Njengoko abantu besiya beqaphela ngakumbi impilo, abantu abaninzi ngakumbi bagxile ekuchaseni ukuguga kunye nempilo yengqondo.Ukuchasana nokuguga kunye nempilo yobuchopho yimiba emibini ebaluleke kakhulu yezempilo kuba ukwaluphala komzimba kunye nokuncipha kwengqondo kuyingcambu yeengxaki ezininzi zempilo.Ukuthintela ezi ngxaki, kufuneka sijonge izinto ezichasene nokuguga kunye neempawu zokukhuthaza impilo yengqondo.
Ezi zithako zinokuthi zithathwe ekutyeni okanye kwiyeza, okanye zikhutshwe kwizityalo zendalo.Ukongeza, ukongezwa kwangaphandle kwezinto zendalo ezichasayo kukwayindlela elula nelula yokuchasa ukuguga.Kweli nqaku, siza kugubungela izithako eziqhelekileyo.
(1).Iprogesterone
Iprogesterone yimveliso yezityalo enokunceda ukukhusela ukuqina kwemithambo yegazi kunye nokuphucula ukugonywa komntu.Kwimpilo yengqondo, i-progesterone inokunceda ukuphucula imemori kunye nokugxila kunye nokunciphisa umngcipheko wokuphazamiseka kwengqondo.Iprogesterone inokufumaneka kukutya okufana neembotyi, iziqhamo kunye nemifuno.
(2).Ispinatshi
Isipinatshi simifuno etyebileyo ekuchaseni ukuguga kunye nezithako ezisempilweni yobuchopho.Isipinatshi sityebile kwi-chlorophyll, i-antioxidant enamandla.Ukongeza, isipinatshi sikwanevithamin A, ivithamin C kunye nevithamin K. Ezi vithamin zibaluleke kakhulu kwimpilo yomzimba, ngakumbi kwimpilo yengqondo.
(3).Urolithin A
I-Urolithin A iqulethwe kwizicubu ezahlukeneyo zomzimba womntu.Kodwa i-urolithin A ayisiyo molekyuli yendalo ekutyeni kwaye iveliswa ngamanye amathumbu ebhaktheriya asebenzisa i-ellagic acid kunye ne-ellagitannins.I-precursors ye-urolithin A - i-ellagic acid kunye ne-ellagitannins - ifumaneka ngokubanzi kwizidlo ezahlukahlukeneyo, ezifana neerharnati, i-strawberries, i-raspberries kunye ne-walnuts.Ngaba abantu banokuvelisa umchamo owaneleyo, i-Lithin A, ikwanqunyelwe kukwahluka kweentsholongwane zamathumbu.Ukuguga kukhokelela ekunciphiseni kwe-autophagy, ekhokelela ekuqokeleleni kwe-mitochondria eyonakalisiweyo, ivelise uxinzelelo lwe-oxidative, kwaye ikhuthaze ukuvuvukala.I-Urolithin A iphucula impilo ye-mitochondrial ngokunyusa i-autophagy.
(4).I-Spermidine
I-Spermidine yi-polyamine yendalo i-concentration yayo ye-intracellular iyancipha ngexesha lokuguga komntu kwaye kunokubakho unxibelelwano phakathi kokunciphisa ukugxininiswa kwe-spermidine kunye nokuguga okuhlobene nobudala.Imithombo yokutya emikhulu ye-spermidine ibandakanya ukutya okuziinkozo, iiapile, iipereyi, imifuno, iitapile kunye nabanye.Imiphumo enokubakho ye-spermidine ibandakanya: ukunciphisa uxinzelelo lwegazi, ukuphucula ukukhuselwa kwe-antioxidant, ukwandisa i-arginine bioavailability, ukunciphisa ukuvuvukala, ukunciphisa ukuqina kwe-vascular, kunye nokulungelelanisa ukukhula kweeseli.
Ukongeza kwizithako ezikhankanywe ngasentla, kukho ezinye izithako ezininzi zokulwa nokuguga kunye nempilo yobuchopho onokukhetha kuzo.Umzekelo, i-spermidine trihydrochloride inokunceda ukuphucula ukusebenza kwengqondo kunye nokuthintela ukuwohloka kobuchopho.Ukuba ufuna ukuzigcina usempilweni, kubalulekile ukunikela ingqalelo kwindlela otya ngayo kunye nendlela yokuphila, kwaye ukhethe ukutya kunye namayeza atyebileyo kwizithako zokuchasa ukuguga kunye nezisempilweni zengqondo.
Ixesha lokuposa: Apr-21-2023
