Kwiminyaka yakutshanje, ubungakanani bemarike yesongezelelo sokutya buqhubekile nokukhula, kunye namazinga okukhula kwemarike ahluka ngokwemfuno yabathengi kunye nokuqonda ngempilo kwimimandla eyahlukeneyo. Kukwakho notshintsho olukhulu kwindlela imboni yesongezelelo sokutya efumana ngayo izithako. Njengoko abathengi besiya beqonda ngakumbi oko bakufaka emizimbeni yabo, kukho imfuno ekhulayo yokucaca kunye nokuzinza ekufumaneni izithako zesongezelelo sokutya. Ke ngoko, ukuba ufuna ukukhetha umthengisi wesongezelelo sokutya olungileyo, kufuneka ube nokuqonda okufanelekileyo.
Namhlanje, ngokwandisa ulwazi ngempilo, ukutyaizongezobatshintshe ukusuka kwizongezo zesondlo ezilula ukuya kwiimfuno zemihla ngemihla zabantu abalandela ubomi obusempilweni. Uphando lwe-CRN lwango-2023 lubonisa ukuba ama-74% abathengi baseMelika basebenzisa izongezo zokutya. Ngomhla we-13 kuMeyi, i-SPINS ikhuphe ingxelo etyhila ezona zithako zezongezo zokutya zidumileyo kwimarike.
Ngokwedatha ye-SPINS kwiiveki ezingama-52 ngaphambi komhla wama-24 kuMatshi 2024, intengiso ye-magnesium kwi-US multi-channel kunye ne-natural channels kwicandelo le-diet supplement inyuke nge-44.5% unyaka nonyaka, iyonke ifikelela kwi-US $322 yezigidi. Kwicandelo lesiselo, intengiso ifikelele kwi-US $9 yezigidi, kunye nokukhula konyaka kwe-130.7%. Kubalulekile ukuqaphela ukuba kwicandelo le-diet supplements, intengiso ye-magnesium ibangele i-30% yentengiso kwimpilo yamathambo kunye namabango empilo yomzimba.
I-Trend 1: Imakethi yesondlo sezemidlalo iyaqhubeka nokukhula
Kwixesha lasemva kobhubhane, abathengi kwihlabathi liphela baqalile ukunika ingqalelo ngakumbi kwaye baqonde ukubaluleka kwempilo nokomelela komzimba. Ngokwedatha yeGallup, isiqingatha sabantu abadala baseMelika baqhelisa ubuncinci iintsuku ezintathu ngeveki ngaphezulu kwemizuzu engama-30 kunyaka ophelileyo, kwaye inani labathathi-nxaxheba kumthambo lifikelele kwi-82.7 yezigidi.
Ukuthanda impilo entle kwihlabathi liphela kuye kwakhokelela ekukhuleni kwemfuno yeemveliso zesondlo sezemidlalo. Ngokwedatha ye-SPINS, kwiiveki ezingama-52 ukuya kumhla wesi-8 kweyeDwarha ngo-2023, ukuthengiswa kweemveliso zokufunxa amanzi, ezonyusa ukusebenza kunye nezonyusa amandla kukhokele indlela kwiindlela zendalo nezemveli eMelika, unyaka nonyaka. Amanqanaba okukhula afikelele kwi-49.1%, 27.3% kunye ne-7.2% ngokulandelelana.
Ukongeza, isiqingatha sabo benza umthambo ukuze balawule ubunzima babo, ama-40% bakwenza ukuze baphucule ukunyamezela, kwaye isithathu kwisithathu benza umthambo ukuze bafumane izihlunu. Ulutsha ludla ngokwenza umthambo ukuze luphucule indlela oluvakalelwa ngayo. Ngenxa yemfuno ezahlukeneyo zesondlo semidlalo kunye nokwahlulwahlulwa kwemarike, amacandelo emarike kunye neemveliso zeenjongo ezahlukeneyo zempilo ezifana nokulawula ubunzima, impilo yamathambo, kunye nokunciphisa ubunzima kunye nokwakha umzimba zisajolise kumaqela ahlukeneyo abathengi afana neengcali zempilo yabantu abangatshatanga kunye namaqela omzimba. Kufuneka kuhlolwe kwaye kuphuhliswe.
