Kwihlabathi lanamhlanje elikhathalela impilo, izongezo zokutya ziye zaba yinxalenye ebalulekileyo yobomi bemihla ngemihla yabantu abaninzi.Izongezo zokutya zikhonza imisebenzi eyahlukeneyo, ukusuka ekuzaliseni izikhewu zesondlo ukuxhasa iinjongo ezithile zempilo kunye nokuhlangabezana neemfuno zomntu ngamnye.Izongezelelo zingadlala indima ebalulekileyo ekukhuthazeni impilo yonke kunye nokuphila kakuhle ngokubonelela ngezondlo ezibalulekileyo, i-antioxidants, kunye nezinye iikhompawundi ezinenzuzo.Abathengi baya ngokuya beguqukela kwizongezo zokutya ukuxhasa impilo yabo yonke.Njengoko imfuno yezi mveliso iqhubeka isanda, ngokunjalo nesidingo sezithako ezongezelelweyo zokutya ezikumgangatho ophezulu.Ukukhetha ababoneleli abafanelekileyo kwezi zithako kubalulekile ekuqinisekiseni ukhuseleko kunye nokusebenza kakuhle kwemveliso yokugqibela.Kukho iinketho ezininzi kwimarike kangangokuba kunokuba nzima ukubrawuza kubaboneleli abohlukeneyo kwaye ukhethe eyona ilungileyo.Okulandelayo, siza kuxoxa ngezinto eziphambili ekufuneka ziqwalaselwe xa ukhetha umthengisi wezithako ezongezelelweyo zokutya.
Ukutyaizongezozisetyenziswa ikakhulu njengendlela yokongeza (ukongeza) kwisidlo sakho.Abanye abantu bathatha izongezo ukuqinisekisa ukuba bafumana izondlo ezithile ezibalulekileyo yonke imihla.
Ngenxa yezizathu ezahlukeneyo, amaqela athile abantu akakwazi ukufumana izondlo ezifunekayo ngokutya kuphela, ngoko ke izongezo zinokuba yimfuneko.
Izongezo zokutyakunokuba luncedo kakhulu ukuba awufumani zonke izondlo ozifunayo kwimithombo yokutya.Oku kunokuba ngenxa:
Indlela zokutya.Ukulandela ukutya okunemiqathango okufana nokutya kwe-ketogenic okanye i-vegan kwandisa amathuba okunqongophala kwezondlo.
izinto zokuphila.Unokuhamba rhoqo, usebenze iiyure ezinde, okanye uhlale kwindawo ongakwaziyo ukufikelela kuzo iintlobo-ntlobo zokutya okunesondlo.
izinto eziphathekayo.Usenokungakwazi ukutya okanye ukwetyisa ukutya okuthile kwaye unokufuna ezinye iindlela zokufumana izondlo.
Imbali yempilo yomntu.Mhlawumbi uneminerali enqongopheleyo, okanye ugqirha wakho ucinga ukuba ukonyusa amanqanaba eeminerali ezimbalwa ezingundoqo kunokusombulula ingxaki ethile yezempilo.
Kakade ke, nokuba siyintoni na isizathu, izongezo zinokwenza ezi zikhewu zezondlo.
Izongezelelo zokutya zinokuza ngeendlela ezininzi, kuquka iipilisi, iipilisi, umgubo, kunye nolwelo, kwaye zinokuqulatha iintlobo ngeentlobo zezithako, ezinjengeevithamini, iiminerali, imifuno, iiamino acids, kunye nezinye izinto.
Kubalulekile ukuba abathengi baqonde iingozi ezinokubakho zezongezo zokutya kuba abafumani inqanaba elifanayo lokuphononongwa njengamachiza amiselweyo.
Kukho iintlobo ngeentlobo zezongezo zokutya kwimarike - yonke into ukusuka kwivithamin A ukuya kwi-zinc - eyenzelwe ukujongana nemiba yezempilo.
