Kwihlabathi lanamhlanje elikhawulezayo, ukugcina ukucaca nokugxila kubalulekile kwimveliso nakwimpumelelo. Nangona kunjalo, uninzi lwethu luzifumana lulwa nenkungu yengqondo, ukungakwazi ukuzikisa ingqondo, kunye nokulibala iinkcukacha ezibalulekileyo. Kulapho ke ii-nootropics zisebenza khona. Ii-Nootropics, ezaziwa ngokuba ziziyobisi ezikrelekrele okanye iziphuculi zengqondo, zizinto okanye izongezo eziphucula ukusebenza kwengqondo, inkumbulo, kunye nempilo yengqondo iyonke.
Ngoko ke, zithini kanye kanye ii-nootropics? Ii-Nootropics, ezaziwa ngokuba "zii-smart drugs" okanye "iziphuculi zengqondo," zizinto ekuthiwa ziphucula imisebenzi yengqondo efana nenkumbulo, ukugxila, ubuchule, kunye nenkuthazo.
Le mveliso yokuphucula ingqondo iqulethe izongezo zokutya zendalo nezenziweyo.
IiNootropics zizinto ezahlukeneyo ezibandakanya izongezo zendalo zemifuno, amayeza okwenziwa, kunye nemikhwa ethile yokuphila. Zisebenza ngokujolisa kwii-neurotransmitters ezahlukeneyo, ii-enzymes kunye nee-receptors engqondweni, zichaphazela umsebenzi wazo kwaye zikhuthaza ukusebenza kakuhle kwengqondo.
I-nootropic nganye iya kuba nendlela ethile yokusebenza ngenxa yesakhiwo sayo esahlukileyo. Indlela echanekileyo yokusebenza inokwahluka ngokuxhomekeke kwikhompawundi ethile ye-nootropic, kodwa uninzi lwayo lusebenza ngendlela efanayo.
Uninzi lwee-nootropics zisebenza ngokujolisa kwiindlela ezahlukeneyo engqondweni nakwii-neurotransmitters, iikhemikhali ezithumela imiyalezo phakathi kwee-neurons. Ii-nootropics zinokunyusa amanqanaba ee-neurotransmitters ezithile ezibandakanyeka kwiinkqubo zengqondo, ezifana ne-acetylcholine, i-dopamine, okanye i-serotonin.
Enye indlela ebalulekileyo yokusebenza kukuphucula ukuhamba kwegazi ebuchotsheni. Ii-Nootropics ziyandisa imithambo yegazi kwaye zonyuse ukuhamba kwegazi ukuya ebuchotsheni, ziqinisekisa ukunikezelwa kweoksijini kunye nezondlo ezaneleyo.
Ikwanazo neempawu zokukhusela imithambo-luvo. Ingakhusela iiseli zobuchopho ekonakaleni okubangelwa luxinzelelo lwe-oxidative kunye nokudumba.
Ukongeza, ii-nootropics zinokukhuthaza ukukhula nophuhliso lwee-neurons ezintsha, inkqubo ebizwa ngokuba yi-neurogenesis. I-Neurogenesis yenzeka ikakhulu kwi-hippocampus, indawo yobuchopho ebaluleke kakhulu ekufundeni nasekukhumbuleni. Ngokukhuthaza i-neurogenesis, ii-nootropics zinokuphucula i-synaptic plasticity, amandla engqondo okwenza unxibelelwano olutsha phakathi kwee-neurons. Olu nxibelelwano lutsha luququzelela ukudluliselwa kolwazi kwaye luphucule umsebenzi wokuqonda ngokubanzi.
Ukongeza kwiindlela ezikhankanyiweyo apha ngasentla, ii-nootropics zinokusebenza njengee-antioxidants kunye nee-anti-amyloid agents.
Ngoku ekubeni kucingelwa ukuba ii-nootropics ziphucula ukuqonda kunye nempilo yengqondo, zithini iingenelo zee-nootropics ezithile?