I-Trend 2: Impilo yabasetyhini: uyilo olutsha lugxile kwiimfuno ezithile
Imicimbi yezempilo yabasetyhini iyaqhubeka nokukhula. Ngokwedatha ye-SPINS, ukuthengiswa kwezongezo zokutya ezithile zempilo yabasetyhini kunyuke nge--1.2% unyaka nonyaka kwiiveki ezingama-52 eziphela nge-16 kaJuni 2024. Nangona imarike iyonke ihla, izongezo zokutya ezijolise kwiimfuno ezithile zabasetyhini zibonisa ukukhula okunamandla, kwiindawo ezifana nobuhle bomlomo, inkxaso yeemvakalelo, i-PMS kunye nokunciphisa umzimba.
Abafazi benza phantse isiqingatha sabemi behlabathi, kodwa uninzi lwabo luvakalelwa kukuba iimfuno zabo zempilo azifezekiswa. Ngokutsho kwe-FMCG Gurus, ama-75% abasetyhini abaphononongiweyo bathi bathatha iindlela zokugcina impilo ixesha elide, kuquka nokhathalelo lokuthintela. Ukongeza, idatha evela kwi-Allied Market Research ibonisa ukuba imakethi yezandiso zempilo nobuhle yabasetyhini kwihlabathi liphela ifikelele kwi-US$57.2809 yeebhiliyoni ngo-2020 kwaye kulindeleke ukuba ikhule iye kwi-US$206.8852 yeebhiliyoni ngo-2030, kunye nesantya sokukhula sonyaka esiphakathi se-12.4% ngexesha lexesha eliqikelelweyo.
Ishishini lezongezo zokutya linamandla amakhulu okuxhasa ulawulo lwempilo yabasetyhini. Ukongeza ekuhlengahlengiseni iimveliso ukuze kuncitshiswe iswekile, ityuwa kunye namafutha, eli shishini linokongeza izithako ezisebenzayo ukubonelela ngezisombululo kwimiba ethile yempilo yabasetyhini kunye nemingeni yempilo ngokubanzi efana nolawulo loxinzelelo, uthintelo kunye nonyango lomhlaza, impilo yentliziyo, njl. njl.
I-Trend 3: Impilo yengqondo/yeemvakalelo itsala ingqalelo engakumbi
Izizukulwana eziselula zixhalabile kakhulu ngempilo yengqondo, apho ama-30% abathengi beMillennials kunye neGeneration Z besithi bafuna indlela yokuphila esempilweni ngenxa yenkxalabo ngempilo yengqondo. Kunyaka ophelileyo, ama-93% abathengi kwihlabathi liphela bathathe amanyathelo ahlukeneyo okuphucula impilo yabo yengqondo/yeemvakalelo, njengokuzilolonga (34%), ukutshintsha ukutya kwabo kunye nesondlo (28%) kunye nokuthatha izongezo zokutya (24%). Iinkalo zokuphucula impilo yengqondo ziquka ulawulo loxinzelelo kunye nokuxhalaba, ukugcinwa kwemvakalelo, ukuphaphama, ubuchule bengqondo, kunye neendlela zokuphumla.
I-Trend 4: I-Magnesium: Iminerali Enamandla
I-Magnesium yi-cofactor kwiinkqubo ze-enzyme ezingaphezu kwama-300 emzimbeni kwaye ibalulekile ekulawuleni iintlobo ngeentlobo zeempendulo ze-biochemical emzimbeni, kubandakanya ukwenziwa kweproteni, ukusebenza kwemisipha kunye nemithambo-luvo, ulawulo lweswekile yegazi kunye nokulawulwa koxinzelelo lwegazi, kunye nempilo yamathambo. Ukongeza, i-magnesium ibalulekile ekuvelisweni kwamandla, i-oxidative phosphorylation, kunye ne-glycolysis, kunye nokwenziwa kwe-DNA, i-RNA, kunye ne-glutathione.
Nangona i-magnesium idlala indima ebalulekileyo kwimpilo yabantu, ukutya okucetyiswayo kwe-magnesium kubantu abadala yi-310 mg, ngokutsho kweDietary Reference Intakes eyasekwa yiFood and Nutrition Board ye-Institute of Medicine ye-National Academies (eyayisakuba yi-National Academy of Sciences). ~400 mg. Ingxelo evela kwi-US Centers for Disease Control ibonisa ukuba abathengi base-US basebenzisa isiqingatha kuphela sesixa esicetyiswayo se-magnesium, esingaphantsi kakhulu komgangatho.
