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Ukubaluleka kokukhupha ityhefu kuMzimba wakho kunye nendlela onokuyiphucula ngayo impilo yakho
Kwihlabathi lanamhlanje elikhawulezayo, sihlala sihlaselwe ngezinto ezingcolisa umzimba, uxinzelelo, kunye nokukhetha okungafanelekanga kwendlela yokuphila enokonakalisa impilo yethu iyonke. Kulapho i-detox ingena khona. I-Detox yinkqubo yokususa i-toxins emzimbeni, ukuyivumela ukuba ...Funda ngokugqithisileyo -
Ukuphonononga indima ye-Monounsaturated Fat kwi-Health Diet
Amafutha e-monounsaturated ngamafutha anempilo anika uluhlu lweenzuzo zempilo kwaye ziyinxalenye ebalulekileyo yokutya okunempilo, okunokulinganisela. Bakhuthaza impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol embi, ukunceda ukulawula amanqanaba eswekile yegazi, ukunciphisa ukuvuvukala kunye nokuxhasa ubunzima ...Funda ngokugqithisileyo -
Iindlela zokupheka zeMeditera: Ukutya okuLula kunye neNcasa yendlela yokuphila enempilo
Kwiminyaka yakutshanje, ukutya kweMeditera kufumene ingqwalasela ebanzi ngenxa yeenzuzo ezininzi zempilo. Oku kutya kukhuthazwe ziindlela zokutya zemveli zamazwe akwimida yeMeditera anje ngeGrisi, iItali kunye neSpain. Igxininisa ukutya iziqhamo ezitsha...Funda ngokugqithisileyo -
Ukuthintela i-Arteriosclerosis: Ukutshintsha kwendlela yokuphila kwiNtliziyo ephilileyo
Ngaba uyazi ukuba ukwenza utshintsho olulula kwindlela yokuphila kunokuba nempembelelo ebalulekileyo ekuthinteleni i-arteriosclerosis kunye nokugcina intliziyo enempilo? I-arteriosclerosis, ekwaziwa njengokuqina kwemithambo, kwenzeka xa i-plaque ikhula kwiindonga ze-arterial, ithintela ibloo ...Funda ngokugqithisileyo -
Ukuphonononga indima yokutya kunye nokuzivocavoca ekunciphiseni iimpawu zokudakumba
Ukudakumba yimeko yempilo yengqondo eqhelekileyo enokuba nefuthe elibonakalayo kubomi bomntu. Ukuqonda oonobangela abaphambili kunye neempawu zokudakumba kubalulekile ekubhaqweni kwangoko kunye nonyango olululo. Ngelixa ezona zizathu zokudakumba zise...Funda ngokugqithisileyo -
Ukucotha ukuguga ngokwemvelo: Izongezo ezichasene nokuguga ukuze uzibandakanye kwiNkqubo yakho yemihla ngemihla.
Njengoko sikhula, imizimba yethu ngokwemvelo ifumana utshintsho olwahlukileyo. Ulusu lwethu lulahlekelwa ukuqina, imibimbi iqala ukubonakala, kwaye amanqanaba ethu amandla aqala ukuhla. Ngelixa singenako ukuyeka ngokupheleleyo ixesha, kukho iindlela zokunciphisa inkqubo yokuguga ngokwemvelo. Enye indlela esebenzayo yokwenza ...Funda ngokugqithisileyo -
Indima yeTelomeres ekugugeni kunye nendlela yokuzigcina
Ekufuneni ulutsha olungunaphakade kunye namandla, izazinzulu ziye zaphendulela ingqalelo kwinkalo ephawulekayo kunye nesisiseko se-biology yethu-telomeres. Ezi "caps" zokukhusela ekupheleni kweechromosomes zidlala indima ebalulekileyo kulwahlulo lweeseli kunye nokuguga ngokubanzi. Njengoko sikhula, si...Funda ngokugqithisileyo -
Ukunyusa iSerotonin ngokwemvelo: Ukutya kunye noTshintsho lwendlela yokuphila
Kubomi bethu bemihla ngemihla obuxakekileyo, kuyinto eqhelekileyo ukuziva ucinezelekile, unexhala, kwaye udakumbile ngamaxesha athile. Ezi mvakalelo zinokuchaphazela impilo yethu yengqondo, zihlala zisishiya sikhangela iindlela zokuphakamisa umoya wethu. Ngelixa kukho iindlela ezininzi zokuphucula umoya wethu, eyona nto iphambili ...Funda ngokugqithisileyo
