Kwihlabathi lanamhlanje elikhawulezayo, kunokuba nzima ukugcina ukutya okunesondlo okubonelela ngazo zonke izondlo ezibalulekileyo ezifunwa yimizimba yethu. Yingakho izongezo zokutya zinokuba longezo olubalulekileyo ekuphuculeni uhambo lwethu lwempilo. Ngenxa yenani elikhulu leenketho ezithengiswayo, ukufumana ukuba loluphi ukhetho olulungele wena kunokuba nzima. Ukukunceda ekwenzeni ukhetho olufanelekileyo, nazi ezinye zezongezo zokutya eziphambili onokucinga ngazo ukuzibandakanya kwimisebenzi yakho yemihla ngemihla. Ngokugxila kwiimfuno zakho zobuqu nokukhetha izongezo ezikumgangatho ophezulu, ungenza ngcono impilo yakho iyonke kwaye uxhase ukusebenza komzimba wakho ngokufanelekileyo.
Kalula nje,izongezo zokutyaziimveliso ezenzelwe ukongeza ekutyeni. Zingafika ngeendlela ezahlukeneyo, kuquka iipilisi, iikhaphu, kunye neempuphu, kwaye zinokuqulatha iintlobo ngeentlobo zeevithamini, iiminerali, izityalo, ii-amino acids, okanye ezinye izinto. Ingcamango yezongezo zokutya kukubonelela ngezondlo onokuthi ungazifumana ngokutya wedwa.
Zininzi izizathu zokuba abantu bakhethe ukuthatha izongezo zokutya. Umzekelo, abanye abantu banokuba nemiqathango ethile yokutya eyenza kube nzima kubo ukufumana izondlo ezithile ekutyeni. Abanye banokuba neemeko ezithile zonyango ezifuna amanqanaba aphezulu ezondlo ezithile kunokuba banokuzifumana ngokutya kuphela. Ukongeza, abanye abantu banokufuna nje ukuzalisa izikhewu zezondlo ekutyeni kwabo ukuxhasa impilo nentlalo-ntle iyonke.
Ngoko ke, izongezo zokutya zisebenza njani? Indlela izongezo zokutya ezisebenza ngayo inokwahluka ngokuxhomekeke kwimveliso ethile kunye nezithako zayo. Umzekelo, ezinye izongezo zinokusebenza ngokubonelela ngezondlo ezibalulekileyo ezinqongopheleyo ekutyeni komzimba, njengevithamini D okanye isinyithi. Amanye amayeza anokusebenza ngokuxhasa impilo yonke kunye nokuphila kakuhle, njenge-omega-3 fatty acids okanye ii-probiotics. Ezinye izongezo zinokuba nemiphumo ethile, ejoliswe kuyo, njengokukhuthaza impilo yamalungu okanye ukuxhasa ukusebenza kwentliziyo.
Kubalulekile ukuqaphela ukuba nangona izongezo zokutya zinokuba luncedo kwabanye abantu, azithathi indawo yokutya okunempilo. Kungcono ukufumana izondlo zakho ekutyeni okupheleleyo nanini na xa kunokwenzeka kuba ziqulathe izondlo ezahlukeneyo ezisebenzisanayo ukuxhasa impilo. Nangona kunjalo, kwabo banokuba nobunzima bokufumana izondlo ezithile ekutyeni kuphela, izongezo zokutya zinokuba lukhetho oluluncedo.
I-FDA ichaza izongezo zokutya njengeemveliso ezithathwa ngomlomo eziqulethe "izithako zokutya"enzelwe ukongeza ukutya. Oku kungabandakanya iivithamini, iiminerali, imifuno okanye ezinye izityalo, ii-amino acids kunye nezinye izinto. Ulawulo lwezongezo zokutya lulawulwa nguMthetho wezeMpilo neMfundo yeZongezo zokutya (i-DSHEA), owapasiswa yiCongress ngo-1994. Lo mthetho ubeka izongezo zokutya kudidi olukhethekileyo olwahlukileyo ekutyeni "kwesintu" kunye neziyobisi.
