Kwiminyaka yakutshanje, ubungakanani bemakethi yezongezo zokutya buqhubekile nokukhula, ngamazinga okukhula kwemarike ahluka ngokwemfuno yabathengi kunye nokwazisa ngempilo kwimimandla eyahlukeneyo. Kukwakho notshintsho olukhulu kwindlela imveliso yezongezo zokutya ifumana izithako. Njengoko abathengi besiba nolwazi ngakumbi ngento abayibeka emizimbeni yabo, kukho imfuno ekhulayo yokubonakala elubala kunye nozinzo ekufumaneni izithako ezongezelelekileyo zokutya. Ke ngoko, ukuba ufuna ukukhetha umboneleli olungileyo wezongezo zokutya, kuya kufuneka ube nokuqonda okufanelekileyo.
Namhlanje, ngokwandisa ulwazi lwezempilo, ukutyaizongezozitshintshile ukusuka kwizongezo zesondlo ezilula ukuya kwiimfuno zemihla ngemihla zabantu abasukela ubomi obunempilo. Uphando lwe-CRN luka-2023 lubonisa ukuba i-74% yabathengi base-US basebenzisa izongezo zokutya. Ngomhla we-13 kaMeyi, i-SPINS ikhuphe ingxelo eveza ezona zithako zithandwayo zokongeza kwintengiso.
Ngokutsho kwedatha ye-SPINS kwiiveki ze-52 ngaphambi ko-Matshi 24, i-2024, ukuthengiswa kwe-magnesium kwi-multi-channel yase-US kunye nemijelo yendalo kwi-dietary supplement field inyuke nge-44.5% ngonyaka, i-US $ 322 yezigidi. Kwintsimi yesiselo, ukuthengiswa kwafikelela kwi-US $ 9 yezigidi, kunye nokukhula konyaka-ngonyaka we-130.7%. Kuyafaneleka ukuba uqaphele ukuba kwintsimi yezongezo zokutya, ukuthengiswa kwe-magnesium kubalwa kwi-30% yokuthengisa kwimpilo yethambo kunye namabango ezempilo omzimba.
I-Trend 1: Imarike yezondlo zezemidlalo iyaqhubeka nokuphuhlisa
Kwixesha le-post-epidemic, abathengi behlabathi jikelele baye baqala ukubeka ingqalelo ngakumbi kwaye baqonde ukubaluleka kwempilo kunye nokuqina. Ngokutsho kwedatha yeGallup, isiqingatha sabantu abadala baseMerika basebenzise ubuncinane iintsuku ezintathu ngeveki ngaphezu kwemizuzu ye-30 kunyaka odlulileyo, kwaye inani labathathi-nxaxheba bafikelela kwi-82.7 yezigidi.
Umnqweno wokomelela wehlabathi uqhube ukukhula kwemfuno yeemveliso zezemidlalo. Ngokutsho kwedatha ye-SPINS, kwiiveki ze-52 ukuya ku-Oktobha 8, i-2023, ukuthengiswa kwe-hydration, ukuphuculwa kokusebenza kunye nokunyusa amandla okunyusa iimveliso kukhokelela kwindlela yendalo kunye neyendabuko e-United States, unyaka nonyaka. Amazinga okukhula afikelele kuma-49.1%, ama-27.3% kunye ne-7.2% ngokulandelelanayo.
Ukongeza, isiqingatha sabo bazilolongayo siyakwenza oko ukulawula ubunzima babo, i-40% iyenzela ukomeleza unyamezelo, kunye nesinye kwisithathu sokwenza umthambo ukuze bafumane izihlunu. Abantu abaselula badla ngokwenza umthambo ukuze baphucule isimo sabo sengqondo. Ngomzila weemfuno zezemidlalo ezahlukeneyo zesondlo kunye nokwahlulahlulwa kweemarike, amacandelo emarike kunye neemveliso ngeenjongo ezahlukeneyo zokomelela ezifana nolawulo lobunzima, impilo yamathambo, kunye nokuncipha kobunzima kunye nokwakhiwa komzimba zisajolisa kumaqela ahlukeneyo abathengi abanje ngeengcali zokuqina komzimba kunye namaqela okuqina. Iza kuphononongwa kwaye iphuhliswe.
