I-Taurine yi-amino acid eyenzeka ngokwemvelo emizimbeni yethu kwaye ikwafumaneka ekutyeni okuthile. I-Taurine idlala indima ebanzi ekuphuculeni ukusebenza kwezemidlalo nasekukhuthazeni impilo yentliziyo. Inceda ekunciphiseni ukudinwa kwemisipha kwaye ilawule amanqanaba e-calcium, inciphisa umngcipheko wokuqaqamba kwemisipha kunye nokwenzakala ngexesha lomsebenzi womzimba. Ukongeza, iipropati zayo ze-antioxidant kunye nemiphumo emihle kuxinzelelo lwegazi kunye namanqanaba e-cholesterol kuyenza ibe sisondlo esibalulekileyo sokugcina impilo yentliziyo.
I-Taurine, okanye i-2-aminoethanesulfonic acid, yi-organic acid kunye ne-sulfamic acid yendalo efumaneka ngobuninzi kwiithishu ezahlukeneyo emzimbeni wonke, ingakumbi kwingqondo, entliziyweni, nakwimisipha. Idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zebhayoloji emzimbeni womntu. Njenge-glutamate kunye ne-proline ihlelwa njenge-amino acid enemiqathango, oko kuthetha ukuba nangona ingathathwa njengebalulekileyo, phantsi kweemeko ezithile, njengaxa ikhula, ixinezelekile, okanye yenzakala, iba yinto ebalulekileyo.
Igama elithi "taurine" livela kwigama lesiLatini elithi taurus, kwaye nangona libizwa njalo, alivelanga kumchamo weenkunzi okanye wenkunzi njengoko kudla ngokungaqondakali. Enyanisweni, lifumaneka kakhulu kwiindawo ezahlukeneyo, kuquka inyama, ukutya kwaselwandle, ubisi, nokunye.
Nangona i-taurine idla ngokunxulunyaniswa neziselo zamandla, inemisebenzi emininzi ebaluleke ngakumbi ngaphandle kokubonelela ngamandla. I-Taurine ibandakanyeka ekulawuleni umswakama kunye nokulinganisela kwe-electrolyte. Inceda ukuxhasa ukuhamba kwee-ion ezifana ne-sodium, i-potassium, kunye ne-calcium kwii-membrane zeseli. Oku kubalulekile ekugcineni ukusebenza kweseli okuqhelekileyo, ngakumbi kwizicubu ezifana nentliziyo kunye nemisipha.
Nangona i-taurine ifumaneka ngokwendalo kwezinye izidlo, abanye abantu basenokuthatha ukutya okulinganiselweyo okanye banokufuna ukongezwa okongezelelweyo ngenxa yeemeko ezithile okanye ukutya okunganeleyo. Izongezo ze-taurine ziza ngeendlela ezininzi, kuquka ii-capsules, iipilisi kunye nee-powders.
1. Ukuphucula impilo yentliziyo kunye nokulawula iswekile egazini
Enye yezona zibonelelo ziphambili kwimpilo ze-taurine kukukwazi kwayo ukuxhasa intliziyo esempilweni. I-Taurine inceda ekunciphiseni uxinzelelo lwegazi nokulawula amanqanaba e-cholesterol, inciphisa ngempumelelo umngcipheko wezifo ezahlukeneyo zentliziyo. Ngokutsho kophononongo olupapashwe kwi-Amino Acids, iimodeli zezilwanyana zibonisa ukuba i-taurine inceda ekuthinteleni ukwakheka kwe-fatty plaque kwimithambo yegazi kwaye isusa ukwakheka kwe-plaque kwimithambo yegazi, ngaloo ndlela inciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha.
I-Taurine ikwalawula amanqanaba eswekile egazini. Uphando lubonisa ukuba ukongezwa kwe-taurine kunokunceda ukuphucula imetabolism yeswekile kunye novakalelo lwe-insulin, oku kunceda abantu abanesifo seswekile okanye abo basengozini yokufumana isifo seswekile. Ngokunceda ekulawuleni amanqanaba eswekile egazini, i-taurine inokunceda ekulawuleni ubunzima kunye nokuthintela ukutyeba kakhulu.
Ukongeza, iipropati ze-taurine ze-antioxidant zinceda ekukhuseleni umzimba kwi-oxidative stress kunye nomonakalo obangelwa yi-free radicals. Uxinzelelo lwe-oxidative lunxulunyaniswa nezifo ezahlukeneyo ezingapheliyo, kubandakanya isifo sentliziyo, isifo seswekile, kunye nezifo eziwohlokayo. Ngokuthomalalisa ii-free radicals, i-taurine inokunciphisa umngcipheko wezi zifo.
