye-caprylic, kunye ne-asidi ye-capric, phakathi kwezinye. Kubalulekile ukuqaphela ukuba ukwakheka kwezi-fatty acids kunokwahluka ngokuxhomekeke kumthombo kunye neendlela zokucubungula ezibandakanyekayo.
I-asidi yeLauric: isithako esiphambili
I-asidi ye-lauric yeyona asidi iphambili yamafutha kwioyile yekhokhonathi, imalunga ne-45-52% yokwakheka kwayo. Le asidi yamafutha ye-medium-chain ineenzuzo ezininzi zempilo kwaye itsale ingqalelo enkulu kubaphandi kunye nabathandi bezempilo.
Ngaba i-asidi yekhokhonathi kunye ne-asidi ye-lauric ziyafana?
Ngamafutshane, i-asidi yekhokhonathi ayifani ne-asidi ye-lauric. Nangona i-asidi ye-lauric iyinxalenye ye-asidi yekhokhonathi, le yokugqibela iquka uluhlu olubanzi lwee-asidi zamafutha ezifunyenwe kwioyile yekhokhonathi. Olu xube luquka iintlobo ngeentlobo zee-asidi zamafutha, ezifana ne-asidi ye-myristic, i-asidi ye-caprylic, kunye ne-asidi ye-capric, nganye ineempawu zayo kunye neenzuzo zayo ezizodwa.
Q: Yintoni i-lauric acid?
A: I-asidi ye-lauric luhlobo lwe-asidi enamafutha efumaneka kakhulu kwioyile yekhokhonathi nakwioyile yesundu. Iyaziwa ngeempawu zayo zokulwa neentsholongwane kwaye isetyenziswa rhoqo njengeyeza lendalo nxamnye neentsholongwane eziyingozi.
Q: Ngaba zikho ezinye izibonelelo ze-lauric acid?
A: Ngaphandle kweempawu zayo zokulwa ne-antimicrobial, i-lauric acid ikwakholelwa ukuba inefuthe lokulwa nokuvuvukala kunye ne-antioxidant. Inokuba neengenelo ezinokubakho kwimpilo yentliziyo, ukulawula ubunzima, kunye nokuphucula indlela yokugaya ukutya. Nangona kunjalo, kufuneka uphando oluthe kratya ukuze kuqondwe ngokupheleleyo ezi ngenelo zinokubakho.
Isikhanyeli: Le posi yebhlog isebenza njengolwazi oluqhelekileyo kwaye akufuneki ithathwe njengengcebiso yezonyango. Soloko unxibelelana neengcali zempilo ngaphambi kokusebenzisa naziphi na izongezo okanye ukwenza utshintsho kwindlela yakho yokhathalelo lwempilo.
Ixesha lokuthumela: Septemba-25-2023
