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Ukudibanisa izongezo zeSpermidine kwiNkqubo yakho yeMpilo yemihla ngemihla
Kwihlabathi lanamhlanje elikhawulezayo, kubalulekile ukubeka impilo yethu nempilo-ntle yethu phambili. Ngeenkqubo ezixakekileyo kunye neendlela zokuphila ezixakekileyo, kunokuba nzima ukuqinisekisa ukuba sibonelela imizimba yethu ngezondlo ezifunekayo ukuze isebenze kakuhle. Kulapho i-spermidine ...Funda ngokugqithisileyo -
Izizathu ezi-5 eziphambili zokuqwalasela ukongeza izongezo zeDeazaflavin kwindlela yakho yemihla ngemihla
Kwihlabathi lanamhlanje elikhawulezayo, ukugcina indlela yokuphila esempilweni kunokuba nzima. Ngezongezo ezininzi ezahlukeneyo kunye neevithamini ezithengiswayo, kunokuba nzima ukwazi ukuba zeziphi ezibaluleke ngokwenene kwimpilo efanelekileyo. Nangona kunjalo, esinye isongezelelo esikhula ngokukhawuleza...Funda ngokugqithisileyo -
Indlela yokukhetha isongezelelo seDeazaflavin esifanelekileyo kwiinjongo zakho zempilo
Okwangoku, kukho izongezo ezingenakubalwa ezithengiswayo, nganye ithembisa ukuphucula impilo yakho ngandlela thile. Njengoko kukho iindlela ezininzi onokukhetha kuzo, ukufumana ukuba loluphi izongezo olulungele iinjongo zakho zempilo kunokuba nzima kakhulu. Ukuba ukuphucula impilo yakho iyonke...Funda ngokugqithisileyo -
I-Urolithin A: Isongezelelo sokuLwa nokwaluphala ekufuneka ukwazi ngaso
I-Urolithin A yi-metabolite yendalo eveliswa xa umzimba ucola iikhompawundi ezithile kwiziqhamo ezifana neepomegranate, iistrawberry, kunye neeraspberries. Le metabolite ibonakalisiwe ineenzuzo ezahlukeneyo zempilo kwaye ikwayikhompawundi ethembisayo yokulwa nokwaluphala ene...Funda ngokugqithisileyo
