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Kukuphi ukutya okuSebenzayo kwaye kutheni kufuneka ukhathalele?
Ukunyuka kwemfuno yokutya okuxineneyo ngenxa yendlela yokuphila exakekileyo kunye nokunyuka kolwazi lwabathengi malunga neenzuzo zempilo zokutya okunezondlo-zondlo kulindeleke ukuba kuqhube ukukhula kwemarike. Kukho imfuno ekhulayo yeesnacks eziphathekayo eziqulethe izondlo ezongezelelweyo kwaye zibonelela ngokukhawuleza ...Funda ngokugqithisileyo -
Yintoni ekufuneka uyazi malunga nokuguga okunempilo ngoku
Njengoko sihamba ebomini, ingcamango yokuguga iba yinyani engenakuthintelwa. Nangona kunjalo, indlela esisondela ngayo kunye nokwamkela inkqubo yokuguga inokuchaphazela kakhulu impilo yethu yonke. Ukwaluphala okusempilweni akukona nje ukuphila ixesha elide, kodwa kukwamalunga nokuphila ngcono. Iquka...Funda ngokugqithisileyo -
Ukuphonononga iiNzuzo kunye noSetyenziso lwezongezo zokutya kwiMpilontle iyonke
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukugcina ukutya okusempilweni nokunesondlo kunokuba lucelomngeni. Ngeeshedyuli ezixakekileyo kunye neendlela zokuphila ezisendleleni, akusoloko kulula ukuqinisekisa ukuba sifumana zonke izondlo ezifunekayo imizimba yethu ukuze iphumelele. Apha kulapho izongezo zokutya zingena khona...Funda ngokugqithisileyo -
Iziphumo zokutya okucutshungulwayo kakhulu kwixesha lokuphila: Yintoni ekufuneka uyazi
Uphononongo olutsha, oluseza kupapashwa lukhanyisa ifuthe elinokubakho lokutya okwenziwa ngokugqithisileyo kubomi bethu obude. Uphononongo, olulandelele abantu abangaphezu kwesiqingatha sesigidi phantse iminyaka engama-30, luveze iziphumo ezixhalabisayo. U-Erica Loftfield, umbhali okhokelayo wesifundo kunye nomphandi kwiNat...Funda ngokugqithisileyo -
ISikhokelo sokugqibela sokuKhetha abavelisi bezongezo zokutya eziKhuselekileyo
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, abantu abaninzi babhenela kwizongezo zokutya ukuze baxhase impilo nentlalo-ntle yabo. Ngokukhula kwemfuno yezi mveliso, imakethi izaliswe luluhlu olubanzi lwabavelisi bezongezo zokutya. Nangona kunjalo, ayingabo bonke abavelisi ababambelela kwimigangatho efanayo ...Funda ngokugqithisileyo -
Isikhokelo sabaQalayo kwiZondlo eziphambili kunye nezongezo
Njengoko sizabalazela ukugcina indlela yokuphila esempilweni, kubalulekile ukuqonda indima yezondlo ezingundoqo kunye nezongezo ekuxhaseni impilo-ntle yethu iyonke. Nokuba umtsha kwihlabathi lezongezelelo okanye ujonge ukufumana ukuqonda okungcono kwezondlo eziyimfuneko, lo usaqalayo...Funda ngokugqithisileyo -
I-Emotional Rollercoaster yokulahleka kweenwele: Ukuqonda izizathu kunye nokujongana neMpembelelo kuBomi.
Ukulahleka kweenwele yinto eqhelekileyo kwaye idla ngokukhathazayo enokuthi ibe nempembelelo ebalulekileyo kubomi bomntu. Nokuba ziinwele ezibhityileyo, inwele ehlehlayo, okanye amabala anempandla, ukwehla kweemvakalelo zokulahleka kweenwele kunokuba nzulu. Kule bhlog, siza kuphonononga oonobangela bokulahleka kweenwele, ukusebenza kwayo ...Funda ngokugqithisileyo
