I-asidi ye-Lauric i-compound enikezelwa yindalo elwa ne-microorganisms enobungozi kwaye ifumaneka kwimithombo eyahlukeneyo yendalo, eyona nto ingcono kakhulu ioli yekakhukhunathi. Iyakwazi ukungena kwi-lipid membranes yebhaktheriya, iintsholongwane kunye nefungi kwaye iphazamise isakhiwo kunye nomsebenzi wabo, okwenza kube yinto esebenzayo ye-antibacterial agent. Ukongeza, inezinye izibonelelo zempilo ezahlukeneyo, kubandakanya ukonyusa amajoni omzimba, ukunika amandla, ukuphucula impilo yentliziyo, kunye nokunceda ekukhathaleni ulusu. Kubandakanya ukutya okutyebileyo kwe-lauric acid okanye izongezo kwisondlo sethu kunokusinika ukhuseleko oluyimfuneko kwi-pathogens eyingozi kunye nokukhuthaza impilo yonke.
Iasidi yeLauric yeyodidi lweekhompawundi eziphilayo ezibizwa ngokuba yi-medium-chain fatty acids (MCFA), ezihlelwa ngokukodwa njengamafutha ahluthisiweyo. Ifunyenwe kwimithombo eyahlukeneyo yendalo, owona mthombo ungcono coconut, ifumaneka nakwimali encinci kwamanye amanqatha ezilwanyana. Ngenxa yeepropathi zayo ezizodwa, i-lauric acid ifumene ingqwalasela ebanzi kunye nokuqondwa ngenxa yeenzuzo zayo ezininzi zempilo.
Xa sithetha ngemichiza, iasidi yelauric yenziwe ngeeathom zekhabhoni ezili-12 kwaye ngamafutha ahluthayo. Amafutha ahluthayo sisondlo esibalulekileyo esidlala imisebenzi eyahlukeneyo ebalulekileyo yomzimba womntu. Inokubonelela umzimba ngomthombo wamandla ongapheliyo. Ukongezelela, amanqatha amaninzi anokunceda ukugcina ingqibelelo yeeseli kunye nokuzinza kunye nokukhuthaza ukusebenza kweeseli eziqhelekileyo.
I-asidi ye-Lauric iyaziwa ngokuba yi-antibacterial, i-antimicrobial kunye ne-antiviral properties, eyenza ibe yinto ebalulekileyo kwiimveliso ezininzi zokunakekelwa kwesikhumba kunye namalungiselelo amayeza. Le asidi enamafutha nayo isisithako esiphambili kwezinye ukutya kunye nezongezo zokutya.
1. Yomeleza amajoni omzimba
I-asidi ye-Lauric inezixhobo ezinamandla zokulwa ne-antibacterial kunye ne-antifungal, iyenza ibe ngumkhuseli osebenzayo kwiintsholongwane ezinobungozi. Xa isetyenzisiwe, i-lauric acid iguqulwa ibe yi-monolaurin, i-immune system-boosting compound, eyenza ukuba isebenze kakhulu kwiintsholongwane, iibhaktheriya, kunye nokungunda. Ukukwazi ukuphazamisa ingqibelelo yeeseli ze-bacterial membranes kunokunceda ukukhusela izifo, kwaye ngokongeza ukutya okune-lauric acid-rich, njengeoli ye-coconut, unokunceda ukuqinisa amajoni akho omzimba kunye nokunciphisa umngcipheko wokugula.
