Kwihlabathi lanamhlanje elikhawulezayo, apho uxinzelelo, ungcoliseko kunye nemikhwa yokutya engafanelekanga ilawula ubomi bethu, ukugcina impilo efanelekileyo kunye nokuthintela ukuguga kwangethuba kuye kwaba yinto ethandwayo kwabaninzi. Ngelixa imakethi izaliswe zizinto ezininzi zokuncedisa kunye neemveliso zokulwa nokuguga, kukho ikhemikhali enye efumana ingqalelo engakumbi ngenxa yeenzuzo zayo ezibalulekileyo ekulawuleni ubudala kunye nempilo yentliziyo - i-pterostilbene. I-Pterostilbene yikhemikhali yendalo ye-polyphenolic kusapho olunye ne-resveratrol kwaye ifumaneka kwiintlobo ngeentlobo zeziqhamo kuquka iiblueberries kunye neediliya. I-Pterostilbene yahlukile kuba inokufumaneka kakuhle kwe-bioavailability, okwenza ukuba ifunxwe lula ngumzimba kwaye ithathwa njenge-nutraceutical enamandla.
I-Pterostilbene yikhompawundi yendalo eyinxalenye yosapho lwe-stilbene, iqela leekhompawundi ze-organic ezifumaneka kwizityalo ezahlukeneyo. Inxulumene kakhulu kwaye inesakhiwo esifana ne-resveratrol, i-antioxidant enamandla enceda ekulweni nomonakalo we-free radicals, ngaloo ndlela ikhuthaza inkqubo yokwaluphala.
I-Pterostilbene ifumaneka ikakhulu kwiiblueberries, iidiliya, kunye nezinye iintlobo ngeentlobo zeziqhamo kunye nemifuno. Le khompawundi iveliswa zizityalo njengendlela yokuzikhusela kwizifo zefungus, uxinzelelo lwe-oxidative, kunye nezinye iingxaki zokusingqongileyo.
Iimpawu zePterostilbene zokulwa ne-antioxidant kunye nokulwa nokuvuvukala zinceda ekuthinteleni izifo ezingapheliyo, zixhase impilo yentliziyo, kwaye zikhuthaze iziphumo zokulwa nokwaluphala.
Nangona i-pterostilbene ifumaneka ngokwendalo kwezinye ukutya, idla ngokuba yincinci. Nangona kunjalo, usenokufumana iingenelo zayo ngokufaka ukutya okutyebileyo kwi-pterostilbene ekutyeni kwakho, okufana neeblueberries kunye neediliya.
Kodwa ukuba ufuna ukwandisa umlinganiselo wakho we-pterostilbene, cinga ngokuthatha isongezelelo sokutya. Izongezo zePterostilbene ziyafumaneka kwifomu ye-capsule, zibonelela ngedosi eqokelelweyo yale khompawundi iluncedo.
I-NACET yonyusa amanqanaba e-glutathione, ixhasa impilo yesibindi, kwaye ibonakalise amandla okuphucula ukusebenza kwengqondo. Ngokufumaneka kwayo okuphuculweyo, i-NACET ibonelela ngokhetho olusebenzayo kubantu abafuna ukuxhasa impilo nentlalo-ntle iyonke.
1. Khuthaza impilo yentliziyo kunye nemithambo yegazi
Uphando lubonisa ukuba i-pterostilbene inceda ukugcina impilo yentliziyo, kwaye i-pterostilbene inokunciphisa uxinzelelo lwegazi ngokukhuthaza ukuphumla kwemithambo yegazi. Ukongeza, inokunceda ukwehlisa amanqanaba e-LDL cholesterol (edla ngokubizwa ngokuba yi-cholesterol "embi") ngelixa inyusa amanqanaba e-HDL cholesterol (okanye i-cholesterol "elungileyo"), inciphise ukudumba, kwaye ithintele ukwakheka kwe-plaque kwimithambo yegazi, kwaye iphucule uxinzelelo lwegazi. Ukugcina amanqanaba e-cholesterol asempilweni kubalulekile ekuthinteleni isifo sentliziyo kunye nokubetha kwentliziyo. Ke ngoko, ezi mpawu zokukhusela intliziyo ze-pterostilbene zibonelela ngesizathu esihle sokufaka ukutya okutyebileyo kwi-pterostilbene, njengeeblueberries kunye neediliya, kwizidlo zethu.
