Kwihlabathi lanamhlanje elihamba ngokukhawuleza, kunokuba lucelomngeni ukugcina ukutya okunesondlo okunika zonke izondlo eziyimfuneko emizimbeni yethu. Yiyo loo nto izongezo zokutya zinokuba lulongezelelo olubalulekileyo ukomeleza uhambo lwethu lwezempilo. Ngenani elikhulu leenketho kwimarike, ukufumanisa ukuba yeyiphi inketho ekulungeleyo kunokuba nzima. Ukukunceda ukukukhokela ekwenzeni ukhetho olufanelekileyo, nazi ezinye zezongezo zokutya eziphezulu onokuthi uziqwalasele ngokuzifaka kwindlela yakho yemihla ngemihla. Ngokujolisa kwiimfuno zakho zobuqu kunye nokukhetha izongezo ezikumgangatho ophezulu, unokwenza ngcono impilo yakho iyonke kwaye uxhase umsebenzi wakho womzimba ngokugqibeleleyo.
Ngamafutshane,izongezo zokutyaziimveliso ezenzelwe ukuncedisana nokutya. Zinokuba neentlobo ngeentlobo, kubandakanywa iipilisi, i-capsules, kunye nomgubo, kwaye zinokuba neendidi ezahlukeneyo zeevithamini, iiminerali, imifuno, ii-amino acids, okanye ezinye izinto. Umbono emva kwezongezo zokutya kukubonelela ngezondlo onokuthi ungazifumani ngokutya wedwa.
Kukho izizathu ezininzi zokuba kutheni abantu bakhetha ukuthatha izongezo zokutya. Ngokomzekelo, abanye abantu banokuba nemiqathango ethile yokutya eyenza kube nzima kubo ukufumana izondlo ezithile ekutyeni. Abanye banokuba neemeko ezithile zonyango ezifuna amanqanaba aphezulu ezondlo ezithile kunokuba banokuzifumana ngokutya kuphela. Ukongeza, abanye abantu banokufuna nje ukuzalisa izikhewu ezinokubakho kwisondlo kwisondlo sabo ukuxhasa impilo yonke kunye nokuphila kakuhle.
Ke, zisebenza njani izongezo zokutya? Indlela izongezo zokutya zisebenza ngayo inokwahluka ngokuxhomekeke kwimveliso ethile kunye nezithako zayo. Ngokomzekelo, ezinye izongezo zinokusebenza ngokunika izondlo eziyimfuneko emzimbeni, njengevithamin D okanye i-iron. Amanye amayeza anokusebenza ngokuxhasa impilo yonke kunye nokuphila kakuhle, njenge-omega-3 fatty acids okanye i-probiotics. Ezinye izongezo zinokuba neziphumo ezithile, ezijoliswe kuzo, ezinjengokukhuthaza impilo edibeneyo okanye ukuxhasa umsebenzi wentliziyo.
Kubalulekile ukuqaphela ukuba ngelixa izongezo zokutya zinokuba luncedo kwabanye abantu, azithathi indawo yokutya okunempilo. Kungcono ukuba ufumane izondlo zakho ekutyeni okupheleleyo nanini na kunokwenzeka kuba ziqulethe iintlobo ngeentlobo zezondlo ezisebenzisanayo ukuxhasa impilo. Nangona kunjalo, kwabo banokuba nobunzima bokufumana izondlo ezithile ekutyeni kuphela, izongezo zokutya zinokuba lukhetho oluluncedo.
I-FDA ichaza izongezo zokutya njengemveliso yomlomo equlethe "izithako zokutya"injongo yokongeza ukutya. Oku kunokubandakanya iivithamini, iiminerali, imifuno okanye ezinye izityalo, i-amino acids kunye nezinye izinto. Ukulawulwa kwezongezo zokutya kulawulwa nguMthetho we-Dietary Supplement Health and Education Act (DSHEA), owapasiswa yiCongress ngo-1994. ibhili ibeka izongezo zokutya kudidi olulodwa olwahlukileyo kukutya "kwemveli" kunye neziyobisi.
