Malunga nezongezo zokutya: Yintoni ekufuneka uyazi

Izongezo zokutya, ezikwabizwa ngokuba zizongezo zokutya, izongezo zesondlo, izongezo zokutya, ukutya okunempilo, njl., zisetyenziswa njengendlela encedisayo yokutya ukongeza i-amino acids, ukulandelela izinto, iivithamini, iiminerali, njl.njl ezifunwa ngumzimba womntu.
Ngokwemigaqo ye-layman, isongezelelo sokutya yinto yokutya. Into etyiwa emlonyeni ayikokutya okanye iyeza. Ludidi lwento phakathi kokutya kunye neyeza ezinokuhlangabezana neemfuno zesondlo somzimba womntu. Uninzi lwazo luthatyathwe kwizilwanyana kunye nezityalo zendalo, kwaye ezinye ziphuma kwimichiza yeekhemikhali. Ukusetyenziswa ngokuchanekileyo kunenzuzo ethile ebantwini kwaye kunokugcina okanye ukukhuthaza impilo.
Izongezelelo zesondlo kukutya okuqulethe izondlo ezithile eziveliswa ngenjongo yokwenza izondlo ezinokuthi zingonelanga kwizidlo eziqhelekileyo zabantu kwaye ngexesha elifanayo ziyimfuneko kumzimba womntu.
Izongezo zesondlo azenzi yonke into edityanisiweyo kunye nokutya okufana neziqinisekiso zesondlo. Endaweni yoko, uninzi lwenziwa iipilisi, iipilisi, iipilisi, iigranules okanye ulwelo lomlomo, kwaye zithathwa ngokwahlukeneyo kunye nokutya. Izongezelelo zesondlo zinokuqulunqwa ngama-amino acids, i-polyunsaturated fatty acids, iiminerali kunye neevithamini, okanye ivithamini enye okanye ngaphezulu. Ziyakwazi kwakhona ukuqulunqwa enye okanye ngaphezulu izithako zokutya, ngaphandle kwe-amino acids, iivithamini, iiminerali. Ukongeza kwizondlo ezifana nezinto, inokuphinda iqulunqwe ngamayeza okanye ezinye izithako zezityalo, okanye igxininise, isicatshulwa okanye indibaniselwano yezithako ezingentla.
Ngowe-1994, iNkongolo yase-US yawisa umthetho we-Dietary Supplement Health Education Act, owawuchaza izongezo zokutya ngolu hlobo: Yimveliso (hayi icuba) eyenzelwe ukongezelela ekutyeni kwaye isenokuba nesinye okanye ngaphezulu kwezi zithako zilandelayo zokutya: iiVithamini, iiminerali, imifuno. (amayeza esintu) okanye ezinye izityalo, amino acids, izithako zokutya zongezwa ukunyusa umthamo yonke imihla, okanye concentrates, metabolites, izicatshulwa okanye indibaniselwano izithako ngasentla, njl "Dietary Supplement" kufuneka iphawulwe kwileyibhile. Inokuthi ithathwe ngomlomo njengeepilisi, iipilisi, iipilisi okanye ulwelo, kodwa ayinakuthatha indawo yokutya okuqhelekileyo okanye isetyenziswe njengendawo yokutya.
Impahla engekasilwa
Izinto ezisetyenziswayo kwizongezo zokutya ezifumaneka ikakhulu kwiintlobo zendalo, kwaye kukho izinto ezikhuselekileyo nezithembekileyo eziveliswa ngekhemikhali okanye itekhnoloji yebhayoloji, njengezilwanyana kunye nezityalo, iivithamini, iiminerali, ii-amino acids, njl.
Ngokuqhelekileyo, iipropati zomzimba kunye neekhemikhali zezithako ezisebenzayo eziqulethwe kuyo zizinzile, isakhiwo sekhemikhali sicacile, indlela yokusebenza ibonakaliswe ngokwesayensi ukuya kwinqanaba elithile, kunye nokhuseleko, ukusebenza, kunye nokulawulwa komgangatho ukuhlangabezana nolawulo. imigangatho.
Ifom
Izongezo zokutya okunesondlo zifumaneka ikakhulu kwiifom zemveliso efana neziyobisi, kwaye iifom zethamo ezisetyenziswa ikakhulu ziquka: ii-capsules ezinzima, ii-capsules ezithambileyo, iipilisi, ulwelo oluthathwa ngomlomo, iigranules, umgubo, njl. njl. -iipleyiti zeplastiki ze-blister kunye nezinye iifom ezifakwe ngaphambili.
Umsebenzi
Kubantu abaninzi ngakumbi abaphila ngendlela engafanelekanga namhlanje, izongezo zesondlo zinokuthathwa njengendlela yohlengahlengiso olusebenzayo. Ukuba abantu batya ukutya okukhawulezayo okuninzi kwaye bangazilolongi, ingxaki yokutyeba iya kuba mbi kakhulu.