2. Khuthaza impilo yamehlo
Amehlo ethu adla ngokuchaphazeleka ziindlela zanamhlanje zokuphila, ezinje ngokuchitha ixesha elininzi kwiscreen kunye nokukhanya okuluhlaza okwesibhakabhaka ixesha elide. I-Taurine ingasebenza njengeqhawe elinxibe isikrweqe esikhanyayo sempilo yamehlo ethu.
Uphando lubonisa ukuba i-taurine, efumaneka kwiindawo eziphezulu kwi-retina (umaleko obuthathaka ekukhanyeni ngasemva kweliso), ikhusela i-retina ekonakaleni kwe-oxidative kwaye inceda ekuthinteleni izifo ezahlukeneyo ezinxulumene namehlo, kubandakanya i-cataracts kunye nokuwohloka kwe-macular okuhlobene nobudala. I-AMD yeyona nto iphambili ekulahlekelweni kombono kubantu abadala. Iimpawu zayo ze-antioxidant zinceda ekunciphiseni uxinzelelo lwe-oxidative kwaye zithintele umonakalo obangelwa zii-free radicals, nto leyo ekhuthaza impilo yamehlo ekuhambeni kwexesha.
3. Phucula ukusebenza kwezemidlalo
Kwabadlali kunye nabathandi bomzimba, i-taurine ineenzuzo ezithile. Okwangoku, i-taurine iye yaba sisongezelelo sezemidlalo esisetyenziswa kakhulu. Abadlali kunye nabathandi bomzimba banethemba lokuba inokuphucula ukusebenza kwezemidlalo kwaye iphucule unyamezelo.
Izifundo zibonise ukuba i-taurine inokusebenza njenge-oxidant kwaye ithintele umonakalo we-DNA obangelwa kukuzilolonga, kwaye iimodeli zophando lwezilwanyana zifumanise ukuba i-taurine inokunceda ukuthintela umonakalo wezihlunu obangelwa kukuzilolonga kwaye yonyuse ukutsha kwamafutha.
Ukongeza, le amino acid idlala indima ebalulekileyo ekugcineni ukusebenza kakuhle kwezihlunu. Inceda ekulawuleni amanqanaba e-calcium, abalulekileyo ekucuthekeni kwezihlunu. Ukongezwa kwe-Taurine kuye kwanxulunyaniswa nokusebenza kakuhle kokuzilolonga kunye nokudinwa kwemisipha okuncitshisiweyo. Ikwanceda ekunciphiseni umonakalo wezihlunu ngenxa yomsebenzi womzimba onzima, ekugqibeleni iphucula amazinga okuchacha.
4. Inceda ekulweni nokwaluphala
Izifundo zakutshanje zezilwanyana zifumanise ukuba ukongezwa kwe-taurine kuphucula ukusebenza kwe-mitochondria (edla ngokubizwa ngokuba zii-powerhouses zeseli kuba zivelisa amandla ngohlobo lwe-adenosine triphosphate (ATP)), kunciphisa umonakalo we-DNA, kwaye kuphucula amandla eseli okuva izondlo.
Ukongeza, uxinzelelo lwe-oxidative, olubangelwa kukungalingani phakathi kokuveliswa kwee-free radicals kunye nokukwazi komzimba wethu ukuzinciphisa, yinto ebalulekileyo ekwaluphaleni. I-Taurine ineempawu ze-oxidative ezisebenza njenge-antioxidant, zinciphisa kwaye zisusa ii-free radicals, ngaloo ndlela zinciphisa uxinzelelo lwe-oxidative kunye nomonakalo onokubakho kwiiseli kunye nezicubu.
Nangona uphando lubonisa ukuba i-taurine inamandla okuphucula impilo kunye nokulwa nokwaluphala, uphando oluthe kratya luyafuneka ukuqonda ngokupheleleyo iindlela zayo kunye nokuqinisekisa ukusebenza kwayo. Akunakuphikwa ukuba umthambo unokunyusa inqanaba le-taurine, elinceda ekulweni nokwaluphala kwaye liphucule impilo yabantu.
