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I-Urolithin A kunye ne-Urolithin B Izikhokelo:Yonke into ekufuneka uyazi
Kwiminyaka yakutshanje, kukho umdla okhulayo kwiikhompawundi zendalo ezinokuphucula impilo kunye nokuphila kakuhle. I-Urolithin A kunye ne-urolithin B zimbini zendalo eziphuma kwi-ellagitannins ezifumaneka kwiziqhamo ezithile kunye namantongomane. I-anti-inflammatory, i-antioxidant, ...Funda ngokugqithisileyo -
IiNzuzo eziPhezulu zeMpilo zeMagnesium ekufuneka uyazi
I-Magnesium yiminerali ebalulekileyo ekufuneka imizimba yethu isebenze ngokufanelekileyo, kodwa ihlala ingahoywa. Idlala indima ebalulekileyo kwiinkqubo ezininzi zomzimba, kubandakanywa ukuveliswa kwamandla, ukuchithwa kwemisipha, umsebenzi we-nerve, kunye nokulawula uxinzelelo lwegazi, phakathi kwabanye. Ngoko ke, ndi...Funda ngokugqithisileyo -
Izibonelelo ze-Astaxanthin: Le Antioxidant Inamandla Inokuyiphucula Njani Impilo Yakho
I-Astaxanthin, i-antioxidant enamandla evela kwi-algae, ifumana ukuthandwa ngenxa yeenzuzo zayo ezininzi zempilo. Le pigment ivela ngokwemvelo ifumaneka kwizityalo ezithile zaselwandle, i-algae kunye nezilwanyana zaselwandle kwaye zinika umbala wazo ocacileyo obomvu okanye opinki. I-Astaxanthin ine-incredi...Funda ngokugqithisileyo -
Indlela Yokuthintela I-Osteoporosis kunye Nokugcina Amathambo Asempilweni
I-Osteoporosis sisifo esinganyangekiyo esibonakaliswa kukuncipha kwamathambo kunye nomngcipheko okhulayo wokuqhekeka okuchaphazela abantu abaninzi. Amathambo abuthathaka anxulumene ne-osteoporosis anokuchaphazela ngokunzulu umgangatho wobomi bomntu kunye nokuzimela. Nangona i-osteoporosis iyenzeka ...Funda ngokugqithisileyo -
I-D-Inositol kunye ne-PCOS: Yintoni ekufuneka uyazi
Kwihlabathi lezempilo kunye nempilo, zininzi iikhompawundi kunye nezinto ezidlala indima ebalulekileyo ekuxhaseni impilo yethu yonke. Enye i-compound enjalo eye yatsala ingqalelo enkulu kwiminyaka yakutshanje yi-D-inositol. I-D-inositol butywala beswekile eyenzeka kwindalo...Funda ngokugqithisileyo -
Indima yeSulforaphane kwi-Detoxification kunye nokuCocwa kweSellula
Kwiminyaka yakutshanje, ukubaluleka kokugcina impilo enempilo kuye kwabonakala kakhulu. Ngomdla okhulayo wokutya ngokunyamekileyo kunye nokusukela impilo egqibeleleyo, iikhompawundi ezahlukeneyo zokukhuthaza impilo zizuza ukuthandwa. Phakathi kwabo, i-sulforaphane stan ...Funda ngokugqithisileyo -
Ukutyhila iiNzuzo ze-Autophagy yeMpilo iyonke kunye noBomi obude:Ungayenza njani i-Autophagy
I-Autophagy yinkqubo yendalo ngaphakathi kweeseli zethu ezisebenza njengomlindi wokukhusela impilo yethu ngokudiliza izinto ezindala, ezonakalisiweyo zeselula kunye nokuphinda zisetyenziswe zibe amandla. Le ndlela yokuzicoca idlala indima ebalulekileyo ekugcineni impilo egqibeleleyo, ukuthintela ukungazinzi...Funda ngokugqithisileyo -
Ikhonkco phakathi kwe-NAD kunye noHlaziyo lweSellula: Ukutya okufuneka kuqukwe kwiDie yakho
Imizimba yethu ihlala izihlaziya kwinqanaba leeselula, ithatha indawo yeeseli ezindala kunye nezonakeleyo ngamatsha. Le nkqubo yokuhlaziywa kweselula ibalulekile ekugcineni impilo yethu yonke kunye namandla. Imolekyuli ephambili edlala indima ebalulekileyo kule nkqubo ...Funda ngokugqithisileyo
