Ukudumba yimpendulo yendalo yomzimba kumonzakalo okanye usulelo, kodwa xa kusiba buhlungu, kunokukhokelela kwinani lezigulo kunye neengxaki zempilo. Ukudumba okungapheliyo kunxulunyaniswa neemeko ezifana nesifo sentliziyo, isifo seswekile, isifo samathambo kunye nomhlaza. Ukuqonda unxibelelwano phakathi kokuvuvukala kunye nesifo kubalulekile ukugcina impilo yonke kunye nokuphila kakuhle. Enye indlela yokulwa nokuvuvukala okungapheliyo kukusebenzisa izongezelelo, eziye zaboniswa ukunceda ukunciphisa ukuvuvukala emzimbeni. Ezi zongezo zinokuba lulongezelelo oluxabisekileyo kwindlela yokuphila enempilo kwaye zincede ukukhusela nokulawula izifo ezahlukeneyo. Ngokuqinisekileyo, kufuneka kwakhona udibanise ukutya okunempilo kunye nendlela yokuphila, enokunceda ngcono ukunciphisa ukuvuvukala emzimbeni kunye nokunciphisa umngcipheko wezifo ezingapheliyo.
Ukuvuvukala yinkqubo yendalo kunye neyimfuneko eyenzekayo emzimbeni ekuphenduleni ukulimala, ukusuleleka, okanye ukucaphuka. Le yindlela yomzimba yokuzikhusela kunye nokuqalisa inkqubo yokuphilisa. Nangona ukuvuvukala okukrakra kuyimpendulo yexesha elifutshane kunye nenzuzo, ukuvuvukala okungapheliyo kunokuba nemiphumo emibi kwimpilo yonke.
Xa umzimba wonzakele okanye usulelekile, amajoni omzimba asabela ngokukhupha iiseli ezimhlophe zegazi nezinye izinto ukukhusela nokulungisa indawo echaphazelekayo. Le nkqubo ibangela iimpawu zakudala zokuvuvukala: ubomvu, ukuvuvukala, ukufudumala, kunye neentlungu. Ezi zibonakaliso zisiphumo sokunyuka kwegazi kwindawo echaphazelekayo kunye nokukhululwa kwabalamli abavuthayo.
Kwi-inflammation ebukhali, ukuvuvukala kuyancipha emva kokuba isongelo sipheliswe kwaye inkqubo yokuphilisa iyaqhubeka. Nangona kunjalo, kwimeko yokuvuvukala okungapheliyo, amajoni omzimba ahlala esebenza ixesha elide, ekhokelela ekuqhumeni okuphantsi kwenqanaba eliphantsi kuwo wonke umzimba.
Ukudumba okungapheliyo yinto eyenzekayo xa umzimba wakho uqhubeka nokuthumela ezo seli zimhlophe zegazi eziveliswa ngumzimba wakho ukulwa usulelo kunye nokwenzakala, nokuba akukho ngozi. Basenokuqala ukuhlasela iiseli eziphilileyo kunye nezicubu, ezinokubangela ukudumba okungapheliyo. Olu hlobo lokudumba luye lwanxulunyaniswa neengxaki zempilo ezahlukeneyo, ezibandakanya isifo sentliziyo, isifo seswekile, isifo samathambo, kwanomhlaza. Inokuba negalelo kwinkqubo yokuguga kwaye idlala indima kwizifo ze-neurodeergenerative ezifana ne-Alzheimer kunye ne-Parkinson.
"Njengoko uneminyaka yobudala, amandla omzimba wakho wokulinganisela iiseli ezixhasayo kunye nezichasayo ziyatshintsha. Oku kunokukhokelela kwiidigri ezahlukeneyo zokungasebenzi, kubandakanywa nokuvuvukala okungapheliyo, "iZiko lePellegrino kwiZiko lezoNyango leYunivesithi yaseGeorgetown lichaza uJames Giordano, uprofesa we-neurology kunye ne-biochemistry kunye unjingalwazi oncedisayo wezengqondo kwiYunivesithi yeSayensi yezeMpilo eBethesda, eMaryland.
