I-Taurine yi-amino acid eyenzeka ngokwemvelo emizimbeni yethu kwaye ifumaneka nasekutyeni okuthile.I-Taurine idlala indima eninzi ekuphuculeni ukusebenza kwezemidlalo kunye nokukhuthaza impilo yentliziyo.Inceda ukunciphisa ukukhathala kwemisipha kwaye ilawula amanqanaba e-calcium, ukunciphisa umngcipheko we-cramps ye-muscle kunye nokulimala ngexesha lomsebenzi womzimba.Ukongezelela, iipropathi zayo ze-antioxidant kunye nemiphumo emihle kwixinzelelo lwegazi kunye namanqanaba e-cholesterol yenza ukuba isondlo esibalulekileyo sokugcina impilo yentliziyo.
I-Taurine, okanye i-2-aminoethanesulfonic acid, yi-asidi yendalo eyenzeka ngokwemvelo kunye ne-sulfamic acid efumaneka kwisixa esikhulu kwizicubu ezahlukeneyo kuwo wonke umzimba, ngakumbi kwingqondo, intliziyo kunye nezihlunu.Idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zebhayoloji emzimbeni womntu.Njenge-glutamate kunye ne-proline ihlelwa njenge-amino acid enemiqathango, oku kuthetha ukuba nangona ingabonwa njengento eyimfuneko, phantsi kweemeko ezithile, njengokuba ngexesha lokukhula, uxinzelelo, okanye ukulimala, kuyafuneka.
Igama elithi "taurine" lithatyathwe kwigama lesiLatini elithi taurus, kwaye ngaphandle kwegama lalo, alithatyathwa kwiinkunzi zenkomo okanye kumchamo wenkomo njengoko iqhele ukungaqondwa.Enyanisweni, ininzi kwimithombo eyahlukeneyo, kuquka inyama, ukutya kwaselwandle, ubisi kunye nokunye.
Nangona i-taurine ihlala inxulunyaniswa neziselo zamandla, inemisebenzi emininzi ebaluleke ngakumbi ngaphandle kokubonelela ngamandla.I-Taurine ibandakanyeka ekulawuleni i-hydration kunye ne-electrolyte balance.Inceda ukuxhasa intshukumo yeeyoni ezifana nesodium, potassium, kunye nekhalsiyam kwiimbrane zeseli.Oku kubalulekile ekugcineni ukusebenza kweeseli eziqhelekileyo, ngakumbi kwizicubu ezinjengentliziyo kunye nezihlunu.
Ngelixa i-taurine yenzeka ngokwemvelo kokunye ukutya, abanye abantu banokuba nokutya okulinganiselweyo okanye banokufuna ukongezwa okongeziweyo ngenxa yeemeko ezithile okanye ukutya okungonelanga.Izongezelelo zeTaurine ziza ngeendlela ezininzi, kubandakanywa iipilisi, iipilisi, kunye nomgubo.
1. Ukuphucula impilo yentliziyo kunye nokulawula iswekile yegazi
Enye yeenzuzo ezinkulu zezempilo ze-taurine kukukwazi ukuxhasa intliziyo esempilweni.I-Taurine inceda ukunciphisa uxinzelelo lwegazi kunye nokulawula amanqanaba e-cholesterol, ngokufanelekileyo ukunciphisa umngcipheko wezifo ezahlukahlukeneyo zentliziyo.Ngokophononongo olupapashwe kwi-Amino Acids, iimodeli zezilwanyana zibonisa ukuba i-taurine inceda ukuthintela ukubunjwa kwe-plaque enamafutha kwi-artery kwaye icoca i-plaque buildup kwi-arteries, ngaloo ndlela inciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha.
I-taurine ikwalawula amanqanaba eswekile yegazi.Uphando lubonisa ukuba ukongezwa kwe-taurine kunokunceda ukuphucula i-glucose metabolism kunye novelwano lwe-insulin, ukunceda abantu abanesifo seswekile okanye abo basemngciphekweni wokuba nesifo seswekile.Ngokunceda ukulawula amanqanaba eswekile yegazi, i-taurine inokunceda ekulawuleni ubunzima kunye nokuthintela ukutyeba.