Umzila wesi-2: Impilo yabasetyhini: ukuveliswa kwezinto ezintsha kugxile kwiimfuno ezithile
Imiba yezempilo yabasetyhini iyaqhubeka nokuba shushu. Ngokutsho kwedatha ye-SPINS, ukuthengiswa kwezongezo zokutya ezikhethekileyo kwimpilo yabasetyhini kunyuke ngo--1.2% ngonyaka-ngonyaka kwiiveki ezingama-52 eziphela ngo-Juni 16, 2024. Nangona ukuhla kweemarike ngokubanzi, izongezo zokutya ezijolise kwiimfuno ezikhethekileyo zabasetyhini zibonisa ukukhula okuqinileyo, kwi iindawo ezifana nobuhle bomlomo, ukuxhaswa kwemizwelo, i-PMS kunye nokunciphisa umzimba.
Amabhinqa enza phantse isiqingatha sabemi behlabathi, ukanti abaninzi bavakalelwa kukuba iimfuno zabo zempilo azifikelelwa. Ngokutsho kwe-FMCG Gurus, i-75% yabasetyhini abaphononongwa bathi bathatha iindlela zokugcinwa kwezempilo ixesha elide, kuquka ukunakekelwa kokuthintela. Ukongeza, idatha evela kuPhando lweMarike eManyeneyo ibonisa ukuba imakethi yezempilo yabasetyhini kunye nobuhle behlabathi jikelele ifikelele kwi-57.2809 yeebhiliyoni zeedola ngo-2020 kwaye kulindeleke ukuba ikhule iye kuthi ga kwi-206.8852 yeebhiliyoni zeedola ngo-2030, ngesantya sokukhula sonyaka se-12.4% ngexesha loqikelelo.
Ushishino lwezongezo zokutya lunamandla amakhulu okuxhasa ulawulo lwempilo yabasetyhini. Ukongeza kwiimveliso ezihlaziyiweyo zokunciphisa iswekile, ityuwa kunye nomxholo weoli, imboni inokongeza izithako ezisebenzayo ukubonelela ngezisombululo kwimiba ethile yezempilo yabasetyhini kunye nemingeni yezempilo jikelele njengokulawula uxinzelelo, ukuthintela umhlaza kunye nonyango, impilo ye-cardiovascular, njl isicwangciso.
Umkhwa wesi-3: Impilo yengqondo/yeemvakalelo itsala ingqalelo engakumbi
Izizukulwana eziselula zixhalabele ngakumbi impilo yengqondo, kunye ne-30% yeMillennials kunye nabathengi beGeneration Z bathi bafuna impilo enempilo ngenxa yeenkxalabo malunga nempilo yengqondo. Kunyaka odlulileyo, i-93% yabathengi emhlabeni jikelele baye bathatha uluhlu lwezenzo zokuphucula impilo yabo yengqondo / yengqondo, njengokwenza umthambo (34%), ukutshintsha ukutya kunye nesondlo (28%) kunye nokuthatha izongezo zokutya (24%). Imiba yokuphucula impilo yengqondo ibandakanya uxinzelelo kunye nolawulo lokuxhalaba, ukugcinwa kwemood, ukuphaphama, ukuqina kwengqondo, kunye neendlela zokuphumla.
I-Trend 4: I-Magnesium: I-Mineral enamandla
I-Magnesium yi-cofactor kwiinkqubo ze-enzyme ezingaphezu kwe-300 emzimbeni kwaye ibaluleke kakhulu ekulawuleni iintlobo ezahlukeneyo ze-biochemical reactions emzimbeni, kubandakanywa neprotheyini, i-muscle kunye nomsebenzi we-nerve, ukulawula iswekile yegazi kunye nokulawulwa koxinzelelo lwegazi, kunye nempilo yamathambo. Ukongeza, i-magnesium ibalulekile kwimveliso yamandla, i-phosphorylation ye-oxidative, kunye ne-glycolysis, kunye nokuhlanganiswa kwe-DNA, i-RNA, kunye ne-glutathione.