Ziliqela izinto ezinokubangela ukudumba okungapheliyo, kuquka ukutya okungenamsoco, ukungazilolongi, uxinezeleko, ukutshaya nokusela utywala ngokugqithisileyo. Iimeko ezithile zempilo, ezinjengokutyeba kakhulu kunye nezifo ezizimelayo, zinokukhokelela ekudumbeni okungapheliyo.
Ukutya kudlala indima ebalulekileyo ekukhuthazeni okanye ekunciphiseni ukuvuvukala emzimbeni. Ukutya okuneswekile eninzi, i<em>carbohydrates esulungekisiweyo, kunye namafutha angenampilo kunokubangela ukudumba, ngelixa ukutya okutyebileyo kwiziqhamo, imifuno, ukutya okuziinkozo, kunye namafutha anempilo kunokunceda ukunciphisa ukudumba.
Umsebenzi oqhelekileyo womzimba unokunceda ukunciphisa ukuvuvukala ngokukhuthaza ukujikeleza okunempilo kunye nokusebenza komzimba. Ukuzivocavoca kuye kwaboniswa ukunciphisa amanqanaba okumakisha okuvuthayo emzimbeni, okufaka isandla kwimpilo yonke kunye nokuphila kakuhle.
Ulawulo loxinzelelo yenye into ebalulekileyo ekulawuleni ukudumba. Ukuxinezeleka okungapheliyo kubangela ukukhululwa kwehomoni zoxinzelelo, ezibangela ukuvuvukala. Izenzo ezifana nokucamngca, i-yoga, kunye nemithambo yokuphefumla nzulu inokunceda ukunciphisa uxinzelelo kunye nokunciphisa amanqanaba okudumba.
Ukudumba emzimbeni ngamanye amaxesha kunokubangela ezinye izifo kunye nezifo, ke ukunciphisa ukudumba kwangaphakathi kubalulekile. Ukongeza kwizinto zokuphila, amayeza athile kunye nezongezelelo zinokunceda ukulawula ukuvuvukala. Ukongeza, kukho izongezo ezimbalwa kunye nemithombo yokutya eyenza oku.
izongezo zokuvuvukalaziimveliso ezenzelwe ngokukodwa ukuthomalalisa okanye ukulawula ukudumba emzimbeni. Ziqulethe izithako ezaziwa ngeempawu zazo ezichasayo. Bangenza inxalenye ebalulekileyo yesicwangciso sempilo ngokubanzi, edityaniswe nokutya okunokulinganisela kunye nokuzivocavoca rhoqo ukuxhasa impendulo yendalo yokuvuvukala komzimba.
Ukudumba yimpendulo yendalo yomzimba kukwenzakala okanye usulelo kwaye kudlala indima ebalulekileyo kwinkqubo yokuphilisa. Ukuqonda iimpawu zakudala zokudumba kunokusinceda ukuba siqonde xa imizimba yethu isilwa nezoyikiso ezinokubakho naxa kufuneka sifune unyango.
1. Ububomvu: Enye yeempawu ezicacileyo zokudumba bubomvu bendawo echaphazelekayo. Oku kwenzeka ngenxa yokunyuka kwegazi kwindawo njengoko umzimba uthumela iiseli ezimhlophe zegazi kunye nezondlo zokuncedisa kwinkqubo yokuphilisa. Ubomvu luphawu olubonisa ukuba umzimba ulungisa umonakalo.
2. Ubushushu: Ukudumba kudla ngokubangela ukwanda kobushushu bommandla ochaphazelekayo. Oku kubangelwa kukuhamba kwegazi okwandileyo kunye nomsebenzi wemetabolism njengoko umzimba usilwa nomthombo wokudumba. Ukufudumala kwindawo kubonisa ngokucacileyo ukuba i-immune system ibandakanyeka ngokusebenzayo kwinkqubo yokuphilisa.
3. Ukudumba: Ukudumba okanye i-edema yenye uphawu oluqhelekileyo lokuvuvukala. Kwenzeka ngenxa yokwanda kokungena kwemithambo yegazi, ukuvumela iiseli zegazi ezimhlophe kunye nezimhlophe ukuba zingene kwizicubu ezichaphazelekayo. Ukudumba kunceda ukukhusela indawo ekonakalisweni ngakumbi kwaye ibonelela ngesithintelo senkqubo yokuphilisa ukuba yenzeke.
