Kwihlabathi lanamhlanje elikhawulezayo, ukugcina ukucaca kunye nokugxila kubalulekile kwimveliso kunye nempumelelo.Nangona kunjalo, uninzi lwethu luzifumana lusilwa nenkungu yengqondo, ukungazinzisi, kwaye silibale ngeenkcukacha ezibalulekileyo.Yilapho i-nootropics ingena khona.I-Nootropics, eyaziwa ngokuba ziziyobisi ezihlakaniphile okanye iziphuculi zengqondo, zizinto okanye izongezo eziphucula umsebenzi wokuqonda, inkumbulo, kunye nempilo yonke yengqondo.
Ngoko, yintoni kanye i-nootropics?I-Nootropics, eyaziwa nangokuthi "iziyobisi ezihlakaniphile" okanye "izixhasi zengqondo," zizinto ezithi ziphucule imisebenzi yengqondo njengememori, ukugxininiswa, ukudala kunye nokukhuthaza.
Le mveliso yokuphucula ingqondo iqulethe izongezo zokutya zendalo kunye nezokwenziwa.
I-Nootropics ludidi olubanzi lwezinto ezibandakanya izongezo zendalo zemifuno, iziyobisi zokwenziwa, kunye nemikhwa ethile yokuphila.Basebenza ngokujolisa kwii-neurotransmitters ezahlukeneyo, i-enzymes kunye ne-receptors kwingqondo, echaphazela umsebenzi wabo kunye nokukhuthaza ukusebenza kakuhle kwengqondo.
I-nootropic nganye iya kuba nenkqubo ethile yokwenza ngenxa yesakhiwo sayo esisodwa.Indlela echanekileyo yesenzo inokuhluka ngokuxhomekeka kwi-compound ye-nootropic ethile, kodwa ezininzi zazo zisebenza ngendlela eqhelekileyo.
Uninzi lwe-nootropics lusebenza ngokujolisa kwiindlela ezahlukeneyo kwingqondo kunye ne-neurotransmitters, izithunywa zeekhemikhali kwingqondo ephethe iimpawu phakathi kwe-neurons.I-Nootropics inokunyusa amanqanaba athile e-neurotransmitters abandakanyekayo kwiinkqubo zengqondo, ezifana ne-acetylcholine, i-dopamine, okanye i-serotonin.
Enye indlela ebalulekileyo yokusebenza kukuphucula ukuhamba kwegazi kwi-cerebral.I-Nootropics inciphisa imithwalo yegazi kwaye ikhulise ukuhamba kwegazi kwingqondo, iqinisekisa ukunikezelwa okwaneleyo kwe-oksijini kunye nezondlo.
Kwakhona ineempawu ze-neuroprotective.Inokukhusela iiseli zengqondo kumonakalo obangelwa luxinzelelo lwe-oxidative kunye nokudumba.
Ukongezelela, i-nootropics inokukhuthaza ukukhula kunye nophuhliso lwe-neurons entsha, inkqubo ebizwa ngokuba yi-neurogenesis.I-Neurogenesis yenzeka ikakhulu kwihippocampus, ummandla wobuchopho obaluleke kakhulu ekufundeni nasekukhumbuleni.Ngokukhuthaza i-neurogenesis, i-nootropics inokuphucula i-synaptic plasticity, amandla obuchopho ukwenza unxibelelwano olutsha phakathi kwe-neurons.Olu nxibelelwano lutsha luququzelela ukuhanjiswa kolwazi kunye nokuphucula umsebenzi wokuqonda jikelele.
Ukongeza kwiindlela ezikhankanywe ngasentla, i-nootropics inokusebenza njenge-antioxidants kunye ne-anti-amyloid agents.
Ngoku ukuba i-nootropics icingelwa ukuba iphucule ukuqonda kunye nempilo yengqondo, ziziphi iingenelo ze-nootropics ezithile?