Ukongeza, iipropathi ze-taurine ze-antioxidant zinceda ukukhusela umzimba kuxinzelelo lwe-oxidative kunye nomonakalo obangelwa ziiradicals zasimahla.Uxinzelelo lwe-oxidative lunxulunyaniswa neentlobo zezifo ezingapheliyo, kubandakanya isifo sentliziyo, isifo seswekile, kunye nezifo ze-neurodeergenerative.Ngokunciphisa iiradicals zasimahla, i-taurine inokunciphisa umngcipheko wezi zifo.
2. Khuthaza impilo yamehlo
Amehlo ethu ahlala echatshazelwa kukhetho lwendlela yokuphila yanamhlanje, efana nexesha elininzi lesikrini kunye nokuvezwa ixesha elide kukukhanya okuluhlaza.I-Taurine inokusebenza njenge-knight kwisikrweqe esikhanyayo kwimpilo yethu yamehlo.
Uphando lubonisa ukuba i-taurine, efunyenwe kwiindawo eziphezulu kwi-retina (umaleko obuthathaka kukukhanya ngasemva kweliso), ikhusela i-retina kumonakalo we-oxidative kwaye inceda ukuthintela izifo ezahlukeneyo ezinxulumene neliso, kubandakanya urhatyazo kunye ne-macular ezinxulumene nobudala. ukuwohloka.I-AMD ngoyena nobangela wokuphulukana nombono kubantu abadala.Iimpawu zayo ze-antioxidant zinceda ukunciphisa uxinzelelo lwe-oxidative kunye nokuthintela umonakalo obangelwa yi-radicals yamahhala, ukukhuthaza impilo yamehlo ekuhambeni kwexesha.
3. Ukuphucula ukusebenza kwezemidlalo
Kwiimbaleki kunye nabathandi bokuqina, i-taurine ineenzuzo ezithile.Okwangoku, i-taurine iye yaba sisongezelelo sezemidlalo esisetyenziswa ngokuqhelekileyo.Iimbaleki kunye nabathandi bokuqina banethemba lokuba inokuphucula ukusebenza kwezemidlalo kwaye ikhulise unyamezelo.
Uphononongo lubonise ukuba i-taurine inokusebenza njenge-oxidant kwaye ithintele umonakalo we-DNA owenziwe ngumthambo, kunye neemodeli zophando lwezilwanyana zikwafumanise ukuba i-taurine inokunceda ukuthintela ukonakala kwemisipha okubangelwa ngumthambo kunye nokunyusa ukutshisa kwamafutha.
Ukongezelela, le amino acid idlala indima ebalulekileyo ekugcineni ukusebenza kwemisipha enempilo.Inceda ukulawula amanqanaba e-calcium, ayimfuneko ekucuthekeni kwemisipha.Ukuxhaswa kwe-taurine kuye kwadibaniswa nokuphucula ukusebenza komthambo kunye nokunciphisa ukukhathala kwemisipha.Kwakhona kunceda ukunciphisa umonakalo we-muscle kumsebenzi onzima womzimba, ekugqibeleni uphucula amazinga okubuyisela.
4. Inceda ukulwa nokuguga
Uphononongo lwamva nje lwezilwanyana lufumanise ukuba ukongezwa kwe-taurine kuphucula ukusebenza kwe-mitochondria (ehlala ibizwa ngokuba ziindlu zamandla zeseli kuba zivelisa amandla ngohlobo lwe-adenosine triphosphate (ATP)), yehlisa umonakalo we-DNA, kwaye iphucula ukukwazi kweseli ukuva izondlo.
Ukongezelela, uxinzelelo lwe-oxidative, olubangelwa ukungalingani phakathi kokuveliswa kwee-radicals zamahhala kunye nokukwazi komzimba wethu ukuwanciphisa, yinto ebalulekileyo ekugugeni.I-Taurine ineempawu ze-oxidative ezisebenza njenge-antioxidant, i-neutraizing kunye ne-scavenging radicals yamahhala, ngaloo ndlela inciphisa uxinzelelo lwe-oxidative kunye nomonakalo onokwenzeka kwiiseli kunye nezicubu.
Nangona uphando lubonisa ukuba i-taurine inamandla okuphucula impilo kunye nokulwa nokuguga, uphando olongezelelweyo luyafuneka ukuze kuqondwe ngokupheleleyo iindlela zalo kunye nokuqinisekisa ukusebenza kwalo.Akunakuphikiswa ukuba umthambo unokunyusa izinga le-taurine, elinceda ukulwa nokuguga kunye nokuphucula impilo yabantu. .