Ukuze kuhlangatyezwane neemfuno zabathengi abahlukeneyo, iintlobo zezongezo ze-magnesium nazo ziye zahluka-hluka, ukusuka kwiikhaphu ukuya kwii-gummies, zonke zenzelwe ukubonelela ngendlela elula yokongeza. Izithako ezixhaphakileyo ezongeziweyo kwizongezo ze-magnesium ziquka i-magnesium glycinate, i-magnesium L-threonate, i-magnesium malate, i-magnesium taurate, i-magnesium citrate, njl.njl.
Nangona kungekho nto inokuthatha indawo yokufumana izondlo ngokuthe ngqo ekutyeni, izongezo zingadlala indima ebalulekileyo ekutyeni kwakho. Nokuba ufuna ukuba namandla, ukuphucula amajoni akho omzimba, okanye ukulungisa ukungabikho komzimba.
Nangona zisenokungasoloko ziboniswa ngugqirha, zinokuba luncedo kwezinye iimeko. Nazi ezinye izinto ezinokubangela ukuba kufuneke izongezo zokutya:
1. Kukho iziphene ezichongiweyo
Ukuba ukhathazekile ngokunqongophala kokutya, kungcono uqale uvavanye igazi ukuze ufumane idatha. Ukuba kukho ubungqina bokunqongophala, thetha nomboneleli wakho wezempilo malunga nezongezo onokuzifuna ukuze uzilungise.
E-United States, ezona zinto zixhaphakileyo zi-vitamin B6, i-iron, kunye ne-vitamin D.2. Ukuba uvavanyo lwakho lwegazi lubonisa ukunqongophala kwezi zondlo, kunokufuneka ukongeza izongezo.
I-Vitamin B6 yi-vitamin enyibilikayo emanzini efumaneka ngokwendalo ekutyeni okuninzi. Inoxanduva lwemisebenzi emininzi ebalulekileyo emzimbeni, kuquka i-protein, i-carbohydrate, kunye ne-fat metabolism. I-Vitamin B6 ikwadlala indima ekuphuhliseni ingqondo, ukusebenza komzimba, kunye nokwakheka kwe-hemoglobin.
2. Umngcipheko weeMpazamo ezithile
Ukuba kunjalo, unokufuna uvavanyo lwegazi rhoqo ukuze kujongwe imeko yakho yesondlo. Umzekelo, ukuba unesifo sesisu esifana nesifo se-celiac, isifo sikaCrohn, okanye i-ulcerative colitis, usemngciphekweni omkhulu wokuba ne-calcium, i-magnesium, i-zinc, i-iron, i-vitamin B12, i-folate, kunye ne-vitamin D.
3. Landela ukutya okungenazo ii-vegan
Kukho izondlo ezininzi ezifumaneka lula okanye ezifumaneka kuphela kwimveliso yezilwanyana. Abantu abangatyi nyama basengozini yokunqongophala kwezi zondlo kuba azifumaneki rhoqo ekutyeni okusekwe kwizityalo.
Ezi zondlo ziquka i-calcium, i-iron, i-zinc, i-vitamin B12, i-vitamin D, iproteni kunye ne-omega-3 fatty acids. Olunye uphando oluvavanye imeko yesondlo yabantu abatya imifuno kunye nabangengabo abatya imifuno abathathe izongezo lufumanise ukuba umahluko phakathi kwala maqela mabini wawumncinci, nto leyo ebangelwa kukwanda kwamanani okongeza izongezo.
4. Ukungafumani iproteni eyaneleyo
Ukuba ngumntu otya imifuno okanye okhetha ukutya okuneproteni encinci kusenokukubeka emngciphekweni wokungafumani proteni eyaneleyo. Ukunqongophala kweproteni eyaneleyo kunokubangela ukukhula okungekuhle, i-anemia, ubuthathaka, ukudumba, ukungasebenzi kakuhle kwemithambo yegazi, kunye nokukhubazeka komzimba.
5. Ufuna ukufumana izihlunu
Ukongeza ekuqeqesheni amandla nokutya iikhalori ezaneleyo, unokufuna iiproteni ezongezelelweyo kunye nezongezo ukuba injongo yakho kukwakha izihlunu. Ngokutsho kwe-American College of Sports Medicine, ukuze kwandiswe ubunzima bezihlunu, kucetyiswa ukuba abantu abaphakamisa iintsimbi batye rhoqo iigram eziyi-1.2 ukuya kweziyi-1.7 zeproteni ngekhilogram yobunzima bomzimba ngosuku.
