Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukugcina ukutya okusempilweni nokusempilweni kunokuba lucelomngeni.Sihlala sisendleleni, kwaye ukulungeleka kokutya okukhawulezayo kunye nokutya okucutshungulwayo kuhlala kuthatha indawo yokuqala ngaphezu kokubonelela imizimba yethu ngezondlo eziyimfuneko.Kulapho izongezo zokutya zidlala indima ephambili ekuphuculeni impilo yethu kunye nokuvala izikhewu kwisondlo sethu semihla ngemihla.Ngokuthatha indlela esebenzayo yokukhusela impilo yakho kunye nokuphila kakuhle, unokwenza izongezo zokutya zibe yinto ebalulekileyo kwisicwangciso sakho sezempilo.
Yintoni ethathwa njengeisongezelelo sokutya?Ngokutsho kwe-US Food and Drug Administration (FDA), isongezelelo sokutya yimveliso ejoliswe ekuncediseni ukutya kwaye iqulethe enye okanye ngaphezulu izithako zokutya ezifana neevithamini, iiminerali, imifuno, i-amino acids, okanye ezinye izinto.Ezi mveliso ziza kwiintlobo ezahlukeneyo, kubandakanywa iipilisi, ii-capsules, i-powders kunye ne-liquids, kwaye zihlala zithengiswa njengendlela yokuphucula impilo okanye ukulungisa ukusilela okuthile kwezondlo.
Kubalulekile ukuqaphela ukuba izongezo zokutya azenzelwanga ukunyanga, ukuxilonga, ukunyanga, okanye ukuthintela nasiphi na isifo.Endaweni yoko, zenzelwe ukuxhasa impilo kunye nokuphila kakuhle, ukuzalisa izikhewu zezondlo ezinokuthi zibekho kukutya kwakho.Nangona kunjalo, abathengi kufuneka baqonde ukuba ayizizo zonke izongezo zokutya ezifanayo, kwaye ayizizo zonke izongezo zokutya eziye zangqinwa ngokwesayensi ukuba ziyasebenza.
Ke, zilawulwa njani izongezo zokutya?Ngokungafaniyo namayeza amiselweyo kunye namayeza angaphaya kwe-counter-the-counter, izongezo zokutya zilawulwa njengodidi lokutya kunokuba ichiza.Oku kuthetha ukuba akukho mfuneko yokuba bahambe kuvavanyo oluqatha kunye nenkqubo yokuvunywa njengamayeza, kwaye abavelisi banoxanduva lokuqinisekisa ukuba iimveliso zabo zikhuselekile kwaye ziyasebenza.
EUnited States, izongezo zokutya zilawulwa yi-Dietary Supplement Health and Education Act ka-1994 (DSHEA).Umthetho uchaza izongezo zokutya kwaye ubeke umthwalo wobungqina kwi-FDA.Ikwafuna ukuba abavelisi baqinisekise ukuba iimveliso zabo zikhuselekile, zibhalwe ngokufanelekileyo, kwaye nawaphi na amabango ngeemveliso zabo axhaswa bubungqina obuthembekileyo bezenzululwazi.
Nangona kunjalo, ngaphandle kwale migaqo, i-FDA ayinalo igunya lokuphonononga kwaye ivume izongezo zokutya phambi kokuba zithengiswe, oku kuthetha ukuba uxanduva luwela ikakhulu kubenzi ngokwabo.Ukunqongophala kwemvume ye-premarket ye-premarket kuye kwaphakamisa inkxalabo malunga nokhuseleko kunye nokusebenza kwezongezelelo ezithile zokutya, kwaye abathengi kufuneka baqhube uphando lwabo kwaye badibane nochwepheshe bezempilo ngaphambi kokuba bongeze naziphi na izongezo ezintsha kwirejimeni yabo.abasebenzi.
Kwiminyaka yakutshanje, kuye kwakho iifowuni ezikhulayo zolawulo olungqongqo lwezongezo zokutya kunye neenzame zokwandisa ukungafihli kunye nolawulo lomgangatho ngaphakathi kwishishini.Imibutho efana ne-United States Pharmacopeia (USP) kunye ne-NSF International ibonelela ngovavanyo lomntu wesithathu kunye nesatifikethi sezongezo zokutya, ebonelela abathengi ngengqinisekiso eyongezelelweyo yomgangatho wemveliso kunye nokhuseleko.