Ngokuqhelekileyo zinokwahlulwa zibe ngamacandelo amathathu:
Ukubonelela ngenkxaso yezempilo jikelele.Le yifomula yakho ye-multimineral + multivitamin, iiprobiotics, kunye nokunye.Mhlawumbi uzithatha yonke imihla ukuhlawula ukutya okungaphantsi kokulunga / ukulala / ukomelela.Ezi azijongi kwimiba ethile yezempilo kodwa ziyilelwe ukukhuthaza impilo yemihla ngemihla yomzimba nengqondo.
Ukujongana nemiba ethile yezempilo.Ungathatha irejimeni yokuncedisa kunye neenjongo ezithile zempilo.Umzekelo, mhlawumbi ungathatha i-calcium + ivithamin D ukuphucula impilo yamathambo.Okanye, ngokukodwa, abantu abane-macular degeneration enxulumene neminyaka banokuthatha indibaniselwano yeevithamini C kunye ne-E, i-zinc, i-copper, i-lutein kunye ne-zeaxanthin ukunciphisa ukulahleka kombono.
Thintela ukugula okanye ukwenzakala.Kunokuba usebenzise izongezo ukunceda ukusombulula ingxaki ekhoyo, zicinge njengenyathelo lothintelo.
Okokuqala, kubalulekile ukuqonda ukuba injongo yezongezo zokutya kukuba ukongezaukutya komntu kunye nokubonelela ngezondlo eziyimfuneko ezinokuthi zinqongophele.Ngelixa azenzelwanga ukuba zithathe indawo yokutya okunokulinganisela, zinokunceda ukuvala umsantsa phakathi kwento esiyidlayo kunye nento efunwa yimizimba yethu ukuze isebenze ngokugqibeleleyo.
Izondlo liqela leekhompawundi umzimba wakho othembele kuzo ukuze uhlale uphila kwaye usempilweni.Ezi zondlo zihlulwe zibe yi-macronutrients, efunekayo kwixabiso elikhulu, kunye ne-micronutrients, efunekayo kwixabiso elincinci.Ngokufanelekileyo, ukutya okunesondlo kufuneka kukunike izixa ezona zilungileyo zezondlo ezibalulekileyo.
Xa inkxaso eyongezelelweyo ifuneka, izongezo zezempilo eziqulethe izondlo zinokuthathwa, ezifana nezi:
● Ii-amino acids
● Iiasidi ezinamafutha abalulekileyo
● Izimbiwa
●Izongezelelo ze-Multivitamin/mineral
● Iprotheyini
● Iivithamini
Omnye wemisebenzi ephambili yezongezo zokutya kukuvala izikhewu zesondlo.Phezu kwayo nje imigudu yethu yokulondoloza ukutya okunesondlo, kusenokuba lucelomngeni ukufumana zonke iivithamini, iiminerali, nezinye izondlo eziyimfuneko ekutyeni kuphela.Apha kulapho izongezo zingena khona, zibonelela ngendlela efanelekileyo yokuqinisekisa ukuba imizimba yethu ifumana izondlo eziyimfuneko ukuze ichume.
Ngokomzekelo, i-magnesium iyisondlo esibalulekileyo esidlala indima ebalulekileyo kwimpilo yamathambo, ukulawulwa kwemisipha, ukusebenza kwe-nerve, kunye nempilo yonke.Kodwa abantu abaninzi abayifumani i-magnesium eyaneleyo ngokutya kuphela.Ukutya okutyebileyo kwi-magnesium kubandakanya imifuno enamagqabi aluhlaza, amandongomane, imbewu kunye neenkozo.Kule meko, izongezelelo ze-magnesium zinokunceda ukugcina amanqanaba afanelekileyo esi sondlo sibalulekileyo emzimbeni.
Ukongeza kokuzalisa izikhewu zesondlo, izongezo zokutya zinokuxhasa iinjongo ezithile zempilo kunye nokuhlangabezana neemfuno zomntu ngamnye.Ngokomzekelo, iimbaleki kunye nabantu abakhutheleyo banokuzuza kwizongezelelo zezemidlalo ukuxhasa ukubuyiswa kwemisipha kunye nokukhula.