4. Ubuhlungu: Ubuhlungu luphawu oluqhelekileyo lokuvuvukala, oluhlala lubangelwa ukukhululwa kweekhemikhali eziphazamisa i-nerve endings. Ubuhlungu buphawu olusilumkiso olusilumkisa ubukho bokuvuvukala kwaye lusishukumisela ukuba sithathe inyathelo lokujongana nesizathu esibangela.
5. Ukulahlekelwa ngumsebenzi: Ukuvuvukala kunokukhokelela ekulahlekelweni komsebenzi kwindawo echaphazelekayo. Oku kungabonakalisa njengokuqina, uluhlu olulinganiselweyo lokunyakaza, okanye ubunzima bokusebenzisa inxalenye yomzimba echaphazelekayo. Ukulahlekelwa ngumsebenzi ngumphumo wempendulo yokukhusela yomzimba ukukhusela umonakalo ongakumbi kwaye uvumele inkqubo yokuphulukisa ukuba ihlale ingaphazanyiswa.
Kubalulekile ukuqaphela ukuba ngelixa ezi zibonakaliso zakudala zokudumba ziyinxalenye yendalo kwaye iyimfuneko yenkqubo yokuphilisa umzimba, ukudumba okungapheliyo okanye okugqithisileyo kunokukhokelela kwiingxaki zempilo zexesha elide. I-arthritis, i-asthma, kunye nesifo se-inflammation yimizekelo yezifo ezingapheliyo ezifuna ulawulo oluqhubekayo kunye nonyango.
I-Cetearylamide yimolekyuli ye-lipid eveliswa emzimbeni ngokuphendula ukudumba kunye neentlungu. I-PEA isebenza ngokujolisa kwinkqubo ye-endocannabinoid emzimbeni, edlala indima ebalulekileyo ekulawuleni ukudumba kunye neentlungu. Ngokumodareyitha umsebenzi wee-receptors ezithile kwinkqubo ye-endocannabinoid, i-PEA inceda ukucinezela iimpendulo ezivuthayo kunye nokunciphisa ukuqonda kweentlungu.
Izifundo ezininzi zibonise iziphumo ezichasayo zePalmitoylethanolamide (PEA). Kuphononongo olupapashwe kwiphephancwadi loPhando lwentlungu kunye noLawulo, abaphandi baphetha ukuba i-PEA inamandla amakhulu njenge-anti-inflammatory and analgesic agent. Uphononongo lugxininisa amandla e-compounds ukunciphisa ukuveliswa kwee-molecule ze-pro-inflammatory kunye nokuthintela ukusebenza kweeseli zomzimba ezibandakanyekayo kwinkqubo yokuvuvukala.
Ukongeza kwiimpawu zayo ezichasayo, i-Palmitoylethanolamide (PEA) ibonakaliswe ukuba ineempembelelo ze-neuroprotective. Uphando lucebisa ukuba i-PEA inokunceda ukukhusela iiseli zemithambo-luvo emonakalweni kwaye ikhuthaze ukusinda kwazo, iyenze ibe yinto enokubakho yonyango yezifo ezibandakanya i-neuroinflammation, njenge-multiple sclerosis kunye nesifo se-Alzheimer.
Enye yezona zinto zikhangayo zePalmitoylethanolamide (PEA) yiprofayili yayo yokhuseleko oluhle kakhulu. Ngokungafaniyo namachiza amaninzi emveli achasene nokudumba, i-PEA inyamezeleka kakuhle kwaye ayibangeli iziphumo ebezingalindelekanga zesisu ezidla ngokunxulunyaniswa namayeza achasene nokudumba (nonsteroidal anti-inflammatory drugs) (NSAIDs). Oku kuyenza ibe lukhetho olunomtsalane ngakumbi kwabo bafuna iindlela ezizezinye zendalo zokulawula ukudumba okungapheliyo kunye neentlungu.