5. Ukuxhasa impilo yokwetyisa
Iingxaki zokwetyisa ziye zaxhaphaka kakhulu kwiminyaka yakutshanje.I-Taurine inokuphelisa iingxaki ezifana ne-acid reflux kunye nokungagayeki.Ngokuxhasa ukuveliswa kweetyuwa ze-bile, i-taurine inceda ukophula amafutha okutya ngokufanelekileyo, ivumela ukucolwa kokutya.Ukongeza, le amino acid inceda ukugcina impilo efanelekileyo yamathumbu ngokukhuthaza ukukhula kweebhaktheriya eziluncedo zamathumbu, ukuphucula ukufunxa izondlo, kunye nokunciphisa amathuba okuba nesifo sesisu.
Eyona mithombo yokutya ye-taurine
1. Ukutya kwaselwandle: Intlanzi kunye noonokrwece yimithombo egqwesileyo yetaurine.I-Salmon, i-mackerel, i-sardines kunye ne-shrimp ziphezulu kakhulu kule amino acid enenzuzo.Ukutya ukutya kwaselwandle kabini ukuya kwethathu ngeveki kuya kuqinisekisa ukuba ufumana i-taurine eyaneleyo.
2. Inyama kunye neenkukhu: Iiproteni zezilwanyana, njengenyama yenkomo, inyama yehagu, yehagu, kunye nenkukhu, nazo ziqulethe itaurine.Ukukhetha ukusikwa kwenyama ebhityileyo kunye nokukupheka ngendlela esempilweni, njengokuyolisa okanye ukubhaka, kunokunceda ukugcina ixabiso lezondlo ngelixa unciphisa amanqatha amaninzi.
3. Iimveliso zobisi: Iimveliso zobisi ezifana nobisi, itshizi kunye neyogathi zinemilinganiselo ephakathi ye-taurine.Ukongezelela, zibonelela ngeentlobo-ntlobo zezinye izondlo eziyimfuneko, nto leyo ezenza ukuba zibe luncedo ekutyeni okunesondlo.
4. Amaqanda: Amaqanda ayingomthombo omkhulu weprotheyini kuphela, kodwa anezityebi kwi-taurine.Yongeza amaqanda kwisidlo sakusasa sakho okanye uwadibanise kwiiresiphi zakho ozithandayo ukuze ukonwabele izibonelelo zabo zesondlo.
5. I-algae: Nangona isoloko ingahoywa, iintlobo ezithile ze-algae, ezifana ne-seaweed, zityebile kwi-taurine.Cinga ngokuzibandakanya ekutyeni kwakho ngendlela yesushi, isaladi, okanye i-snacks exineneyo ngokhula lwaselwandle.
6. Iimbotyi: Iimbotyi ezifana neembotyi, iilentile kunye nee-ertyisi zinemilinganiselo emincinci ye-taurine.Ngelixa ii-taurine zingekho phezulu kwi-taurine njengezo zifumaneka kwimithombo yezilwanyana, zibonelela ngenye indlela kubantu abalandela ukutya kwemifuno okanye i-vegan.
7. Iziselo zamandla okanye izongezo: Ezinye iziselo zamandla kunye nezongezelelo zikwaqulethe i-taurine.Nangona kunjalo, kubalulekile ukuqaphela ukuba ukuthembela kuphela kule mithombo isenokungabi yinto efanelekileyo okanye ibe nempilo, njengoko ihlala iqulethe izithako ezongezelelweyo ezinokuba nemiphumo emibi xa isetyenziswe ngokugqithiseleyo.
I-Taurine:
I-Taurine yi-amino acid edlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba womntu.Nangona iveliswa ngokwemvelo emizimbeni yethu, sinokuyifumana kwimithombo yokutya efana nenyama, intlanzi, kunye nezinye iziselo zamandla.I-Taurine ibalulekile ekulawuleni ukulinganisela kwe-electrolyte, ukuxhasa impilo ye-cardiovascular, ukuncedisa inkqubo ye-nervous system, kunye nokukhuthaza ukusebenza kwengqondo enempilo.
