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Ukuthintela i-Arteriosclerosis: Ukutshintsha kwendlela yokuphila kwiNtliziyo ephilileyo

Ngaba uyazi ukuba ukwenza utshintsho olulula kwindlela yokuphila kunokuba nempembelelo ebalulekileyo ekuthinteleni i-arteriosclerosis kunye nokugcina intliziyo enempilo?I-Arteriosclerosis, eyaziwa ngokuba yi-hardening of the artery, iyenzeka xa i-plaque ikhula kwiindonga ze-arterial, inqande ukuhamba kwegazi kwizitho ezibalulekileyo.Nangona kunjalo, ngokwamkela ukutya okunokulinganisela, ukuhlala usebenza ngokomzimba, ukulawula uxinzelelo lwegazi kunye ne-cholesterol, ukuyeka ukutshaya, ukunciphisa utywala. ukusetyenziswa, ukulawula uxinzelelo, kunye nokubeka phambili ukulala, unokunciphisa umngcipheko we-arteriosclerosis kunye nokukhuthaza impilo yentliziyo.

Yintoni iArteriosclerosis

IArteriosclerosis sisifo sentliziyo esenzeka xa imithambo, imithambo yegazi ethwala igazi elineoksijini etyebileyo ukusuka entliziyweni ukuya kuwo wonke umzimba, iba ngqindilili kwaye iqine.Ibonakala ngokuqina kunye nokuqina kweendonga ze-artery, okukhokelela ekunciphiseni ukuhamba kwegazi kunye neengxaki ezinokuthi zibe khona.

I-Arteriosclerosis ligama elibanzi elibandakanya iindidi ezintathu eziphambili: i-atherosclerosis, i-arteriosclerosis yaseMunchberg, kunye ne-arteriosclerosis.I-Atherosulinosis yeyona ndlela ixhaphakileyo kwaye isoloko isetyenziswa ngokutshintshanayo kunye ne-arteriosclerosis.

I-Arteriosclerosis kukuqiniswa kwemithambo echaphazela imithambo emincinci kunye ne-arterioles.Ihlala inxulunyaniswa noxinzelelo lwegazi kwaye ihlala ihamba kunye nezinye iimeko zempilo, ezifana nesifo seswekile kunye nesifo sezintso.I-arteriosclerosis inokukhokelela kumonakalo welungu ngenxa yokuba ukuhamba kwegazi okuncitshisiweyo kunciphisa izicubu ze-oksijini kunye nezondlo.

Ukuxilongwa kwe-arteriosclerosis ngokuqhelekileyo kubandakanya indibaniselwano yovavanyo lwembali yonyango, uvavanyo lomzimba, kunye novavanyo lokuxilonga.Uchwepheshe wezonyango unokuyalela iimvavanyo zegazi ukuvavanya amanqanaba e-cholesterol, ukuyalela iimvavanyo ze-imaging ezifana ne-ultrasound okanye i-angiography, okanye ukucebisa i-coronary angiogram ukuvavanya ngokuchanekileyo ubungakanani bokuvalwa kwi-artery.

Unyango lwe-arteriosclerosis lujolise ekulawulweni kweempawu, ukucothisa ukuqhubela phambili kwesi sifo, kunye nokunciphisa umngcipheko weengxaki.Ukutshintsha kwendlela yokuphila kudla ngokucetyiswa, kubandakanywa ukutya okunentliziyo ephilileyo, ukwenza umthambo rhoqo, ukuyeka ukutshaya, ukulawula uxinzelelo lwegazi kunye namanqanaba e-cholesterol, nokulawula ngokufanelekileyo isifo seswekile.

IArteriosclerosis vs. Atherosclerosis: Yintoni Umahluko?

IArteriosclerosis

IArteriosclerosis sisifo semithambo yegazi esibhekiselele kukuqina ngokubanzi kunye nokuqina kweendonga zemithambo.Le meko idla ngokunxulunyaniswa nokuguga kwaye isiphumo sokuguga okuqhelekileyo kwimithambo ngokuhamba kwexesha.Nangona kunjalo, izinto ezithile ezinjengoxinzelelo lwegazi oluphezulu, ukutshaya, ukutyeba kakhulu, kunye nesifo seswekile zinokukhawulezisa ukukhula kwe-atherosclerosis.