Enye yezinto ezibalulekileyo ekuqondeni imithetho ye-FDA yokutya okunesondlo ngumahluko kwinkqubo yokuvunywa xa kuthelekiswa namayeza kagqirha. Ngokungafaniyo namayeza, ekufuneka avavanywe ngokungqongqo kwaye aqinisekiswe ukuba akhuselekile kwaye ayasebenza ngaphambi kokuba athengiswe, izongezo zokutya azifuni imvume ye-FDA ngaphambi kokuba zithengiswe kubathengi. Endaweni yoko, abavelisi banoxanduva lokuqinisekisa ukhuseleko nokusebenza kakuhle kweemveliso zabo ngaphambi kokuba zithengiswe.
Nangona kunjalo, i-FDA inayo imigaqo yokulawula nokuqinisekisa ukhuseleko lwezongezo zokutya. Omnye wemithetho ephambili ufuna abavelisi balandele iMikhwa emihle yoKwenziwa kweeMveliso (i-GMP) ukuqinisekisa ubunyani, ubunyulu, amandla kunye nokwakheka kweemveliso zabo. Le mithetho yenzelwe ukuqinisekisa ukuba izongezo zokutya ziveliswa ngendlela ehambelanayo kwaye zihlangabezana nemigangatho yomgangatho. Oku kuquka amanyathelo okuthintela ukungcola okufana neebhaktheriya, izibulali-zinambuzane kunye neentsimbi ezinzima ukuba zingabikho kwiimveliso ezigqityiweyo.
Ukongeza kwi-GMP, i-FDA inegunya lokuthatha amanyathelo nxamnye nayo nayiphi na isongezelelo sokutya esifunyenwe singakhuselekanga okanye sibhalwe ngendlela engafanelekanga. Oku kungabandakanya ukukhupha izilumkiso kuluntu, kwaye kwiimeko ezinzima, ukususa imveliso kwimarike. I-FDA ikwanegunya lokuhlola izakhiwo zokuvelisa kunye nokuphonononga iilebheli zemveliso ukuqinisekisa ukuthotyelwa kwemigaqo.
Abathengi bakwadlala indima ebalulekileyo ekuqondeni imithetho ye-FDA yesongezelelo sokutya. Kubalulekile ukuba abantu baqonde izongezo abazithathayo kwaye baqaphele iingozi ezinokubakho. Oku kuquka ukuphanda umenzi, ukuqonda izithako ezikwisongezelelo, kunye nokubonisana neengcali zempilo ukuba banemibuzo okanye iinkxalabo.
Kwelinye icala, izongezo zicingelwa ukuba ziyanceda ekuzaliseni izikhewu zesondlo kwiindlela esizityayo kwaye zixhase impilo iyonke. Kwihlabathi lanamhlanje elikhawulezayo, uninzi lwethu luyasokola ukufumana zonke izondlo esizidingayo ekutyeni kuphela, ngenxa yezizathu ezifana nokuncipha komhlaba, ukhetho olungalunganga lokutya kunye nendlela yokuphila exakekileyo. Izongezo zinokubonelela ngendlela elula yokuqinisekisa ukuba siyahlangabezana neemfuno zethu zemihla ngemihla zesondlo kwaye zincede ukuvala umsantsa phakathi koko sifanele sikutye noko sikutyayo ngokwenene.
Umzekelo, izongezo ze-Omega-3 fatty acid zihlala zisetyenziswa ukuxhasa impilo yentliziyo, ngelixa izongezo ze-vitamin D zinceda ukugcina amathambo esempilweni kunye nokusebenza komzimba okunempilo. Ukongeza, amaqela athile abantu, njengabasetyhini abakhulelweyo, abantu abaneengxaki ezithile zempilo, okanye abo batya ukutya okulinganiselweyo, banokungenelwa kukuthatha izongezo ukuthintela ukusilela kunye nokuxhasa impilo efanelekileyo.