Enye yeenkalo eziphambili zokuqonda imimiselo yezongezo zokutya ze-FDA yiyantlukwano kwinkqubo yokuvunywa xa kuthelekiswa namachiza amiselweyo. Ngokungafaniyo namayeza, ekufuneka evavanye ngokungqongqo kwaye angqinwe ekhuselekile kwaye esebenzayo ngaphambi kokuba athengiswe, izongezo zokutya azifuni mvume ye-FDA ngaphambi kokuba zithengiswe kubathengi. Endaweni yoko, abavelisi banoxanduva lokuqinisekisa ukhuseleko kunye nokusebenza ngempumelelo kweemveliso zabo phambi kokuba zithengiswe.
Nangona kunjalo, i-FDA inayo imimiselo ekhoyo yokulawula nokuqinisekisa ukhuseleko lwezongezo zokutya. Enye yemimiselo ephambili ifuna abavelisi ukuba balandele i-Good Manufacturing Practices (GMP) ukuqinisekisa ukuba ungubani, ukucoceka, amandla kunye nokubunjwa kweemveliso zabo. Le migaqo yenzelwe ukuqinisekisa ukuba izongezo zokutya ziveliswa ngendlela engaguqukiyo kwaye ihlangabezana nemigangatho yomgangatho. Oku kubandakanya amanyathelo okuthintela ukungcola okufana neebhaktheriya, izibulala-zinambuzane kunye nezinyithi ezinzima ukuba zifakwe kwiimveliso ezigqityiweyo.
Ukongeza kwi-GMP, i-FDA inegunya lokuthatha inyathelo ngokuchasene nayo nayiphi na isongezelelo sokutya esifunyenwe singakhuselekanga okanye sibhalwe kakubi. Oku kunokubandakanya ukukhupha izilumkiso eluntwini kwaye, kwiimeko ezinzima, ukususa imveliso emarikeni. I-FDA inegunya lokuhlola amaziko okuvelisa kunye nokuphonononga iilebhile zemveliso ukuqinisekisa ukuthotyelwa kwemimiselo.
Abathengi nabo badlala indima ephambili ekuqondeni imimiselo yokutya ye-FDA. Kubalulekile ukuba abantu ngabanye baqonde izongezo abazisebenzisayo kwaye baqaphele ubungozi obunokubakho. Oku kubandakanya ukuphanda umenzi, ukuqonda izithako kwi-supplement, kunye nokubonisana nochwepheshe bezempilo ukuba banemibuzo okanye iinkxalabo.
Ngakolunye uhlangothi, izongezo zicingelwa ukuba zincede ukuzalisa izikhewu zesondlo kwizidlo zethu kunye nokuxhasa impilo yonke. Kwihlabathi lanamhlanje elikhawulezayo, uninzi lwethu luyasokola ukufumana zonke izondlo esizidingayo ekutyeni kuphela, ngenxa yezinto ezinjengokuncipha komhlaba, ukukhetha ukutya okungalunganga kunye neendlela zokuphila ezixakekileyo. Izongezo zinokubonelela ngendlela efanelekileyo yokuqinisekisa ukuba siyahlangabezana neemfuno zethu zesondlo zemihla ngemihla kwaye zincede ukuvala umsantsa phakathi koko kufuneka sikutye noko sikutyayo.
Ngokomzekelo, i-Omega-3 fatty supplements isoloko ithathwa ukuxhasa impilo yentliziyo, ngelixa izongezelelo ze-vitamin D zinceda ukugcina amathambo enempilo kunye nokusebenza komzimba. Ukongeza, amaqela athile abantu, njengabasetyhini abakhulelweyo, abantu abaneemeko ezithile zonyango, okanye abo bakwizidlo ezithintelweyo, banokuzuza ngokuthatha izongezo zokuthintela ukusilela kunye nokuxhasa impilo entle.
Nangona kunjalo, kukho inkxalabo yokuba abantu banokuthembela kwizongezelelo njengesisombululo esikhawulezayo kwimikhwa engalunganga yokutya, kunokugxila ekondleni umzimba ngokutya okupheleleyo kwezondlo. Oku kunokukhokelela ekugxininiseni kakhulu kwizongezo kunye nokungahoywa kokubaluleka kokutya okunokulinganisela kunye nemikhwa yokuphila enempilo.