●Ukuphucula inkumbulo nokukwazi ukufunda:
●Ukwandisa ingqwalasela kunye nengqalelo:
●Iphucula imo yengqondo kwaye inciphise uxinezeleko:
●Ukuphucula ubuchule kunye nokuguquguquka kwengqondo:
●Isiphumo sokukhusela ingqondo, sikhusela ingqondo ekonakaleni nasekuwohlokeni
●Ukuphucula ubuchule bokufumana ulwazi
●Iphucula inkumbulo yexesha elide nelifutshane yeenyaniso
●Yomeleza ubuchule bokufunda
●Ukuphucula ukuhamba kwegazi ebuchosheni
Ii-Herbal Nootropics: Ezi zizinto zendalo ezithathwe kwizityalo nakwimifuno ebezisetyenziswa kumayeza esintu kangangeenkulungwane. Ezi nootropics zemifuno kucingelwa ukuba zinyusa ukuhamba kwegazi ukuya engqondweni, zinciphise ukudumba, kwaye zibonelela ngeempawu zokukhusela imithambo-luvo.
●I-Bacopa monnieri
●Isicatshulwa seenzipho zekati
●Iivithamini A, C, D kunye no-E
● I-Ginkgo biloba
● I-Ginseng
● Ingcambu yeRhodiola
●I-Choline
●Taurine
● I-Astragalus
1. Ii-adaptogens
Ii-Adaptogens zinokuvela kwimithombo eyahlukeneyo, kuquka izityalo, izilwanyana, kunye neentsholongwane. Ii-adaptogens eziqhelekileyo ziquka i-rhodiola, i-ginseng, i-deer antler, i-astragalus, ingcambu ye-licorice, kunye nezinye. Zisetyenziswa kakhulu kumayeza emveli aseTshayina ukuphucula ukuqina komzimba kunye nokumelana nawo.
Ingcambu yeRhodiola ikwasetyenziswa njenge-adaptogen, enokulawula impendulo yomzimba kuxinzelelo kwaye yonyuse ukumelana komzimba noxinzelelo lwangaphandle.
Ingcambu yeRhodiola isetyenziswa rhoqo kumayeza emveli aseTshayina ukulawula imo yengqondo, ukuphucula ubuthongo, ukuphucula amandla okuzilolonga, kunye nokuphucula amajoni omzimba. Ukongeza, ingcambu yeRhodiola isetyenziselwe ukunyanga izifo ezifana nesifo sentliziyo, isifo sokudinwa okungapheliyo, kunye nokudakumba.
2. I-Bacopa monnieri
IBacopa monniera, eyaziwa ngokuba yihagu grass, ipurslane, imifuno yasezintabeni, iiscallops, njl. IBacopa monniera ityebile kwisondlo kwaye ineevithamini ezahlukeneyo kunye neeminerali, ezifana nevithamini C, ivithamini B, isinyithi, icalcium, njl. Ikwanazo nezinye izinto ezisebenzayo kwibhayoloji, ezifana ne-flavonoids kunye neepolyphenols, ezine-antioxidant, anti-inflammatory, antibacterial kunye ne-antitumor activity. Ukongeza, iBacopa monnieri ibonakalisiwe ukuba inceda ukulawula ukuveliswa kwe-dopamine kunye ne-serotonin, ukunciphisa ukudumba, kunye nokubonelela ngeempawu zokukhusela imithambo-luvo.
3. I-Ginseng
I-Ginseng sisichumiso esisetyenziswa kakhulu e-Asia, esaziwa ngokuba yi-ginseng yaseMelika, i-ginseng yaseKorea, okanye i-ginseng yesi-Arabhu.
Ingcambu yeginseng yeyona isetyenziswa kakhulu kwaye kukholelwa ukuba ineenzuzo ezininzi kwezonyango nasempilweni. Iqulethe izithako ezahlukeneyo ezisebenzayo kwibhayoloji, ezifana ne-ginsenosides, i-polysaccharides, iioyile ezibalulekileyo, ii-organic acids kunye nezinto ezilandelelanayo.
I-Ginseng isetyenziswa kakhulu kumayeza esintu aseTshayina nakumayeza esintu esintu ukunyanga ukudinwa, ukuphucula inkumbulo nokugxila, ukomeleza amandla omzimba, ukulawula uxinzelelo lwegazi, ukuphucula ukusebenza ngokwesondo, nokunye. Ukongeza, isetyenziswa kwizithambiso nakwiimveliso zempilo ukubonelela ngesondlo kunye nokufumisa ulusu.
4. I-Ginkgo biloba
I-Ginkgo biloba ibhekisa kumagqabi omthi we-ginkgo, isityalo sakudala esaziwa ngokuba "yifosili ephilayo". Imithi ye-Ginkgo ivela eTshayina kwaye yaziswa kwihlabathi liphela.