I-Arteriosclerosis kukuqiniswa kodonga lwe-arterial okubangelwa ukuqokelelwa kwe-collagen kunye nezinye iifayibha, okukhokelela ekulahlekeni kwe-elasticity.Ngenxa yoko, i-arteries ilahlekelwa amandla ayo okwandisa kunye nokunciphisa, ukuphazamisa ukuhamba kwegazi kumalungu ajikelezileyo.I-arteriosclerosis ichaphazela yonke inkqubo ye-arterial, kubandakanywa imithambo yentliziyo, ingqondo, izintso kunye neziphelo.

IArteriosclerosis vs. Atherosclerosis: Yintoni Umahluko?

Atherosclerosis

I-atherosclerosis, kwelinye icala, yindlela yokuqina kwemithambo.Ibonakala ngokwakhiwa kwe-plaque ngaphakathi kweendonga zemithambo.I-Plaque yenziwe nge-cholesterol, i-fatty material, i-calcium kunye ne-debris yeselula.Ngokuhamba kwexesha, le plaque inokuqina, inciphise imithambo kwaye inciphise ukuhamba kwegazi kumalungu abalulekileyo.

I-atherosclerosis idla ngokuvela kwiindawo ezithile ngaphakathi kwenkqubo yemithambo, ebizwa ngokuba ziiplaques okanye i-atherosclerosis.La matye anokugqabhuka okanye adumbe, nto leyo ebangela ukuba amahlwili egazi avale ngokupheleleyo umthambo ochaphazelekayo.Ukuba oku kwenzeka kwi-coronary artery, kunokukhokelela ekuhlaselweni kwentliziyo.Kwimithambo yengqondo, kunokubangela istroke.

Imingcipheko ye-atherosclerosis ibandakanya indlela yokuphila ehlala phantsi, ukutya okungalunganga, ukutshaya, i-cholesterol ephezulu, uxinzelelo lwegazi kunye nesifo seswekile.Ukujongana nokulawula le miba yomngcipheko kubalulekile ekuthinteleni okanye ekulawuleni ngempumelelo i-atherosclerosis.

Iimpawu zeArteriosclerosis

I-arteriosclerosis ayibangeli zimpawu de kubekho iingxaki.Iimpawu ziyahluka ngokuxhomekeka kwingxaki kwaye zinokubandakanya:

● Ukudinwa nokuba buthathaka

● Iintlungu zesifuba

● Ukuphefumla nzima

● ukuba ndindisholo nokuba buthathaka kwamalungu

● Ukuthetha kakubi okanye kunzima ukunxibelelana

● Iintlungu xa uhamba

Iimbangela zeArteriosclerosis

Iimbangela zeArteriosclerosis

● Omnye unobangela oyintloko we-arteriosclerosis kukuqokelelana kweplaque kwimithambo.I-Plaque yenziwe nge-cholesterol, amafutha, i-calcium kunye nezinye izinto ezakha kulwelo lwemithambo yakho ngokuhamba kwexesha.Esi sakhiwo sinciphisa imithambo, sithintela ukuhamba kwegazi kunye neoksijini kumalungu kunye nezicubu.Ekugqibeleni, kunokukhokelela ekuvalelekeni ngokupheleleyo kwee-artery, okukhokelela kwiingxaki ezinzulu zempilo.

● Umlinganiselo ophezulu wecholesterol egazini unendima ebalulekileyo ekukhuleni kwearteriosclerosis.Xa kukho icholesterol eninzi kakhulu, inokufakwa kwiindonga zemithambo yegazi, ibangele ukwakheka kweplaque.Le cholesterol igqithileyo idla ngokuvela ekutyeni okutyebileyo ngamafutha ahluthayo kunye namafutha agqithisiweyo, adla ngokufumaneka kukutya okugayiweyo, ukutya okuqhotsiweyo, kunye nenyama enamafutha.

● Omnye unobangela obalulekileyo we-arteriosclerosis luxinzelelo lwegazi oluphezulu.Xa uxinzelelo lwegazi luhlala luphezulu, lubeka uxinzelelo olungakumbi kwimithambo, lwenza buthathaka iindonga zayo kwaye luyenze kube lula ukonakala.Uxinzelelo olwandisiweyo lusenokubangela ukuba i-plaque erhabaxa ibonakale kwiindonga zomthambo, nto leyo ebonelela ngemeko-bume efanelekileyo yokuba i-plaque yakheke.