Ke, uyifaka njani iPalmitoylethanolamide (PEA) kwindlela yakho yokhathalelo lwempilo yemihla ngemihla? Nangona inokufumaneka kwimithombo yokutya, ukuxhaswa kunokufuneka ukuphumeza amanqanaba onyango. Kukho izongezo ezahlukeneyo zePEA kwimarike, kwaye kubalulekile ukukhetha imveliso esemgangathweni kumenzi othembekileyo.
I-Magnesium yiminerali ebalulekileyo edlala iindima ezahlukeneyo emzimbeni, inceda ukulawula ukusebenza kwemisipha kunye nemithambo-luvo kunye nokwenza iprotheni, amathambo kunye neDNA. Uninzi lwabasetyhini ludinga malunga ne-310 ukuya kwi-320 mg ye-magnesium imihla ngemihla, ngelixa amadoda adinga malunga ne-400 ukuya kwi-420 mg. Imifuno enamagqabi aluhlaza, amandongomane, imbewu, kunye neenkozo ezipheleleyo zizityebi kwi-magnesium- zihlala zityebile kwi-fiber ukutya kunika i-magnesium.
"Kuqikelelwa ukuba iipesenti ze-50 zabantu zinezinga eliphantsi le-magnesium, ngoko ke i-magnesium supplementation inokunceda ukugcwalisa i-gap," kusho uBlattner. "Uphononongo lubonise ukuba i-magnesium inokunciphisa kakhulu i-CRP, uphawu lokuvuvukala. Yintoni enomdla kukuba i-magnesium inceda ukusebenzisa i-vitamin D, ngoko ke basebenzisana. Ukusilela kwe-Magnesium kuye kwaboniswa ukunyusa ukuvuvukala kwesiseko.
Izongezelelo zeMagnesium ziza ngeendlela ezahlukeneyo, ke thetha nomboneleli wakho wezempilo malunga nokufumana olona hlobo lulungele iimfuno zakho.
I-Oleylethanolamide (OEA), i-molecule ye-lipid eyenzeka ngokwemvelo emzimbeni womntu, ifundwe kwiminyaka yakutshanje ngendima yayo ekulawuleni ukutya, ukulawula ubunzima, kunye nempilo ye-metabolic. , okwenza kube ngumviwa othembisayo kwiintlobo ngeentlobo zezifo ezivuthayo.
Ukudumba yindlela amajoni omzimba asabela ngayo kukwenzakala okanye usulelo. Nangona kunjalo, ukudumba okungapheliyo kunxulunyaniswa neengxaki zempilo ezahlukeneyo, kubandakanya isifo sentliziyo, isifo seswekile, kunye nezifo ze-neurodeergenerative. Amayeza esintu achasene nokudumba adla ngokuza neziphumo ebezingalindelekanga, kulapho iOEA ingena khona.
Uphando lubonisa ukuba i-OEA inokulawula impendulo yokuvuvukala komzimba ngeendlela ezininzi. Enye yeendlela eziphambili apho i-OEA isebenzisa imiphumo yokuchasana nokuvuvukala kukusebenzisana nenkqubo ye-endocannabinoid, inethiwekhi eyinkimbinkimbi ye-receptors kunye nama-molecule abandakanyekayo ekulawuleni iinkqubo ezahlukeneyo ze-physiological, kuquka ukuvuvukala. Uphando lufumene ukuba i-OEA yenza i-receptors ethile isebenze ngaphakathi kwenkqubo ye-endocannabinoid, ngaloo ndlela inqanda iindlela zokuvuvukala.
Ngaphezu koko, i-OEA ibonakaliswe ukuba inqanda ukuveliswa kwee-molecule ezivuthayo, ezifana ne-cytokines kunye ne-chemokines, edlala indima ephambili ekuqaliseni nasekugcinweni kokuvuvukala. Ngokunciphisa amanqanaba aba balamli abadumbayo, i-OEA inceda ukucinezela impendulo yokuvuvukala emzimbeni.