Uphando lucebisa ukuba i-taurine inokuba neepropathi ze-antioxidant ezinokukhusela iiseli kumonakalo obangelwa ziiradicals zasimahla eziyingozi.Inokuba neziphumo ezichasayo, ezinokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo kunye nesifo sikashukela.
Ukongeza, i-taurine inxulunyaniswe nokuphucula ukusebenza komthambo kunye nokubuyiswa kwemisipha ngenxa yendima yayo ekulawuleni amanqanaba e-calcium kwizicubu zomzimba.Iimbaleki kunye nabantu abenza umthambo onzima badla ngokuncedisa i-taurine ukunyusa unyamezelo kunye nokunciphisa ukuba buhlungu kwemisipha. 
I-Magnesium Taurate yindibaniselwano yeeminerali ezibalulekileyo ze-magnesium kunye ne-taurine.Njengesakhamzimba esibalulekileyo kumzimba womntu, i-magnesium ithatha inxaxheba kwi-300 ye-biochemical reactions.Kubalulekile kwimpilo yamathambo, ukuveliswa kwamandla kunye nomsebenzi oqhelekileyo we-nerve.I-Taurine idibanisa ne-magnesium ukwandisa ukufunxa kwayo kunye ne-bioavailability.
Indibaniselwano ye-magnesium kunye ne-taurine kwi-magnesium taurate kucingelwa ukuba ibonelela ngeenzuzo ezongezelelweyo xa kuthelekiswa ne-magnesium supplementation yodwa.Le khompawundi ekhethekileyo idla ngokucetyiswa kubantu abaneengxaki zempilo ye-cardiovascular, ezifana noxinzelelo lwegazi kunye nokubetha kwentliziyo okungaqhelekanga.Olunye uphando lubonisa ukuba i-magnesium taurate inokunceda ukulawula uxinzelelo lwegazi kunye nokuxhasa impilo yonke yentliziyo.
I-Magnesium taurine inokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla, njengoko zombini i-magnesium kunye ne-taurine zineempawu zokuthomalalisa.Inokunceda ukulwa nokuxhalaba, ukuphucula umgangatho wokulala, kunye nokunciphisa iimpawu zokudakumba.Ukongeza, i-magnesium ibandakanyeka kwimetabolism yeglucose, ke i-magnesium taurine inokuba luncedo kubantu abanesifo seswekile se-2 okanye ukunganyangeki kwe-insulin.
ZininziIzifundo zibonisa ukuba ukusebenzisa i-taurine kukhuselekile, nokuba ithathwa rhoqo.Kodwa ukunciphisa iziphumo ebezingalindelekanga kunye nokwandisa izibonelelo, kubalulekile ukusebenzisa i-taurine ngokumodareyitha kwaye ukhethe ekumgangatho ophezulu, imithombo ethembekileyo.Ngokubonisana nochwephesha wezempilo, ukhetha imithombo ethembekileyo, kunye nokuziqhelanisa nokumodareyitha, unokuqinisekisa amava akhuselekileyo kunye afanelekileyo ngokusetyenziswa kwe-taurine.
Umbuzo: Ngaba i-taurine inayo nayiphi na impembelelo kwimpilo yentliziyo?
A: Ewe, i-taurine idlala indima ebalulekileyo ekugcineni impilo yentliziyo.Kufunyenwe ukuphucula umsebenzi wenhliziyo, ukulawula uxinzelelo lwegazi, kunye nokunciphisa umngcipheko wezifo zenhliziyo.I-Taurine isebenza njenge-antioxidant, ikhusela intliziyo kuxinzelelo lwe-oxidative, kwaye ikwaxhasa ukuveliswa kweekhompawundi ezibalulekileyo ezikhuthaza impilo ye-cardiovascular.
Umbuzo: Ngaba i-taurine inokufumaneka ngokutya kuphela?
A: Ewe, i-taurine ikhona ngokwendalo kwimithombo eyahlukeneyo yokutya efana nokutya kwaselwandle, inyama, inkukhu, kunye neemveliso zobisi.Ukutya okunokulinganisela kakuhle kunokubonelela ngezixa ezaneleyo ze-taurine kubantu abaninzi.Nangona kunjalo, abanye iimbaleki okanye abantu abanezithintelo ezithile zokutya banokujonga ukongezwa kwe-taurine emva kokubonisana nengcali yezempilo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango.Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi.Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku.Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo.Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Oct-19-2023