Nangona kunjalo, kukho inkxalabo yokuba abantu banokuxhomekeka kwizongezo njengendlela ekhawulezayo yokulungisa imikhwa yokutya engafanelekanga, endaweni yokugxila ekondleni umzimba ngokutya okugcwele izondlo. Oku kunokukhokelela ekugxininiseni kakhulu kwizongezo kunye nokungakhathalelwa kokubaluleka kokutya okunesondlo kunye nemikhwa yokuphila enempilo.
Ngoko ke, oku kusishiya phi kwingxoxo malunga nezongezo? Kubalulekile ukuqonda ukuba izongezo zinokuba luncedo kwabanye abantu, kodwa akufuneki zithathe indawo yokutya okunempilo nokuhlukeneyo. Eyona ndlela ilungileyo yokuxhasa impilo-ntle yomzimba wakho kukubeka phambili ukutya okupheleleyo okufana neziqhamo, imifuno, iiproteni ezingenamafutha, kunye neenkozo ezipheleleyo kwaye wenze ukhetho olucokisekileyo lokutya.
●Izongezo zokutya ezichasene nokwaluphala
Izongezo zokutya ezilwa nokwaluphala ziimveliso eziqulethe iintlobo ngeentlobo zeevithamini, iiminerali, kunye nezinye izinto ezicingelwa ukuba zicothisa inkqubo yokwaluphala kwaye zikhuthaze impilo yonke kunye nokuphila kakuhle. Zihlala zithathwa njengendlela elula yokuxhasa ukwaluphala okunempilo kunye nokunceda ukunciphisa iimpawu zokwaluphala ngaphakathi. Ezi zinto zinamandla zinceda ukulwa nee-free radicals, iimolekyuli ezinokonakalisa iiseli kwaye zinegalelo kwinkqubo yokwaluphala.
I-Urolithin yi-metabolite ephuma kwi-ellagic acid kwaye ifumaneka kwiziqhamo ezithile kunye namandongomane. Yenzeka emathunjini emva kokutya ukutya okutyebileyo kwi-ellagitannins, njengeepomegranate, iistrawberry, kunye neeraspberries. Uphando lufumanise ukuba xa ivelisiwe, i-urolithin ivuselela inkqubo yendalo yeseli ebizwa ngokuba yi-mitophagy, ebaluleke kakhulu ekugcineni ukusebenza kweeseli ezisencinci.
I-Mitophagy yinkqubo apho i-mitochondria eyonakeleyo okanye engasebenzi kakuhle (umthombo wamandla weseli) iphinda isetyenziswe kwaye isuswe emzimbeni. Njengoko sikhula, le nkqubo ayisebenzi kakuhle, nto leyo ekhokelela ekonakaleni kwe-mitochondria kunye nokusebenza okunciphileyo kweseli. Ii-Urolithins zinceda ukuphucula i-mitophagy, zikhuthaza ukususwa kwezi mitochondria ezingasebenzi kakuhle kwaye zixhasa impilo yeseli iyonke.
Uphando lubonisa ukuba ukongezwa kwe-urolithin kunokubonelela ngeenzuzo ezahlukeneyo, kubandakanya ukuphucula ukusebenza kwezihlunu, ukwanda kwemveliso yamandla, kunye nokwanda kwexesha lempilo iyonke. Kwisifundo esapapashwa kwiphephancwadi i-Nature Medicine, abaphandi bafumanise ukuba ukongezwa kwe-urolithin A kwiimpuku ezindala kuphucula amandla azo okuzilolonga kunye nokusebenza kwezihlunu, kulingisa imiphumo yokuzilolonga rhoqo. Ezi ziphumo zibonisa ukuba ii-urolithins zinokunceda ekunciphiseni ezinye zeziphumo zokuwa kwezihlunu ezinxulumene nokwaluphala, okunokuxhasa indlela yokuphila esebenzayo neyokuzimela njengoko sikhula.