Esinye isongezelelo esibalulekileyo onokusidinga ukwakha izihlunu zii-amino acids ze-branched-chain (BCAA). Ziliqela lee-amino acids ezintathu ezibalulekileyo, i-leucine, i-isoleucine kunye ne-valine, ezingenakuveliswa ngumzimba womntu. Kufuneka zithathwe ngokutya okanye ngezongezelelo.
6. Ufuna ukuphucula amasosha omzimba
Ukutya okunempilo kunye nokufumana izakhamzimba ezininzi kunye nezakhamzimba ezincinci kubalulekile kwinkqubo yomzimba yokuzikhusela enamandla. Kukho iimveliso ezininzi ezithengiswayo ezinokuthi ziyonyusa amajoni omzimba wakho, kodwa lumka ngala mabango kwaye sebenzisa kuphela iimveliso eziqinisekisiweyo.
Uphando lubonisa ukuba ukuthatha izongezo zeevithamini ezithile, iiminerali, kunye nemifuno kunokunceda ukuphucula impendulo yakho yomzimba kunye nokuthintela izifo.
7. Abantu abadala
Akupheleli nje ekubeni iimfuno zeevithamini kunye neeminerali ezithile zikhula njengoko sikhula, kodwa ukuncipha komnqweno wokutya kunokubangela umngeni kubantu abadala ukuba bafumane ukutya okwaneleyo.
Umzekelo, njengoko sikhula, ulusu alufumani i-vitamin D ngokufanelekileyo, kwaye ukongeza, abantu abadala banokufumana ukukhanya kwelanga okuncinci. Ukongezwa kwe-Vitamin D kunokufuneka ukukhusela impilo yomzimba kunye namathambo.
I-US Food and Drug Administration (FDA) ichaza izongezo zokutya njenge:
Izongezo zokutya ziimveliso ezisetyenziselwa ukwandisa ukutya okunesondlo imihla ngemihla kwaye zikwaqulathe 'izithako zokutya', kuquka iivithamini kunye neeminerali, ezisetyenziselwa ukongeza ukutya. Uninzi lwazo lukhuselekile kwaye luneengenelo ezinkulu zempilo, kodwa ezinye zineengozi zempilo, ingakumbi ukuba zisetyenziswa kakhulu. Izongezo zokutya ziquka iivithamini, iiminerali, ii-amino acids, ii-fatty acids, ii-enzymes, ii-microorganisms (umz. ii-probiotics), izityalo, izityalo kunye nezicatshulwa zezilwanyana okanye ezinye izinto ezifanelekileyo ukutyiwa ngabantu (kwaye zinokuba nomxube wezi zithako).
Ngokwenyani, izongezo zokutya azenzelwanga ukuxilonga, ukunyanga, ukunyanga, okanye ukuthintela nasiphi na isifo.
I-FDA ichaza ukutya kwezonyango ngolu hlobo lulandelayo:
Ukutya kwezonyango kwenzelwe ukuhlangabezana neemfuno ezithile zesondlo ezivela kwizifo ezingapheliyo kwaye akunakuhlangatyezwa ngokutya kuphela. Umzekelo, kwisifo sika-Alzheimer, ingqondo ayikwazi ukusebenzisa i-glucose, okanye iswekile ngokufanelekileyo, ukuvelisa amandla. Oku kusilela akunakuhlangatyezwa ngokutya ukutya okuqhelekileyo okanye ukutshintsha indlela otya ngayo.
Ukutya kwezonyango kunokucingelwa njengento ephakathi kwamayeza kagqirha kunye nezongezo zokutya.
Igama elithi ukutya kwezonyango “kukutya okwenzelwe ukutyiwa okanye ukunikezelwa phantsi kweliso likagqirha kwaye kwenzelwe ulawulo oluthile lokutya lwesifo okanye imeko eneemfuno ezizodwa zesondlo ezisekelwe kwimigaqo yesayensi eyamkelweyo ngokubanzi, uvavanyo lwezonyango.
Nazi ezinye izinto ezahlukileyo phakathi kwezongezo zokutya kunye nokutya kwezonyango:
◆Ukutya kwezonyango kunye nezongezo zokutya zineendlela ezahlukeneyo zokulawula ze-FDA
◆Ukutya kwezonyango kufuna ulwalathiso lwezonyango
◆Ukutya kwezonyango kufanelekile kwizifo ezithile kunye namaqela ezigulana
◆Kunokwenziwa amabango ezonyango ngokutya kwezonyango
◆Izongezo zokutya zinemigaqo engqongqo yokubhala iilebheli kunye noluhlu lwezithako zezongezo, ngelixa ukutya kwezonyango kungenayo imigaqo yokubhala iilebheli.