Xa kuziwa kwiintlobo eziqhelekileyo zezongezo zokutya, udidi olulodwa luvelele: i-multivitamins.I-Multivitamins yindibaniselwano yeevithamini ezahlukeneyo kunye neeminerali eziyimfuneko kwimpilo yonke kunye nokuphila kakuhle.Ziyilelwe ukubonelela ngendlela efanelekileyo yokuqinisekisa ukuba abantu bafumana ukutya okucetyiswayo kwemihla ngemihla yezondlo eziyimfuneko, ngakumbi kwabo banokuba nobunzima bokufikelela kwiimfuno zokutya ngokutya kuphela.
Esinye sezizathu eziphambili ze-multivitamins zihlobo oluqhelekileyo lwezongezo zokutya kukulungeleka kwabo.I-Multivitamins inokubonelela ngesisombululo esibanzi kwi-dose enye yemihla ngemihla, kunokuba ithathe izongezo ezininzi ezihlukeneyo, ezinokudla ixesha kunye neendleko.Oku kuluncedo ngakumbi kubantu abaphila ubomi obuxakekileyo okanye abo banobunzima bokukhumbula ukuthatha amayeza amaninzi imini yonke.
Enye into enegalelo ekuthandeni ii-multivitamins kulwazi olukhulayo lokubaluleka kokugcina amanqanaba afanelekileyo ezondlo ezibalulekileyo.Abantu abaninzi bayaqonda ukuba abanakufumana iivithamini kunye neeminerali ezaneleyo kukutya kwabo kuphela ngenxa yezinto ezifana nokutya okucutshungulwayo, ukuchithwa komhlaba kunye nokukhetha kwendlela yokuphila.I-multivitamin yindlela elula nethembekileyo yokuvala lo msantsa kwaye uqinisekise ukuba umzimba wakho ufumana izondlo eziyimfuneko ukuze usebenze ngokugqibeleleyo.
Ukongeza, ii-multivitamins ziyafumaneka ukuhlangabezana neemfuno ezithile zamaqela ahlukeneyo abantu, njengeminyaka, isini, kunye neemeko zempilo.Oku kulungelelaniswa kuvumela abantu ukuba bakhethe i-multivitamin ehlangabezana neemfuno zabo zesondlo esisodwa, iyenza ibe lukhetho oluguquguqukayo kuluhlu olubanzi lwabantu.
Ukongezelela, ngokusebenzisa idatha yophando kwiminyaka yamuva, kufunyenwe ukuba izongezo zokutya ezizithandayo zabantu ziquka: i-multivitamins / multiminerals, i-magnesium, i-CoQ10 / ubithenol / i-MitoQ, i-curcumin / i-turmeric, i-calcium, i-NAC (i-N- acetylcysteine) kunye nokunye.
Kubalulekile ukuba uqaphele ukuba ngelixa i-multivitamins ilona hlobo luqhelekileyo lwezongezelelo zokutya, akufanele zithathe indawo yokutya okunokulinganisela kunye nokwahlukeneyo.Ukutya okunempilo okuquka iziqhamo, imifuno, ukutya okuziinkozo, iiproteni ezibhityileyo, namafutha asempilweni kufuneka zisoloko zisisiseko sesondlo somntu.Nangona kunjalo, kwabo banokuba nobunzima bokufumana zonke izondlo eziyimfuneko ngokutya kuphela okanye abaye banda iimfuno zesondlo ngenxa yeemeko ezithile zempilo, i-multivitamin inokusebenza njengongeziweyo obalulekileyo kwindlela yabo yempilo yonke.
Xa kuziwa ekugcineni indlela yokuphila enempilo, abantu abaninzi baphendukela kwizongezelelo ukuze bazalise izithuba ekutyeni kwabo.Nangona kunjalo, ngokhetho oluninzi phaya, kunokuba nzima ukufumanisa ukuba loluphi uhlobo lwesongezelelo olulungele wena.Iindidi ezimbini eziqhelekileyo zezongezo ziizongezo zokutya kunye nezongezo zokutya, kwaye kubalulekile ukuqonda umahluko phakathi kwezi zibini phambi kokuba wenze isigqibo.
