Ukwanda kwemfuno yokutya okunezakhamzimba ngenxa yendlela yokuphila exakekileyo kunye nokwanda kolwazi lwabathengi malunga neenzuzo zempilo zokutya okunezakhamzimba kulindeleke ukuba kuqhubele phambili ukukhula kwemarike. Kukho imfuno ekhulayo yokutya okulula okuphathekayo okunezakhamzimba ezongezelelweyo kwaye kubonelela ngesondlo esikhawulezileyo. Umdla wabathengi ekutyeni nakwimpilo uye wanda imfuno yokutya okusebenzayo. Ngokwe-USDA's Supplemental Nutrition Assistance Program (SNAP), ngaphezulu kwesibini kwisithathu sabantu baseMelika abazizigidi ezingama-42 bakhetha ukutya ukutya okunempilo kunye neziselo. Abathengi bathanda ukutya okunezithako ezisebenzayo ukunciphisa umngcipheko weemeko ezithile zempilo, ezinje ngokutyeba kakhulu, ukulawula ubunzima, isifo seswekile kunye nesifo sentliziyo.
Ukutya okusebenzayo kukutya okunezakhamzimba ezininzi okanye izithako eziqaphele iingenelo zempilo. Ukutya okusebenzayo, okwaziwa ngokuba zi-nutraceuticals, kuza ngeendlela ezininzi, njengokutya okubilisiweyo kunye neziselo kunye nezongezo, ukunceda abathengi ukuba bahlangabezane neemfuno zabo zemihla ngemihla zesondlo. Ngaphandle kokuba zityebile kwizakhamzimba, oku kutya kukwabonelela ngezinye izibonelelo ezifana nempilo yamathumbu ephuculweyo, ukugaya ukutya okuphuculweyo, ukulala okungcono, impilo yengqondo efanelekileyo kunye nokuzikhusela komzimba okuphuculweyo, ngaloo ndlela kuthintela umngcipheko wezifo ezahlukeneyo ezingapheliyo.
Abathengi bagxile kakhulu ekuphuculeni impilo yabo kunye nokuqina komzimba, nto leyo ekhokelela abavelisi abaninzi bezondlo, kuquka iDanone SA, iNestlé SA, iGeneral Mills kunye neGlanbia SA, ukuba bazise izithako ezisebenzayo, ukutya kunye neziselo ukunceda abathengi bafikelele kwiinjongo zabo zemihla ngemihla. Iinjongo zesondlo.
IJapan: indawo yokuzalwa kokutya okusebenzayo
Ingcamango yokutya okusebenzayo kunye neziselo yaqala ukuvela eJapan ngeminyaka yoo-1980, xa ii-arhente zikarhulumente zavuma ukutya okunesondlo kunye neziselo. Ezi mvume zenzelwe ukuphucula impilo kunye nokuphila kakuhle kwabemi. Eminye yemizekelo edumileyo yezi zinto zokutya kunye neziselo ibandakanya ubisi oluqiniswe ngeevithamini A kunye no-D, i-yogathi ye-probiotic, isonka esine-folate eninzi, kunye netyuwa ene-iodized. Le ngcamango ngoku yimarike evuthiweyo echuma rhoqo ngonyaka.
Enyanisweni, iFortune Business Insights, umbutho odumileyo wophando lwemarike, uqikelela ukuba imakethi yokutya neziselo ezisebenzayo kulindeleke ukuba ifikelele kwi-US$793.6 yeebhiliyoni ngo-2032.
Ukwanda kokutya okusebenzayo
Ukusukela oko zaqaliswa ngeminyaka yoo-1980, ukutya okunesondlo kuye kwanda kakhulu njengoko ingeniso yonyaka yabathengi yokusetyenziswa ikhule kakhulu. Ukutya okunesondlo kubiza kakhulu xa kuthelekiswa nokunye ukutya, ngoko ke abathengi banokukuthenga oku kutya ngokukhululekileyo. Ukongeza, imfuno yokutya okulula nayo ikhule kakhulu, ingakumbi emva kobhubhane we-COVID-19, oye womeleza ngakumbi imfuno yokutya okunesondlo.
Isizukulwana Z: Iingcali eziphambili kwindlela yokutya okunempilo
Njengoko iindlela zokuphila zitshintsha ngokukhawuleza phantse yonke imihla, impilo yomzimba nengqondo iye yaba yinto ephambili kubemi behlabathi, ingakumbi isizukulwana esitsha. Ngenxa yokuba isizukulwana Z sasivezwe kumaqonga eendaba ezentlalo ngaphambili, banokufikelela ngakumbi kwiintlobo ezahlukeneyo zolwazi kunezizukulwana zangaphambili. La maqonga aguqula indlela isizukulwana Z esibona ngayo ulwalamano phakathi kokutya nempilo.
