Kwihlabathi lanamhlanje elikhawulezayo, apho uxinezeleko, ungcoliso nemikhwa yokutya engafanelekanga ilawula ubomi bethu, ukugcina impilo esemgangathweni nokuthintela ukwaluphala kube yinto efunwa ngabaninzi. Ngelixa imarike igcwele izongezo ezingenakubalwa kunye neemveliso ezichasene nokuguga, kukho enye ikhompawundi efumana ingqwalasela eyongezelelweyo kwiinzuzo zayo ezibalulekileyo kulawulo lweminyaka kunye nempilo ye-cardiovascular - pterostilbene. I-Pterostilbene yinto eyenzeka ngokwemvelo yepolyphenolic kusapho olunye njenge-resveratrol kwaye ifumaneka kwiintlobo ngeentlobo zeziqhamo ezibandakanya iiblueberries kunye neediliya. I-Pterostilbene yahlukile kuba ine-bioavailability ebalaseleyo, iyenza ukuba ifunxeke ngokulula ngumzimba kwaye ithathwa njengeyona nto inamandla yezondlo.
I-Pterostilbene yikhompawundi yendalo yosapho lwe-stilbene, iqela leekhompawundi eziphilayo ezifumaneka kwizityalo ezahlukeneyo. Inxulumene ngokusondeleyo kwaye inesakhiwo esifanayo kwi-resveratrol, i-antioxidant enamandla enceda ukulwa nomonakalo omkhulu wamahhala, ngaloo ndlela ikhuthaza inkqubo yokuguga.
I-Pterostilbene ifumaneka ikakhulu kumaqunube, iidiliya, kunye neentlobo ngeentlobo zezinye iziqhamo kunye nemifuno. Le khompawundi iveliswa zizityalo njengendlela yokuzikhusela ngokuchasene nosulelo lomngundo, uxinzelelo lwe-oxidative, kunye nezinye izoyikiso zokusingqongileyo.
Ipropathi ye-Pterostilbene ye-antioxidant kunye ne-anti-ukudumba inceda ukukhusela isifo esingapheliyo, ixhasa impilo yentliziyo, kwaye ikhuthaze iziphumo zokuchasa ukuguga.
Nangona i-pterostilbene isenzeka ngokwemvelo kokunye ukutya, idla ngokuba ngamanani amancinci. Nangona kunjalo, usenokuvuna izibonelelo zayo ngokubandakanya ukutya okutyebileyo kwe-pterostilbene ekutyeni kwakho, okufana neblueberries kunye neediliya.
Kodwa ufuna ukonyusa ukutya kwakho kwe-pterostilbene nangakumbi, cinga ngokuthatha isongezelelo sokutya. Izongezelelo zePterostilbene ziyafumaneka kwifom ye-capsule, ibonelela ngedosi egxininisiweyo yale khompawundi iluncedo.
I-NACET yonyusa amanqanaba e-glutathione, ixhasa impilo yesibindi, kwaye ibonise amandla okuphucula ukusebenza kwengqondo. Ngokuphuculwa kokufumaneka kwayo kwezinto eziphilayo, i-NACET ibonelela ngokhetho olusebenzayo kubantu abafuna ukuxhasa impilo kunye nokuphila kakuhle.
1. Ukukhuthaza impilo yentliziyo
Uphando lubonisa ukuba i-pterostilbene inceda ukugcina impilo ye-cardiovascular, kwaye i-pterostilbene inokwehlisa uxinzelelo lwegazi ngokukhuthaza ukukhululeka kwemithambo yegazi. Ukongezelela, kunokunceda amanqanaba aphantsi e-cholesterol ye-LDL (edla ngokuba yi-cholesterol "embi") ngelixa ukwandisa amanqanaba e-cholesterol ye-HDL (okanye "elungileyo" ye-cholesterol), ukunciphisa ukuvuvukala, kunye nokukhusela i-plaque buildup kwi-arteries, kunye nokuphucula uxinzelelo lwegazi. Ukugcina amanqanaba e-cholesterol esempilweni kubalulekile ekuthinteleni isifo sentliziyo kunye nesifo sohlangothi. Ke ngoko, ezi propathi ze-cardioprotective ze-pterostilbene zibonelela ngesizathu esihle sokubandakanya ukutya okutyebileyo kwe-pterostilbene, okufana neblueberries kunye neediliya, kwizidlo zethu.