● Ukutshaya ngunobangela owaziwa kakhulu wokuba yingozi kwi-arteriosclerosis.Umsi wecuba unemichiza eyingozi enokonakalisa ngokuthe ngqo imithambo kwaye ikhuthaze ukuvela kwamacwecwe.Ukutshaya kwakhona kunciphisa inani elipheleleyo le-oxygen egazini, okwenza kube nzima ukuba i-artery isebenze kakuhle kwaye ibangele ukuba ibe mbi ngokuhamba kwexesha.

 ●Ukungabikho kokwenza umthambo ngomnye unobangela wearteriosclerosis.Ukuzilolonga rhoqo kunceda ukugcina iindonga ze-artery zibhetyebhetye kwaye zisempilweni, kuphucula ukuhamba kwegazi kwaye kunciphisa umngcipheko wokwakhiwa kwe-plaque.Ngakolunye uhlangothi, ukuziphatha okungapheliyo kunokukhokelela ekuzuzeni ubunzima, uxinzelelo lwegazi oluphezulu, kunye namanqanaba aphezulu e-cholesterol, zonke ezi zinto ziyimingcipheko ye-arteriosclerosis.

● Imfuza nembali yentsapho nazo zinendima ekufumaniseni ukuba ubani usengozini yokuba nesifo samathambo.Ukuba ilungu lentsapho elisondeleyo linembali yesifo senhliziyo, ithuba lokuphuhlisa i-arteriosclerosis liphezulu.Nangona izakhi zofuzo zingenakuguqulwa, ukugcina indlela yokuphila enempilo kunye nokulawula ezinye izinto ezinobungozi kunokuncedisa ukunciphisa impembelelo ye-genetic predispositions.

● Ekugqibeleni, izifo ezithile, njengesifo seswekile nokutyeba ngokugqithiseleyo, zandisa amathuba okuba nesifo sokuqaqamba kwamathambo.Isifo seswekile sibangela iswekile ephezulu egazini, nto leyo eyonakalisa iindonga zemithambo kwaye ikhuthaze ukwakheka kwe-plaque.Ngokukwanjalo, ukutyeba ngokugqithiseleyo kongezelela uxinezeleko kwinkqubo yentliziyo yaye kwandisa amathuba okuba noxinzelelo lwegazi oluphezulu, isifo seswekile kunye necholesterol ephezulu.

 Ukuzivocavoca kunye nokutya kunokuthintela njani i-Arteriosclerosis

Ukutya okunempilo kunye nokulungelelaniswa kakuhle

Ukutya okunempilo kwentliziyo kubalulekile ekuthinteleni ukuqina kwemithambo.Ukubandakanya iziqhamo ezininzi, imifuno, ukutya okuziinkozo, iiproteni ezibhityileyo, kunye namafutha asempilweni ekutyeni kwethu kunokomeleza kakhulu impilo yethu yonke yentliziyo.

●Ukutya okutyebileyo kwefayibha okunje ngeenkozo (ingakumbi iinkozo ezingenagluten-gluten ezifana neoatmeal, iquinoa, buckwheat), iziqhamo, imifuno, kunye neembotyi (ezifana neembotyi zezintso, iilentile, i-chickpeas, i-ertyisi enamehlo amnyama), zilungele Yona. iluncedo kakhulu kubantu abanengxaki okanye abasemngciphekweni we-arteriosclerosis.Ifayibha inceda ukunciphisa amanqanaba e-cholesterol, ukulawula iswekile yegazi, kunye nokugcina ubunzima obunempilo.Kwakhona kukhuthaza iimvakalelo zokuzala kunye nokunciphisa umngcipheko wokutya kakhulu, oku kunokukhokelela ekutyebeni, enye ingozi yesifo senhliziyo.

● Kubalulekile ukuquka iintlobo ngeentlobo zeziqhamo nemifuno ekutyeni kwethu njengoko zityebile kwii-antioxidants.I-Antioxidants inceda ekunciphiseni ukuvuvukala kunye noxinzelelo lwe-oxidative emzimbeni, eyona nto iphambili ekuphuhliseni i-arteriosclerosis.Amajikijolo, imifuno enamagqabi, iziqhamo zesitrasi, kunye neetumato ziyimithombo egqwesileyo ye-antioxidants kwaye inokufakwa ngokulula kwisidlo okanye idliwe njenge-snack enempilo.