●Izongezo zokutya ze-Nootropic
IiNootropics, ezaziwa ngokuba zii-smart drugs okanye iziphuculi zengqondo, zizinto zendalo okanye ezenziweyo ezisetyenziselwa ukuphucula ukusebenza kwengqondo kubantu abasempilweni, ngakumbi ukusebenza kakuhle, inkumbulo, ubuchule, okanye inkuthazo. Ezi zongezo zisebenza ngokwandisa imveliso ye-neurotransmitter, ukuphucula ukuhamba kweoksijini ukuya engqondweni, kunye nokuxhasa ukukhula nokusebenza kweeseli zengqondo.
Kukho iintlobo ngeentlobo zezongezo ze-nootropic ezithengiswayo, nganye inendibaniselwano yayo eyahlukileyo yezithako kunye neenzuzo ezijoliswe kuzo. Ezi zongezo kucingelwa ukuba ziphucula ukugxila, ukugxila, inkumbulo, kunye nokucaca kwengqondo ngokubanzi. Zinokukunceda ukuphucula umsebenzi wakho wokuqonda, zikuvumela ukuba uhlale ugxile kwaye ugxile ixesha elide. Ezo zimelayo ziquka i-fasoracetam, i-pramiracetam, i-aniracetam (aniracetam), i-nefiracetam, njl.njl.
●Phucula izongezo zokutya ezisempilweni yentliziyo
Izongezo zokutya, xa zidityaniswe nendlela yokuphila enempilo, zinokuba nefuthe elihle ekuphuculeni impilo yentliziyo. Izongezo zokutya ezininzi zibonakalisiwe zinefuthe elihle xa kufikwa ekuphuculeni impilo yentliziyo. Umzekelo, i-spermidine trihydrochloride, i-Deazaflavin, kunye ne-palmitamide ethanol (PEA) zinceda ekunciphiseni uxinzelelo lwegazi, ukunciphisa i-triglycerides, kunye nokunciphisa umngcipheko wokuqokelelwa kwe-plaque kwimithambo yegazi.
Esinye isongezo sokutya esithembisa ukuphucula impilo yentliziyo yi-coenzyme Q10 (CoQ10). I-Coenzyme Q10 yikhompawundi enceda iiseli zivelise amandla kwaye isebenza njenge-antioxidant ukukhusela umzimba kwi-free radicals. Uphando lubonisa ukuba ukongeza i-CoQ10 kunokunceda ukuphucula impilo yentliziyo ngokunciphisa uxinzelelo lwe-oxidative kunye nokudumba.
Ukongeza kwi-omega-3 fatty acids kunye ne-coenzyme Q10, ezinye izongezo zokutya ezifana negalikhi, i-magnesium, kunye ne-green tea extract ziye zafundwa ngemiphumo yazo enokubakho kwimpilo yentliziyo. Izongezo zegalikhi zinokunceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol, ngelixa izongezo ze-magnesium zinokunceda ukunciphisa umngcipheko we-stroke kunye nesifo sentliziyo. I-green tea extract ine-antioxidants ebizwa ngokuba yi-catechins, enokunceda ukuphucula ukuhamba kwegazi kunye nokunciphisa amanqanaba e-cholesterol.
Nangona izongezo zokutya zithembisa ukuphucula impilo yentliziyo, kubalulekile ukuqaphela ukuba azithathi indawo yokutya okunempilo kunye nendlela yokuphila. Ngaphambi kokuba uguqukele kwizongezo zokutya, kufuneka ubeke phambili ukutya okunesondlo, umthambo rhoqo, kunye neminye imikhwa enempilo yentliziyo.