Ukongeza kwiziphumo zayo ezithe ngqo ekudumbeni, i-OEA ifunyenwe ineziphumo ezikhuselayo kwizicubu kunye namalungu achaphazeleka kumonakalo onxulumene nokudumba. Ngokomzekelo, i-OEA ibonakaliswe ukukhusela umonakalo obangelwa ukudumba kwindlela yesisu, okwenza kube yinto enokuthi ibe yi-arhente yonyango kwiimeko ezifana nesifo sesibindi esivuthayo.
Ngaphaya koko, ukukwazi kwe-OEA ukulungelelanisa i-metabolism yamandla kunye nokusebenza kwezicubu ze-adipose kunokuba negalelo ngokungangqalanga kwiipropathi zayo ezichasayo. Ukutyeba kakhulu kunye nokungasebenzi kakuhle kwe-metabolic kunxulunyaniswa ngokusondeleyo nokudumba okukwibakala elisezantsi, kwaye indima ye-OEA ekuphuculeni impilo yemetabolism inokunceda ukunciphisa ukudumba okuhambelana nezi zifo. Ukubanakho kwe-OEA njenge-arhente echasayo kubangele umdla kunyango lwayo lwezifo ezahlukeneyo ezivuthayo.
I-Lemairamin (WGX-50) i-compound ephuma kwisityalo esithile esaziwayo ngenxa yempembelelo enamandla yokuchasana nokuvuvukala.
I-Lemairamin (WGX-50) isebenza ngokujolisa kwiindlela ezivuthayo emzimbeni, inceda ekunciphiseni ukuveliswa kwee-molecule ze-pro-inflammatory kunye nokukhuthaza ukukhululwa kwee-anti-inflammatory compounds. Esi senzo simbini senza isixhobo esinamandla ekulweni nokuvuvukala okungapheliyo.
Enye yeenzuzo eziphambili zeLemairamin (WGX-50) kukukwazi ukunciphisa intlungu edibeneyo kunye nokuqina okuhambelana neemeko ezifana ne-arthritis. Ngokunciphisa ukuvuvukala okuhlangeneyo, kunokunceda ukuphucula ukuhamba kunye nomgangatho wobomi jikelele kubantu abanezi meko.
Ukongeza kwimiphumo yayo kwimpilo edibeneyo, i-Lemairamin (WGX-50) iboniswe ukuba inefuthe elihle kwimpilo ye-cardiovascular. Ukuvuvukala okungapheliyo kungumngcipheko omkhulu wesifo senhliziyo, kwaye ngokunciphisa ukuvuvukala, i-Lemairamin (WGX-50) inokunceda ukunciphisa umngcipheko wokuphuhlisa iingxaki zentliziyo.
I-Lemairamin (i-WGX-50) iphinde ifundwe ngamandla ayo ekunyangeni izifo zesikhumba ezivuthayo ezifana ne-eczema kunye ne-psoriasis. Iimpawu zayo ezichasayo zinokunceda ukuthomalalisa ulusu olucaphukileyo, ukunciphisa ububomvu kunye nokudumba, kunye nokubonelela ngesiqabu kwabo bajongene nezi meko zinzima.
Yintoni eyenza i-Lemairamin (WGX-50) ngaphandle kwamanye amachiza endalo achasene nokuvuvukala amandla ayo aphezulu kunye ne-bioavailability. Oku kuthetha ukuba ifunxwa ngokulula kwaye isetyenziswe ngumzimba, ukwandisa ukusebenza kwayo ekunciphiseni ukuvuvukala.
Izongezelelo zendalo ezivela kwizityalo kunye nemifuno zisetyenziswe kwiinkulungwane kwiinkqubo zonyango zendabuko. Ezi zongezelelo zihlala ziqulethe iikhompawundi ezifana ne-curcumin (i-curcumin efunyenwe kwi-turmeric) okanye i-omega-3 fatty acids efunyenwe kwioli yeentlanzi, eziye zaboniswa ukuba zinezixhobo ezichasayo.
Izincedisi zokwenziwa, kwelinye icala, zenziwa kwiilabhoratri kwaye zihlala ziqulathe iikhompawundi ezizimeleyo okanye izinto zendalo ezenziwe ngokwenziwa. Ezi zongezo zinokunceda ukunciphisa iimpawu zokudumba okukhoyo. Ngokomzekelo, abantu abane-arthritis abathatha ezi zongezo rhoqo banokunciphisa intlungu kunye nokuqina. Oku kunokuphucula kakhulu umgangatho wobomi babo kwaye kube lula ukulawula iimeko zabo zemihla ngemihla.