●Ukuphucula inkumbulo kunye nokukwazi ukufunda:
●Ukonyuka kokugxila kunye nengqalelo:
●Iphucula imo kwaye inciphisa uxinzelelo:
●Phucula ubuchule kunye nokuguquguquka kwengqondo:
●Impembelelo ye-neuroprotective, ukukhusela ingqondo kumonakalo kunye nokuwohloka
●Ukuphucula amandla okufumana ulwazi
●Ukuphucula inkumbulo yexesha elide kunye neyexesha elifutshane yeenyani
●Yomeleza isakhono sokufumana ukufunda
●Ukuphucula ukuhamba kwegazi kwi-cerebral
I-Herbal Nootropics: Ezi zizinto zendalo ezivela kwizityalo kunye nemifuno eziye zasetyenziswa kumayeza esintu kangangeenkulungwane.Ezi nootropics zemifuno zicingelwa ukuba zandise ukuhamba kwegazi kwingqondo, ukunciphisa ukuvuvukala, kunye nokubonelela ngeempawu ze-neuroprotective.
●Bacopa monnieri
●Isicatshulwa sozipho lwekati
● IiVithamini A, C, D kunye no-E
●Ginkgo biloba
●Ginseng
● Ingcambu yeRhodiola
●Choline
●Taurine
● IAstragalus
1. Ii-adaptogens
I-Adaptogens inokuvela kwimithombo eyahlukeneyo, kuquka izityalo, izilwanyana kunye ne-microorganisms.I-adaptogens eziqhelekileyo ziquka i-rhodiola, i-ginseng, i-deer antler, i-astragalus, i-licorice ingcambu, kunye nokunye.Zisetyenziswa kakhulu kumayeza emveli aseTshayina ukomeleza ukomelela komzimba kunye nokuxhathisa.
Ingcambu ye-Rhodiola ikwasetyenziswa njenge-adaptogen, enokulawula impendulo yoxinzelelo lomzimba kunye nokwandisa ukuxhathisa komzimba kuxinzelelo lwangaphandle.
Ingcambu ye-Rhodiola ihlala isetyenziselwa amayeza emveli aseTshayina ukulawula isimo sengqondo, ukuphucula ukulala, ukuphucula umthamo wokuzilolonga, kunye nokwandisa amandla omzimba.Ukongezelela, ingcambu ye-rhodiola isetyenziswe ukunyanga iimeko ezifana nesifo senhliziyo, isifo esingapheliyo sokukhathala, kunye nokudakumba.
2. Bacopa monnieri
IBacopa monniera, ekwaziwa ngokuba yingca yehagu, ipurslane, imifuno yasezintabeni, i-scallops, njl. njl. iqulethe ezinye izinto eziphilayo ezisebenzayo, ezifana ne-flavonoids kunye ne-polyphenols, ezine-antioxidant, anti-inflammatory, antibacterial and antitumor activities.Ukongeza, i-Bacopa monnieri iboniswe ukunceda ukulawula i-dopamine kunye nemveliso ye-serotonin, ukunciphisa ukuvuvukala, kunye nokubonelela ngeempawu ze-neuroprotective.
3. Iginseng
I-Ginseng yimifuno esetyenziswa kakhulu e-Asia, ekwabizwa ngokuba yi-ginseng yaseMelika, i-ginseng yaseKorea, okanye i-ginseng yesiArabhu.
Ingcambu yeginseng yeyona ndawo isetyenziswa kakhulu kwaye kukholelwa ukuba inezibonelelo ezininzi zonyango kunye nempilo.Iqulethe iindidi zezinto eziphilayo ezisebenzayo, ezifana ne-ginsenosides, i-polysaccharides, i-oyile efunekayo, i-organic acids kunye ne-trace elements.
I-Ginseng isetyenziswa kakhulu kumayeza esintu aseTshayina kunye namayeza esintu esintu ukunyanga ukudinwa, ukuphucula inkumbulo kunye nokugxila, ukomeleza amandla omzimba, ukulawula uxinzelelo lwegazi, ukuphucula umsebenzi wesondo, nokunye.Ukongeza, isetyenziselwa izimonyo kunye neemveliso zempilo ukubonelela ngesondlo kunye nokuthambisa ulusu.
4. Ginkgo biloba
IGinkgo biloba ibhekisa kumagqabi omthi weginkgo, isityalo samandulo esaziwa ngokuba "yifosili ephilayo".Imithi yeGingo ivela eTshayina kwaye yaziswa kwihlabathi liphela.