Umzekelo: isongezelelo sesondlo kunye nokutya kwezonyango kuqulethe i-folic acid, i-pyroxyamine kunye ne-cyanocobalamin.
Umahluko ophambili phakathi kwezi zimbini kukuba ukutya kwezonyango kufuneka kuthiwe yimveliso ye-"hyperhomocysteine" (amanqanaba aphezulu e-homocysteine ) kwaye inikezelwa phantsi kweliso likagqirha; ngelixa izongezo zokutya Akucaci kangako, ithi nje into efana "nokuxhasa amanqanaba e-homocysteine asempilweni."
Njengoko abathengi bexhalabela ngakumbi impilo kunye nesondlo, izongezo zokutya Azisapheleli nje kwiipilisi okanye kwiikhaphu kuphela, kodwa ziya zidityaniswa ngakumbi kwiziselo zemihla ngemihla. Izongezo zokutya ezintsha ezikwimo yeziselo azilula nje ukuziphatha, kodwa kulula nokuzifunxa ngumzimba, zibe lukhetho olutsha olusempilweni kubomi banamhlanje obukhawulezayo.
1. Iziselo ezinempilo eziqinisiweyo
Iziselo ezongezelelekileyo ngesondlo ziyonyusa ixabiso lesondlo leziselo ngokongeza iivithamini ezahlukeneyo, iiminerali, ifayibha yokutya kunye nezinye izongezo zokutya. Ezi ziselo zifanelekile kubantu abafuna izongezo ezongezelelweyo zesondlo, njengabasetyhini abakhulelweyo, abantu abadala, abadlali bezemidlalo okanye abo bangakwaziyo ukugcina ukutya okunesondlo ngenxa yeshedyuli yomsebenzi oxakekileyo. Umzekelo, ezinye iziselo zobisi ezithengiswayo zongeze i-calcium kunye ne-vitamin D ukuqinisa impilo yamathambo, ngelixa iziselo zeziqhamo zisenokuba zongeze iivithamini C kunye ne-E ukuphucula amandla e-antioxidant.
2. Iziselo ezisebenzayo
Iziselo zamandla zihlala ziqulathe izongezo zokutya ezithile ezenzelwe ukunika amandla, ukukhulisa amajoni omzimba, ukuphucula ubuthongo, kunye neminye imisebenzi ethile. Ezi ziselo zinokuba nezithako ezifana ne-caffeine, i-green tea extract, kunye ne-ginseng, kunye neevithamini ze-B kunye nee-electrolytes. Iziselo zamandla zifanelekile kwabo bafuna ukunikezelwa kwamandla ahlaziyayo okanye angaphezulu, njengabo basebenzayo, abafundayo okanye abenza umthambo onzima ixesha elide.
3. Iziselo zeproteni yezityalo
Iziselo zeprotheyini yezityalo, ezifana nobisi lwe-almond, ubisi lwesoya, ubisi lwe-oat, njl.njl., zonyusa umxholo weprotheyini kunye nexabiso lesondlo ngokongeza izongezo zokutya ezifana nomgubo weprotheyini yezityalo. Ezi ziselo zifanelekile kubantu abatya imifuno kuphela, abo banganyamezeliyo i-lactose, okanye abo bafuna ukwandisa ukutya kwabo ngeprotheyini. Iziselo zeprotheyini yezityalo aziboneleli nje kuphela ngeprotheyini etyebileyo, kodwa zikwaqulathe ifayibha yokutya kunye neevithamini kunye neeminerali ezahlukeneyo.
4. Iziselo zeProbiotic
Iziselo zeprobiotic, ezifana neyogathi kunye neziselo ezivundisiweyo, ziqulethe iiprobiotic eziphilayo ezinceda ukugcina impilo yamathumbu kunye nokwandisa amasosha omzimba. Ezi ziselo zifanelekile kubantu abafuna ukuphucula ulungelelwaniso lwezityalo zamathumbu kunye nokuphucula ukusebenza kokugaya ukutya. Iziselo zeprobiotic zingatyiwa nesidlo sakusasa okanye njengesnack yokugcwalisa iiprobiotic.