Nangona i-magnesium idlala indima ebalulekileyo kwimpilo yabantu, ukutya okucetyiswayo kwe-magnesium kubantu abadala yi-310 mg, ngokutsho kwe-Dietary Reference Intakes esungulwe yiBhodi yokutya kunye neZondlo zeZiko lezoNyango zeZiko leSizwe (eyayisakuba yiNational Academy of IiNzululwazi). ~ 400 mg. Ingxelo evela kwi-US Centres for Disease Control ibonisa ukuba abathengi base-US badla kuphela isiqingatha sesixa esicetyiswayo se-magnesium, ephantsi kakhulu kumgangatho.
Ukuze kuhlangatyezwane neemfuno zabathengi abahlukeneyo, iifom zokuncedisa i-magnesium ziye zahluka, ukusuka kwii-capsules ukuya kwiigummies, zonke ziyilelwe ukubonelela ngendlela elula yokongeza. Izithako ezixhaphakileyo ezongeziweyo kwizongezelelo ze-magnesium ziquka i-magnesium glycinate, i-magnesium L-threonate, i-magnesium malate, i-magnesium taurate, i-magnesium citrate, njl.
Ngelixa akukho nto inokuthatha indawo yokufumana izondlo ngokuthe ngqo ekutyeni, izongezo zinokudlala indima eyimfuneko ekutyeni kwakho. Nokuba ufuna ukomelela, ukuphucula ukhuseleko lwakho, okanye ulungise intsilelo.
Nangona zisenokungasoloko ziboniswa ngokwezonyango, zisenokuba luncedo kwezinye iimeko. Nazi ezinye izinto ezinokuthi ziqinisekise imfuno yezongezo zokutya:
1. Kukho iziphene ezichongiweyo
Ukuba unenkxalabo malunga nokunqongophala kwesondlo, kungcono ukuba ufumane uvavanyo lwegazi kuqala ukuze ufumane idatha. Ukuba kukho ubungqina bokunqongophala, thetha nomboneleli wakho wezempilo malunga nezongezo onokufuna ukuzilungisa.
EUnited States, ezona ntsilelo zixhaphakileyo yi-vitamin B6, i-iron, kunye ne-vitamin D.2. Ukuba iimvavanyo zakho zegazi zibonisa ukusilela kuyo nayiphi na kwezi zondlo, ukongezelela kunokufuneka.
I-Vitamin B6 yivithamini enyibilikayo emanzini efumaneka ngokwemvelo kukutya okuninzi. Inoxanduva lwemisebenzi emininzi ebalulekileyo emzimbeni, kubandakanya iprotheni, icarbohydrate, kunye nemetabolism yamafutha. I-Vitamin B6 nayo idlala indima ekuphuhlisweni kwengqondo, ukusebenza kwe-immune, kunye nokwakhiwa kwe-hemoglobin.
2. Umngcipheko weziphene ezithile
Ukuba oku kunjalo, unokufuna uvavanyo lwegazi rhoqo ukujonga imeko yakho yesondlo. Ngokomzekelo, ukuba unesifo se-gastrointestinal ezifana nesifo se-celiac, isifo sikaCrohn, okanye i-ulcerative colitis, unomngcipheko ophezulu we-calcium, i-magnesium, i-zinc, isinyithi, i-vitamin B12, i-folate, kunye ne-vitamin D.
3. Landela ukutya kwe-vegan
Zininzi izondlo ezifumaneka lula okanye ezifumaneka kuphela kwiimveliso zezilwanyana. Abantu abatya imifuno basemngciphekweni wokunqongophala kwezi zondlo kuba azixhaphakanga ekutyeni okusekelwe kwizityalo.
Ezi zondlo ziquka i-calcium, i-iron, i-zinc, i-vitamin B12, i-vitamin D, i-protein kunye ne-omega-3 fatty acids. Olunye uphononongo oluvavanye isimo sesondlo sabantu abatya imifuno kunye nabangenazo imifuno abathatha izongezo zafumanisa ukuba ukungafani phakathi kwamaqela amabini kwakuncinci, okubangelwa kumazinga aphezulu okuncedisa.
4. Ukungafumani iprotheyini eyaneleyo
Ukungadli imifuno okanye ukukhetha ukutya okuneprotheyini enganeno nako kunokukubeka emngciphekweni wokungafumani protein eyaneleyo. Ukungabikho kweprotheyini eyaneleyo kunokukhokelela ekukhuleni kakubi, i-anemia, ubuthathaka, i-edema, ukungasebenzi kakuhle kwemithambo, kunye nokungakhuseleki kakuhle.
