Ukunyuka kwemfuno yokutya okuxineneyo ngenxa yendlela yokuphila exakekileyo kunye nokunyuka kolwazi lwabathengi malunga neenzuzo zempilo zokutya okunezondlo-zondlo kulindeleke ukuba kuqhube ukukhula kwemarike. Kukho imfuno ekhulayo yeesnacks eziphathekayo eziqulethe izondlo ezongezelelweyo kwaye zibonelela ngesondlo kwangoko. Umdla wabathengi ekudleni kunye nempilo iye yanda imfuno yokutya okusebenzayo. Ngokutsho kwe-USDA's Supplemental Nutrition Assistance Programme (SNAP), ngaphezu kwesibini kwisithathu se-42 yezigidi zaseMelika zikhetha ukutya ukutya okunempilo kunye neziselo. Abathengi bathambekele ekutyeni okuqulethe izithako ezisebenzayo ukunciphisa umngcipheko weemeko ezithile zempilo, ezifana nokukhuluphala, ukulawula ubunzima, isifo seswekile kunye nesifo senhliziyo.
Ukutya okusebenzayo kukutya okuxineneyo kwezondlo okanye izithako eziye zaqaphela izibonelelo zempilo. Ukutya okusebenzayo, okwakwaziwa ngokuba zii-nutraceuticals, kuza ngeendlela ezininzi, njengokutya okuvundisiweyo kunye neziselo kunye nezongezelelo, ukunceda abathengi ukuba bahlangabezane neemfuno zabo zemihla ngemihla. Ngaphandle kokuba zizityebi kwizondlo, oku kutya kukwabonelela nangezinye izibonelelo ezinjengokuphucula impilo yamathumbu, ukuphuculwa kokugaya ukutya, ukulala okungcono, impilo yengqondo ephucukileyo kunye nokhuseleko oluphuculweyo, ngaloo ndlela kuthintela umngcipheko wezifo ezahlukeneyo ezingapheliyo.
Abathengi baqhubeka begxininise ekuphuculeni impilo kunye nokufaneleka kwabo, bekhokelela abaninzi abavelisi bezondlo, kuquka iDanone SA, iNestlé SA, iGeneral Mills kunye neGlanbia SA, ukwazisa izithako ezisebenzayo, ukutya kunye neziphuzo ukunceda abathengi bafezekise iinjongo zabo zemihla ngemihla. Iinjongo zesondlo.
IJapan: indawo yokuzalwa yokutya okusebenzayo
Ingcamango yokutya okusebenzayo kunye neziselo zaqala ukuvela eJapan kwi-1980, xa ii-arhente zikarhulumente zivuma ukutya okunesondlo kunye neziphuzo. Ezi mvume zijoliswe ekuphuculeni impilo kunye nentlalontle yabemi. Eminye yeyona mizekelo idumileyo koku kutya kunye neziselo ibandakanya ubisi oluqiniswe ngeevithamini A kunye no-D, iyogathi yeprobiotic, isonka esinefolate, kunye netyuwa ene-iodized. Umbono ngoku yimarike evuthiweyo ekhula minyaka le.
Enyanisweni, i-Fortune Business Insights, intlangano yophando lwemarike eyaziwayo, iqikelela ukuba imarike yokutya kunye nesiselo esisebenzayo kulindeleke ukuba ibe yi-US $ 793.6 yezigidigidi nge-2032.
Ukunyuka kokutya okusebenzayo
Ukusukela ekuqalisweni kwabo ngeminyaka yee-1980, ukutya okusebenzayo kuye kwakhula ekuthandeni njengoko ingeniso yabathengi yonyaka ikhule kakhulu. Ukutya okusebenzayo kubiza kakhulu xa kuthelekiswa nokunye ukutya, ngoko ke abathengi banokuthenga oku kutya simahla. Ukongeza, imfuno yokutya lula inyuke kakhulu, ngakumbi emva kobhubhani we-COVID-19, oye womeleza ngakumbi imfuno yokutya okusebenzayo.
Isizukulwana Z: Abavulindlela bendlela yokutya kwezempilo
Ngeendlela zokuphila eziguquka ngokukhawuleza phantse yonke imihla, impilo yomzimba neyengqondo iye yaba yeyona nto iphambili kuluntu lwehlabathi, ngakumbi isizukulwana esitsha. Ngenxa yokuba iGen Z yavezwa kumaqonga eendaba ezentlalo ngaphambili, banokufikelela okukhulu kwiintlobo ezahlukeneyo zolwazi kunezizukulwana zangaphambili. La maqonga ahlengahlengisa indlela uGen Z ajonga ngayo ubudlelwane phakathi kokutya kunye nempilo.