●Iivithamini kunye neeminerali
Iivithamini kunye neeminerali zizinto ezibalulekileyo ezifunekayo emizimbeni yethu ukuze isebenze kakuhle. Nangona kunjalo, imizimba yethu ayinakuzivelisa yodwa, ngoko ke kufuneka sizifumane ngokutya okanye ngezongezo. Iivithamini kunye neeminerali eziqhelekileyo ziquka ivithamini C, ivithamini D, icalcium kunye nesinyithi. Ezi zongezo zinokunceda ukuxhasa impilo iyonke, zikhulise amasosha omzimba, kwaye zithintele ukusilela.
Okokuqala, kubalulekile ukubonisana neengcali zonyango ngaphambi kokuba uqalise naluphi na uhlobo olutsha lwezongezo zokutya. Oku kubaluleke kakhulu ukuba okwangoku usebenzisa amayeza okanye uneengxaki zempilo ezikhoyo. Umboneleli wakho wezempilo unokukunceda ubone ukuba zeziphi izongezo ezinokuba luncedo kuwe kwaye zeziphi izongezo omele uziphephe.
Xa ukhetha isongezelelo sokutya, kubalulekile ukuphanda uhlobo lwemveliso kunye nemveliso ethile onomdla kuyo. Khangela iimpawu ezidumileyo kwaye zinembali eqinisekisiweyo yokuvelisa izongezelelo ezikumgangatho ophezulu. Ukufunda uphononongo lwabathengi kunye nokufuna iingcebiso kwimithombo ethembekileyo kunokunceda ekumiseleni ukusebenza kakuhle kunye nomgangatho weso songezelelo.
Cinga ngeenjongo zakho zempilo xa ukhetha izongezo zokutya. Nokuba ufuna ukuphucula impilo yakho iyonke, ukukhulisa amasosha omzimba wakho, ukuxhasa ukusebenza komthambo, okanye ukujongana nengxaki ethile yempilo, kukho izongezo ezinokukunceda ufezekise iinjongo zakho. Khangela izongezo eziqulethe izithako eziqinisekisiweyo ukuba zixhasa iziphumo zempilo ozifunayo.
Kubalulekile nokuba uqaphele naziphi na iziphumo ebezingalindelekanga okanye ukusebenzisana namanye amayeza. Ezinye izongezo zinokusebenzisana namayeza kagqirha okanye zichaphazele kakubi ezinye iimeko zonyango. Soloko ufunda iilebheli kwaye uqhagamshelane neengcali zempilo ukuqinisekisa ukuba izongezo ozikhethileyo zikhuselekile ukuzisebenzisa.
Umgangatho ubalulekile xa ukhetha izongezo zokutya ezifanelekileyo. Khangela izongezo ezenziwe ngezithako ezikumgangatho ophezulu. Ziphephe izongezo ezinezihluzo, izongezo, okanye imibala kunye neencasa zokwenziwa. Ukukhetha izongezo ezivavanyiweyo kwaye zaqinisekiswa ngumntu wesithathu kunika isiqinisekiso esongezelelweyo somgangatho kunye nobunyulu bazo.
Okokugqibela, cinga ngefomu yesongezelelo efanela indlela yakho yokuphila kunye nezinto ozithandayo. Izithako zokutya ziza ngeendlela ezahlukeneyo, kuquka iikhaphu, iipilisi, iipowders, kunye nezithako zolwelo. Abanye abantu banokukhetha ukulula kweekhaphu, ngelixa abanye banokufumana ipowder okanye i-liquid extract kulula ukuyifaka kwimisebenzi yabo yemihla ngemihla.
I-Suzhou Myland Pharm & Nutrition Inc. ibisebenza kwishishini lezongezo zesondlo ukusukela ngo-1992. Yinkampani yokuqala eTshayina ukuphuhlisa nokuthengisa isicatshulwa sembewu yeediliya.