I-Ginkgo biloba ityebile kwizithako ezininzi ezisebenzayo, esona sibalulekileyo kuzo yi-Ginkgo biloba extract. I-Ginkgo biloba extract iqulethe i-ginkgo ketones, ezifana ne-ginkgogolides kunye ne-ginkgolic acid, kunye ne-flavonoids, ezifana ne-ginkgo flavonoids kunye ne-catechins. Ezi zithako kukholelwa ukuba zine-antioxidant, i-anti-inflammatory, i-memory kunye nokuphucula ukujikeleza kwegazi, ukhuseleko lweeseli zemithambo-luvo, kunye nokunye.
I-Ginkgo biloba idla ngokusetyenziswa kumayeza esintu kwaye kucingelwa ukuba iphucula ukusebenza kwengqondo, ithintele izifo zemithambo yegazi, yehlisa uxinzelelo lwegazi, inciphise ixhala kunye nokudakumba, nokunye.
Olu ludidi lweekhompawundi zokwenziwa eziquka ii-nootropics ezidumileyo:
●Piracetam
●Ai-niracetam
●Oi-xiracetam
●Ai-niracetam
Zisetyenziswa kakhulu ukuphucula ukuqonda, ukuphucula ukugxila kunye nokuphucula ukucaca kwengqondo.
Izongezo zeNootropic zinokubonelela ngeenzuzo ezininzi xa zisetyenziswa ngokuchanekileyo. Ziyandisa inkumbulo, ziphucula ukugxila, ziphucula ukufunda kwaye zikhuthaza ukucaca kwengcinga.
IiNootropics zizinto ezahlukeneyo eziquka zombini iikhompawundi zendalo nezenziweyo. Zijolise ekwenzeni ngcono ukusebenza kwengqondo ngokuxhasa ukuveliswa kwee-neurotransmitters, ukuphucula ukuhamba kwegazi ukuya engqondweni, kunye nokuphucula iinkqubo zengqondo.
IiNootropics zijolise ekwenzeni ngcono ukusebenza kwengqondo ngokuxhasa ukuveliswa kwee-neurotransmitters, ukuphucula ukuhamba kwegazi ukuya engqondweni, nokuphucula iinkqubo zengqondo. Emva kokuyisebenzisa, abasebenzisi badla ngokuxela ukuba ingqondo yabo icacile, inkumbulo yabo iphuculwe, ukugxila kwabo kuphuculwe, kunye nokukwazi kwabo ukufunda ngokukhawuleza.
Nangona iinzuzo ezininzi ezifunyenwe yi-nootropics, kubalulekile ukuqwalasela iziphumo ebezingalindelekanga.
a)Ukuxhomekeka kunye nokunyamezelana
b)Ukulala okuphazamisekileyo
c)Iingxaki zesisu
d)ukutshintsha kweemvakalelo kunye nexhala
Soloko uqhagamshelana nogqirha wakho ukuba ukhathazekile malunga nokusebenzisana phakathi kwesongezo kunye namayeza owasebenzisayo. Yeka ukusebenzisa eso songezo ukuba ufumana iziphumo ebezingalindelekanga, ingakumbi xa zidibene namanye amayeza.
Q: Kuthatha ixesha elingakanani ukuba ii-nootropics zisebenze?
A: Ukuqala kweziphumo ze-nootropics kunokwahluka ngokuxhomekeke kwikhompawundi ethile, idosi, kunye nezinto zobuqu. Ezinye ii-nootropics zinokubangela ukuvuselelwa kwengqondo okubalulekileyo kwiiyure ezimbalwa, ngelixa ezinye zingathatha iiveki ukubonisa inzuzo.
Q: Ngaba ndifuna icebiso le-nootropics?
A: Ezinye ii-nootropics ziyafumaneka ngaphandle kwemvume kagqirha, ngelixa ezinye zifuna uxwebhu lwemithi kagqirha. Kufuneka udibane nogqirha ukuze kuchongwe ezona nootropics zifanelekileyo kwiimfuno zakho kwaye uqinisekise ukuba uzisebenzisa ngokukhuselekileyo nangendlela efanelekileyo.
Isikhanyeli: Eli nqaku lenzelwe ulwazi kuphela kwaye akufuneki lithathwe njengengcebiso yezonyango. Soloko unxibelelana neengcali zezempilo ngaphambi kokusebenzisa naziphi na izongezo okanye ukutshintsha inkqubo yakho yezempilo.