5. Ufuna ukufumana izihlunu
Ukongeza kuqeqesho lwamandla kunye nokutya okwaneleyo kweekhalori ezipheleleyo, unokufuna iiprotheyini ezongezelelweyo kunye nezongezelelo ukuba injongo yakho kukwakha izihlunu. Ngokutsho kwe-American College of Sports Medicine, ukuze kwandiswe ubunzima bemisipha, kucetyiswa ukuba abantu abaphakamisa izisindo rhoqo badle i-1.2 ukuya kwi-1.7 grams yeprotheni ngekhilogram yobunzima bomzimba ngosuku.
Esinye isongezelelo esibalulekileyo onokuthi ufune ukwakha imisipha yi-branched-chain amino acids (BCAA). Ziyiqela lee-amino acids ezintathu ezibalulekileyo, i-leucine, i-isoleucine kunye ne-valine, engenako ukuveliswa ngumzimba womntu. Kufuneka zithathwe ngokutya okanye izongezo.
6. Ufuna ukuphucula i-immunity
Ukutya okufanelekileyo kunye nokufumana i-macronutrients eyaneleyo kunye ne-micronutrients zibalulekile kwisistim somzimba esinamandla. Zininzi iimveliso kwimarike ezinokuthi zongeze ukhuseleko lwakho, kodwa lumkele la mabango kwaye usebenzise kuphela iimveliso eziqinisekisiweyo.
Uphando lubonisa ukuba ukuthatha izongezo zeevithamini ezithile, iiminerali, kunye nemifuno kunokunceda ukuphucula ukusabela kwakho komzimba kunye nokuthintela izifo.
7. Abantu abadala
Akunjalo kuphela iimfuno zeevithamini kunye neeminerali ezithile zanda njengoko sikhula, kodwa ukuncipha kokutya kunokubangela umngeni kubantu abadala ukuba bafumane ukutya okwaneleyo.
Ngokomzekelo, njengoko sikhula, ulusu luthatha i-vitamin D ngaphantsi ngokufanelekileyo, kwaye ukongezelela, abantu abadala abadala banokufumana ukukhanya kwelanga okuncinci. Ukuxhaswa kwe-Vitamin D kunokufuneka ukukhusela impilo ye-immune kunye nethambo.
I-US Food and Drug Administration (FDA) ichaza izongezo zokutya njenge:
Izongezo zokutya ziimveliso ezisetyenziselwa ukonyusa isondlo semihla ngemihla kwaye zikwaqulathe 'izithako zesondlo', kubandakanywa iivithamini kunye neeminerali, ezisetyenziselwa ukongeza kwidayethi. Uninzi lukhuselekile kwaye luneenzuzo ezinkulu zempilo, kodwa ezinye zinengozi yempilo, ngakumbi ukuba zisetyenziswe kakhulu. Izongezo zokutya ziquka iivithamini, iiminerali, ii-amino acids, i-fatty acids, i-enzymes, i-microorganisms (okt probiotics), imifuno, i-botanicals kunye nencindi yezilwanyana okanye ezinye izinto ezilungele ukusetyenziswa ngumntu (kwaye zinokuba nayo nayiphi na indibaniselwano yezi zithako).
Ukuthetha ngobuchwephesha, izongezo zokutya azenzelwanga ukuxilonga, ukunyanga, ukunyanga, okanye ukuthintela nasiphi na isifo.
I-FDA ichaza ukutya kwezonyango ngolu hlobo lulandelayo:
Ukutya kwezonyango kulungiselelwe ukuhlangabezana neemfuno ezithile zesondlo ezivela kwizifo ezingapheliyo kwaye azikwazi ukuhlangabezana nokutya kuphela. Ngokomzekelo, kwisifo sika-Alzheimer, ingqondo ayikwazi ukusebenzisa iswekile, okanye iswekile, ukuze ivelise amandla. Le ntsilelo ayinakuhlangatyezwa ngokutya ukutya rhoqo okanye ukutshintsha indlela otya ngayo.
Ukutya kwezonyango kunokucingelwa njengento phakathi kweziyobisi ezichazwe ngugqirha kunye nezongezo zokutya.