● Amafutha asempilweni, njengamafutha e-monounsaturated kunye namafutha e-polyunsaturated, aluncedo kwinkqubo yentliziyo yethu.La mafutha afumaneka kwiiavokhado, ioli yomnquma, iindongomane, kunye neentlanzi ezinamafutha afana nesalmon okanye imackerel.Ukuzibandakanya ekutyeni kwethu kunokunceda ukunciphisa amanqanaba e-cholesterol embi kunye nokwandisa amanqanaba e-cholesterol efanelekileyo, ngaloo ndlela kuncitshiswe umngcipheko wokwakhiwa kwe-plaque kwimithambo. 

● Kunoko, kubalulekile ukuba unciphise ukutya okutyayo ngamafutha namafutha, nto leyo enokunyusa izinga lecholesterol ize ibangele ukudumba.Ukutya okunamafutha amaninzi kuquka inyama ebomvu, iimveliso zobisi ezityebileyo kunye nokutya okucutshungulweyo.Amafutha eTrans ahlala efumaneka kukutya okuqhotsiweyo nakwizinto ezibhakiweyo zorhwebo.Ukutshintsha la mafutha angenampilo kunye neendlela ezinempilo yindlela elula nesebenzayo yokuxhasa impilo yentliziyo kunye nokuthintela ukuqina kwemithambo.

● Ukulawula i-sodium intake kubalulekile kubantu abasengozini ye-arteriosclerosis.Ukutya okunesodium ephezulu kunokunyusa uxinzelelo lwegazi kwaye kubeke uxinzelelo entliziyweni nakwimithambo yegazi.Ukufunda iilebhile zokutya, ukunciphisa ukusetyenziswa kwetyuwa, kunye nokulungiselela ukutya ekhaya usebenzisa izithako ezitsha kunokunceda ukunciphisa ukutya kwesodium.

● Kubalulekile ukujonga ubungakanani beenxalenye kunye nokugcina ubunzima obunempilo.Ukutya ngokugqithiseleyo kunokukhokelela ekutyebeni, owona mngcipheko mkhulu we-arteriosclerosis.Ngokuziqhelanisa nokulawula isahlulo kunye nokumamela imiqondiso yendlala kunye nokuhlutha komzimba wethu, sinokuqinisekisa ukuba sinika imizimba yethu isixa esifanelekileyo samandla ngelixa sithintela ubunzima obugqithisileyo.

Ukutya okunempilo kunye nokulungelelaniswa kakuhle

indlela yokuphila enempilo

Ulawulo loxinzelelo

Ukuxinezeleka okungapheliyo kunokukhokelela ekuphuhliseni nasekuqhubeleni phambili kwe-arteriosclerosis.Ke ngoko, ukubeka phambili iindlela zokulawula uxinzelelo kubomi bakho bemihla ngemihla kubalulekile.Zibandakanye kwimisebenzi enokukunceda uphumle, njengokucamngca, imithambo yokuphefumla nzulu, iyoga, okanye ukusukela into ozonwabisa ngayo.Ukongezelela, ukugcina uthungelwano olunamandla lwenkxaso yentsapho kunye nabahlobo kunokubonelela impilo-ntle ngokweemvakalelo kwaye kuncede ukuthomalalisa uxinezeleko.

Yiyeke imikhwa emibi

Ukugcina impilo enempilo kunye nokulwa nokuqina kwemithambo yegazi, ukuphelisa imikhwa engafanelekanga kubalulekile.Ukutshaya, ukusela utywala ngokugqithiseleyo, kunye nokuphila ngendlela engafanelekanga kuyingozi kwimpilo yentliziyo.Yeka ukutshaya, ukunciphisa ukusela utywala kumlinganiselo ophakathi, kwaye uzame ukuhlala usebenza ngokomzimba imini yonke. 

Ukuhlolwa kwempilo rhoqo

Ukuhlolwa kwempilo rhoqo kudlala indima ebalulekileyo ekugcineni indlela yokuphila enempilo kunye nokuthintela i-atherosclerosis.Ukutyelela rhoqo kwingcali yokunakekelwa kwezempilo kunokunceda ukufumanisa iimpawu zokuqala zesifo senhliziyo ngoko ke ukungenelela ngexesha kunye nonyango lunokwenzeka.Ukujongwa koxinzelelo lwegazi, ukuvavanywa kwe-cholesterol, kunye nezinye iimviwo kunokubonelela ngengqiqo ebalulekileyo kwimpilo yentliziyo yakho kwaye kukuvumela ukuba uthathe izilumkiso eziyimfuneko.