2. Impilo yentliziyo
Nangona i-lauric acid ingamafutha ahluthayo, i-lauric acid ifunyenwe ukuphucula impilo yentliziyo ngokunyusa amanqanaba e-high-density lipoprotein (HDL) cholesterol, ebizwa ngokuba yi-cholesterol "elungileyo". Le cholesterol ibalulekile ekugcineni impilo yentliziyo kunye nokunciphisa umngcipheko wesifo sentliziyo. I-cholesterol ye-LDL ephezulu inxulumene nomngcipheko okhulayo wesifo senhliziyo, ngelixa i-cholesterol ye-HDL inceda ukukhuthaza impilo ye-cardiovascular. I-Lauric acid idlala indima ekukhuthazeni impilo yentliziyo ngokunyusa amanqanaba e-cholesterol (HDL) kunye nokunciphisa amanqanaba e-cholesterol embi (LDL). Ukukwazi kweLauric acid ukulungelelanisa amanqanaba e-cholesterol kunegalelo kwintliziyo ephilileyo kwaye kunciphisa amathuba okuba neengxaki ezinxulumene nentliziyo.
3. Ulusu kunye nempilo yeenwele
I-asidi ye-lauric ibonakaliswe ukuba iyasebenza ekunyangeni iingxaki ezahlukeneyo zolusu, kubandakanya i-acne, eczema, kunye ne-psoriasis. Iimpawu zayo ze-antibacterial zinceda ukulwa nokukhula kwebhaktheriya esikhumbeni, ukunciphisa ukuvuvukala nokukhuthaza ukuphilisa ngokukhawuleza. Ukongeza, iziphumo zokondla kunye nokunyakamisa kwe-lauric acid zinceda ukwenza iinwele zibe nempilo kwaye ziphile.
4. Izigcini zokutya zendalo
Njengamafutha ahluthayo, i-lauric acid ayinyibiliki emanzini kunye ne-shelf-stable. Iasidi yeLauric isebenza njengesithintelo esinamandla ngokuchasene neebhaktheriya ezinobungozi, iintsholongwane, kunye nomngundo. Ngokuthintela ukukhula kunye nokuzala, i-lauric acid ikhusela ngokufanelekileyo ukonakala kokutya.
Ukusetyenziswa kwe-lauric acid njengento yokulondoloza indalo ayiphelelanga kwishishini lokutya. Ikwasetyenziswa kwiimveliso ezahlukeneyo zokhathalelo lomntu njengezinto zokuthambisa kunye neesepha. Iimpawu zayo ze-antibacterial ziyenza ibe yinto esebenzayo ekugcineni umgangatho kunye nokutsha kwezi mveliso. Ukongezelela, ubume obumnene be-lauric acid buqinisekisa ukuba aluyicaphukisi ulusu, luyenze ilungele ukusetyenziswa kwiifom zokunakekelwa kwesikhumba.
1. Ioyile yeKhokhonathi
Ioyile yeCoconut iyaziwa ngomxholo wayo ophezulu we-lauric acid, okwenza ibe yenye yezona zinto zidumileyo zale asidi enenzuzo. I-Lauric acid i-akhawunti malunga ne-50% ye-fatty content content kwi-coconut oil. Ukongeza kwincasa yayo ekhethekileyo kunye nevumba, ioyile yekakhukhunathi ineenzuzo ezininzi zempilo. Uphononongo lubonisa ukuba i-lauric acid inokunceda ukwandisa i-HDL (elungileyo) amanqanaba e-cholesterol ngelixa ihlisa i-LDL (embi) amanqanaba e-cholesterol. Inokukunceda ukunciphisa umzimba ngokunyusa imetabolism kunye nokukhuthaza iimvakalelo zokuzala.
2. Ioli ye-Palm kernel
Ngokufanayo neoli yekhokhonathi, ioli ye-palm kernel yenye indawo ebalaseleyo ye-lauric acid. Le oli itsalwa kwinkozo yesundu, kungekhona kwisiqhamo ngokwaso. Nangona ioli ye-palm kernel inencasa ethambileyo kuneoyile yekhokhonathi, isenayo i-lauric acid. Ngenxa yokukhathazeka kokusingqongileyo kwemveliso yeoli yesundu, kubalulekile ukukhetha imithombo ezinzileyo neqinisekisiweyo.