5. Iziselo zejusi yeziqhamo nemifuno
Iziselo zejusi yeziqhamo nemifuno zenziwa ngokongeza izongezo zokutya ezifana nefayibha yokutya kunye neevithamini ukwenza iziselo zibe zizityebi kwiivithamini kunye neeminerali ngokugxininisa ijusi yeziqhamo, ijusi yemifuno okanye umxube wejusi yemifuno. Ezi ziselo zinokunceda abathengi ukuba batye ngokulula izondlo abazidingayo kwimifuno kunye neziqhamo yonke imihla, kwaye zifanelekile ngakumbi kwabo bangathandi ukutya iziqhamo kunye nemifuno okanye abaxakeke kakhulu emsebenzini ukuba balungiselele iziqhamo kunye nemifuno emitsha.
Ukusetyenziswa kwezongezo zokutya kwiziselo kunika abathengi ukhetho olwahlukeneyo lwempilo. Nokuba kukuphucula izondlo, ukuphucula ukusebenza, okanye iinjongo ezithile zempilo, abathengi banokukhetha isiselo esifanelekileyo ngokweemfuno zabo. Nangona kunjalo, kubalulekile ukuqaphela ukuba nangona ezi ziselo zinokuba yinxalenye yokutya okunempilo, azithathi indawo epheleleyo yokutya okupheleleyo nokulinganayo. Ukutya okufanelekileyo, umthambo ophakathi kunye nemikhwa emihle yokuphila kuhlala zizitshixo zokugcina impilo entle. Xa usebenzisa ezi ziselo ziqulethe izongezo zokutya, kuyacetyiswa ukuba ulandele imiyalelo yemveliso kunye neengcebiso zogqirha ukuqinisekisa ukhuseleko nokusebenza kakuhle.
Ukuba ufuna ukuthenga izongezo zokutya ezilungileyo, nantsi imibuzo embalwa esisiseko onokuyibuza.
1. Uvavanyo oluzimeleyo kunye nesatifikethi somntu wesithathu
Izongezo zokutya azilawulwa yi-FDA njengamayeza. Uyazi njani ukuba izongezo zokutya ozithengayo zikhuselekile ukuzisebenzisa? Ungakhangela uphawu lovavanyo lomntu wesithathu oluzimeleyo kwileyibhile.
Kukho inani lemibutho ezimeleyo eyenza uvavanyo lomgangatho kwizongezo zokutya, kuquka:
◆ConsumerLab.com
◆I-NSF yaMazwe ngaMazwe
◆I-Pharmacopeia yaseMelika
Le mibutho ivavanya izongezo zokutya ukuqinisekisa ukuba zenziwe ngokuchanekileyo, ziqulathe izithako ezidweliswe kwileyibhile, kwaye azinazo izinto eziyingozi. Kodwa akuqinisekisi ukuba izongezo ziya kukhuseleka okanye zisebenze kuwe. Ke ngoko, nceda uqiniseke ukuba ucebisana ngaphambi kokuba uzisebenzise. Izongezo ziqulathe izithako ezisebenzayo ezichaphazela umzimba kwaye zinokusebenzisana namayeza.
2. Ayisiyo-GMO/yendalo
Xa ufuna izongezo zokutya, khangela iimveliso eziqulethe izithako ezingezizo ze-GMO kunye ne-organic. Izinto eziphilayo eziguqulwe ngokwemfuza (ii-GMO) zizityalo nezilwanyana ezine-DNA eguquliweyo engenakubakho ngokwendalo ngokuzalana okanye ukuhlanganiswa kwemfuza.
Nangona uphando luqhubeka, kusasele imibuzo malunga nokuba ii-GMO zinokuchaphazela njani impilo yabantu okanye okusingqongileyo. Abanye bakholelwa ukuba ii-GMO zinokubangela ukusabela kwe-allergy ebantwini okanye zitshintshe iimpawu zemfuza zezityalo okanye izinto eziphilayo kwi-ecosystem. Ukunamathela kwizongezo zokutya ezenziwe ngezithako ezingezizo ii-GMO kunokuthintela iziphumo ebezingalindelekanga.
I-USDA ithi iimveliso ze-organic azinakuba nezinto eziphilayo eziguqulwe ngokwemfuza. Ke ngoko, ukuthenga izongezo ezibhalwe njenge-organic kunye ne-non-GMO kuqinisekisa ukuba ufumana imveliso enezithako zendalo ezininzi kangangoko.