2. Iimpawu ezinamandla ze-antioxidant
Ii-Antioxidants ziikhompawundi ezithintela umonakalo weseli obangelwa ziimolekyuli eziyingozi ezibizwa ngokuba zii-radicals zasimahla. I-radicals yamahhala inegalelo ekuphuhlisweni kwezifo ezingapheliyo, kubandakanywa nesifo senhliziyo, umhlaza, kunye nezifo ze-neurodeergenerative. I-Pterostilbene ibonakaliswe ineepropathi ezinamandla ze-antioxidant, inceda ukuthomalalisa iiradicals zasimahla eziyingozi emzimbeni. Obu buchule bunceda ukukhusela iiseli zethu kunye nezicubu kuxinzelelo lwe-oxidative, ekugqibeleni zixhasa impilo ephezulu kunye nobomi obude.
3. Impembelelo ye-Anti-diabetes
Isifo seswekile yingxaki yezempilo yehlabathi echaphazela izigidi zabantu kwihlabathi jikelele. I-Pterostilbene iye yavela njengongenelelo olunokubakho lwe-pharmacological kunyango lweswekile ngenxa yokukwazi kwayo ukuphucula ubuntununtunu be-insulin kunye nokunciphisa amanqanaba eswekile yegazi. Uphando lubonisa ukuba i-pterostilbene ivuselela i-enzymes ebandakanyekayo kwi-glucose metabolism, inceda ukugcina amanqanaba eswekile yegazi azinzileyo kunye nokuthintela ukuxhathisa kwe-insulin.
4. Iimpawu zokulwa nokuguga
Ukwaluphala kakuhle lusukelo abantu abaninzi abanqwenela ukulufikelela. I-Pterostilbene inceda ukufezekisa oku ngokusebenza njenge-antioxidant enamandla. Ngokunciphisa i-radicals yamahhala eyingozi kunye nokunciphisa uxinzelelo lwe-oxidative, inceda ukucotha inkqubo yokuguga kweeseli kunye nezicubu. Ukongeza, i-pterostilbene inokuvula ijene ehambelana nokwandisa ixesha lokuphila, kwaye izifundo zibonise ukuba inokwandisa ubomi bezinye izinto eziphilayo.
1. Iiblueberries
Omnye wemithombo yendalo ephambili ye-pterostilbene ngamaqunube. Ibandakanya ngokuyintloko ijusi yeblueberry kunye nesicatshulwa, ezi ziqhamo zincinci, zinejusi zizityebi kwi-antioxidants kwaye ziyaziwa ngezibonelelo zazo zempilo ezininzi. Amaqunube anamanqanaba aphezulu e-pterostilbene, ewenza abe yenye yezona mithombo zibalaseleyo zokutya kule khompawundi. Ukusetyenziswa rhoqo kwe-blueberries akuboneleli kuphela umzimba ngezondlo ezibalulekileyo kodwa kunceda ukukhuthaza impilo yonke. Amanye amaqunube aquka amaqunube, i-lingonberries, njalo njalo aqulethe i-pterostilbene.
2. Iidiliya kunye newayini ebomvu
Omnye umthombo wokutya owaziwayo we pterostilbene yimidiliya, ekwafumaneka kwizikhumba zediliya, ngakumbi iintlobo ezimnyama. Njengoko bekutshiwo ngaphambili, iidiliya zaziwa ngomxholo wazo we-resveratrol, kodwa zikwanayo ne-pterostilbene. Uphando lubonisa ukuba le khompawundi ifumaneka kakhulu emzimbeni kune-resveratrol, okuthetha ukuba ifunxwa ngokulula kwaye isetyenziswe ngumzimba. Oku kwenza ukuba iidiliya zibe ngumthombo oxabisekileyo we pterostilbene. Ukutya iidiliya okanye ukusela ijusi yomdiliya kunokukunceda ukuba utye le khompawundi ekhuthaza impilo.
3. Amandongomane
Amandongomane ngomnye umthombo ongalindelekanga wepterostilbene. Ngelixa amandongomane ehlala enxulunyaniswa neprotheyini ephezulu kunye nomxholo wamafutha asempilweni, aqulethe le khompawundi enokuba luncedo. Nangona kunjalo, kubalulekile ukuqaphela ukuba umxholo wepterostilbene kumandongomane uphantsi xa uthelekisa namaqunube kunye neediliya.