Igama elithi ukutya kwezonyango "kukutya okulungiselelwe ukusetyenziswa kwe-enteral okanye ukulawulwa phantsi kweliso likagqirha kwaye kujoliswe kulawulo oluthile lokutya kwesifo okanye imeko eneemfuno ezizodwa zezondlo ezisekelwe kwimigaqo yesayensi eyamkelekileyo ngokubanzi, uvavanyo lwezonyango.
Nazi ezinye iiyantlukwano phakathi kwezongezo zokutya kunye nokutya kwezonyango:
◆Ukutya kwezonyango kunye nezongezo zokutya zineendidi ezilawulayo ze-FDA ezahlukeneyo
◆Ukutya kwezonyango kufuna ujongo lukagqirha
◆Ukutya kwezonyango kulungele izifo ezithile kunye namaqela ezigulane
◆Kunokwenziwa amabango onyango malunga nokutya kwezonyango
◆Izongezo zokutya zinezikhokelo zokuleyibheli ezingqongqo kunye noluhlu lwezithako ezongezelelweyo, ngelixa ukutya kwezonyango kuphantse akukho migaqo yokubhala.
Umzekelo: isongezelelo sokutya kunye nokutya kwezonyango kuqulethe i-folic acid, i-pyrooxyamine kunye ne-cyanocobalamin.
Umahluko ophambili phakathi kwezi zimbini kukuba ukutya kwezonyango kufuneka kwenziwe ibango lezempilo ukuba imveliso ye "hyperhomocysteine" (amanqanaba aphezulu e-homocysteine ) kwaye inikezelwa phantsi kweliso lonyango; kanti izongezo zokutya Ayicacanga kangako, ithetha nje into efana “nokuxhasa amanqanaba e-homocysteine enempilo.”
Njengoko abathengi bezixhalabisa ngakumbi ngempilo kunye nesondlo, izongezo zokutya azisekho kuphela kwiipilisi okanye ii-capsules, kodwa ziya zisanda kuhlanganiswa kwiziselo zemihla ngemihla. Izongezo ezitsha zokutya ngendlela yeziselo azilungele ukuthwala kuphela, kodwa zikwalula ukufunxwa ngumzimba, zibe lukhetho olutsha olusempilweni kubomi banamhlanje obukhawulezayo.
1. Iziselo eziqinisa isondlo
Iziselo eziqiniswe ngezondlo zongeza ixabiso lesondlo seziselo ngokongeza iivithamini ezahlukeneyo, iiminerali, ifayibha yokutya kunye nezinye izongezo zokutya. Ezi ziselo zifanelekile kubantu abafuna izongezo ezongezelelweyo zesondlo, njengabasetyhini abakhulelweyo, abantu abadala, iimbaleki okanye abo bangakwaziyo ukugcina ukutya okunokulinganisela ngenxa yeeshedyuli zomsebenzi ezixakekileyo. Ngokomzekelo, ezinye iziselo zobisi kwiimarike zongeze i-calcium kunye ne-vitamin D ukuqinisa impilo yamathambo, ngelixa iziselo zeziqhamo zinokuthi zongeze iivithamini C kunye no-E ukuphucula amandla e-antioxidant.
2. Iziselo ezisebenzayo
Iziselo zamandla zihlala ziqulathe izongezo zokutya ezenzelwe ukunika amandla, ukomeleza ukhuseleko, ukuphucula ukulala, kunye neminye imisebenzi ethile. Ezi ziselo zinokuqulatha izithako ezifana necaffeine, isicatshulwa seti eluhlaza, kunye neginseng, kunye neevithamini B kunye ne-electrolytes. Iziselo zamandla zifanelekile kwabo bafuna ukuvuselela okanye ukunikezelwa kwamandla okongeziweyo, njengabo basebenzayo, bafunde okanye benze umthambo ophezulu kakhulu ixesha elide.
3. Tyala iziselo zeprotheyini
Iziselo zeprotheyini zezityalo, ezifana nobisi lwe-almond, ubisi lwesoya, ubisi lwe-oat, njl., zonyusa umthamo weprotheyini kunye nexabiso lesondlo ngokufaka izongezo zokutya ezifana nomgubo weprotheyini yezityalo. Ezi ziselo zifanelekile kubantu abatya imifuno, abo bangakwaziyo ukunyamezela i-lactose, okanye abo bafuna ukwandisa ukutya kwabo kwiprotheni. Iziselo zeprotheyini zezityalo aziboneleli kuphela iiprotheyini ezityebileyo, kodwa ziqulethe i-fiber yokutya kunye neentlobo ezahlukeneyo zeevithamini kunye neemaminerali.
