Njengoko abantu besiya beqonda ngakumbi ngempilo, abantu abaninzi bagxila ekulweni nokwaluphala kunye nempilo yengqondo. Ukulwa nokwaluphala kunye nempilo yengqondo zizinto ezimbini ezibalulekileyo zempilo kuba ukwaluphala komzimba kunye nokuwohloka kwengqondo ziingcambu zeengxaki ezininzi zempilo. Ukuthintela ezi ngxaki, kufuneka sijonge izinto ezineempawu zokulwa nokwaluphala kunye nokuphucula impilo yengqondo.
Ezi zithako zinokufunyanwa ekutyeni okanye kumayeza, okanye zikhutshwe kwizityalo zendalo. Ukongeza, ukongezwa kwezinto zendalo ezilwa nokwaluphala ngaphandle kwendlela elula nelula yokulwa nokwaluphala. Kweli nqaku, siza kuthetha ngezinye zezithako eziqhelekileyo.
(1). Iprogesterone
I-Progesterone yikhompawundi yezityalo enokunceda ekuthinteleni ukuqina kwemithambo yegazi nokuphucula amajoni omzimba omntu. Kwimpilo yengqondo, i-progesterone inokunceda ukuphucula inkumbulo kunye nokugxila kunye nokunciphisa umngcipheko wokuwohloka kwengqondo. I-Progesterone inokufumaneka ekutyeni okufana neembotyi, iziqhamo kunye nemifuno.
(2). Ispinatshi
Ispinatshi sisityalo esityebileyo kwizithako zokulwa nokwaluphala kunye nempilo yengqondo. Ispinatshi sityebile kwi-chlorophyll, i-antioxidant enamandla. Ukongeza, ispinatshi ikwanayo ne-vitamin A, i-vitamin C kunye ne-vitamin K. Ezi vithamini zibaluleke kakhulu kwimpilo yomzimba, ngakumbi kwimpilo yengqondo.
(3). I-Urolithin A
I-Urolithin A ifumaneka kwiithishu ezahlukeneyo zomzimba womntu. Kodwa i-urolithin A ayilomolekyuli yendalo ekutyeni kwaye iveliswa ziibhaktheriya ezithile zamathumbu eziguqula i-ellagic acid kunye ne-ellagitannins. Izinto ezandulela i-urolithin A - ellagic acid kunye ne-ellagitannins - zifumaneka kakhulu kukutya okuhlukeneyo, okufana neepomegranate, amastrawberry, ama-raspberries kunye nee-walnuts. Ngaba abantu bangakwazi ukuvelisa i-Lithin A eyaneleyo yomchamo, ikwathintelwa kukwahluka kweentsholongwane zamathumbu. Ukwaluphala kukhokelela ekunciphiseni i-autophagy, nto leyo ekhokelela ekuqokeleleni kwe-mitochondria eyonakeleyo, ivelise uxinzelelo lwe-oxidative, kwaye ikhuthaze ukudumba. I-Urolithin A iphucula impilo ye-mitochondrial ngokwandisa i-autophagy.
(4). I-Spermidine
I-Spermidine yi-polyamine yendalo enoxinzelelo lwayo lwangaphakathi kwiseli olunciphayo ngexesha lokwaluphala komntu kwaye kunokubakho unxibelelwano phakathi koxinzelelo oluphantsi lwe-spermidine kunye nokuwohloka okunxulumene nobudala. Imithombo yokutya ephambili ye-spermidine ibandakanya iinkozo ezipheleleyo, ii-apile, iipere, imifuno ehlumayo, iitapile, kunye nezinye. Iziphumo ezinokubakho ze-spermidine ziquka: ukunciphisa uxinzelelo lwegazi, ukuphucula ukhuselo lwe-antioxidant, ukwandisa i-arginine bioavailability, ukunciphisa ukudumba, ukunciphisa ukuqina kwemithambo yegazi, kunye nokulawula ukukhula kweeseli.
Ukongeza kwezi zithako zikhankanyiweyo apha ngasentla, kukho ezinye izithako ezininzi zokulwa nokwaluphala kunye nempilo yengqondo onokukhetha kuzo. Umzekelo, i-spermidine trihydrochloride inokunceda ukuphucula ukusebenza kwengqondo kunye nokuthintela ukuwohloka kwengqondo. Ukuba ufuna ukuzigcina usempilweni, kubalulekile ukuba unikele ingqalelo kwindlela otya ngayo kunye nendlela ophila ngayo, kwaye ukhethe ukutya kunye namayeza atyebileyo kwizithako zokulwa nokwaluphala kunye nempilo yengqondo.
Ixesha lokuthumela: Epreli-21-2023
