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Ukuthintela i-Arteriosclerosis: Ukutshintsha kwendlela yokuphila kwiNtliziyo ephilileyo
Ngaba uyazi ukuba ukwenza utshintsho olulula kwindlela yokuphila kunokuba nempembelelo ebalulekileyo ekuthinteleni i-arteriosclerosis kunye nokugcina intliziyo enempilo? I-arteriosclerosis, ekwaziwa njengokuqina kwemithambo, kwenzeka xa i-plaque ikhula kwiindonga ze-arterial, ithintela ibloo ...Funda ngokugqithisileyo -
Ukuphonononga indima yokutya kunye nokuzivocavoca ekunciphiseni iimpawu zokudakumba
Ukudakumba yimeko yempilo yengqondo eqhelekileyo enokuba nefuthe elibonakalayo kubomi bomntu. Ukuqonda oonobangela abaphambili kunye neempawu zokudakumba kubalulekile ekubhaqweni kwangoko kunye nonyango olululo. Ngelixa ezona zizathu zokudakumba zise...Funda ngokugqithisileyo -
Ukucotha ukuguga ngokwemvelo: Izongezo ezichasene nokuguga ukuze uzibandakanye kwiNkqubo yakho yemihla ngemihla.
Njengoko sikhula, imizimba yethu ngokwemvelo ifumana utshintsho olwahlukileyo. Ulusu lwethu lulahlekelwa ukuqina, imibimbi iqala ukubonakala, kwaye amanqanaba ethu amandla aqala ukuhla. Ngelixa singenako ukuyeka ngokupheleleyo ixesha, kukho iindlela zokunciphisa inkqubo yokuguga ngokwemvelo. Enye indlela esebenzayo yokwenza ...Funda ngokugqithisileyo -
Indima yeTelomeres ekugugeni kunye nendlela yokuzigcina
Ekufuneni ulutsha olungunaphakade kunye namandla, izazinzulu ziye zaphendulela ingqalelo kwinkalo ephawulekayo kunye nesisiseko se-biology yethu-telomeres. Ezi "caps" zokukhusela ekupheleni kweechromosomes zidlala indima ebalulekileyo kulwahlulo lweeseli kunye nokuguga ngokubanzi. Njengoko sikhula, si...Funda ngokugqithisileyo -
Ukunyusa iSerotonin ngokwemvelo: Ukutya kunye noTshintsho lwendlela yokuphila
Kubomi bethu bemihla ngemihla obuxakekileyo, kuyinto eqhelekileyo ukuziva ucinezelekile, unexhala, kwaye udakumbile ngamaxesha athile. Ezi mvakalelo zinokuchaphazela impilo yethu yengqondo, zihlala zisishiya sikhangela iindlela zokuphakamisa umoya wethu. Ngelixa kukho iindlela ezininzi zokuphucula umoya wethu, eyona nto iphambili ...Funda ngokugqithisileyo -
Indima yePterostilbene ekwaluphaleni kunye nokuxhasa impilo yentliziyo
Kwihlabathi lanamhlanje elikhawulezayo, apho uxinezeleko, ungcoliso nemikhwa yokutya engafanelekanga ilawula ubomi bethu, ukugcina impilo esemgangathweni nokuthintela ukwaluphala kube yinto efunwa ngabaninzi. Ngelixa imarike izele zizikhukula zezongezo ezingenakubalwa kunye neemveliso ezichasene nokuguga, ...Funda ngokugqithisileyo -
I-N-Acetyl-L-cysteine Ethyl Ester kunye nempilo yengqondo: Ngaba inokuphucula umsebenzi wokuqonda
I-N-acetyl-L-cysteine ethyl ester (NACET) ifom eguqulwayo ye-amino acid cysteine kwaye ine-antioxidant enamandla, i-hepatoprotective, neuroprotective kunye ne-anti-inflammatory properties. Ikhono layo lokunyusa imveliso ye-glutathione, ukukhusela isibindi, ukulawula i-neurotransmit ...Funda ngokugqithisileyo -
Indima ye-Evodiamine ekulawuleni ukuvuvukala kunye noNcedo lokunciphisa ubunzima
I-Evodiamine yikhompawundi yendalo efumaneka kwisiqhamo sesityalo se-Evodiamine, esizalelwa e-China nakwamanye amazwe ase-Asia. Isetyenziswe kumayeza emveli aseTshayina kangangeenkulungwane ngenxa yeenzuzo zayo zempilo. Phakathi kwabo, i-evodiamine inamandla amakhulu kwi-con ...Funda ngokugqithisileyo
