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Indlela yokuphila elula iTshintsho ekunciphiseni iCholesterol ngokwemvelo
Ukugcina amanqanaba e-cholesterol enempilo kubalulekile kwimpilo yentliziyo kunye nempilo yonke. Amanqanaba aphezulu e-cholesterol angakhokelela kwiingxaki ezahlukeneyo zempilo, kuquka nesifo senhliziyo kunye nesifo. Ngelixa amayeza anokumiselwa ukulawula i-cholesterol, indlela yokuphila elula ...Funda ngokugqithisileyo -
Iingcebiso zoThintelo lweMigraine: Ukutshintsha kwendlela yokuphila yokuNceda ixesha elide
Ukuphila kunye ne-migraines kunokuba buthathaka kwaye kube nefuthe elibalulekileyo kumgangatho wobomi. Ngelixa amayeza kunye nonyango lukhona, utshintsho oluthile lwendlela yokuphila lunokudlala indima ebalulekileyo ekuthinteleni i-migraines ekuhambeni kwexesha. Ukubeka phambili ukulala, ukulawula uxinzelelo,...Funda ngokugqithisileyo -
Izithako ezisebenzayo zokutshisa i-Fat ukuze ujonge kwiiSupplements
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukugcina indlela yokuphila esempilweni kuya kuba yinto ebaluleke ngakumbi nangakumbi. Esinye sezitshixo sokuphila ngokusempilweni kukulawula ubunzima. Ukuqokelelwa kwamafutha amaninzi akuchaphazeli nje inkangeleko yethu kuphela kodwa kusibeka emngciphekweni weengxaki zempilo ezahlukeneyo. Ngexesha cra...Funda ngokugqithisileyo -
INicotinamide Riboside kunye neSenescence yeSelula: Iimpembelelo zokuguga okunempilo
Njengoko sikhula, ukugcina impilo yethu yonke kubaluleke kakhulu. Uphando oluyeleleneyo lubonisa ukuba i-nicotinamide riboside, uhlobo lwevithamin B3, inokulwa nokuguga kweselula kwaye ikhuthaze ukwaluphala okunempilo. INicotinamide Riboside Ukongeza ekuvuseleleni iiseli ezigugayo, nicotina ...Funda ngokugqithisileyo -
Isandulela se-NAD+: Ukuqonda i-Nicotinamide Riboside's Anti-Aging Effects
Ukwaluphala yinkqubo ethi yonke into ephilayo ihambe kuyo. Abantu abanakukuthintela ukuguga, kodwa banokuthatha amanyathelo okunciphisa inkqubo yokuguga kunye nokuvela kwezifo ezinxulumene neminyaka. Enye ikhompawundi ifumene ingqwalasela enkulu-nicotinamide riboside, nayo ...Funda ngokugqithisileyo -
I-Alpha GPC: Ukukhulula Amandla e-Choline ukwenzela ukuPhucula iNgcaciso
Kwihlabathi lanamhlanje elikhawulezayo, ukugcina impilo yengqondo kunye nengqondo yengqondo kubaluleke kakhulu kunangaphambili. I-Alpha GPC ibonelela ngesisombululo esithembisayo sophuculo lwengqondo. Ngokunika i-choline eyaneleyo kwingqondo, ivula amandla e-choline, inika abantu ...Funda ngokugqithisileyo -
Lala ngokuvakalayo: Ezona zongezo zoNciphiso loxinzelelo kunye nokuPhumeza ukuLala
Kweli hlabathi lanamhlanje lixakekileyo nelizaliswe luxinezeleko, ukulala kamnandi ebusuku ngokufuthi kusenokubonakala ngathi liphupha elinzima. Uxinzelelo olungasonjululwanga kunye nokuxhalaba kunokusigcina sigingqika kwaye sijika, sisishiye sidiniwe kwaye sikhathazekile ngosuku olulandelayo. Ngombulelo, kukho izongezelelo ezikhoyo ...Funda ngokugqithisileyo -
I-Spermidine: Isongezo seNdalo esichasene nokuguga osifunayo
Njengoko sikhula, njengoko wonke umntu esenza, imizimba yethu iqala ngokucothayo ukubonisa iimpawu zokuguga-imibimbi, ukuhla kwamandla, kunye nokuhla kwimpilo yonke. Nangona singenako ukuyiyeka inkqubo yokwaluphala, kukho iindlela zokuyithothisa nokugcina inkangeleko yobutsha ixesha elide. Enye indlela yokwenza...Funda ngokugqithisileyo