Enye inzuzo yezongezelelo ezichasayo zokwenziwa kukulungeleka kwazo kunye nokuhambelana. Nangona ezinye ukutya kunye nemifuno ziqulethe i-anti-inflammatory compounds yendalo, ukutya okwaneleyo kwezi zinto rhoqo kunokuba nzima ukuba nempembelelo ebalulekileyo kumanqanaba okuvuvukala. Izongezelelo ze-Synthetic zibonelela ngomthombo othembekileyo kunye nogxininise wezinto ezichasene nokudumba, okwenza kube lula ukufikelela kwizibonelelo zempilo ezinqwenelekayo.
Ngokubhekiselele kokusebenza kakuhle, izifundo zibonisa ukuba izongezo ezichasene nokudumba zisebenza njenge, okanye zisebenza ngakumbi kunezongezo zendalo ezichasayo ukudumba.
Kubalulekile ukuqaphela ukuba ngelixa izongezo ezichasene nokudumba zisebenza kakhulu, kufuneka zisetyenziswe kunye nendlela yokuphila enempilo. Oku kuquka ukutya ukutya okunesondlo, ukwenza umthambo rhoqo nokulawula amanqanaba oxinzelelo. Ngokudibanisa le migudu kunye nokusetyenziswa kwezongezo ezichasayo zokwenziwa, abantu ngabanye banokwandisa amandla abo okunciphisa ukuvuvukala kunye nokuphucula impilo yonke.
Ekugqibeleni, ukhetho phakathi kwezongezelelo zendalo kunye nezokwenziwa ezichasene nokudumba zehla kukhetho lomntu kunye neemfuno. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na irejimeni entsha yokuncedisa ukuqinisekisa ukuba lukhetho olufanelekileyo kwiimfuno zakho zomntu ngamnye.
1. Ziqonde iimfuno zakho
Ngaphambi kokuba ukhethe isongezelelo esichasayo, kubalulekile ukuqonda iimfuno zakho zempilo ezithile. Ngaba ujonge ukulawula intlungu edibeneyo, ukuxhasa impilo yentliziyo, okanye ukuphucula amanqanaba okudumba jikelele emzimbeni wakho? Ukuchonga iinkxalabo zakho zempilo eziphambili kuya kunceda unciphise ukhetho lwakho kwaye ukhokele kolona ncedo lufanelekileyo.
2. Uphando lwezithako
Xa ukhetha isongezelelo esichasene nokudumba, kubalulekile ukuphanda izithako zayo kunye neenzuzo zazo ezinokubakho. Jonga izongezo eziqulethe iikhompawundi zendalo ezichasayo ukudumba ezifana ne-turmeric, ijinja, i-omega-3 fatty acids, kunye nesicatshulwa seti eluhlaza. Izongezo ezichasene nokudumba zokwenziwa zikwayindlela ekufuneka iqwalaselwe. Izongezelelo zokwenziwa zibonelela ngomthombo othembekileyo kunye nogxininise wezinto ezichasene nokudumba, okwenza kube lula ukufikelela kwizibonelelo zempilo ezifunwayo.
3. Cinga nge-bioavailability
I-Bioavailability ibhekisa kumandla omzimba okufunxa kunye nokusebenzisa izondlo kwisongezelelo. Xa ukhetha i-anti-inflammatory supplement, khetha ifom ephezulu kakhulu ye-bioavailable efana ne-liposomes okanye i-nanoemulsions. Ezi fom zonyusa ukufunxwa kwezondlo eziphambili, ziqinisekisa ukuba umzimba wakho unokuzisebenzisa ngokufanelekileyo izibonelelo zesongezo.