3. Ukunganyamezelani komzimba
Njengabavelisi bokutya, abavelisi bezongezo zokutya kufuneka bachonge ngokucacileyo naziphi na izinto ezilandelayo ezibangela i-allergies ekutyeni kwiileyibhile zabo: ingqolowa, ubisi, isoya, amandongomane, amandongomane emithi, amaqanda, i-shellfish kunye nentlanzi.
Ukuba une-allergies yokutya, kufuneka uqiniseke ukuba izongezo zakho zokutya azina-allergen. Kufuneka ufunde noluhlu lwezithako uze ucele iingcebiso ukuba ukhathazekile ngesithako esikukutya okanye isongezelelo.
I-American Academy of Allergy, Asthma, and Immunology (AAAI) ithi abantu abane-allergies kunye ne-asthma kufuneka banikele ingqalelo engakumbi kwiilebheli kwizongezo zokutya. I-AAAI ikwakhumbuza abantu ukuba "indalo" ayithethi ukuba ikhuselekile. Imifuno efana neti ye-chamomile kunye ne-echinacea inokubangela ii-allergy kubantu abane-allergies yexesha elithile.
4. Akukho zongezo ezingafunekiyo
Kwiminyaka emininzi eyadlulayo, abantu bongeza ityuwa enyameni ukuze bangayiboli, nto leyo eyenza ityuwa ibe yenye yezona zinto zokuqala zokutya. Namhlanje, ityuwa ayiseyiyo yodwa into esetyenziselwa ukwandisa ixesha lokutya kunye nezongezo. Okwangoku, zingaphezulu kwe-10,000 izongezo ezivunyelweyo ukuba zisetyenziswe.
Nangona ziluncedo kwixesha elide, abaphandi bafumanise ukuba ezi zongezo azilunganga kwimpilo, ingakumbi ebantwaneni. I-American Academy of Pediatrics (AAP) ithi iikhemikhali ezikukutya kunye nezongezo zinokuchaphazela iihomoni, ukukhula kunye nophuhliso.
Ukuba unemibuzo malunga nesithako, buza ingcali. Iithegi zinokukudida, zinokukunceda uhlalutye ulwazi kwaye ufumane ukuba yintoni ekusebenzelayo.
5. Uluhlu olufutshane lwezithako (ukuba kunokwenzeka)
Iilebhile zezongezo zokutya kufuneka zibe noluhlu lwezithako ezisebenzayo nezingasebenziyo. Izithako ezisebenzayo zizithako ezichaphazela umzimba, ngelixa izithako ezingasebenziyo zizinto ezongezayo kunye nezizalisi. Nangona uluhlu lwezithako luhluka ngokuxhomekeke kuhlobo lwezongezo ozithathayo, funda ilebhile uze ukhethe isongezelelo esinoluhlu lwezithako olufutshane.
Ngamanye amaxesha, uluhlu olufutshane alusoloko luthetha "ngcono." Kubalulekile nokuqwalasela oko kufakwa kwimveliso. Umzekelo, ezinye ii-multivitamins kunye nee-protein powders eziqinisiweyo ziqulathe uluhlu olude lwezithako ngenxa yohlobo lwemveliso. Xa ujonga uluhlu lwezithako, cinga ngesizathu kunye nendlela oyisebenzisa ngayo imveliso.
Kwakhona, ngaba inkampani iyayivelisa le mveliso? Iinkampani zezongezo zokutya zingabavelisi okanye ngabasasazi. Ukuba ngabavelisi, ngabavelisi bemveliso. Ukuba ngumsasazi, uphuhliso lwemveliso lolunye ushishino.
Ngoko ke, njengomthengisi, ngaba baza kukuxelela ukuba yeyiphi inkampani eyenza imveliso yabo? Ngokubuza oku, unokuqinisekisa ubuncinci ukuthembeka komenzi. Kwakhona, ngaba inkampani iphumelele uhlolo lwe-FDA kunye nolwesithathu?
Oku kuthetha ukuba abahloli-zincwadi benza uvavanyo kwindawo kwaye baphonononge iinkqubo zokuvelisa ukuqinisekisa ukuba zonke iimfuno ziyafezekiswa.
I-Suzhou Myland Pharm & Nutrition Inc. ibisebenza kwishishini lezongezo zesondlo ukusukela ngo-1992. Yinkampani yokuqala eTshayina ukuphuhlisa nokuthengisa isicatshulwa sembewu yeediliya.
