Kwihlabathi lanamhlanje elikhathalela impilo, izongezo zokutya ziye zaba yinxalenye ebalulekileyo yobomi bemihla ngemihla babantu abaninzi. Izongezo zokutya zisebenza imisebenzi eyahlukeneyo, ukusuka ekuzaliseni izikhewu zesondlo ukuya ekuxhaseni iinjongo ezithile zempilo kunye nokuhlangabezana neemfuno zomntu ngamnye. Izongezo zinokudlala indima ebalulekileyo ekukhuthazeni impilo yonke kunye nokuphila kakuhle ngokubonelela ngezondlo ezibalulekileyo, ii-antioxidants, kunye nezinye izinto eziluncedo. Abathengi baya beguqukela ngakumbi kwizongezo zokutya ukuxhasa impilo yabo iyonke. Njengoko imfuno yezi mveliso iqhubeka isanda, nesidingo sezithako zezongezo zokutya ezisemgangathweni ophezulu siyanda. Ukukhetha ababoneleli abafanelekileyo bezi zithako kubalulekile ukuqinisekisa ukhuseleko kunye nokusebenza kakuhle kwemveliso yokugqibela. Kukho iindlela ezininzi kwimarike kangangokuba kunokuba nzima ukukhangela ababoneleli abahlukeneyo kwaye ukhethe eyona ilungileyo. Okulandelayo, siza kuxoxa ngezinto ezibalulekileyo ekufuneka ziqwalaselwe xa ukhetha umthengisi wezithako zezongezo zokutya.
Ukutyaizongezozisetyenziswa kakhulu njengendlela yokongeza (ukongeza) ukutya kwakho. Abanye abantu bathatha izongezo ukuqinisekisa ukuba bafumana izakhamzimba ezibalulekileyo ezaneleyo yonke imihla.
Ngenxa yezizathu ezahlukeneyo, amaqela athile abantu akakwazi ukufumana izondlo abazidingayo ngokutya kuphela, ngoko ke izongezo zinokuba yimfuneko.
Izongezo zokutyakunokuba luncedo kakhulu ukuba awufumani zonke izondlo ozifunayo kwimithombo yokutya. Oku kusenokubangelwa zezi zinto zilandelayo:
Imikhwa yokutya. Ukulandela ukutya okunemiqathango efana nokutya okune-ketogenic okanye ukutya okungenazondlo kwandisa amathuba okunqongophala kwezondlo.
izinto ezichaphazela indlela yokuphila. Usenokuhamba rhoqo, usebenze iiyure ezininzi, okanye uhlale kwindawo apho ungenako ukufikelela kwiintlobo ngeentlobo zokutya okunesondlo.
izinto zomzimba. Usenokungakwazi ukutya okanye ukugaya ukutya okuthile kwaye usenokufuna ezinye iindlela zokufumana izondlo.
Imbali yempilo yakho. Mhlawumbi unesiphene sezimbiwa, okanye ugqirha wakho ucinga ukuba ukonyusa amanqanaba ezimbiwa ezimbalwa ezibalulekileyo kunokusombulula ingxaki ethile yempilo.
Kakade ke, nokuba yintoni na imbangela, izongezo zinokulungisa ezi zikhewu zesondlo.
Izongezo zokutya zinokubakho ngeendlela ezahlukeneyo, kuquka iipilisi, iikhaphu, iipowders, kunye nolwelo, kwaye zinokuqulatha izithako ezahlukeneyo, ezinje ngeevithamini, iiminerali, izityalo, ii-amino acids, kunye nezinye izinto.
Kubalulekile ukuba abathengi baqonde iingozi ezinokubakho zezongezo zokutya kuba abafumani ngqwalaselo ifanayo neyamayeza abhalwe ngugqirha.
Kukho iintlobo ngeentlobo zezongezo zokutya ezithengiswayo - yonke into ukusuka kwi-vitamin A ukuya kwi-zinc - ezenzelwe ukujongana nemiba eyahlukeneyo yezempilo.
Ngokubanzi, zingahlulwa zibe ziintlobo ezintathu:
Nika inkxaso yempilo ngokubanzi. Le yifomyula yakho ye-multimineral + multivitamin, iiprobiotics, nokunye. Mhlawumbi uzithatha yonke imihla ukuze ubuyisele ukutya okungafanelekanga/imikhwa yokulala/indlela yokomelela. Ezi azijolisi kwimiba ethile yempilo kodwa zenzelwe ukukhuthaza impilo yomzimba neyengqondo yemihla ngemihla.