Ke, oku kusishiya phi kwingxoxo malunga nezongezo? Kubalulekile ukuqonda ukuba izongezo zinokuba luncedo kwabanye abantu, kodwa akufuneki zithathe indawo yokutya okunempilo nokwahlukeneyo. Eyona ndlela yokuxhasa impilo yakho yonke kunye nokuba sempilweni kukubeka phambili ukutya okupheleleyo okufana neziqhamo, imifuno, iiproteni ezibhityileyo, kunye neenkozo ezipheleleyo kwaye wenze ukhetho olunononophelo lokutya.
●Anti-Aging izongezo zokutya
Izongezo zokutya ezichasene nokuguga ziyimveliso equlethe iindidi zeevithamini, iiminerali, kunye nezinye iikhompawundi ezicingelwa ukuba zicotha inkqubo yokuguga kunye nokukhuthaza impilo yonke kunye nokuphila kakuhle. Ngokuqhelekileyo zibhekwa njengendlela efanelekileyo yokuxhasa ukuguga okunempilo kunye nokunceda ukunciphisa iimpawu zokuguga ngaphakathi. Ezi zixhobo ezinamandla zinceda ukulwa ne-radicals yamahhala, iimolekyuli ezinokonakalisa iiseli kunye negalelo kwinkqubo yokuguga.
I-Urolithin i-metabolite ephuma kwi-ellagic acid kwaye ifumaneka kwiziqhamo ezithile kunye namantongomane. Yakha emathunjini emva kokutya ukutya okutyebileyo kwi-ellagitannins, njengeerharnati, amaqunube kunye namaqunube. Uphando lufumene ukuba xa sele ivelisiwe, i-urolithin ivula inkqubo yendalo yeselula ebizwa ngokuba yi-mitophagy, ebaluleke kakhulu ekugcineni ukusebenza kweeseli zobutsha.
I-Mitophagy yinkqubo apho i-mitochondria eyonakeleyo okanye engasebenziyo (umthombo wamandla weseli) iphinda isetyenziswe kwaye isuswe emzimbeni. Njengoko sikhula, le nkqubo iya ingasebenzi kakuhle, ikhokelela kumonakalo we-mitochondrial kunye nokunciphisa ukusebenza kweeseli. I-Urolithins inceda ukukhulisa i-mitophagy, ikhuthaza ukususwa kwezi mitochondria ingasebenziyo kunye nokuxhasa impilo yonke yeselula.
Uphando lubonisa ukuba ukuxhaswa kwe-urolithin kunokubonelela ngoluhlu lweenzuzo, kubandakanywa ukuphuculwa komsebenzi we-muscle, ukwanda kwemveliso yamandla, kunye nokwandisa impilo yonke. Kuphononongo olupapashwe kwijenali yeNdalo yeMithi, abaphandi bafumanise ukuba ukongeza iimpuku ezisele zikhulile nge-urolithin A kuphuculwe umthamo wazo wokuzilolonga kunye nokusebenza kwezihlunu, ukulinganisa iziphumo zokuzilolonga rhoqo. Ezi ziphumo zibonisa ukuba i-urolithins inokunceda ukunciphisa ezinye zeempembelelo zokuhla kwemisipha ehambelana neminyaka, ezinokuxhasa indlela yokuphila esebenzayo kunye nokuzimela njengoko sikhula.
● Izongezo zokutya ze-Nootropic
I-Nootropics, eyaziwa ngokuba yiziyobisi ezihlakaniphile okanye iziphuculi zengqondo, zizinto zendalo okanye ezenziweyo ezisetyenziselwa ukuphucula umsebenzi wokuqonda kubantu abaphilileyo, ngokukodwa umsebenzi wokulawula, imemori, ukudala, okanye ukukhuthaza. Ezi zongezo zisebenza ngokwandisa imveliso ye-neurotransmitter, ukuphucula ukuhamba kweoksijini ukuya kwingqondo, kunye nokuxhasa ukukhula nokusebenza kweeseli zengqondo.
Kukho iintlobo ngeentlobo zezongezo ze-nootropic kwimarike, nganye inendibaniselwano ekhethekileyo yezithako kunye neenzuzo ezijoliswe kuzo. Ezi zongezo zicingelwa ukuba ziphucule ukugxininiswa, ukugxila, inkumbulo, kunye nokucaca kwengqondo ngokubanzi. Banokukunceda ukuphucula umsebenzi wakho wokuqonda, kukuvumela ukuba uhlale ugxininise kwaye ugxininise ixesha elide. Abameli baquka i-fasoracetam, i-pramiracetam, i-aniracetam (i-aniracetam), i-nefiracetam, njl.
