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Isandulela se-NAD+: Ukuqonda i-Nicotinamide Riboside's Anti-Aging Effects
Ukwaluphala yinkqubo ethi yonke into ephilayo ihambe kuyo. Abantu abanakukuthintela ukuguga, kodwa banokuthatha amanyathelo okunciphisa inkqubo yokuguga kunye nokuvela kwezifo ezinxulumene neminyaka. Enye ikhompawundi ifumene ingqwalasela enkulu-nicotinamide riboside, nayo ...Funda ngokugqithisileyo -
I-Alpha GPC: Ukukhulula Amandla e-Choline ukwenzela ukuPhucula iNgcaciso
Kwihlabathi lanamhlanje elikhawulezayo, ukugcina impilo yengqondo kunye nengqondo yengqondo kubaluleke kakhulu kunangaphambili. I-Alpha GPC ibonelela ngesisombululo esithembisayo sophuculo lwengqondo. Ngokunika i-choline eyaneleyo kwingqondo, ivula amandla e-choline, inika abantu ...Funda ngokugqithisileyo -
Lala ngokuvakalayo: Ezona zongezo zoNciphiso loxinzelelo kunye nokuPhumeza ukuLala
Kweli hlabathi lanamhlanje lixakekileyo nelizaliswe luxinezeleko, ukulala kamnandi ebusuku ngokufuthi kusenokubonakala ngathi liphupha elinzima. Uxinzelelo olungasonjululwanga kunye nokuxhalaba kunokusigcina sigingqika kwaye sijika, sisishiye sidiniwe kwaye sikhathazekile ngosuku olulandelayo. Ngombulelo, kukho izongezelelo ezikhoyo ...Funda ngokugqithisileyo -
I-Spermidine: Isongezo seNdalo esichasene nokuguga osifunayo
Njengoko sikhula, njengoko wonke umntu esenza, imizimba yethu iqala ngokucothayo ukubonisa iimpawu zokuguga-imibimbi, ukuhla kwamandla, kunye nokuhla kwimpilo yonke. Nangona singenako ukuyiyeka inkqubo yokwaluphala, kukho iindlela zokuyithothisa nokugcina inkangeleko yobutsha ixesha elide. Enye indlela yokwenza...Funda ngokugqithisileyo -
Ungamkhetha njani uMvelisi oLungileyo wezongezo zokutya kwiShishini lakho
Ukukhetha umenzi wezongezo zokutya ofanelekileyo kwishishini lakho sisigqibo esibalulekileyo esinokuba nefuthe elikhulu kwimpumelelo yakho kwishishini. Ukukhetha umenzi wezongezo zokutya ofanelekileyo kufuna uqwalaselo ngononophelo lwegama labo, isiqinisekiso...Funda ngokugqithisileyo -
Amandla e-Ketone Ester Supplements: Ukunyusa i-Ketogenic Diet yakho
Kwiminyaka yakutshanje, ukutya kwe-ketogenic kufumene ukuthandwa ngenxa yokukwazi ukukhuthaza ukulahleka kwesisindo kunye nokuphucula impilo yonke. Oku kutya okune-carb ephantsi, okunamafutha aphezulu kunyanzela umzimba ukuba ube kwimeko ye-metabolic ebizwa ngokuba yi-ketosis. Ngexesha le-ketosis, umzimba utshisa amafutha endaweni ye-carboh ...Funda ngokugqithisileyo -
IiNzuzo zeMpilo eziNgakholekiyo zeNutmeg ekufuneka uyazi
I-Nutmeg ayisosiqholo esithandwayo esisetyenziswa kwiintlobo ezahlukeneyo zokuzonwabisa, kodwa ineenzuzo ezimangalisayo zempilo eziye zamkelwa kwaye zisetyenziswa kangangeenkulungwane. Ithatyathwe kwimbewu ye-tropical evergreen tree nutmeg, esi siqholo sinevumba elimnandi ayiyo fl...Funda ngokugqithisileyo -
I-Rhodiola: I-Adaptogen yeNdalo ye-Stress Relief kunye nokucaca kwengqondo
Kubomi banamhlanje obukhawulezayo, ukugcina impilo entle kubalulekile ukuze uphile ubomi obanelisayo. Nangona imarike igcwele izongezo, ukufumana isisombululo sendalo esiphucula ngokwenene impilo yethu kunokuba nzima. Ungajongi ngaphaya kweRhodiola rosea root extrac...Funda ngokugqithisileyo