indlela yokuphila enempilo

Zilolonge Rhoqo

Ukuzilolonga rhoqo ngolunye uhlobo olubalulekileyo lwendlela yokuphila enempilo enokuzuza abantu abane-arteriosclerosis.Ukuzivocavoca kunceda ukuphucula impilo ye-cardiovascular, ukomeleza izihlunu zentliziyo, kunye nokukhuthaza ukujikeleza kwegazi.Ubuncinci imizuzu eyi-150 ngeveki yomthambo we-aerobic, njengokuhamba, ukuqubha, ukukhwela ibhayisekile okanye ukubaleka, kunenzuzo kakhulu ekulawuleni i-arteriosclerosis.Ukongeza, ukubandakanya uqeqesho lwamandla ekusebenzeni kwakho kwemihla ngemihla kunokunceda ukwakha ubunzima bemisipha, ukuphucula imetabolism, kunye nokuxhasa impilo yonke yentliziyo.

Cinga ngezongezo

I-Magnesium iyisondlo esibalulekileyo kunye ne-mineral ebalulekileyo kumzimba womntu, ebandakanyeka kwiinkqubo ezininzi ze-physiological.I-Magnesium inceda ukukhulula izihlunu ezigudileyo ngaphakathi kweendonga ze-artery kunye nokulinganisela amanqanaba amaminerali.Idlala indima ephambili ekugcineni impilo ye-cardiovascular, ngokuyinhloko ngokulawula uxinzelelo lwegazi kunye nokuxhasa imithambo yegazi enempilo.

Eminye imithombo egqwesileyo ye-magnesium ibandakanya imifuno eluhlaza eluhlaza (efana nesipinashi kunye ne-kale), amandongomane kunye nembewu (efana ne-almonds kunye nembewu yethanga), iinkozo ezipheleleyo, i-legumes kunye nentlanzi.Ukongeza, izongezo ze-magnesium ziyafumaneka kwabo banengxaki yokuhlangabezana neemfuno zabo zemihla ngemihla ngokutya kuphela.I-Magnesium iza ngeendlela ezininzi, ngoko ke unokukhetha uhlobo olulungele wena.Ngokuqhelekileyo, i-magnesium inokuthatyathwa ngomlomo njengesongezelelo.Magnesium malate, IMagnesium TauratekwayeI-Magnesium L-Threonatezifunxwa lula ngumzimba kunezinye iifom ezifana ne-magnesium oxide kunye ne-magnesium sulfate.

I-Turmeric iqulethe isithako esisebenzayo esibizwa ngokuba yi-curcumin, kwaye izifundo zibanga ukuba i-turmeric ine-antithrombotic (ikhusela amahlule egazi) kunye ne-anticoagulant (igazi elincinci) amandla. 

Ngaphezu koko,OEAUkukwazi ukulungelelanisa ukutya kunye nemetabolism ye-lipid kunokubonelela ngeenzuzo ezongezelelweyo kwizigulana ezityebileyo, umngcipheko omkhulu we-atherosclerosis.Ngokukhuthaza i-oxidation yamafutha kunye nokunciphisa amanqanaba e-cholesterol, i-OEA inokunceda ekulawuleni ubunzima, ngaloo ndlela ithintele ukwakheka kunye nokuqhubela phambili kwe-atherosclerotic plaque. 

Umbuzo: Kukhangeleka njani ukutya okunempilo ekuthinteleni i-arteriosclerosis?
A: Ukutya okunempilo ekuthinteleni i-arteriosclerosis kubandakanya ukutya okuninzi kweziqhamo, imifuno, ukutya okuziinkozo, kunye neeproteni ezibhityileyo.Kufuneka ukunciphisa i-saturated kunye ne-trans fats, i-cholesterol, i-sodium, kunye neeshukela ezongezelelweyo.

Umbuzo: Ziziphi iintlobo zemisebenzi yomzimba enokunceda ukukhusela i-arteriosclerosis?
IMPENDULO: Ukuziqhelanisa nemithambo efana nokuhamba ngokukhawuleza, ukubaleka, ukuqubha, okanye ukukhwela ibhayisekile kunokuthintela i-atherosclerosis.Uqeqesho lokuxhathisa kunye nokuziqhelanisa nokuba bhetyebhetye kukwaluncedo.

Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango.Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi.Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku.Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo.Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.

Ixesha lokuposa: Oct-11-2023