4. Iziselo zeProbiotic
Iziselo zeProbiotic, ezinje ngeyogathi kunye neziselo ezivundisiweyo, zineeprobiotics eziphilayo ezinceda ukugcina impilo yamathumbu kunye nokukhuthaza ukhuseleko. Ezi ziselo zifanelekile kubantu abafuna ukuphucula ibhalansi yezityalo zamathumbu kunye nokuphucula umsebenzi wokugaya. Iziphuzo zeProbiotic zingadliwa ngesidlo sakusasa okanye njenge-snack yokuzalisa iiprobiotics.
5. Iziselo zejusi yeziqhamo nemifuno
Iziselo zejusi yeziqhamo kunye nemifuno zenziwe ngokongeza izongezo zokutya ezifana nefibre yokutya kunye neevithamini ukwenza iziselo zityebile kwiivithamini kunye neeminerali ngokujolisa incindi yeziqhamo, incindi yemifuno okanye umxube wejusi yemifuno. Ezi ziselo zinokunceda abathengi batye ngokulula izondlo ezizidingayo kwimifuno neziqhamo yonke imihla, kwaye zifaneleke ngokukodwa kwabo bangakuthandiyo ukutya iziqhamo nemifuno okanye abaxakeke kakhulu emsebenzini ukuba balungise iziqhamo nemifuno emitsha.
Ukusetyenziswa kwezongezo zokutya kwiziselo kunika abathengi ukhetho olwahlukileyo lwezempilo. Nokuba kukuphucula isondlo, ukuphuculwa kokusebenza, okanye iinjongo ezithile zempilo, abathengi banokukhetha isiselo esifanelekileyo ngokweemfuno zabo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa ezi ziselo zinokuba yinxalenye yokutya okunempilo, azikho indawo epheleleyo yokutya okupheleleyo, okunokulinganisela. Ukutya okufanelekileyo, umthambo ophakathi kunye neendlela zokuphila ezilungileyo zihlala zizitshixo zokugcina impilo entle. Xa usebenzisa ezi ziselo eziqulethe izongezo zokutya, kucetyiswa ukuba ulandele imiyalelo yemveliso kunye neengcebiso zogqirha ukuqinisekisa ukhuseleko kunye nokusebenza.
Ukuba ufuna ukuthenga ezona zongezo zokutya, nantsi imibuzo esisiseko onokuyibuza.
1. Uvavanyo oluzimeleyo lomntu wesithathu kunye nesatifikethi
Izongezo zokutya azilawulwa yi-FDA njengamachiza. Wazi njani ukuba isongezelelo sokutya osithengayo sikhuselekile ukuba ungasithatha? Ungajonga itywina lovavanyo lomntu wesithathu elizimeleyo kwileyibhile.
Kukho inani lemibutho ezimeleyo eyenza uvavanyo lomgangatho kwizongezo zokutya, kuquka:
◆ConsumerLab.com
◆NSF International
◆United States Pharmacopeia
Le mibutho ivavanya izongezo zokutya ukuqinisekisa ukuba zenziwe ngokuchanekileyo, ziqulethe izithako ezidweliswe kwileyibhile, kwaye azinazinto eziyingozi. Kodwa kwakhona ayikuqinisekisi ukuba isongezelelo siya kukhuseleka okanye sisebenze kuwe. Ngoko ke, qiniseka ukuba udibane phambi kokusetyenziswa. Izongezo zinezithako ezisebenzayo ezichaphazela umzimba kwaye zinokusebenzisana namayeza.
2. Non-GMO / Organic
Xa ukhangela izongezo zokutya, khangela iimveliso eziqulethe non-GMO kunye izithako eziphilayo. I-Genetically modified organisms (GMOs) zizityalo kunye nezilwanyana eziqulethe i-DNA etshintshiweyo engayi kwenzeka ngokwemvelo ngokudibana okanye ukuhlanganiswa kwakhona kwemfuzo.