4. Umgangatho kunye nobunyulu
Xa kuziwa kwizongezelelo, umgangatho kunye nobunyulu bubalulekile. Khangela iimveliso ezivavanywa ngumntu wesithathu ukucoceka kunye namandla. Ukongeza, khetha izongezo kwiimpawu ezithembekileyo ezibambelela kwiiNdlela eziLungileyo zokuVelisa (GMP) ukuqinisekisa ukuba ufumana imveliso ekumgangatho ophezulu engenazingcolisi.
5. Dibana nengcali yezempilo
Kubalulekile ukudibana nengcali yezempilo ngaphambi kokuba wongeze naziphi na izongezo ezintsha kwindlela yakho yemihla ngemihla, ngakumbi ukuba unayo nayiphi na imeko yezempilo ephantsi okanye uthatha amayeza. Umboneleli wezempilo unokubonelela ngesikhokelo somntu kwaye akuncede ukuba ufumanise ukuba yeyiphi isongezelelo esichasayo esilungele iimfuno zakho zempilo.
6. Qwalasela iifomula ezidityanisiweyo
Ezinye izongezo ezichasene nokudumba ziza kwiifomyula ezidibeneyo eziqulethe izithako ezininzi ezaziwa ngeempawu zazo ezichasayo. Ezi fomula zibonelela ngenkxaso ebanzi yokuvuvukala ngokubanzi kwaye zibonelela ngendlela efanelekileyo yokujongana neenkxalabo ezininzi zempilo kunye nesongezelelo esinye.
7. Funda uphononongo lwabathengi
Ukufunda ukuphononongwa kwabathengi kunokubonelela ngengqiqo ebalulekileyo ekusebenzeni kunye nokunyamezela kwesongezo esithile esichasayo. Khangela impendulo evela kubantu abanemiba yezempilo efana neyakho, kwaye ubeke ingqalelo kuzo naziphi na iziphumo ebezingalindelekanga ezixeliweyo okanye izibonelelo xa uthatha izongezo.
8. Beka iliso kwindlela osabela ngayo
Nje ukuba ukhethe isongezelelo esichasene nokudumba, kubalulekile ukujonga impendulo yomzimba wakho. Nika ingqalelo kulo naluphi na utshintsho kwiimpawu zakho, amanqanaba amandla, kunye nempilo yonke. Gcina ukhumbula ukuba abantu banokuphendula ngokwahlukileyo kwizongezelelo, ke kunokuthatha ixesha ukumisela eyona dosi kunye nokuphindaphindwa kwezidingo zakho.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Umbuzo: Yintoni eyona nto inamandla yokuchasana nokudumba?
A: I-anti-inflammatory supplement enamandla kakhulu inokuhluka ngokuxhomekeke kwiimfuno zempilo kunye neemeko. Nangona kunjalo, ezinye izongezo ziyaziwa ngokuba namandla okuchasa ukudumba.
Umbuzo: Luluphi unxibelelwano phakathi kokuvuvukala kunye nesifo?
IMPENDULO: Unxibelelwano phakathi kokudumba nesifo luxhomekeke ekubeni ukudumba okungapheliyo kunokufak’ isandla ekuphuhliseni iimeko ezahlukahlukeneyo zempilo, kuquka nesifo sentliziyo, isifo seswekile, nomhlaza. Ukuqonda kunye nokulawula ukuvuvukala kubalulekile kwimpilo yonke kunye nokuphila kakuhle.
Umbuzo: Izongezo zinceda njani ekulawuleni ukuvuvukala?
A: Izongezelelo zinokunceda ukulawula ukuvuvukala ngokubonelela ngeempawu ezichasayo ezinokunciphisa impendulo yokuvuvukala komzimba.
Umbuzo: Ngaba kukho iindlela zendalo zokunciphisa ukuvuvukala?
A: Ukongeza kwizongezelelo, iindlela zendalo zokunciphisa ukuvuvukala ziquka ukugcina ukutya okunempilo okuneziqhamo, imifuno, kunye neengqolowa ezipheleleyo, ukuzivocavoca rhoqo, ukulawula uxinzelelo kunye nokulala ngokwaneleyo. Ezi zinto zokuphila zinokudlala indima ebalulekileyo ekunciphiseni ukuvuvukala nokukhuthaza impilo yonke.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Jul-22-2024