Ukongezelela, ezinye izongezo zokutya ziyaziwa ngepropathi yazo ye-antioxidant, ezinceda ukulwa noxinzelelo lwe-oxidative kunye nokuxhasa impilo yonke yeselula.Ii-Antioxidants zinciphisa ii-radicals zamahhala emzimbeni, ngaloo ndlela zinciphisa umngcipheko womonakalo weseli kunye nokwandisa ubomi.
Ukongeza, kubalulekile ukusebenzisa izongezo zokutya njengenxalenye yendlela epheleleyo yempilo, ebandakanya ukutya okunesondlo, ukwenza umthambo rhoqo, kunye nezinye iindlela zokuphila ezisempilweni.Nangona izongezelelo zingadlala indima ebalulekileyo ekuxhaseni impilo yonke, aziyiyo indawo yeendlela eziphilileyo kwaye kufuneka zithathelwe ingqalelo enye inkalo yesicwangciso sezempilo esibanzi.
1. Ukungafihli kunye nokulandeleka
Ababoneleli abathembekileyo bezithako ezongezelelweyo zokutya baya kubeka phambili ukungafihli kunye nokulandelelwa kweenkqubo zabo zokufumana kunye nemveliso.Bafanele bakwazi ukunika ulwazi oluneenkcukacha malunga nemithombo yezithako zabo, kubandakanywa abathengi abathile okanye ababoneleli abasebenza nabo.Ukongeza, kufuneka babe neenkqubo ezomeleleyo zokulandelela kunye nokulandelela uhambo lwesithako ngasinye ukusuka kwimvelaphi ukuya kwimveliso yokugqibela.Eli nqanaba lokungafihli kunye nokulandeleka libalulekile ekuqinisekiseni umgangatho kunye nokhuseleko lwezithako ezongezelelweyo zokutya.
2. Ukulawulwa komgangatho kunye novavanyo
Ababoneleli abathembekileyo bezithako ezongezelelweyo zokutya baya kusebenzisa imilinganiselo engqongqo yokulawula umgangatho ukuqinisekisa ukuba izithako zabo zihlangabezana nemigangatho ephezulu yokucoceka kunye namandla.Oku kubandakanya ukuvavanywa rhoqo kwezinto ezingcolileyo ezifana nezinyithi ezinzima kunye ne-microbial pathogens, kunye nokuqinisekisa amandla kunye neempawu zezithako.Khangela ababoneleli abaneenkqubo zovavanyo olubanzi kwaye banokubonelela ngamaxwebhu axhasa umgangatho kunye nokucoceka kwezithako zabo.
3. Ukuthobela imigangatho yolawulo
Xa uvavanya ababoneleli abanokubakho bezithako ezongezelelweyo zokutya, kubalulekile ukuqinisekisa ukuba bayayithobela ngokupheleleyo yonke imigangatho yolawulo efanelekileyo kunye neemfuno.Oku kuquka ukuthotyelwa kweZiqhelo zokuVelisa eziLungileyo (i-GMP) kunye neminye imigaqo engqamene neshishini.Ababoneleli abathembekileyo baya kuba neenkqubo ezomeleleyo zolawulo lomgangatho ukuqinisekisa ukuthotyelwa kwale migangatho kwaye kufuneka bakwazi ukunika ubungqina bokuthotyelwa kweemfuneko zolawulo.
4. Udumo kunye nerekhodi lomkhondo
Isidima somthengisi kunye nerekhodi yomkhondo kwishishini zizalathisi ezibalulekileyo zokuthembeka kwayo.Khangela ababoneleli abanegama eliqinileyo lokuthembeka, ukungaguquguquki kunye nezenzo zoshishino ezisesikweni.Oku kunokuvavanywa ngokuphononongwa kwabathengi, iziqinisekiso zeshishini, kunye nembali yomboneleli yokubonelela ngezithako ezikumgangatho ophezulu kubavelisi bezongezo abathembekileyo.Ababoneleli abanerekhodi entle banokuthi babe ngamaqabane athembekileyo kwishishini lakho.