Izongezo zokutya, njengoko igama libonisa, izongezo ezithathwe kukutya kwendalo.Oku kuthetha ukuba iivithamini kunye neeminerali ezikwizongezo zokutya zivela ngqo kwimithombo yokutya kunokuba zenziwe elabhoratri.Oku kunokuba luncedo kwabo bakhetha indlela yendalo yokuncedisa, apho izondlo zisemoyeni umzimba osele uqhelene nawo.Izongezo zokutya ziza ngeendlela ezininzi, ezifana nomgubo, iipilisi, okanye ulwelo, kwaye zihlala zikhuthazwa njengendlela efanelekileyo yokwandisa ukutya kwakho kwezondlo ezithile.
Izongezo zokutya, kwelinye icala, zizinto ezongeza izondlo kukutya kwakho, ngokuqhelekileyo kuhlobo lweepilisi okanye i-capsules.Ezi zongezo zinokuqulatha uluhlu lweevithamini, iiminerali, ii-amino acids, imifuno, okanye ezinye izithako zebhotani, kwaye zihlala zijolise kwiinkxalabo ezithile zempilo.Izongezo zokutya ziveliswa ngenkqubo yokutsalwa, ukucocwa, kunye nokuxinana kwento ethile kwaye ilawulwa yi-FDA.
Ke, loluphi uhlobo lwesongezelelo olulungele wena?Oku ekugqibeleni kuhla kwiimfuno zakho kunye nezinto ozikhethayo.Ukuba ukhetha ukufumana izondlo zakho kukutya okupheleleyo kwaye ufuna indlela yendalo eyongeziweyo, izongezo zokutya zinokuba lukhetho olulungileyo kuwe.Izongezelelo zokutya ziluncedo kakhulu kwabo banezithintelo zokutya okanye balandele ukutya okuthe ngqo, njengoko banokunceda ukuzalisa naziphi na izikhewu zezondlo.
Ngakolunye uhlangothi, ukuba unenkxalabo ethile yezempilo okanye ujonge indlela ejoliswe kuyo yokuncedisa, izongezo zokutya zinokuba ngcono kuwe.Izongezelelo zokutya zinokubonelela ngemithombo egxininisiweyo yezondlo ekunzima ukuzifumana ekutyeni kuphela kwaye kunokuba luncedo kwabo bafuna inkxaso eyongezelelweyo ukugcina impilo kunye nokuphila kakuhle.
Kubalulekile ukuqaphela ukuba ngelixa izongezo zokutya kunye nezongezo zokutya ziluncedo, akufuneki zisetyenziswe endaweni yokutya okunempilo.Kungcono ukuhlala ugxininise ekufumaneni izondlo zakho kwiintlobo ezahlukeneyo zokutya kunye nokusebenzisa izongezo zokuzalisa izikhewu zesondlo xa zifuneka.
Ingaba kuzalisa izikhewu zesondlo, ukuxhasa iimeko ezithile zempilo, okanye ukuphucula ukusebenza kwezemidlalo, izongezo zokutya yindlela efanelekileyo kunye nesebenzayo yokufezekisa ezi njongo.Nangona kunjalo, umbuzo oqhelekileyo ovelayo xa usebenzisa izongezo zokutya ngulo: Zithatha ixesha elingakanani ukusebenza?