Sombulula imiba ethile yempilo. Ungathatha irejimeni yokongezelela eneenjongo ezithile zempilo. Umzekelo, mhlawumbi ungathabatha i-calcium + i-vitamin D ukuphucula impilo yamathambo. Okanye, ngokukodwa, abantu abanesifo sokuwohloka kwe-macular esinxulumene nobudala banokuthatha indibaniselwano yeevithamini C kunye ne-E, i-zinc, i-copper, i-lutein kunye ne-zeaxanthin ukuze banciphise ukulahleka kombono.
Thintela ukugula okanye ukwenzakala. Endaweni yokusebenzisa izongezo ukunceda ekusombululeni ingxaki ekhoyo, zicinge njengenyathelo lokuthintela.
Okokuqala, kubalulekile ukuqonda ukuba injongo yezongezo zokutya kuku isongezeleloukutya komntu kunye nokubonelela ngezondlo ezibalulekileyo ezinokuthi zingabikho. Nangona zingenzelwanga ukuthatha indawo yokutya okunesondlo, zinokunceda ukuvala umsantsa phakathi koko sikutyayo noko imizimba yethu ikufunayo ukuze isebenze kakuhle.
Izakhamzimba liqela leekhompawundi umzimba wakho oxhomekeke kuzo ukuze uhlale uphila kwaye usempilweni. Ezi zakhamzimba zahlulwe zibe zi-macronutrients, ezifunekayo ngobuninzi, kunye ne-micronutrients, ezifunekayo ngobuninzi obuncinci. Eyona nto ifanelekileyo, ukutya okunesondlo kufuneka kukunike izakhamzimba ezifanelekileyo.
Xa kufuneka inkxaso eyongezelelweyo, izongezo zempilo ezinezondlo zinokuthathwa, ezinje:
● Ii-amino acids
●Iiasidi zamafutha ezibalulekileyo
●Iiminerali
●Izongezo ze-multivitamin/mineral
●Iiproteni
●Iivithamini
Omnye wemisebenzi ephambili yezongezo zokutya kukugcwalisa izikhewu zesondlo. Nangona sizama kangangoko ukugcina ukutya okunesondlo esifanelekileyo, kusenokuba nzima ukufumana zonke iivithamini, iiminerali, kunye nezinye izondlo ezifunekayo ekutyeni kuphela. Kulapho izongezo zingena khona, zibonelela ngendlela elula yokuqinisekisa ukuba imizimba yethu ifumana izondlo ezibalulekileyo ezifunekayo ukuze iphumelele.
Umzekelo, i-magnesium sisondlo esibalulekileyo esidlala indima ebalulekileyo kwimpilo yamathambo, ukulawulwa kwemisipha, ukusebenza kwemithambo-luvo, kunye nempilo iyonke. Kodwa abantu abaninzi abafumani i-magnesium eyaneleyo ngokutya kuphela. Ukutya okutyebileyo kwi-magnesium kubandakanya imifuno eluhlaza enamagqabi, amandongomane, imbewu kunye neenkozo ezipheleleyo. Kwimeko enjalo, izongezo ze-magnesium zinokunceda ukugcina amanqanaba afanelekileyo esi sondlo sibalulekileyo emzimbeni.
Ukongeza ekuzaliseni izikhewu zesondlo, izongezo zokutya zinokuxhasa iinjongo ezithile zempilo kwaye zihlangabezane neemfuno zomntu ngamnye. Umzekelo, abadlali bezemidlalo kunye nabantu abakhutheleyo banokungenelwa kwizongezo zemidlalo ukuxhasa ukuvuselelwa nokukhula kwezihlunu.
Ukongeza, ezinye izongezo zokutya zaziwa ngeempawu zazo zokulwa ne-antioxidant, ezinceda ekulweni noxinzelelo lwe-oxidative kunye nokuxhasa impilo yeseli iyonke. Ii-antioxidants zinciphisa ii-free radicals emzimbeni, ngaloo ndlela zinciphisa umngcipheko wokonakala kweeseli kwaye zandise ubomi.