Nangona uphando luqhubeka, imibuzo ihleli malunga nokuba i-GMOs inokuchaphazela njani impilo yabantu okanye okusingqongileyo. Abanye bakholelwa ukuba ii-GMOs zinokubangela ukuchasana kwabantu okanye ziguqule iimpawu zemfuza zezityalo okanye izinto eziphilayo kwi-ecosystem. Ukunamathela kwizongezo zokutya ezenziwe ngezithako ezingezizo ze-GMO kunokuthintela iziphumo ebezingalindelekanga ezingalindelekanga.
I-USDA ithi iimveliso ze-organic azikwazi ukuquka izinto eziphilayo eziguqulwe ngofuzo. Ke ngoko, ukuthenga izongezo ezibhalwe organic kunye ne-non-GMO kuqinisekisa ukuba ufumana imveliso enezona zithako zendalo ezinokwenzeka.
3. Ukwaliwa
Njengabavelisi bokutya, abavelisi bezongezo zokutya kufuneka bachaze ngokucacileyo naziphi na ezi zinto zilandelayo ziphambili zokutya kwiilebhile zabo: ingqolowa, ubisi, isoya, amandongomane, amandongomane omthi, amaqanda, ishellfish, kunye nentlanzi.
Ukuba unokwaliwa kokutya, kufuneka uqiniseke ukuba izongezo zakho zokutya azina-allergen. Kufuneka ulufunde kwakhona uluhlu lwesithako kwaye ucele iingcebiso ukuba unenkxalabo malunga nesithako ekutyeni okanye esongezo.
I-American Academy of Allergy, Asthma, kunye ne-Immunology (AAAI) ithi abantu abane-allergies kunye ne-asthma kufuneka bahlawule ingqwalasela eyongezelelweyo kwiilebhile kwizongezo zokutya. I-AAAI ikwakhumbuza abantu ukuba "indalo" ayithethi ukuba ikhuselekile. Imifuno efana neti ye-chamomile kunye ne-echinacea inokubangela ukungahambi kakuhle kwabantu abanesifo sonyaka.
4. Akukho zongezelelo ezingeyomfuneko
Kumawaka eminyaka eyadlulayo, abantu bongeza ityuwa enyameni ukuyinqanda ukuba ingaboli, nto leyo eyenza ityuwa ibe yenye yezona zinto zakuqala zongezwa ekutyeni. Namhlanje, ityuwa ayisesona songezo esisetyenziselwa ukwandisa ubomi beshelufu yokutya kunye nezongezo. Okwangoku, ngaphezu kwe-10,000 izongezo ezivunyiweyo ukuba zisetyenziswe.
Ngelixa luncedo kubomi beshelufa, abaphandi bafumanise ukuba ezi zongezo azilunganga kwimpilo, ngakumbi ebantwaneni. I-American Academy of Pediatrics (AAP) ithi iikhemikhali ekutyeni kunye nezongezelelo zinokuchaphazela amahomoni, ukukhula kunye nophuhliso.
Ukuba unemibuzo malunga nesithako, cela ingcali. Iithegi zinokubhida, zinokukunceda ukuba uchithe ulwazi kwaye ufumanise ukuba yintoni ekusebenzelayo.
5. Uluhlu olufutshane lwezithako (ukuba kunokwenzeka)
Iileyibhile zokuncedisa ukutya kufuneka zibandakanye uluhlu lwezithako ezisebenzayo nezingasebenziyo. Izithako ezisebenzayo zizithako ezichaphazela umzimba, ngelixa izithako ezingasebenziyo ziyizongezo kunye nezizaliso. Ngelixa uluhlu lwezithako luyahluka ngokuxhomekeka kuhlobo lwezongezo ozithathayo, funda ileyibhile kwaye ukhethe isongezelelo esinoluhlu olufutshane lwesithako.
Ngamanye amaxesha, uluhlu olufutshane alusoloko luthetha "ngcono." Kwakhona kubalulekile ukunikela ingqalelo kwinto engena kwimveliso. Ngokomzekelo, ezinye ii-multivitamini kunye neeprotheyini eziqinisiweyo ziqulethe uluhlu olude lwezithako ngenxa yobume bemveliso. Xa ujonge kuluhlu lwezithako, qwalasela ukuba kutheni kwaye uyisebenzisa njani imveliso.