5. Xhasa impilo yokwetyisa
Iingxaki zokugaya ukutya ziye zanda kakhulu kwiminyaka yakutshanje. I-Taurine inokuphelisa iingxaki ezifana ne-acid reflux kunye nokungagaywa kakuhle kokutya. Ngokuxhasa ukuveliswa kwe-bile salts, i-taurine inceda ekuqhekezeni amafutha okutya ngokufanelekileyo, ivumela ukugaywa okuthambileyo. Ukongeza, le amino acid inceda ukugcina impilo efanelekileyo yamathumbu ngokukhuthaza ukukhula kweebhaktheriya eziluncedo zamathumbu, ukuphucula ukufunxwa kwezondlo, kunye nokunciphisa amathuba okuba nesifo samathumbu.
Imithombo yokutya engcono kakhulu ye-taurine
1. Ukutya kwaselwandle: Intlanzi kunye ne-shellfish ziindawo ezilungileyo ze-taurine. I-Salmon, i-mackerel, i-sardines kunye ne-shrimp ziphezulu kakhulu kule amino acid iluncedo. Ukutya ukutya kwaselwandle kabini ukuya kwezintathu ngeveki kuya kuqinisekisa ukuba ufumana i-taurine eyaneleyo.
2. Inyama nenkukhu: Iiproteni zezilwanyana, njengenyama yenkomo, inyama yehagu, nenkukhu, nazo ziqulathe i-taurine. Ukukhetha inyama egayiweyo engenamafutha nokupheka ngendlela enempilo, njengokuyosa okanye ukubhaka, kunokunceda ukugcina ixabiso lesondlo ngelixa kunciphisa amafutha agqithisileyo.
3. Iimveliso zobisi: Iimveliso zobisi ezifana nobisi, itshizi kunye neyogathi ziqulathe ubungakanani obuphakathi be-taurine. Ukongeza, zibonelela ngezinye izondlo ezibalulekileyo, nto leyo ezenza zibe lulutho ekutyeni okunesondlo.
4. Amaqanda: Amaqanda akangomthombo omkhulu weproteni kuphela, kodwa atyebile kwi-taurine. Yongeza amaqanda kwisidlo sakusasa okanye uwafake kwiiresiphi zakho ozithandayo ukuze ukonwabele izibonelelo zawo zesondlo.
5. I-Algae: Nangona zihlala zinganakwa, iintlobo ezithile ze-algae, ezifana ne-seaweed, zityebile kwi-taurine. Cinga ngokuzifaka ekutyeni kwakho ngohlobo lwe-sushi, iisaladi, okanye izidlo zolwandle ezinezakha-mzimba ezininzi.
6. Iimbotyi: Iimbotyi ezifana neembotyi, iilentili kunye neetshickle ziqulathe inani elincinci le-taurine. Nangona ii-taurine zingekho kwi-taurine eninzi njengaleyo ifumaneka kwizilwanyana, zibonelela ngenye indlela kubantu abalandela ukutya kwemifuno okanye kwe-vegan.
7. Iziselo okanye izongezo zamandla: Ezinye iziselo kunye nezongezo zamandla nazo ziqulethe i-taurine. Nangona kunjalo, kubalulekile ukuqaphela ukuba ukuthembela kuphela kwezi mithombo kusenokungabi yinto efanelekileyo okanye esempilweni, njengoko zihlala ziqulathe izithako ezongezelelweyo ezinokuba nemiphumo emibi xa zityiwa kakhulu.
I-Taurine:
I-Taurine yi-amino acid edlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba womntu. Nangona iveliswa ngokwendalo emizimbeni yethu, singayifumana nakwimithombo yokutya efana nenyama, intlanzi, kunye nezinye iziselo zamandla. I-Taurine ibalulekile ekulawuleni ibhalansi ye-electrolyte, ukuxhasa impilo yentliziyo, ukunceda ukusebenza kwenkqubo yemithambo-luvo, kunye nokukhuthaza ukusebenza kwengqondo okunempilo.
Uphando lubonisa ukuba i-taurine inokuba neempawu ze-antioxidant ezinokukhusela iiseli ekonakalisweni yi-free radicals eyingozi. Inokuba nefuthe lokulwa nokuvuvukala, okunokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo sentliziyo nesifo seswekile.
Ukongeza, i-taurine inxulunyaniswe nokusebenza kakuhle komthambo kunye nokubuyiselwa kwemisipha ngenxa yendima yayo ekulawuleni amanqanaba e-calcium kwizicubu zemisipha. Abadlali bezemidlalo kunye nabantu abenza umthambo onzima badla ngokongeza i-taurine ukwandisa ukunyamezela kunye nokunciphisa ukuqaqamba kwemisipha. 