2. Iipropati ezinamandla ze-antioxidant
Ii-antioxidants ziikhompawundi ezithintela umonakalo weeseli obangelwa ziimolekyuli eziyingozi ezibizwa ngokuba zii-free radicals. Ii-free radicals zinegalelo ekuphuhlisweni kwezifo ezingapheliyo, kubandakanya isifo sentliziyo, umhlaza, kunye nezifo eziwohlokayo kwimithambo-luvo. I-Pterostilbene ibonakalisiwe ineempawu ezinamandla ze-antioxidant, inceda ekupheliseni ii-free radicals eziyingozi emzimbeni. Olu buchule lunceda ekukhuseleni iiseli kunye nezicubu zethu kuxinzelelo lwe-oxidative, ekugqibeleni luxhasa impilo entle kunye nobomi obude.
3. Isiphumo sokulwa nesifo seswekile
Isifo seswekile yingxaki yempilo yehlabathi echaphazela izigidi zabantu kwihlabathi liphela. I-Pterostilbene ivele njengendlela yokungenelela engeyiyo eyezonyango yokunyanga isifo seswekile ngenxa yokukwazi kwayo ukuphucula uvakalelo lwe-insulin kunye nokunciphisa amanqanaba eglucose egazini. Uphando lubonisa ukuba i-pterostilbene isebenza kwii-enzymes ezibandakanyeka kwi-metabolism yeglucose, inceda ukugcina amanqanaba eswekile egazini azinzileyo kwaye ithintele ukuxhathisa i-insulin.
4. Iimpawu zokulwa nokwaluphala
Ukwaluphala ngendlela eyonwabisayo lusukelo abantu abaninzi abalunqwenelayo. I-Pterostilbene inceda ekufezekiseni oku ngokusebenza njenge-antioxidant enamandla. Ngokuthomalalisa ii-free radicals eziyingozi kunye nokunciphisa uxinzelelo lwe-oxidative, inceda ekucothiseni inkqubo yokwaluphala kweeseli kunye nezicubu. Ukongeza, i-pterostilbene ingenza ii-genes ezinxulumene nokwandisa ubomi, kwaye izifundo zibonise ukuba inokwandisa ubomi bezinye izinto eziphilayo.
1. Iiblueberries
Enye yezona mithombo zendalo ziphambili ze-pterostilbene ziiblueberries. Ezi ziqhamo zincinci, zinojusi zizityebi kwii-antioxidants kwaye zaziwa ngeenzuzo zazo ezininzi zempilo. Iiblueberries ziqulathe amanqanaba aphezulu e-pterostilbene, nto leyo eyenza zibe yenye yezona mithombo zibalaseleyo zokutya zale khemikhali. Ukutya iiblueberries rhoqo akuniki nje kuphela umzimba ngezondlo ezibalulekileyo kodwa kunceda nokukhuthaza impilo iyonke. Amanye amajikijolo aquka iicranberries, ii-lingonberries, njl. aqulathe ne-pterostilbene.
2. Iidiliya kunye newayini ebomvu
Omnye umthombo wokutya owaziwayo we-pterostilbene ziidiliya, ezikwafumaneka kwiikhumba zeediliya, ingakumbi iintlobo ezimnyama. Njengoko bekutshiwo ngaphambili, iidiliya zaziwa ngomxholo wazo we-resveratrol, kodwa zikwaqulathe i-pterostilbene. Uphando lubonisa ukuba le khompawundi ifumaneka ngakumbi emzimbeni kune-resveratrol, oko kuthetha ukuba ifunxwa lula kwaye isetyenziswa ngumzimba. Oku kwenza iidiliya zibe ngumthombo obalulekileyo we-pterostilbene. Ukutya iidiliya okanye ukusela ijusi yeediliya kunokukunceda utye le khompawundi ikhuthaza impilo.
3. Iinati
Amandongomane ngomnye umthombo ongalindelekanga we-pterostilbene. Nangona amandongomane edla ngokunxulunyaniswa neproteni ephezulu kunye nomxholo wamafutha asempilweni, akwanayo nale khemikhali inokuba luncedo. Nangona kunjalo, kubalulekile ukuqaphela ukuba umxholo we-pterostilbene kumandongomane uphantsi xa uthelekiswa nama-blueberries kunye neediliya.
●I-Pterostilbene kunye ne-resveratrol zombini zikwiqela leekhompawundi zezityalo ezibizwa ngokuba yi-stilbenes. Zifana ngokwesakhiwo, zabelana ngomqolo ofanayo wekhemikhali kwaye zibonisa ukufana kweemolekyuli. Zombini zivela ngokwendalo kwiintlobo ngeentlobo zeziqhamo, ezifana neediliya kunye neeblueberries, kunye newayini ebomvu.
●I-Resveratrol kudala yaziwa njenge-antioxidant enamandla, idunyiswa ngokukwazi kwayo ukukhupha ii-free radicals ngempumelelo. Nangona kunjalo, abaphandi bafumanise ukuba xa kuthelekiswa ne-resveratrol, i-pterostilbene ibonakalise amandla aphezulu okususa ii-free radicals, nto leyo enokuyenza ibe sisixhobo esisebenzayo ngakumbi nxamnye noxinzelelo lwe-oxidative, oko kukuthi, i-pterostilbene inokuba nobuchule obuphezulu beempawu ze-antioxidant.