Impendulo yalo mbuzo inokwahluka ngokuxhomekeke kuhlobo lwesongezelelo esisetyenzisiweyo kunye nezinto zobuqu ezifana nempilo yonke, ukutya kunye nendlela yokuphila.Ngokubanzi, kubalulekile ukuqonda ukuba izongezo zokutya ayisosisombululo esikhawulezayo kwaye kunokuthatha ixesha ukuvelisa iziphumo ezibonakalayo.Xa kuziwa kumgca wexesha lokuba izongezo zokutya zisebenze, kukho izinto ezininzi ekufuneka ziqwalaselwe:
1. Uhlobo lwezongezelelo: Izongezo zokutya ezahlukeneyo zisebenza ngeendlela ezahlukeneyo kwaye zinokuthatha amaxesha ahlukeneyo ukubonisa iziphumo zazo.Ngokomzekelo, ezinye izongezelelo, ezifana nevithamin C okanye iivithamini B, zinokuba nempembelelo ekhawulezileyo kuba zifunxwa ngokukhawuleza ngumzimba kwaye zisetyenziswe kwiinkqubo ezahlukeneyo zemetabolism.Kwelinye icala, izongezo ezifana ne-magnesium kunye ne-ubiquinol/MitoQ zinokuthatha ixesha elide ukubonisa iziphumo kuba zinokuphucula amanqanaba amandla okanye zixhase impilo ye-cardiovascular and immune function.
2. Impilo yomntu kunye nemeko yesondlo: Impilo yomntu jikelele kunye nemeko yesondlo nayo inokuchaphazela ukuba kuthatha ixesha elingakanani ukusebenza kwesongezo sokutya.Kubantu abangenazo izondlo ezithile, ezifana ne-magnesium okanye iivithamini, ukongeza ezi zondlo kunokuphucula kakhulu amanqanaba amandla, isimo sengqondo, okanye ukusebenza komzimba kwiiveki ezimbalwa.Nangona kunjalo, kwabo sele bondlekile kakuhle, iziphumo zezinye izongezo zisenokungabonakali kangako.
3. I-Dosage and Consistency: Ukongeza kuhlobo lokuncedisa kunye nesimo sempilo yomntu, i-dosage kunye nokuhambelana apho isongezelelo sisetyenzisiweyo sinokuchaphazela ukuba isebenza ngokukhawuleza kangakanani.Ukuthatha rhoqo idosi ecetyiswayo ekuhambeni kwexesha kubalulekile ukuba umzimba wakho ufunxe kwaye usebenzise izondlo ngokufanelekileyo.Kwezinye iimeko, kunokuthatha iiveki ezininzi okanye iinyanga zokusetyenziswa okuqhubekayo ukufumana inzuzo epheleleyo yesongezelelo sokutya.
4.Iinkalo zendlela yokuphila: Okokugqibela, izinto zokuphila ezifana nokutya, umthambo, kunye namanqanaba oxinzelelo zinokuchaphazela ixesha elithathayo ukuba izongezo zokutya zisebenze.Ukutya okunokulinganisela okubandakanya iintlobo ezahlukeneyo zokutya okunomsoco kunokuncedisa imiphumo yezongezelelo, ngelixa umsebenzi oqhelekileyo womzimba kunye nokulawula uxinzelelo kunokuxhasa impilo yonke kunye nokuphucula izibonelelo zokuncedisa.
Ngokhetho oluninzi kwimarike, ukukhetha isongezelelo esifanelekileyo kwiimfuno zakho kunokuba nzima.Ke, zeziphi izinto ofanele uziqwalasele xa ukhetha isongezelelo?
1. Umgangatho kunye noKhuseleko
Umgangatho kunye nokhuseleko kufuneka kube yinto ephambili xa ukhetha isongezelelo.Jonga iibrendi ezithembekileyo ezivavanywe ngumntu wesithathu kwaye ubambelele kwimigangatho engqongqo yolawulo lomgangatho.Oku kunceda ukuqinisekisa ukuba izongezo azinangcoliseko kwaye zibhalwe ngokuchanekileyo.Ukongeza, jonga izatifikethi ezifana neZenzo zokuVelisa eziLungileyo (GMP) okanye i-NSF International ukuqinisekisa ngakumbi umgangatho kunye nokhuseleko lwezongezo zakho.
2. Izithako
Ngaphambi kokuthenga isongezelelo, jonga ngokucophelela uluhlu lwezithako.Qwalasela iimfuno zakho ezithile zesondlo kwaye ujonge izongezo eziqulethe iivithamini ezibalulekileyo, iiminerali kunye nezondlo zokuxhasa impilo yakho iyonke.Kwakhona kubalulekile ukuba uqaphele naziphi na izinto ezinokuthi zibekho okanye izongezo kwizongezelelo zakho, ngakumbi ukuba unezithintelo zokutya okanye izinto ezingahambisani nazo.