●Phucula impilo yentliziyo kunye nezongezo zokutya
Izongezo zokutya, xa zidibaniswa nendlela yokuphila enempilo, zinokuba nefuthe elihle ekuphuculeni impilo ye-cardiovascular. Izongezelelo ezininzi zokutya ziye zaboniswa ukuba zinefuthe elihle xa kuziwa ekuphuculeni impilo ye-cardiovascular. Ngokomzekelo, i-spermidine trihydrochloride, i-Deazaflavin, kunye ne-palmitamide ethanol (i-PEA) inceda ukunciphisa uxinzelelo lwegazi, ukunciphisa i-triglycerides, kunye nokunciphisa umngcipheko we-plaque buildup kwi-arteries.
Esinye isongezo sokutya esinesithembiso sokuphucula impilo ye-cardiovascular is coenzyme Q10 (CoQ10). I-Coenzyme Q10 yikhompawundi enceda iiseli ukuvelisa amandla kwaye isebenze njenge-antioxidant ukukhusela umzimba kwiiradicals zamahhala. Uphando lubonisa ukuba ukongeza nge-CoQ10 kunokunceda ukuphucula impilo yentliziyo ngokunciphisa uxinzelelo lwe-oxidative kunye nokudumba.
Ukongeza kwi-omega-3 fatty acids kunye ne-coenzyme Q10, ezinye izongezo zokutya ezifana negalikhi, i-magnesium, kunye nesicatshulwa seti eluhlaza ziye zafundiswa ngemiphumo yazo enokubakho kwimpilo yenhliziyo. Izongezelelo zegalikhi zinokunceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol, ngelixa izongezelelo ze-magnesium zinganciphisa umngcipheko wesifo nesifo senhliziyo. Isicatshulwa seti eluhlaza iqulethe i-antioxidants ebizwa ngokuba yi-catechin, enokunceda ukuphucula ukuhamba kwegazi kunye namanqanaba e-cholesterol ephantsi.
Ngelixa izongezo zokutya zinesithembiso sokuphucula impilo ye-cardiovascular, kubalulekile ukuqaphela ukuba azithatheli indawo yokutya okunempilo kunye nendlela yokuphila. Ngaphambi kokuba uguqukele kwizongezelelo, kufuneka ubeke phambili ukutya okunesondlo, ukwenza umthambo rhoqo, kunye neminye imikhwa esempilweni yentliziyo.
● Iivithamini kunye neeMinerali
Iivithamini kunye neeminerali zizondlo ezibalulekileyo ezidingwa yimizimba yethu ukuze isebenze ngokufanelekileyo. Nangona kunjalo, imizimba yethu ayikwazi ukuzivelisa ngokwayo, ngoko ke kufuneka sizifumane ngokutya okanye izongezo. Iivithamini eziqhelekileyo kunye neemaminerali ziquka i-vitamin C, i-vitamin D, i-calcium kunye nentsimbi. Ezi zongezelelo zinokunceda ukuxhasa impilo yonke, ukunyusa ukhuselo lomzimba, kunye nokuthintela ukusilela.
Okokuqala, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na irejimeni entsha yokuncedisa ukutya. Oku kubaluleke ngakumbi ukuba ngoku uthatha nawaphi na amayeza okanye unazo naziphi na iimeko zonyango ezikhoyo. Umboneleli wakho wezempilo unokukunceda ukuba ubone ukuba zeziphi izongezo ezinokuba luncedo kuwe kwaye zeziphi izongezo onokuthi uziphephe.
Xa ukhetha isongezelelo sokutya, kubalulekile ukuphanda uphawu kunye nemveliso ethile onomdla kuyo. Jonga iibrendi ezithembekileyo kwaye zinerekhodi eqinisekisiweyo yokuvelisa izongezo ezikumgangatho ophezulu. Ukufunda uphononongo lwabathengi kunye nokufuna iingcebiso kwimithombo ethembekileyo kunokunceda ukugqiba ukusebenza kunye nomgangatho wesongezo.