Ngeminyaka engama-30 yamava kwaye iqhutywa bubuchwepheshe obuphezulu kunye nesicwangciso sophando nophuhliso esiphucukileyo, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye yaba yinkampani yeenkonzo zokongeza izinto ezintsha zesayensi yobomi, ukwenziwa kwezinto ngokwezifiso kunye neenkonzo zokuvelisa.
Ukongeza, le nkampani ikwangumvelisi obhalisiweyo yi-FDA, eqinisekisa impilo yabantu ngomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Izixhobo ze-R&D kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zenkampani zizinto zanamhlanje kwaye zisebenza ngeendlela ezininzi, kwaye ziyakwazi ukuvelisa iikhemikhali kwisikali se-milligram ukuya kwitoni ngokuhambelana nemigangatho ye-ISO 9001 kunye neendlela zokuvelisa ze-GMP.
Q: Zithini izongezo zokutya?
A: Izongezo zokutya ziimveliso ezenzelwe ukongeza ekutyeni kwaye zibonelele ngezondlo ezinokuthi zingabikho okanye zingatyiwa ngokwaneleyo. Ziza ngeendlela ezininzi, kuquka iipilisi, iikhaphu, iipowders, kunye nolwelo.
U: Kutheni kufuneka ndithathe izongezo zokutya?
A: Zininzi izizathu zokuba umntu angakhetha ukuthatha izongezo zokutya. Ezi zizathu zingabandakanya ukulungisa ukungabikho kwezondlo, ukuxhasa iimeko ezithile zempilo, okanye ukuphucula impilo-ntle kunye namandla ayo.
U: Ingaba izongezo zokutya zikhuselekile ukuzisebenzisa?
A: Xa zithathwa njengoko kuyalelwe kwaye zisetyenziswa ngokwemilinganiselo efanelekileyo, izongezo zokutya zihlala zikhuselekile kubantu abaninzi. Nangona kunjalo, kubalulekile ukubonisana neengcali zonyango ngaphambi kokuba uqalise naluphi na uhlobo olutsha lwezongezo, ingakumbi ukuba uneengxaki zempilo ezikhoyo okanye uthatha amanye amayeza.
Q: Ndingazikhetha njani izongezo zokutya ezifanelekileyo kwiimfuno zam?
A: Eyona ndlela ilungileyo yokukhetha izongezo zokutya ezifanelekileyo kwiimfuno zakho kukuqwalasela iinjongo zakho zempilo ezithile kwaye udibane neengcali zonyango. Banokukunceda uhlole ukutya kwakho kwangoku kunye nendlela ophila ngayo kwaye bacebise izongezo ezinokuba luncedo kuwe.
Umbuzo: Ngaba izongezo zokutya zingayithatha indawo yokutya okunempilo?
A: Nangona izongezo zokutya zinokunceda ekuzaliseni izikhewu zesondlo, azenzelwanga ukuthatha indawo yokutya okunempilo nokunesondlo. Kubalulekile ukugxila ekutyeni iintlobo ngeentlobo zokutya okunezakhamzimba ezininzi kunye nokusebenzisa izongezo njengenkxaso kwindlela yokuphila enempilo.
Isikhanyeli: Eli nqaku lenzelwe ulwazi oluqhelekileyo kuphela kwaye akufuneki lithathwe njengengcebiso yezonyango. Olunye ulwazi lweposi yebhlog luvela kwi-Intanethi kwaye alungobungcali. Le webhusayithi inoxanduva lokuhlela, ukufomatha kunye nokuhlela amanqaku kuphela. Injongo yokudlulisa ulwazi oluthe kratya ayithethi ukuba uyavumelana nezimvo zayo okanye uqinisekisa ubunyani bomxholo wayo. Soloko uqhagamshelana neengcali zezempilo ngaphambi kokusebenzisa naziphi na izongezo okanye ukwenza utshintsho kwindlela yakho yokhathalelo lwempilo.
Ixesha leposi: Feb-28-2024