5. Ukuzinikela ekuzinzeni nasekufumaneni izinto ezisesikweni
Kwimakethi yanamhlanje, abathengi baya bexhalaba ngakumbi malunga nokuzinza kunye nemilinganiselo yokuziphatha yezithako ezisetyenziselwa izongezo zokutya.Umthengisi othembekileyo wezithako ezongezelelweyo zokutya uya kubonisa ukuzinikela kwizenzo ezizinzileyo kunye nemilinganiselo yokuziphatha, njengokuxhasa amanyathelo okurhweba ngokufanelekileyo, ukunciphisa impembelelo yokusingqongileyo, kunye nokuqinisekisa intlalontle yabasebenzi kwikhonkco lokubonelela.Khangela ababoneleli abanokubonelela ngobungqina bokuzibophelela kwabo ekuzinzeni nasekufumaneni izinto ezisesikweni, ezifana nesatifikethi esivela kumbutho wesithathu othembekileyo.
Imigangatho yomgangatho kunye nokhuseleko
Xa kufikwa kwizongezo zokutya, umgangatho kunye nokhuseleko azixoxiswana.Kubalulekile ukusebenza nababoneleli ababambelela kumanyathelo angqongqo olawulo lomgangatho kwaye balandele iiNdlela eziLungileyo zokuVelisa (GMP).Khangela ababoneleli abafumene izatifikethi ezifana ne-NSF International, USP, okanye ISO, njengoko ezi zatifikethi zibonisa ukuzinikela kwabo ekugcineni imigangatho ephezulu yomgangatho nokhuseleko.Ukongeza, buza malunga neenkqubo zovavanyo lomthengisi wemathiriyeli ekrwada kunye neemveliso ezigqityiweyo ukuqinisekisa ukuba ziyahlangabezana nemigaqo efunekayo kwaye azinangcoliseko.
Ukungafihli kunye nokulandeleka
Ababoneleli abathembekileyo bezithako ezongezelelweyo zokutya kufuneka bacace malunga nokufunwa kunye nokuveliswa kwezithako zabo.Kufuneka babe nako ukunika iinkcukacha malunga nomthombo wemathiriyeli ekrwada, iinkqubo zokwenza, kunye naziphi na iziqinisekiso zomntu wesithathu ezifunyenweyo.Ukulandeleka kubalulekile njengoko kwenza ukuba kunikwe uxanduva kulo lonke isixokelelwano sobonelelo kunye nokuqinisekisa ukuba izithako zifumaneka ngokusesikweni nangokuzinzileyo.Khangela ababoneleli abakulungeleyo ukubhengeza olu lwazi kwaye bazibophelele ekugcineni izenzo ezisesikweni nezilungele ukusingqongileyo.
R & D ubunakho
Ukwenziwa kwezinto ezintsha kungundoqo kwishishini lokongezelela ukutya, kwaye ababoneleli abanamandla e-R&D anamandla anokubonelela ngenzuzo yokukhuphisana.Khangela ababoneleli abatyala imali kuphando kunye nophuhliso ukuze bahlale bephambi kwegophe kwitekhnoloji yesithako kunye noqulunqo.Ababoneleli abaphuhlisa ngokusebenzayo izithako ezitsha kunye neziphuculweyo babonisa ukuzibophelela kwabo ekuhlangabezaneni neemfuno eziguqukayo zentengiso kunye nokubonelela ngezisombululo ezintsha kubavelisi bezongezo zokutya.