Ngapha koko, esi sizukulwana sabemi behlabathi siye saba ngoovulindlela kwiindlela ezininzi zempilo, ezinjengokwamkela ukutya okusekwe kwizityalo kunye nokuzinzileyo. Ukutya okusebenzayo kuthatha indawo esembindini kwezi zidlo, njengoko amandongomane, imbewu, kunye nezityalo ezizezinye zemveliso yezilwanyana zisetyenziswa ngokubanzi ukunceda abantu abanezithintelo zokutya bahlangabezane neenjongo zabo zemihla ngemihla yokutya.
Indima yokutya okusebenzayo kwimpilo kunye nokuphila kakuhle
Ulawulo olungcono lokunqongophala kwezondlo
Izifo ezahlukahlukeneyo ezifana ne-osteoporosis, i-anemia, i-hemophilia kunye ne-goiter zibangelwa ukunqongophala kwesondlo. Izigulana ezithwaxwa zezi zifo ziyacelwa ukuba zongeze izondlo ezininzi ekutyeni kwazo. Yiyo loo nto ukutya okusebenzayo kuthandwa ngabasebenzi bezempilo ngokukwazi kwabo ukunceda izigulana zoyise ukunqongophala kwesondlo. Oku kutya kutyebile kwizondlo ezahlukeneyo ezifana nefiber, iivithamini, iiminerali kunye namafutha asempilweni. Ukongeza ukudibanisa ukutya okusebenzayo kwendalo kunye nokuguqulwa kokutya okusebenzayo kwimihla ngemihla kunokunceda abathengi bahlangabezane neenjongo zesondlo kunye nokubuyisela ngokukhawuleza kwizifo ezahlukeneyo.
Impilo yamathumbu
Ukutya okusebenzayo kuqulethe izithako ezifana ne-prebiotics, i-probiotics kunye ne-fiber ukunceda ukuphucula ukugaya kunye nokukhuthaza impilo yamathumbu. Njengoko ukusetyenziswa kokutya okukhawulezayo kuqhubeka kukhula, abathengi bahlawula ingqalelo ngakumbi nangakumbi kwimpilo yamathumbu, njengoko uninzi lwezifo luvela kukungalingani kweebhaktheriya ezilungileyo emathunjini. Ukugcina impilo entle yamathumbu kunye nomsebenzi owaneleyo womzimba kunokunceda abantu balawule ngcono ubunzima babo kwaye bafezekise iinjongo zempilo ezifanelekileyo.
Ukwandisa ukhuseleko
Ukutya okusebenzayo kudlala indima ebalulekileyo ekunciphiseni umngcipheko wabantu wezifo ezingapheliyo ezifana noxinzelelo lwegazi, isifo sentliziyo, isifo seswekile kunye nomhlaza. Abavelisi abaninzi bezondlo baqalisa iintlobo ezahlukeneyo zeemveliso eziqulethe izithako ezikhuthaza ukhuseleko lwabathengi kwaye zibakhusele kwiingxaki zempilo ezisongela ubomi.
Umzekelo, ngoJulayi 2023, iCargill esekwe e-US yaphehlelela izisombululo ezithathu ezitsha - i-Himalayan Pink Salt, Hamba! I-Drop kunye ne-Gerkens Sweety cocoa powder- igxile ekuhlangabezaneni neemfuno zabathengi ngexabiso eliphezulu lesondlo ekutyeni. Ezi mveliso ziya kunceda ukunciphisa iswekile eyongezelelweyo, amafutha kunye netyuwa ekutyeni kunye nokukhusela abathengi kwizifo ezingapheliyo ezifana nesifo sikashukela, uxinzelelo lwegazi kunye nokukhuluphala.
Phucula umgangatho wokulala
Umgangatho olungileyo wokulala ungqinwe ukunceda abantu ukuba banciphise umngcipheko wesifo esinganyangekiyo, bomeleze ukhuseleko lwabo, kwaye bongeze ukusebenza kwengqondo. Ukutya okuhlukahlukeneyo okusebenzayo kunye neziselo kunokuphucula umgangatho wokulala kwabantu ngaphandle kokuthatha amayeza! Ezi ziquka iti ye-chamomile, iziqhamo ze-kiwi, intlanzi enamafutha kunye ne-almonds.