Qwalasela iinjongo zakho zempilo ezithile xa ukhetha izongezo zokutya. Nokuba ufuna ukuphucula impilo yakho yonke, ukonyusa amajoni akho omzimba, ukuxhasa ukusebenza komthambo, okanye ukulungisa inkxalabo ethile yezempilo, kukho izongezo ezinokukunceda ufezekise iinjongo zakho. Jonga izongezo eziqulethe izithako ezingqiniweyo zokuxhasa iziphumo zempilo ozinqwenelayo.
Kukwabalulekile ukuba uqaphele naziphi na iziphumo ebezingalindelekanga okanye ukusebenzisana namanye amayeza. Ezinye izongezo zinokusebenzisana namayeza kagqirha okanye zichaphazele kakubi iimeko ezithile zonyango. Hlala ufunda iilebhile kwaye udibane nengcali yokhathalelo lwempilo ukuze uqinisekise ukuba isongezelelo osikhethayo sikhuselekile ukusithatha.
Umgangatho ungundoqo xa ukhetha isongezelelo sokutya esifanelekileyo. Jonga izongezo ezenziwe ngezithako ezikumgangatho ophezulu. Ziphephe izongezo eziqulathe izihluzi, izongezo, okanye imibala eyenziweyo kunye neencasa. Ukukhetha izongezo eziye zavavanywa kwaye zaqinisekiswa ngumntu wesithathu kubonelela ngengqinisekiso eyongezelelweyo yomgangatho wabo kunye nokucoceka.
Okokugqibela, jonga ifom yokongeza eyilungele kakhulu indlela ophila ngayo kunye nezinto ozikhethayo. Izongezo zokutya ziza ngeendlela ezininzi, kubandakanywa iipilisi, iipilisi, umgubo, kunye nencindi yolwelo. Abanye abantu banokukhetha ukusebenziseka kwee-capsules, ngelixa abanye banokufumana umgubo okanye isicatshulwa solwelo kulula ukubandakanya kwimisebenzi yabo yemihla ngemihla.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Izibonelelo ze-R&D zenkampani kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye ziyakwazi ukuvelisa iikhemikhali kwi-milligram ukuya kwisikali seetoni ngokuthobela imigangatho ye-ISO 9001 kunye neendlela zokuvelisa ze-GMP.
Umbuzo: Ziziphi izongezo zokutya?
A: Izongezo zokutya ziyimveliso ezijoliswe ekuncediseni ukutya kunye nokubonelela ngezondlo ezinokuthi zingabikho okanye zingasetyenziswanga ngokwaneleyo. Ziza ngeendlela ezininzi, kubandakanywa iipilisi, iipilisi, umgubo, kunye nolwelo.
Umbuzo: Kutheni kufuneka ndithathe izongezo zokutya?
A: Kukho izizathu ezininzi zokuba kutheni umntu enokukhetha ukuthatha izongezo zokutya. Ezi zizathu zinokubandakanya ukujongana nokunqongophala kwezondlo, ukuxhasa iimeko ezithile zempilo, okanye ukuphucula impilo kunye namandla.
Umbuzo: Ngaba izongezo zokutya zikhuselekile ukuba zingathathwa?
A: Xa kuthathwa njengoko kuyalelwe kwaye kwiidosi ezifanelekileyo, izongezo zokutya zikhuselekile kubantu abaninzi. Nangona kunjalo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na irejimeni entsha yokuncedisa, ngakumbi ukuba uneemeko zonyango esele zikhona okanye uthatha amanye amayeza.
Umbuzo: Ndingazikhetha njani izongezo zokutya ezifanelekileyo kwiimfuno zam?
A: Eyona ndlela ilungileyo yokukhetha izongezo zokutya ezifanelekileyo kwiimfuno zakho kukuqwalasela iinjongo zakho zempilo ezithile kwaye udibane nochwepheshe bezempilo. Banokukunceda uvavanye ukutya kwakho kwangoku kunye nendlela yokuphila kwaye bacebise izongezo ezinokuba luncedo kuwe.
Umbuzo: Ngaba izongezo zokutya zinokuthatha indawo yokutya okunempilo?
A: Nangona izongezo zokutya zinokunceda ukuzalisa izikhewu zezondlo, azenzelwanga ukuba zithathe indawo yokutya okunempilo kunye nokulinganisela. Kubalulekile ukugxila ekutyeni iintlobo ngeentlobo zokutya okuxineneyo kwezondlo kunye nokusebenzisa izongezo njengezongezelelo kwindlela yokuphila esempilweni.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Feb-28-2024