Kwakhona, ngaba inkampani iyayenza imveliso? Iinkampani ezongezelelweyo zokutya zingabenzi okanye abasasazi. Ukuba ngaba bavelisi, bangabavelisi beemveliso. Ukuba ngumsasazi, uphuhliso lwemveliso yenye inkampani.
Ke, njengomthengisi, ngaba baya kukuxelela ukuba yeyiphi inkampani eyenza imveliso yabo? Ngokubuza oku, unokuqinisekisa ubuncinci ukuthembeka komenzi. Kwakhona, ngaba inkampani iphumelele i-FDA kunye nophicotho lwemveliso yomntu wesithathu?
Ngokusisiseko, oku kuthetha ukuba abaphicothi-zincwadi baqhuba uhlolo lwendawo kunye nokuphonononga iinkqubo zokuvelisa ukuqinisekisa ukuba zonke iimfuno ziyafezekiswa.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, iSuzhou Myland Pharm & Nutrition Inc. ikwangumvelisi obhalisiweyo we-FDA. Izixhobo zeR&D zenkampani, izixhobo zemveliso, kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi kwaye zinokuvelisa iikhemikhali ukusuka kwimilligram ukuya kwiitoni kwisikali, kwaye zithobela imigangatho ye-ISO 9001 kunye neenkcukacha zemveliso ye-GMP.
Umbuzo: Yintoni kanye kanye i-antioxidants?
Impendulo: I-Antioxidants izondlo ezikhethekileyo ezikhusela umzimba kwii-toxins ezinobungozi ezibizwa ngokuba yi-oxidants okanye i-radicals yamahhala, enokonakalisa iiseli, ikhawuleze ukuguga, kwaye ibangele izifo.
Q: Zithini izimvo zakho malunga nezongezo zesondlo kuhlobo lokutya?
A: Abantu baye bavela kwizigidi zeminyaka ukuze basebenzise izondlo ekutyeni, kwaye izongezo zesondlo kufuneka zibonelele ngezondlo ezikufutshane kwimeko yazo yendalo kangangoko kunokwenzeka. Le yinjongo yokuqala yezongezo zokutya ezisekelwe kukutya - izondlo ezidityaniswe nokutya zifana nezondlo eziqulethwe kukutya ngokwako.
Umbuzo: Ukuba uthatha izongezo zesondlo ezininzi kwiidosi ezinkulu, aziyi kukhutshelwa ngaphandle?
Impendulo: Amanzi sesona sondlo sisisiseko somzimba womntu. Emva kokuba amanzi ewugqibile umsebenzi wawo, aya kukhutshelwa ngaphandle. Ngaba oku kuthetha ukuba akufanele usele amanzi ngenxa yoku? Kuyafana nakwizondlo ezininzi. Ngokomzekelo, ukuxhaswa kwe-vitamin C kwandisa amanqanaba egazi le-vitamin C kwiiyure eziliqela ngaphambi kokuba ikhutshwe. Ngeli xesha, ivithamin C ikhusela iiseli ekonakalisweni, nto leyo eyenza kube nzima ukuba iintsholongwane ezihlaselayo kunye neentsholongwane ziphile. Izondlo ziyafika zihambe, zenza umsebenzi wazo phakathi.
Umbuzo: Ndivile ukuba uninzi lwezongezo zevithamini azifuntshwa ngaphandle kokuba zidityaniswe nezinye izondlo. Ngaba oku kuyinyaniso?
IMPENDULO: Zininzi iimbono ezingezizo malunga nokufunxwa kweevithamini kunye neeminerali, ezihlala zivela kwiinkampani ezikhuphisanayo ngokufuna ukuba iimveliso zazo zingcono kunezinye. Enyanisweni, akukho nzima ukuba iivithamini zifunxwe ngumzimba womntu. Kwaye iiminerali kufuneka zidityaniswe nezinye izinto ezifunxayo. Ezi zinto zibophelelayo-i-citrate, i-amino acid chelates, okanye i-ascorbates-inceda iiminerali ukuba zidlule kwiindonga zendlela yokugaya kunye negazi. Uninzi lweeminerali ekutyeni zidityaniswe ngendlela efanayo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Sep-06-2024