Ukuthembeka kunye nokuhambelana
Umgangatho wemveliso kunye nokungaguquguquki kokubonelela kubaluleke kakhulu kubavelisi bezongezo zokutya.Umthengisi othembekileyo kufuneka abe nerekhodi yokuhambisa izithako ezihambelanayo, ezikumgangatho ophezulu ngexesha.Buza malunga nemveliso yomthengisi, amaxesha okuhanjiswa, kunye nolawulo lwe-inventri ukuqinisekisa ukuba banokuhlangabezana neemfuno zakho ngaphandle kokubeka esichengeni umgangatho.Ukongeza, qwalasela irekhodi yomthengisi kunye nokukhumbula imveliso okanye imiba yomgangatho, njengoko oku kunokuba nefuthe elibalulekileyo kwishishini lakho kunye nodumo lwakho.
Ukuthotyelwa kwemigaqo
Ishishini lezongezo zokutya lilawulwa kakhulu, kwaye kubalulekile ukusebenza nababoneleli abanolwazi olufanelekileyo kwimimiselo efanelekileyo kunye nokuthobela yonke imithetho esebenzayo kunye nezikhokelo.Qinisekisa ukuba ababoneleli baqhelene neemfuno ze-FDA, i-Health Canada, okanye nayiphi na enye i-arhente elawulayo elawula ukuthengiswa kwezongezo zokutya kwimarike ekujoliswe kuyo.Ababoneleli abahlala benolwazi ngeenguqu zolawulo kwaye bajongane ngokukhawuleza nemiba yothotyelo babonisa ukuzinikela kwabo ekusebenzeni ngokweenqobo ezisesikweni nangentembeko.
Inkxaso yomthengi kunye nentsebenziswano
Unxibelelwano olusebenzayo kunye nentsebenziswano zibalulekile ekwakheni ubuhlakani obuyimpumelelo kunye nababoneleli bezithako ezongezelelweyo zokutya.Khangela ababoneleli abaxabisa ubudlelwane babathengi kwaye basabela kwiimfuno zakho.Ababoneleli abazimisele ukusebenzisana kuqulunqo lwesiko, babonelele ngenkxaso yobugcisa, kunye nokubonelela ngesikhokelo ekukhetheni izithako banokongeza ixabiso elibalulekileyo kwishishini lakho.Ukongeza, qwalasela ukuba bhetyebhetye kunye nokuzimisela komthengisi ukuhlangabezana neemfuno zakho ezithile, ezinje ngokupakishwa, ukuleyibhile, okanye ubungakanani bokuodola.
I-Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, iMyland Pharm & Nutrition Inc. ikwangumvelisi obhalisiweyo we-FDA.Izixhobo ze-R&D zenkampani, izixhobo zemveliso, kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye zinokuvelisa iikhemikhali ukusuka kwimilligrams ukuya kwiitoni kwisikali, kwaye zithobela imigangatho ye-ISO 9001 kunye neenkcukacha zemveliso ye-GMP.
Q: Zeziphi izinto ekufuneka ziqwalaselwe xa ukhetha umthengisi wezithako ezongezelelweyo zokutya kwishishini lakho?
A: Xa ukhetha umthengisi wezithako ezongezelelweyo zokutya, qwalasela izinto ezifana nodumo lomthengisi, imilinganiselo yokulawula umgangatho, iziqinisekiso, uluhlu lwemveliso, kunye nokukwazi ukubonelela ngezithako ezihambelanayo nezithembekileyo.
Umbuzo: Ndingaluvavanya njani isidima somthengisi wezithako ezongezelelweyo zokutya?
A: Phanda isidima somthengisi ngokuphonononga ubungqina bomthengi, ujonge iziqinisekiso zeshishini, kunye nokuvavanya irekhodi labo lokubonelela ngomgangatho ophezulu, izithako ezikhuselekileyo nezithobelayo kwamanye amashishini.
Q: Zeziphi izatifikethi okanye imigangatho yomgangatho ekufuneka ndiyijonge kumnikezeli wezithako ezongezelelweyo zokutya?
A: Khangela ababoneleli abathobela imigangatho yomgangatho weshishini elithile njenge-Good Manufacturing Practices (GMP), banezatifikethi zokucoceka kunye namandla, kwaye balandele izikhokelo zokulawula izithako ezongezelelweyo zokutya.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango.Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi.Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku.Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo.Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: May-22-2024