Ngeminyaka engama-30 yamava kwaye iqhutywa bubuchwepheshe obuphezulu kunye nesicwangciso sophando nophuhliso esiphucukileyo, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye yaba yinkampani yeenkonzo zokongeza izinto ezintsha zesayensi yobomi, ukwenziwa kwezinto ngokwezifiso kunye neenkonzo zokuvelisa.
Ukongeza, iSuzhou Myland Pharm & Nutrition Inc. ikwangumvelisi obhalisiweyo kwi-FDA. Izixhobo zeR&D zenkampani, izixhobo zemveliso, kunye nezixhobo zokuhlalutya zizinto zanamhlanje kwaye zisebenza ngeendlela ezininzi kwaye zinokuvelisa iikhemikhali ukusuka kwi-milligrams ukuya kwiitoni ngobukhulu, kwaye ziyahambelana nemigangatho ye-ISO 9001 kunye neenkcukacha zemveliso ze-GMP.
Q: Zithini kanye kanye ii-antioxidants?
Impendulo: Ii-Antioxidants zizondlo ezikhethekileyo ezikhusela umzimba kwiityhefu eziyingozi ezibizwa ngokuba zii-oxidants okanye ii-free radicals, ezingonakalisa iiseli, zikhawulezise ukwaluphala, kwaye zibangele izifo.
U: Ucinga ntoni ngezongezo zesondlo ezikwimo yokutya?
A: Abantu baye batshintsha kwiminyaka emininzi edlulileyo ukuze basebenzise izondlo ekutyeni, kwaye izongezo zesondlo kufuneka zibonelele ngezondlo kufutshane nemeko yazo yendalo kangangoko kunokwenzeka. Le yinjongo yokuqala yezongezo zesondlo ezisekelwe ekutyeni - izondlo ezidityaniswe nokutya ziyafana nezondlo ezikukutya ngokwako.
Umbuzo: Ukuba uthatha izongezo zesondlo ezininzi kangaka ngeedosi ezininzi, aziyi kukhutshwa na?
Impendulo: Amanzi sesona sondlo sisisiseko emzimbeni womntu. Emva kokuba amanzi egqibile umsebenzi wawo, aya kukhutshwa. Ngaba oku kuthetha ukuba akufuneki usele amanzi ngenxa yoku? Kunjalo nakwizakhamzimba ezininzi. Umzekelo, ukongezwa kwevithamini C kwandisa amanqanaba evithamini C egazini kangangeeyure ezininzi ngaphambi kokuba ikhutshwe. Ngeli xesha, ivithamini C ikhusela iiseli ekonakaleni, okwenza kube nzima ukuba iintsholongwane kunye neentsholongwane ezihlaselayo ziphile. Izondlo ziyafika zihambe, zenze umsebenzi wazo phakathi.
U: Ndivile ukuba uninzi lwezongezo zeevithamini azifunxwa ngaphandle kokuba zidityaniswe nezinye izondlo. Ingaba oku kuyinyani?
A: Kukho iingcamango ezininzi eziphosakeleyo malunga nokufunxwa kweevithamini kunye neeminerali, ezidla ngokuvela kwiinkampani ezikhuphisanayo zisithi iimveliso zazo zingcono kunezinye. Enyanisweni, akunzima ukuba iivithamini zifunxwe ngumzimba womntu. Kwaye iiminerali kufuneka zidityaniswe nezinye izinto ukuze zifunxwe. Ezi zinto zibophayo—ii-citrate, ii-amino acid chelates, okanye ii-ascorbates—zinceda iiminerali ukuba zidlule eludongeni lwendlela yokugaya ukutya ziye egazini. Uninzi lweeminerali ekutyeni zidityaniswa ngendlela efanayo.
Isikhanyeli: Eli nqaku lenzelwe ulwazi oluqhelekileyo kuphela kwaye akufuneki lithathwe njengengcebiso yezonyango. Olunye ulwazi lweposi yebhlog luvela kwi-Intanethi kwaye alungobungcali. Le webhusayithi inoxanduva lokuhlela, ukufomatha kunye nokuhlela amanqaku kuphela. Injongo yokudlulisa ulwazi oluthe kratya ayithethi ukuba uyavumelana nezimvo zayo okanye uqinisekisa ubunyani bomxholo wayo. Soloko uqhagamshelana neengcali zezempilo ngaphambi kokusebenzisa naziphi na izongezo okanye ukwenza utshintsho kwindlela yakho yokhathalelo lwempilo.
Ixesha leposi: Sep-06-2024