●Xa kuthelekiswa i-pterostilbene kunye ne-resveratrol, i-pterostilbene ikhokela kwi-bioavailability. Inokufunxwa okungcono, ixesha elide lesiqingatha sobomi, kunye noxinzelelo oluphezulu kwi-plasma kune-resveratrol. Oku kuthetha ukuba i-pterostilbene inokuhlala isebenza emzimbeni ixesha elide, nto leyo ekhokelela kwiingenelo zempilo ezandisiweyo.
●I-Resveratrol ifundwe ngokubanzi ngendima yayo ekunciphiseni ukudumba nokuthintela izifo zentliziyo. Kwelinye icala, i-Pterostilbene ibonakalisiwe ukuba ineziphumo ezilungileyo ekulweni nokwaluphala, ixhasa imetabolism esempilweni, kwaye igcina amanqanaba eswekile egazini esempilweni.
I-Pterostilbene yikhompawundi yendalo efumaneka kwiintlobo ngeentlobo zezityalo, kwaye ukuze kuphuculwe ukufunxwa nokusebenza kwe-pterostilbene, ezinye izinto zokutya kunye nendlela yokuphila zinokuqwalaselwa. Okokuqala, ukutya ukutya okutyebileyo kwi-pterostilbene, njengeeblueberries kunye neediliya, kunokuba longezo olukhulu ekutyeni kwakho. Ukongeza, abo banemiqathango yokutya banokufumaneka ngezongezo zokutya.
I-Pterostilbene ifumaneka kwiintlobo ngeentlobo zezongezo, kuquka iikhaphu, iipilisi, kunye neempuphu, kwaye ukumisela idosi efanelekileyo ye-pterostilbene kubalulekile ekufumaneni iingenelo zayo ezinokubakho ngelixa kuthintelwa naziphi na iziphumo ezimbi. Idosi efanelekileyo ye-pterostilbene ixhomekeke kwizinto ezininzi, ezifana nobudala bomsebenzisi, impilo, kunye nezinye iimeko ezininzi. Ngaphambi kokuba ufake i-pterostilbene kwinkqubo yakho yemihla ngemihla yezongezo, kubalulekile ukubonisana neengcali zempilo. Baza kuqwalasela impilo yakho iyonke, iimeko zonyango ezikhoyo, kunye namanye amayeza ukuze bamisele idosi efanelekileyo kuwe.
Q: I-pterostilbene iyichaphazela njani inkqubo yokwaluphala?
A: I-Pterostilbene ifunyenwe ivuselela iijini ezithile ezinxulumene nokuphila ixesha elide kunye nempilo yeeseli. Ezi jini zikholelwa ukuba zidlala indima ekwandiseni iindlela zokuzikhusela zendalo zomzimba nxamnye noxinzelelo lwe-oxidative kunye nomonakalo onxulumene nobudala. Ngokunciphisa uxinzelelo lwe-oxidative kunye nokudumba, i-pterostilbene inokunceda ukucothisa inkqubo yokwaluphala kwaye ixhase impilo iyonke.
Q: Zeziphi iingenelo ezinokubakho ze-pterostilbene kwimpilo yentliziyo?
A: Uphando lubonisa ukuba i-pterostilbene inokuba neenzuzo ezininzi zentliziyo. Ibonakalisiwe ukuba inceda ekunciphiseni uxinzelelo lwegazi, ukunciphisa amanqanaba e-cholesterol, kunye nokuphucula imetabolism yamafutha. Ukongeza, i-pterostilbene ifunyenwe inefuthe lokulwa neeplatelet kunye nokulwa nokuvuvukala, okunokunceda ukuthintela ukwakheka kwamahlwili egazi kunye nokunciphisa umngcipheko wesifo sentliziyo.
Isikhanyeli: Eli nqaku lenzelwe ulwazi oluqhelekileyo kuphela kwaye akufuneki lithathwe njengengcebiso yezonyango. Olunye ulwazi lweposi yebhlog luvela kwi-Intanethi kwaye alungobungcali. Le webhusayithi inoxanduva lokuhlela, ukufomatha kunye nokuhlela amanqaku kuphela. Injongo yokudlulisa ulwazi oluthe kratya ayithethi ukuba uyavumelana nezimvo zayo okanye uqinisekisa ubunyani bomxholo wayo. Soloko uqhagamshelana neengcali zezempilo ngaphambi kokusebenzisa naziphi na izongezo okanye ukwenza utshintsho kwindlela yakho yokhathalelo lwempilo.
Ixesha lokuthumela: Sep-28-2023