I-Magnesium Taurate yindibaniselwano yeeminerali ezibalulekileyo i-magnesium kunye ne-taurine. Njengesondlo esibalulekileyo emzimbeni womntu, i-magnesium ithatha inxaxheba kwiimpendulo ze-biochemical ezingaphezu kwama-300. Ibalulekile kwimpilo yamathambo, ukuveliswa kwamandla kunye nokusebenza okuqhelekileyo kwemithambo-luvo. I-Taurine idibana ne-magnesium ukuphucula ukufunxwa kwayo kunye nokufumaneka kwayo kwi-bioavailability.
Ukudityaniswa kwe-magnesium kunye ne-taurine kwi-magnesium taurate kucingelwa ukuba kunika izibonelelo ezongezelelweyo xa kuthelekiswa nokongezwa kwe-magnesium kuphela. Le khompawundi ikhethekileyo idla ngokucetyiswa kubantu abaneengxaki zempilo yentliziyo, ezinje ngoxinzelelo lwegazi oluphezulu kunye nokubetha kwentliziyo okungaqhelekanga. Ezinye izifundo zibonisa ukuba i-magnesium taurate inokunceda ukulawula uxinzelelo lwegazi kunye nokuxhasa impilo yentliziyo iyonke.
I-Magnesium taurine inokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla, njengoko zombini i-magnesium kunye ne-taurine zineempawu zokuthomalalisa. Inokunceda ukulwa noxinzelelo, ukuphucula umgangatho wokulala, kunye nokunciphisa iimpawu zokudakumba. Ukongeza, i-magnesium ibandakanyeka kwi-metabolism ye-glucose, ngoko ke i-magnesium taurine inokuba luncedo kubantu abanesifo seswekile sohlobo lwesibini okanye ukuxhathisa i-insulin.
ZininziIzifundo zibonisa ukuba ukusebenzisa i-taurine kukhuselekile, nokuba kuthathwe rhoqo. Kodwa ukuze kuncitshiswe iziphumo ebezingalindelekanga kwaye kwandiswe iingenelo, kubalulekile ukusebenzisa i-taurine ngokulinganisela kwaye ukhethe imithombo ethembekileyo nesemgangathweni ophezulu. Ngokubonisana neengcali zempilo, ukukhetha imithombo ethembekileyo, kunye nokuziqhelanisa nokulinganisela, unokuqinisekisa amava akhuselekileyo nalungileyo ngokusebenzisa i-taurine.
Q: Ngaba i-taurine inempembelelo kwimpilo yentliziyo?
A: Ewe, i-taurine idlala indima ebalulekileyo ekugcineni impilo yentliziyo. Kufunyenwe ukuba iphucula ukusebenza kwentliziyo, ilawula uxinzelelo lwegazi, kwaye inciphise umngcipheko wezifo zentliziyo. I-Taurine isebenza njenge-antioxidant, ikhusela intliziyo kuxinzelelo lwe-oxidative, kwaye ikwaxhasa ukuveliswa kweekhompawundi ezibalulekileyo ezikhuthaza impilo yentliziyo.
Umbuzo: Ngaba i-taurine ingafumaneka ngokutya kuphela?
A: Ewe, i-taurine ikhona ngokwemvelo kwimithombo eyahlukeneyo yokutya efana nokutya kwaselwandle, inyama, iinkukhu, kunye neemveliso zobisi. Ukutya okunesondlo esifanelekileyo kunokubonelela ngamanani aneleyo e-taurine kubantu abaninzi. Nangona kunjalo, abanye abadlali okanye abantu abanemiqathango ethile yokutya banokuqwalasela ukongezwa kwe-taurine emva kokubonisana neengcali zonyango.
Isikhanyeli: Eli nqaku lenzelwe ulwazi oluqhelekileyo kuphela kwaye akufuneki lithathwe njengengcebiso yezonyango. Olunye ulwazi lweposi yebhlog luvela kwi-Intanethi kwaye alungobungcali. Le webhusayithi inoxanduva lokuhlela, ukufomatha kunye nokuhlela amanqaku kuphela. Injongo yokudlulisa ulwazi oluthe kratya ayithethi ukuba uyavumelana nezimvo zayo okanye uqinisekisa ubunyani bomxholo wayo. Soloko uqhagamshelana neengcali zezempilo ngaphambi kokusebenzisa naziphi na izongezo okanye ukwenza utshintsho kwindlela yakho yokhathalelo lwempilo.
Ixesha lokuthumela: Okthobha-19-2023