Enyanisweni, esi sizukulwana sabantu behlabathi siye saba nguvulindlela kwiindlela ezahlukeneyo zempilo, ezinje ngokwamkela ukutya okusekwe kwizityalo nokuzinzileyo. Ukutya okusebenzayo kuthatha indawo ephambili kwezi ndlela zokutya, njengoko amandongomane, imbewu, kunye nezinye iindlela zemveliso yezilwanyana ezisekwe kwizityalo zisetyenziswa kakhulu ukunceda abantu abanemiqathango yokutya bafezekise iinjongo zabo zemihla ngemihla zesondlo.
Indima yokutya okusebenzayo kwimpilo nempilo-ntle
Ulawulo olungcono lokunqongophala kwesondlo
Izifo ezahlukeneyo ezifana ne-osteoporosis, i-anemia, i-hemophilia kunye ne-goiter zibangelwa kukungabikho kokutya okunempilo. Izigulana ezinesifo esinjalo zicelwa ukuba zongeze izondlo ezingakumbi ekutyeni kwazo. Yiyo loo nto ukutya okunempilo kukhethwa ziingcali zezempilo ngenxa yokukwazi kwazo ukunceda izigulana ukuba zoyise ukungabikho kokutya okunempilo. Oku kutya kutyebile kwizondlo ezahlukeneyo ezifana nefayibha, iivithamini, iiminerali kunye namafutha asempilweni. Ukongeza indibaniselwano yokutya okunempilo kwendalo nokuguquliweyo ekutyeni kwemihla ngemihla kunokunceda abathengi ukuba bafezekise iinjongo zesondlo kwaye bakhawulezise ukuchacha kwizifo ezahlukeneyo.
Impilo yamathumbu
Ukutya okusebenzayo kukwaqulathe izithako ezifana nee-prebiotics, ii-probiotics kunye nefayibha ukunceda ukuphucula ukugaya ukutya nokukhuthaza impilo yamathumbu. Njengoko ukutya okukhawulezayo kuqhubeka nokukhula, abathengi banikela ingqalelo ngakumbi kwimpilo yamathumbu, njengoko uninzi lwezifo luvela kukungalingani kweebhaktheriya ezilungileyo emathunjini. Ukugcina impilo yamathumbu efanelekileyo kunye nomsebenzi owaneleyo womzimba kunokunceda abantu ukuba balawule ubunzima babo ngcono kwaye bafezekise iinjongo zempilo ezifanelekileyo.
Yandisa amajoni omzimba
Ukutya okunesondlo kudlala indima ebalulekileyo ekunciphiseni umngcipheko wabantu wezifo ezingapheliyo ezifana noxinzelelo lwegazi, izifo zentliziyo, isifo seswekile kunye nomhlaza. Abavelisi abaninzi be-nutraceutical bavelisa iimveliso ezahlukeneyo eziqulethe izithako ezikhuthaza amasosha omzimba wabathengi kwaye zibakhusele kwiingxaki zempilo ezisongela ubomi.
Umzekelo, ngoJulayi 2023, iCargill ese-US yaqalisa izisombululo ezintathu ezintsha - iHimalayan Pink Salt, Go! Drop kunye neGerkens Sweety cocoa powder - ezigxile ekuhlangabezaneni neemfuno zabathengi zexabiso eliphezulu lesondlo ekutyeni. Ezi mveliso ziya kunceda ukunciphisa iswekile eyongezelelweyo, amafutha kunye nomxholo wetyuwa ekutyeni kwaye zikhusele abathengi kwizifo ezingapheliyo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu kunye nokutyeba kakhulu.
Phucula umgangatho wokulala
Umgangatho wokulala olungileyo ubonakalisiwe ukuba unceda abantu ukunciphisa umngcipheko wabo wezifo ezingapheliyo, ukuqinisa amasosha omzimba abo, kunye nokuphucula ukusebenza kwengqondo. Iindidi ezahlukeneyo zokutya neziselo ezisebenzayo zinokuphucula umgangatho wokulala kwabantu ngaphandle kokuthatha amayeza! Ezi ziquka iti ye-chamomile, iziqhamo ze-kiwi, iintlanzi ezinamafutha kunye nee-almond.