●I-Pterostilbene kunye ne-resveratrol zombini zezeqela leekhompawundi zezityalo ezibizwa ngokuba yi-stilbenes. Ziyafana ngokwesakhiwo, zabelana ngomqolo oqhelekileyo weekhemikhali kwaye zibonisa ukufana kweemolekyuli. Zombini zenzeka ngokwendalo kwiintlobo ngeentlobo zeziqhamo, ezifana neediliya kunye namaqunube, kunye nakwiwayini ebomvu.
●I-Resveratrol kudala yaziwa njenge-antioxidant enamandla, idunyiswa ngokukwazi kwayo ukukhupha iiradicals zasimahla. Nangona kunjalo, abaphandi bafumanise ukuba xa kuthelekiswa ne-resveratrol, i-pterostilbene ibonise amandla aphezulu okutshabalalisa i-radical free, enokuthi iyenze ibe sisixhobo esisebenza ngakumbi ngokuchasene noxinzelelo lwe-oxidative, okt, i-pterostilbene inokuba nepropathi ebaluleke kakhulu ye-antioxidant.
●Xa uthelekisa i-pterostilbene kunye ne-resveratrol, i-pterostilbene ikhokelela kwi-bioavailability. Inokufunxwa okungcono, isiqingatha sobomi obude, kunye noxinzelelo oluphezulu lweplasma kune-resveratrol. Oku kuthetha ukuba i-pterostilbene inokuhlala isebenza ixesha elide emzimbeni, okukhokelela kuncedo lwezempilo olwandisiweyo.
●I-Resveratrol ifundwe ngokubanzi ngendima yayo ekunciphiseni ukuvuvukala kunye nokukhusela isifo senhliziyo. I-Pterostilbene, kwelinye icala, ibonakaliswe ineziphumo eziluncedo ekuchaseni ukuguga, ukuxhasa imetabolism enempilo, kunye nokugcina amanqanaba eswekile yegazi esempilweni.
I-Pterostilbene yinto eyenzeka ngokwendalo efumaneka kwiintlobo ngeentlobo zezityalo, kwaye ukwandisa ukufunxa kunye nokusebenza kwe-pterostilbene, izinto ezithile zokutya kunye nendlela yokuphila zinokuqwalaselwa. Okokuqala, ukutya ukutya okutyebileyo kwipterostilbene, okufana neblueberries kunye neediliya, kunokongezwa kakhulu ekutyeni kwakho. Ukongeza, abo banezithintelo zokutya banokufunyanwa ngokusebenzisa izongezo zokutya.
I-Pterostilbene ifumaneka ngeendlela ezahlukeneyo zokongeza, kubandakanywa ii-capsules, iipilisi, kunye nomgubo, kunye nokumisela idosi efanelekileyo ye-pterostilbene ibalulekile ekuvuneni izibonelelo zayo ezinokubakho ngelixa uphepha nayiphi na imiphumo emibi. Idosi efanelekileyo yepterostilbene ixhomekeke kwizinto ezininzi, ezifana nobudala bomsebenzisi, impilo, kunye nezinye iimeko ezininzi. Phambi kokufaka i-pterostilbene kwindlela yakho yokongeza yemihla ngemihla, kubalulekile ukubonisana nengcali yezempilo. Baza kuthathela ingqalelo impilo yakho yonke, iimeko zonyango ezikhoyo, kunye namanye amayeza ukumisela eyona dosi ilungileyo kuwe.
Umbuzo: I-pterostilbene iyichaphazela njani inkqubo yokuguga?
A: I-Pterostilbene ifunyaniswe ukuba ivule iijini ezithile ezinxulumene nobomi obude kunye nempilo yeselula. Ezi mfuza kukholelwa ukuba zidlala indima ekwandiseni iindlela zokuzikhusela zendalo zomzimba ngokuchasene noxinzelelo lwe-oxidative kunye nomonakalo onxulumene nobudala. Ngokunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala, i-pterostilbene inokunceda ukucotha inkqubo yokuguga kunye nokuxhasa impilo yonke.
Umbuzo: Ziziphi iingenelo ezinokubakho ze-pterostilbene kwimpilo yentliziyo?
A: Uphando lucebisa ukuba i-pterostilbene inokuba neenzuzo ezininzi zentliziyo. Kuye kwaboniswa ukunceda ukunciphisa uxinzelelo lwegazi, ukunciphisa amanqanaba e-cholesterol, kunye nokuphucula i-lipid metabolism. Ukongezelela, i-pterostilbene ifunyenwe ine-antiplatelet kunye ne-anti-inflammatory effects, enokunceda ukukhusela ukubunjwa kwegazi kunye nokunciphisa ingozi yesifo senhliziyo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Sep-28-2023