3.Ifomu yedosi kunye nethamo
Izongezo ziza ngeendlela ezininzi, kubandakanywa iipilisi, iipilisi, umgubo, kunye nolwelo.Qwalasela ukuba yeyiphi ifomathi efanelekileyo kakhulu kwaye ikulungele ukuba udibanise kubomi bakho bemihla ngemihla.Kwakhona, nikela ingqalelo kwidosi yesongezelelo sakho kwaye uqiniseke ukuba iyahlangabezana neemfuno zakho zobuqu kunye neenjongo zempilo.Ukubonisana nengcali yokhathalelo lwempilo okanye ingcali yezondlo kunokubonelela ngesikhokelo esibalulekileyo ekumiseleni idosi efanelekileyo kwiimfuno zakho ezithile.
4. Ukufumaneka kwezinto eziphilayo
I-Bioavailability ibhekisa kumandla omzimba okufunxa kunye nokusebenzisa izondlo kwisongezelelo.Izondlo ezithile zifunxwa ngokulula ngakumbi kwiifom ezithile okanye xa zidityaniswe neekhompawundi ezithile.Umzekelo, iiminerali ezithile zinokufunxwa ngcono xa zidityaniswe nee-amino acids.Ukuthathela ingqalelo i-bioavailability yesongezelelo kunokunceda ekuqinisekiseni ukuba ufumana eyona nzuzo kwizondlo ezikuso.
5. Ukusetyenziswa okucetywayo
Xa usenza ukhetho lwakho, kubalulekile ukuqwalasela ukusetyenziswa okucetywayo kwesongezo.Nokuba ufuna ukuxhasa impilo yonke, ukulungisa inkxalabo ethile yezempilo, okanye ukuphucula ukusebenza kwezemidlalo, izongezo ezahlukeneyo zinokulungela ngakumbi iinjongo zakho zobuqu.Ukuqonda ukusetyenziswa okujoliswe kuko kwesongezelelo kunokukunceda wenze izigqibo ezinolwazi ezihambelana nempilo yakho kunye neenjongo zempilo.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo.Izibonelelo ze-R&D zenkampani kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye ziyakwazi ukuvelisa iikhemikhali kwi-milligram ukuya kwisikali seetoni ngokuthobela imigangatho ye-ISO 9001 kunye neendlela zokuvelisa ze-GMP.
Umbuzo: Ziziphi izongezo zokutya?
A: Izongezo zokutya ziimveliso ezenzelwe ukongeza kwisondlo kunye nokubonelela ngezondlo ezinokuthi zingabikho okanye zingasetyenziswanga ngokwaneleyo ekutyeni.Oku kunokubandakanya iivithamini, iiminerali, imifuno, ii-amino acids, kunye nezinye izinto.
Umbuzo: Ngaba izongezo zokutya ziyimfuneko ekutyeni okunempilo?
A: Nangona kunokwenzeka ukufumana zonke izondlo eziyimfuneko ngokutya okunokulinganisela, izongezo zokutya zinokuba luncedo kubantu abanokuba nezithintelo ezithile zokutya, ukunqongophala kwezondlo, okanye iimeko zempilo ezifuna inkxaso eyongezelelweyo.
Umbuzo: Ndazi njani ukuba kufuneka ndithathe izongezo zokutya?
A: Kungcono ukudibana nengcali yezempilo ukuze ubone ukuba unayo nayiphi na intsilelo yezondlo ezithile okanye iinkxalabo zempilo ezinokuzuza kwisondlo sokutya.Banokubonelela ngeengcebiso zomntu ngokusekelwe kwiimfuno zakho kunye neenjongo zempilo.
Umbuzo: Ngaba kukhuselekile ukuthatha izongezo zokutya?
A: Xa kuthathwa njengoko kuchaziwe kwaye kwiidosi ezifanelekileyo, uninzi lwezongezo zokutya zikhuselekile kuninzi lwabantu.Nangona kunjalo, kubalulekile ukuthenga izongezo kwiimpawu ezithembekileyo kwaye ulumke xa usebenzisana namayeza okanye iimeko zempilo ezikhoyo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango.Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi.Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku.Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo.Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Mar-08-2024