I-Ginkgo biloba ityebile kwizinto ezininzi ezisebenzayo, eyona nto ibalulekileyo yi-Ginkgo biloba extract.I-Ginkgo biloba extract iqukethe i-ginkgo ketones, njenge-ginkgolides kunye ne-ginkgolic acid, kunye ne-flavonoids, njenge-ginkgo flavonoids kunye ne-catechins.Ezi zithako zikholelwa ukuba zine-antioxidant, i-anti-inflammatory, inkumbulo kunye nokuphuculwa kokujikeleza kwegazi, ukukhuselwa kweeseli ze-nerve, kunye nokunye.
I-Ginkgo biloba isoloko isetyenziselwa amayeza esintu kwaye kucingelwa ukuba iphucula ukusebenza kwengqondo, ukuthintela isifo semithambo, uxinzelelo lwegazi olusezantsi, ukuthomalalisa ukuxhalaba nokudandatheka, nokunye.
Olu ludidi lweekhompawundi zokwenziwa ezibandakanya i-nootropics ezidumileyo:
●Piracetam
●Aniracetam
●Oixiracetam
●Aniracetam
Ngokuqhelekileyo zisetyenziselwa ukwandisa ukuqonda, ukuphucula ukugxila kunye nokuphucula ukucaca kokucinga.
Izongezelelo zeNootropic zinokubonelela ngeenzuzo ezininzi xa zisetyenziswa ngokuchanekileyo.Ziphucula inkumbulo, ziphucula ukugxininiswa, ziphucule ukufunda nokukhuthaza ukucaca kwengcinga.
I-Nootropics yiklasi ebanzi yezinto ezibandakanya zombini iikhompawundi zendalo kunye nezokwenziwa.Bajonge ukukhulisa ukusebenza kwengqondo ngokuxhasa ukuveliswa kwee-neurotransmitters, ukuphucula ukuhamba kwegazi kwingqondo, kunye nokuphucula iinkqubo zokuqonda.
I-Nootropics ijolise ekuphuculeni ukusebenza kwengqondo ngokuxhasa ukuveliswa kwee-neurotransmitters, ukuphucula ukuhamba kwegazi kwingqondo, kunye nokuphucula iinkqubo zokuqonda.Emva kokuyisebenzisa, abasebenzisi bahlala benika ingxelo yengqondo ecacileyo, inkumbulo ephuculweyo, ukugxila okuphuculweyo, kunye nokukwazi ukufunda okukhawulezileyo.
Ngaphandle kweenzuzo ezininzi ezibangwa yi-nootropics, kubalulekile ukuqwalasela iziphumo ebezingalindelekanga.
a)Ukuxhomekeka kunye nokunyamezela
b)Kuphazamisekile ubuthongo
c)Iingxaki zesisu
d)ukuguquka kwemizwelo kunye nokuxhalaba
Njalo udibane nogqirha wakho ukuba unenkxalabo malunga naluphi na ukusebenzisana phakathi kwesongezelelo kunye nawaphi na amayeza owathathayo.Yeka ukusebenzisa isongezelelo ukuba ufumana imiphumo emibi, ngakumbi xa udibene namanye amayeza.
Umbuzo: Kuthatha ixesha elingakanani ukuba i-nootropics isebenze?
A: Ukuqala kweempembelelo ze-nootropics kunokuhluka ngokuxhomekeka kwi-compound ethile, i-dosage, kunye nezinto zomntu.Ezinye i-nootropics zinokuvelisa ukuvuselela kwengqondo okubalulekileyo kwiiyure, ngelixa ezinye zingathatha iiveki ukubonisa inzuzo.
Umbuzo: Ngaba ndifuna umyalelo we-nootropics?
A: Ezinye ii-nootropics zifumaneka kwi-counter-the-counter, ngelixa ezinye zifuna umyalelo.Uchwepheshe wezempilo kufuneka adibane naye ukuze abone i-nootropics engcono kakhulu kwiimfuno zakho kunye nokuqinisekisa ukuba uyisebenzisa ngokukhuselekileyo nangempumelelo.
Ukuziphendulela: Eli nqaku lenzelwe iinjongo zolwazi kuphela kwaye akufanele lithathwe njengengcebiso yezonyango.Soloko udibana nengcali yezempilo phambi kokuba usebenzise naziphi na izongezo okanye utshintshe irejimeni yokhathalelo lwempilo yakho.