Ukongeza, kubalulekile ukusebenzisa izongezo zokutya njengenxalenye yendlela epheleleyo yempilo, equka ukutya okunesondlo, umthambo oqhelekileyo, kunye nezinye iindlela zokuphila ezisempilweni. Nangona izongezo zinokudlala indima ebalulekileyo ekuxhaseni impilo iyonke, azithathi indawo yemikhwa esempilweni kwaye kufuneka zithathwe njengenye yeempawu zesicwangciso sempilo esibanzi.
1. Ukungafihlisi kunye nokulandeleka
Ababoneleli abathembekileyo bezithako zezongezo zokutya baya kubeka phambili ukucaca kunye nokulandeleka kweenkqubo zabo zokufumana kunye nokuvelisa. Kufuneka bakwazi ukubonelela ngolwazi oluneenkcukacha malunga nemithombo yezithako zabo, kuquka abathengi okanye ababoneleli abathile abasebenza nabo. Ukongeza, kufuneka babe neenkqubo eziqinileyo zokulandelela nokulandelela uhambo lwesithako ngasinye ukusuka kumthombo waso ukuya kwimveliso yokugqibela. Eli nqanaba lokucaca kunye nokulandeleka kubalulekile ekuqinisekiseni umgangatho kunye nokhuseleko lwezithako zezongezo zokutya.
2. Ulawulo lomgangatho kunye novavanyo
Ababoneleli abathembekileyo bezithako zezongezo zokutya baya kusebenzisa amanyathelo angqongqo okulawula umgangatho ukuqinisekisa ukuba izithako zabo ziyahlangabezana nemigangatho ephezulu yobunyulu kunye namandla. Oku kuquka ukuvavanya rhoqo izinto ezingcolisayo ezifana neentsimbi ezinzima kunye neentsholongwane, kunye nokuqinisekisa amandla kunye neempawu zezithako. Khangela ababoneleli abaneenkqubo zovavanyo ezipheleleyo kwaye banokubonelela ngamaxwebhu axhasa umgangatho kunye nobunyulu bezithako zabo.
3. Thobela imigangatho yemithetho
Xa kuvavanywa ababoneleli abanokubakho bezithako zezongezo zokutya, kubalulekile ukuqinisekisa ukuba bayayithobela ngokupheleleyo yonke imigangatho kunye neemfuno zomthetho ezifanelekileyo. Oku kuquka ukuthotyelwa kweMikhwa emihle yoKuvelisa (i-GMP) kunye neminye imithetho ethile kushishino. Ababoneleli abathembekileyo baya kuba neenkqubo zolawulo lomgangatho eziqinileyo ukuqinisekisa ukuthotyelwa kwale migangatho kwaye kufuneka bakwazi ukubonelela ngobungqina bokuthotyelwa kwemimiselo.
4. Udumo kunye nembali yomsebenzi
Udumo lomthengisi kunye nembali yakhe kushishino zizibonakaliso ezibalulekileyo zokuthembeka kwakhe. Khangela ababoneleli abanedumela elihle lokuthembeka, ukuhambelana kunye nezenzo zoshishino ezinesimilo. Oku kunokuvavanywa ngophononongo lwabathengi, iziqinisekiso zoshishino, kunye nembali yomthengisi yokubonelela ngezithako ezisemgangathweni ophezulu kubavelisi bezongezo abaziwayo. Ababoneleli abanedumela elihle banokuba ngamaqabane athembekileyo kwishishini lakho.
5. Ukuzibophelela ekufumaneni ulwazi oluzinzileyo nolunemigaqo yokuziphatha
Kwimarike yanamhlanje, abathengi baxhalabile ngakumbi malunga nokuzinza kunye nokufunyanwa kwezithako ezisetyenziswa kwizongezo zokutya. Umthengisi othembekileyo wezithako zezongezo zokutya uya kubonisa ukuzinikela kwimikhwa yokufunyanwa kwezinto ezinzileyo nenesimilo, njengokuxhasa amanyathelo orhwebo olufanelekileyo, ukunciphisa impembelelo yokusingqongileyo, kunye nokuqinisekisa impilo-ntle yabasebenzi abakwikhonkco lokubonelela. Khangela ababoneleli abanokubonelela ngobungqina bokuzinikela kwabo ekuzinzeni nasekufumaneni izinto ngendlela efanelekileyo, njengokuqinisekiswa okuvela kumbutho wesithathu othembekileyo.