I-Myland Pharm: Elona qabane lilungileyo leshishini lokutya okusebenzayo
Njengomthengisi obhalisiweyo wezempilo we-FDA othengisa ukutya okukrwada, iMyland Pharm ibisoloko inika ingqalelo kwindlela yokutya esebenzayo. Kwiminyaka yakutshanje, ukutya okusebenzayo kuye kwathandwa kakhulu ngabathengi ngenxa yokulula kwabo kunye nokwahluka okusebenzayo. Imfuno yemarike iyaqhubeka ukwanda. Ukutya okusebenzayo esikunikezayo Izinto eziluhlaza zikwathandwa ngabavelisi bokutya abasebenzayo ngenxa yeenzuzo zabo ezifana nomthamo omkhulu, umgangatho ophezulu, kunye nexabiso lehoseyile.
Umzekelo,i-ketone esterszifanelekile ukufaneleka, i-urolithin A & B yokuguga okunempilo, i-magnesium threonate yokuthoba ingqondo kunye nokuphucula umgangatho wokulala, i-spermidine yengqondo, njl. Ezi zithako zinceda ukutya okusebenzayo kube nomtsalane ngakumbi kwaye kukhuphisane kwiingoma ezahlukeneyo zokusebenza.
Ukuthandwa kokutya okusebenzayo: uhlalutyo lwengingqi
Ukutya okusebenzayo kusengumbono omtsha kumazwe asakhasayo anjengeAsia-Pacific. Nangona kunjalo, ummandla sele uqalile ukwamkela ukutya okulula okuqulethe izithako ezisebenzayo ezinempilo.
Amazwe akulo mmandla andisa ukuthembela kwawo kwizongezo zokutya njengoko abathengi begxininisa kwimpilo yonke kunye nokuphila kakuhle. Ngoku ingumvelisi omkhulu kunye nomthengisi wokutya okusebenzayo kunye ne-nutraceuticals. Ukongeza, ngakumbi nangakumbi abathengi abancinci baxhasa amatyathanga okutya okukhawulezayo, nto leyo eyandisa amathuba okuba bosulelwe zizifo ezinjengokutyeba nesifo seswekile. Lo mba wawuphambili ekwandiseni ingqikelelo ye-nutraceuticals kummandla nakwihlabathi jikelele.
UMntla Merika ngowona mmandla uphambili wabathengi wokutya okusebenzayo, njengoko uninzi lwabemi kumazwe anje nge-United States kunye neCanada baxhalabele impilo kwaye bathatha amanyathelo ahlukeneyo ukuphucula umgangatho wobomi babo. Abantu abaninzi ngakumbi baphendukela kwi-vegan yokutya ngenxa yezizathu ezahlukeneyo, ezinjengokunciphisa impembelelo yokusingqongileyo kukhetho lwabo lokutya kunye nokufezekisa iinjongo zempilo ngokukhawuleza.
Ngokwandayo, abathengi bajonge ukomeleza impilo yabo yomzimba nengqondo ngokutya okunezondlo-ezinokunyusa ukuthengiswa kokutya okusebenzayo kuwo wonke ummandla.
Ukutya okusebenzayo: Ifashoni nje okanye apha ukuhlala?
Namhlanje, kukho utshintsho ngokubanzi kwimbono yezempilo, abantu abatsha abathanda ukomelela bejonge ukufezekisa iinjongo zabo zempilo ngaphandle kokutyeshela impilo yabo yengqondo. Ilizwi elithi "uyinto oyityayo" idumile phakathi kwe-Gen Z, ikhuthaza izizukulwana ezidlulileyo ukuba zenze imali eninzi kwimpilo yonke. Imivalo yezondlo ezipakishwe izithako ezisebenzayo ziba yinto efunekayo kwabo bafuna iindlela eziphilileyo zokutya kunye nokuphepha izilingo zeswekile ezongezelelweyo kunye neencasa ezenziweyo.
Ezi zinto ziya kubaluleka ekwandiseni ukuthandwa kokutya okusebenzayo, kubenza kube yeyona nto iphambili kwimikhwa yabantu abaninzi yokutya kwiminyaka ezayo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Sep-05-2024