IMyland Pharm: Iqabane elingcono kakhulu leshishini lokutya okusebenzayo
Njengomthengisi wezinto zokutya eziluhlaza ezibhalisiweyo yi-FDA, iMyland Pharm ibisoloko inika ingqalelo kwindlela yokutya esebenzayo. Kwiminyaka yakutshanje, ukutya okusebenzayo kuye kwathandwa kakhulu ngabathengi ngenxa yokulula kwako kunye nokwahluka kokusebenza. Imfuno yemarike iyaqhubeka nokukhula. Ukutya okusebenzayo esikubonelelayo Izinto eziluhlaza zikwathandwa ngabavelisi bokutya okusebenzayo ngenxa yeenzuzo zabo ezifana nobuninzi, umgangatho ophezulu, kunye nexabiso elithengiswa ngobuninzi.
Umzekelo,ii-ester ze-ketonezifanelekile ukomelela, i-urolithin A&B yokwaluphala okunempilo, i-magnesium threonate yokuthomalalisa ingqondo nokuphucula umgangatho wokulala, i-spermidine yobulumko, njl. Ezi zithako zinceda ukutya okusebenzayo ukuba kube nomtsalane ngakumbi kwaye kukhuphisane kwiindlela ezahlukeneyo zokusebenza.
Ukuthandwa kokutya okusebenzayo: uhlalutyo lwengingqi
Ukutya okunesondlo kuseyinto entsha kumazwe asakhasayo afana ne-Asia-Pacific. Nangona kunjalo, lo mmandla uqalile ukwamkela ukutya okulula okunezithako ezinempilo.
Amazwe akulo mmandla ayandisa ukuthembela kwawo kwizongezo zokutya njengoko abathengi begxila kwimpilo-ntle iyonke. Ngoku ngumvelisi omkhulu kunye nomthengisi wokutya okusebenzayo kunye nee-nutraceuticals. Ukongeza, abathengi abaninzi abaselula baxhasa iikhonkco zokutya okukhawulezayo, nto leyo ekwandisa amathuba abo okufumana izifo ezifana nokutyeba kakhulu nesifo seswekile. Le nto yayibalulekile ekwandiseni ingcamango ye-nutraceuticals kulo mmandla nakwihlabathi liphela.
INorth America yenye indawo ethandwa kakhulu ngabantu abatya ukutya okunempilo, njengoko uninzi lwabantu kumazwe afana ne-United States neKhanada beyikhathalele impilo yabo kwaye bethatha amanyathelo ahlukeneyo ukuphucula umgangatho wobomi babo. Abantu abaninzi bajika baye kwisidlo se-vegan ngenxa yezizathu ezahlukeneyo, ezinje ngokunciphisa impembelelo yokusingqongileyo yeendlela abatya ngazo kunye nokufezekisa iinjongo zempilo ngokukhawuleza.
Ngokuya kusanda, abathengi bafuna ukuphucula impilo yabo yomzimba neyengqondo ngokutya ukutya okunezakha-mzimba ezininzi, okunokunyusa ukuthengiswa kokutya okunempilo kulo lonke eli candelo.
Ukutya okusebenzayo: Yinto nje eqhelekileyo okanye ilapha ukuze uhlale?
Namhlanje, kukho utshintsho olukhulu kwingcamango yempilo, apho abantu abaselula abathanda ukomelela befuna ukufezekisa iinjongo zabo zempilo ngaphandle kokuyityeshela impilo yabo yengqondo. Isaci esithi “uyinto oyityayo” sithandwa kakhulu kwisizukulwana Z, sikhuthaza izizukulwana zangaphambili ukuba zityale imali eninzi kwimpilo iyonke. Iibhari zesondlo ezigcwele izithako ezisebenzayo ziya kuba yinto ebalulekileyo kwabo bafuna iindlela ezisempilweni zokutya ukutya okulula kwaye baphephe izilingo zeswekile eyongezelelweyo kunye neencasa zokwenziwa.
Ezi zinto ziya kuba negalelo elikhulu ekwandiseni ukuthandwa kokutya okusebenzayo, nto leyo eza kuzenza zibe yeyona nto iphambili kwindlela abantu abaninzi abatya ngayo kwiminyaka ezayo.
Isikhanyeli: Eli nqaku lenzelwe ulwazi oluqhelekileyo kuphela kwaye akufuneki lithathwe njengengcebiso yezonyango. Olunye ulwazi lweposi yebhlog luvela kwi-Intanethi kwaye alungobungcali. Le webhusayithi inoxanduva lokuhlela, ukufomatha kunye nokuhlela amanqaku kuphela. Injongo yokudlulisa ulwazi oluthe kratya ayithethi ukuba uyavumelana nezimvo zayo okanye uqinisekisa ubunyani bomxholo wayo. Soloko uqhagamshelana neengcali zezempilo ngaphambi kokusebenzisa naziphi na izongezo okanye ukwenza utshintsho kwindlela yakho yokhathalelo lwempilo.
Ixesha leposi: Septemba-05-2024