Imigangatho yomgangatho nokhuseleko
Xa kufikwa kwizongezo zokutya, umgangatho nokhuseleko akunakuxoxiswana ngazo. Kubalulekile ukusebenza nabathengisi abalandela amanyathelo okulawula umgangatho angqongqo kwaye balandele iMikhwa emihle yoKuvelisa (i-GMP). Khangela abathengisi abafumene iziqinisekiso ezifana ne-NSF International, i-USP, okanye i-ISO, njengoko ezi ziqinisekiso zibonisa ukuzinikela kwabo ekugcineni imigangatho ephezulu yomgangatho nokhuseleko. Ukongeza, buza malunga neenkqubo zokuvavanya umthengisi wezinto ezikrwada kunye neemveliso ezigqityiweyo ukuqinisekisa ukuba ziyahlangabezana neemfuno ezifunekayo kwaye azinazo izinto ezingcolisayo.
Ukucaca kunye nokulandeleka
Ababoneleli abadumileyo bezithako zezongezo zokutya kufuneka bacace gca malunga nokufunyanwa kunye nokuveliswa kwezithako zabo. Bafanele bakwazi ukubonelela ngeenkcukacha malunga nomthombo wezinto eziluhlaza, iinkqubo zokuvelisa, kunye nazo naziphi na iziqinisekiso zomntu wesithathu ezifunyenweyo. Ukulandelela kubalulekile njengoko kuvumela uxanduva kulo lonke uthotho lokubonelela kwaye kuqinisekisa ukuba izithako zifumaneka ngendlela yokuziphatha nangokuzinzileyo. Khangela ababoneleli abazimisele ukutyhila olu lwazi kwaye bazimisele ukugcina iindlela zokuziphatha nezinobuhlobo nokusingqongileyo.
Amandla oR & D
Ubuchule bubalulekile kushishino lwezongezo zokutya, kwaye ababoneleli abanezakhono zophando nophuhliso ezinamandla banokubonelela ngenzuzo yokukhuphisana. Khangela ababoneleli abatyala imali kuphando nophuhliso ukuze bahlale bephambili kubuchwepheshe bezithako kunye neefomyula. Ababoneleli abaphuhlisa izithako ezintsha neziphuculweyo babonisa ukuzinikela kwabo ekuhlangabezaneni neemfuno ezitshintshayo zemarike kunye nokubonelela ngezisombululo ezintsha kubavelisi bezongezo zokutya.
Ukuthembeka kunye nokungaguquguquki
Umgangatho wemveliso kunye nokuhambelana kobonelelo kubalulekile kubavelisi bezongezo zokutya. Umthengisi othembekileyo kufuneka abe nerekhodi yokuhambisa izithako ezihambelanayo nezisemgangathweni ophezulu ngexesha. Buza malunga nokukwazi komthengisi ukuvelisa, amaxesha okuhambisa, kunye nolawulo lwezinto ezisetyenzisiweyo ukuqinisekisa ukuba zinokuhlangabezana neemfuno zakho ngaphandle kokubeka umgangatho esichengeni. Ukongeza, cinga ngerekhodi yomthengisi malunga nokukhunjulwa kwemveliso okanye imiba yomgangatho, njengoko oku kunokuba nefuthe elikhulu kwishishini lakho kunye nodumo lwakho.
Ukuthobela imithetho
Ishishini lezongezo zokutya lilawulwa kakhulu, kwaye kubalulekile ukusebenza nababoneleli abanolwazi oluhle ngemigaqo efanelekileyo kwaye bathobela yonke imithetho nezikhokelo ezifanelekileyo. Qinisekisa ukuba ababoneleli baqhelene neemfuno ze-FDA, i-Health Canada, okanye nayiphi na enye iarhente yolawulo elawula ukuthengiswa kwezongezo zokutya kwimarike ekujoliswe kuyo. Ababoneleli abahlala benolwazi ngotshintsho lomthetho kwaye bejongana nemiba yokuthobela imithetho babonisa ukuzibophelela kwabo ekusebenzeni ngokuziphatha nangokuthembekileyo.