3. Iimveliso zobisi
Iimveliso zobisi ezifana netshizi, ubisi, iyogathi, kunye nebhotolo nazo ziyimithombo yendalo ye-lauric acid. Nangona isenokungagxininiswa njengecoconut okanye ioyile ye-palm kernel, kubandakanywa neemveliso zobisi kwisidlo sakho kusenokukunceda ukuba utye le acid eluncedo. Khetha iimveliso zobisi eziphilayo kunye nezityebileyo zobisi ukwandisa umxholo we-lauric acid.
4. Eminye imithombo
Ukongezelela kule mithombo ingasentla, amanye amafutha ezilwanyana, njengenyama yenkomo neyehagu, anemilinganiselo emincinane yelauric acid. Ikwafumaneka kwezinye iioyile zemifuno, ezifana ne-sunflower kunye neoli ye-safflower, nangona ixabiso elincinci. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa le mithombo iqulethe i-lauric acid, inokuthi iqulethe amanqanaba aphezulu kwezinye iindidi ze-fatty acids kwaye kufuneka isetyenziswe ngokumodareyitha ukutya okunempilo.
Funda malunga ne-coconut acid
I-Coco acid, eyaziwa ngokuba yi-coconut oil fatty acid, ligama eliqhelekileyo elisetyenziselwa ukuchaza umxube wee-acids ezinamafutha afunyenwe kwi-coconut oil. Ezi asidi ezinamafutha ziquka i-lauric acid, i-myristic acid, i-caprylic acid, kunye ne-capric acid, phakathi kwabanye. Kuyafaneleka ukuba uqaphele ukuba ukubunjwa kwala ma-acids anamafutha kunokwahluka ngokuxhomekeke kumthombo kunye neendlela zokucubungula ezibandakanyekayo.
I-Lauric acid: eyona nto iphambili
I-asidi ye-Lauric iyona nto i-fatty acid kwi-oyile yekhokhonathi, ibalwa malunga ne-45-52% yokwakheka kwayo. Le acid enamafutha etyebileyo ephakathi ineenzuzo ezininzi zempilo kwaye itsale umdla omkhulu kubaphandi kunye nabathanda impilo.
Ngaba i-coconut acid kunye ne-lauric acid ziyafana?
Ukubeka nje, i-coconut acid ayifani ne-lauric acid. Nangona i-lauric acid iyinxalenye ye-coconut acid, le yokugqibela iquka uluhlu olubanzi lwee-acids ezinamafutha afunyenwe kwi-coconut oil. Lo mxube uquka iintlobo ngeentlobo zamanye anamafutha acid, njenge-myristic acid, i-caprylic acid, kunye ne-capric acid, nganye ineempawu zayo ezizodwa kunye neenzuzo.
Umbuzo: Yintoni i-lauric acid?
A: I-Lauric acid luhlobo lwe-fatty acid efumaneka ngokuqhelekileyo kwioli ye-coconut kunye neoli ye-palm kernel. Iyaziwa ngokuba yi-antimicrobial properties kwaye isoloko isetyenziswa njengeyeza lendalo ngokuchasene ne-microorganisms ezinobungozi.
Umbuzo: Ngaba zikho ezinye iingenelo ze-lauric acid?
A: Ngaphandle kweepropathi zayo zokulwa neentsholongwane, i-lauric acid ikwakholelwa ukuba ine-anti-inflammatory and antioxidant effects. Inokuba neenzuzo ezinokubakho kwimpilo yentliziyo, ulawulo lobunzima, kunye nokuphuculwa kokugaya ukutya. Nangona kunjalo, uphando oluninzi luyafuneka ukuze kuqondwe ngokupheleleyo ezi zibonelelo ezinokubakho.
Ukuziphendulela: Esi sithuba seblogi sisebenza njengolwazi oluqhelekileyo kwaye akufanele luthathwe njengengcebiso yezonyango. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Sep-25-2023
