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Natural vs. Synthetic: Ukukhetha ezongezo eziLungileyo zoxinzelelo kunye nokulala
Kwihlabathi lanamhlanje elixakekileyo, abantu abaninzi batsala nzima ukuze balawule uxinezeleko baze balale ngokwaneleyo. Ngenxa yeemfuno zomsebenzi, usapho, nolunye uxanduva, abantu abaninzi bazifumana beziva bediniwe yaye bediniwe. Ukongeza, uxinzelelo kunye nokulala zisondelelene...Funda ngokugqithisileyo -
Ukuqonda Indima yezongezo ezichasene nokudumba kwiMpilo kunye neMpilo
Kusukelo lwendlela yokuphila esempilweni, sisoloko sifuna ukuphucula impilo-ntle yethu ngeendlela ezahlukeneyo. Ukudumba yimpendulo yendalo yomzimba ukuze uzikhusele ekwenzakaleni kwaye ukhuthaze ukuphiliswa. Nangona kunjalo, ukuvuvukala okungapheliyo kunokukhokelela kwiingxaki ezahlukeneyo zempilo, ...Funda ngokugqithisileyo -
I-Urolithin A: I-Compound eZithembisayo yokuChasa ukuguga
Njengoko sikhula, imizimba yethu ngokwemvelo ihamba ngeenguqu ezahlukeneyo ezinokuchaphazela impilo yethu yonke kunye nokuphila kakuhle. Enye yeempawu ezibonakalayo zokuguga kukukhula kwemibimbi, imigca emihle, kunye nolusu oluhexayo. Nangona kungekho ndlela yokumisa inkqubo yokuguga, i-resea...Funda ngokugqithisileyo -
Ukuvula okunokwenzeka: Amandla eSalidroside kwiMpilo kunye neMpilo
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, impilo kunye nokuba sempilweni kube yeyona nto iphambili kubomi babantu. Abantu bahlala bekhangela iindlela zokuphucula impilo yabo yomzimba nengqondo, bekhangela izisombululo zendalo nezisebenzayo. I-Salidroside, yikhompawundi ye-bioactive ene...Funda ngokugqithisileyo -
Indlela yokuphila elula iTshintsho ekunciphiseni iCholesterol ngokwemvelo
Ukugcina amanqanaba e-cholesterol enempilo kubalulekile kwimpilo yentliziyo kunye nempilo yonke. Amanqanaba aphezulu e-cholesterol angakhokelela kwiingxaki ezahlukeneyo zempilo, kuquka nesifo senhliziyo kunye nesifo. Ngelixa amayeza anokumiselwa ukulawula i-cholesterol, indlela yokuphila elula ...Funda ngokugqithisileyo -
Iingcebiso zoThintelo lweMigraine: Ukutshintsha kwendlela yokuphila yokuNceda ixesha elide
Ukuphila kunye ne-migraines kunokuba buthathaka kwaye kube nefuthe elibalulekileyo kumgangatho wobomi. Ngelixa amayeza kunye nonyango lukhona, utshintsho oluthile lwendlela yokuphila lunokudlala indima ebalulekileyo ekuthinteleni i-migraines ekuhambeni kwexesha. Ukubeka phambili ukulala, ukulawula uxinzelelo,...Funda ngokugqithisileyo -
Izithako ezisebenzayo zokutshisa i-Fat ukuze ujonge kwiiSupplements
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukugcina indlela yokuphila esempilweni kuya kuba yinto ebaluleke ngakumbi nangakumbi. Esinye sezitshixo sokuphila ngokusempilweni kukulawula ubunzima. Ukuqokelelwa kwamafutha amaninzi akuchaphazeli nje inkangeleko yethu kuphela kodwa kusibeka emngciphekweni weengxaki zempilo ezahlukeneyo. Ngexesha cra...Funda ngokugqithisileyo -
INicotinamide Riboside kunye neSenescence yeSelula: Iimpembelelo zokuguga okunempilo
Njengoko sikhula, ukugcina impilo yethu yonke kubaluleke kakhulu. Uphando oluyeleleneyo lubonisa ukuba i-nicotinamide riboside, uhlobo lwevithamin B3, inokulwa nokuguga kweselula kwaye ikhuthaze ukwaluphala okunempilo. INicotinamide Riboside Ukongeza ekuvuseleleni iiseli ezigugayo, nicotina ...Funda ngokugqithisileyo