Inkxaso yabathengi kunye nentsebenziswano
Unxibelelwano olusebenzayo kunye nentsebenziswano zibalulekile ekwakheni ubudlelwane obuphumelelayo nabathengisi bezithako zezongezo zokutya. Khangela ababoneleli abaxabisa ubudlelwane nabathengi kwaye abasabela kwiimfuno zakho. Ababoneleli abazimisele ukusebenzisana kwiifomyula ezenziwe ngokwezifiso, banike inkxaso yobugcisa, kwaye banike isikhokelo ekukhetheni izithako banokongeza ixabiso elibalulekileyo kwishishini lakho. Ukongeza, cinga ngokuguquguquka komthengisi kunye nokuzimisela ukuhlangabezana neemfuno zakho ezithile, ezinje ngokupakishwa, ukulebhelisha, okanye ubungakanani beodolo.
IMyland Pharm & Nutrition Inc. ibisoloko ibandakanyeka kwishishini lezongezo zesondlo ukusukela ngo-1992. Yinkampani yokuqala eTshayina ukuphuhlisa nokuthengisa isicatshulwa sembewu yeediliya.
Ngeminyaka engama-30 yamava kwaye iqhutywa bubuchwepheshe obuphezulu kunye nesicwangciso sophando nophuhliso esiphucukileyo, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye yaba yinkampani yeenkonzo zokongeza izinto ezintsha zesayensi yobomi, ukwenziwa kwezinto ngokwezifiso kunye neenkonzo zokuvelisa.
Ukongeza, iMyland Pharm & Nutrition Inc. ikwangumvelisi obhalisiweyo kwi-FDA. Izixhobo zeR&D zenkampani, izixhobo zemveliso, kunye nezixhobo zokuhlalutya zizinto zanamhlanje kwaye zisebenza ngeendlela ezininzi, kwaye zinokuvelisa iikhemikhali ukusuka kwi-milligrams ukuya kwiitoni ngobukhulu, kwaye zihambelana nemigangatho ye-ISO 9001 kunye neenkcukacha zemveliso ze-GMP.
Q: Zeziphi izinto ekufuneka ziqwalaselwe xa ukhetha umthengisi wezithako zezongezo zokutya kwishishini lakho?
A: Xa ukhetha umthengisi wezithako zezongezo zokutya, cinga ngezinto ezifana nodumo lomthengisi, amanyathelo okulawula umgangatho, iziqinisekiso, uluhlu lwemveliso, kunye nokukwazi ukubonelela ngezithako ezihambelanayo nezithembekileyo.
Q: Ndingawuvavanya njani udumo lomthengisi wezithako zezongezo zokutya?
A: Phanda udumo lomthengisi ngokuphonononga ubungqina babathengi, ukujonga iziqinisekiso zoshishino, nokuvavanya irekhodi labo lokubonelela ngezithako ezisemgangathweni ophezulu, ezikhuselekileyo, nezithobela imithetho kwamanye amashishini.
Q: Zeziphi iziqinisekiso okanye imigangatho yomgangatho ekufuneka ndiyijonge kumthengisi wezithako zezongezo zokutya?
A: Khangela ababoneleli abalandela imigangatho yomgangatho ethile kushishino olufana neGood Manufacturing Practices (GMP), abaneziqinisekiso zobumsulwa kunye namandla, kwaye balandela izikhokelo zomthetho zezithako zezongezo zokutya.
Isikhanyeli: Eli nqaku lenzelwe ulwazi oluqhelekileyo kuphela kwaye akufuneki lithathwe njengengcebiso yezonyango. Olunye ulwazi lweposi yebhlog luvela kwi-Intanethi kwaye alungobungcali. Le webhusayithi inoxanduva lokuhlela, ukufomatha kunye nokuhlela amanqaku kuphela. Injongo yokudlulisa ulwazi oluthe kratya ayithethi ukuba uyavumelana nezimvo zayo okanye uqinisekisa ubunyani bomxholo wayo. Soloko uqhagamshelana neengcali zezempilo ngaphambi kokusebenzisa naziphi na izongezo okanye ukwenza utshintsho kwindlela yakho yokhathalelo lwempilo.
Ixesha leposi: Meyi-22-2024