Imarike yezongezo zokutya

1. Ubungakanani bemarike kunye nokukhula
Ubungakanani bemakethi eyongezelelweyo yokutya iyaqhubeka nokukhula, kunye namazinga okukhula kwemarike ahluka ngokwemfuno yabathengi kunye nokwazisa ngempilo kwimimandla eyahlukeneyo. Kwamanye amazwe aphuhlileyo kunye nemimandla, ukukhula kwemarike kuthanda ukuzinza ngenxa yolwazi oluphezulu lwabathengi malunga nokutya okunempilo kunye nezongezo; ngelixa kwamanye amazwe asakhasayo, ngenxa yokuphuculwa kolwazi lwezempilo kunye nemigangatho yokuphila, izinga lokukhula kweemarike likhawuleza. ngokukhawuleza.

2. Imfuno yabathengi
Iimfuno zabathengi zokufumana izongezo zokutya ziyahlukahlukana, zibandakanya imiba efana nokuphucula ukungakhuseleki, ukomeleza amandla omzimba, ukuphucula ukulala, ukunciphisa umzimba, kunye nokwakha izihlunu. Ngokuthandwa kolwazi lwezempilo, abathengi baya bethambekela ekukhetheni indalo, i-additive-free, kunye nemveliso eyongezelelweyo eqinisekisiweyo.

3. Ukuveliswa kwezinto ezintsha
Ukuze kuhlangatyezwane nezidingo ezahlukeneyo zabathengi, iimveliso kwimarike yezongezo zokutya nazo zihlala zivelisa izinto ezintsha. Ngokomzekelo, kukho izongezo eziyinkimbinkimbi ezidibanisa izondlo ezininzi kwiimarike, kunye nezongezelelo ezikhethekileyo kumaqela athile abantu (njengabasetyhini abakhulelweyo, abantu abadala, kunye nabadlali). Ukongeza, ngophuhliso lwesayensi kunye nethekhnoloji, ezinye iimveliso ziye zaqala ukwamkela itekhnoloji yokuqulunqa ephambili efana ne-nanotechnology kunye ne-microencapsulation technology ukuphucula izinga lokufunxa kunye nesiphumo semveliso.

4. Imigaqo neMigangatho
Imimiselo kunye nemigangatho yezongezo zokutya iyahluka kumazwe kunye nemimandla eyahlukeneyo. Kwamanye amazwe, izongezo zokutya zigqalwa njengenxalenye yokutya kwaye azilawulwa kangako; kwamanye amazwe, baxhomekeke ekuvunyweni okungqongqo kunye neziqinisekiso. Ngophuhliso lorhwebo lwehlabathi, imimiselo yamazwe ngamazwe kunye nemigangatho yezongezo zokutya ifumana ingqwalasela engakumbi.

5. Iindlela zentengiso
Okwangoku, ezinye iintsingiselo kwimarike yezongezo zokutya zibandakanya: izongezo zesondlo somntu, ukukhula kweemveliso zendalo kunye nezendalo, ukwanda kwemfuno yabathengi yeemveliso ezikumgangatho wobungqina, ukusetyenziswa kwedijithali kunye nobukrelekrele kwicandelo lezongezo zesondlo, njl.
Imakethi yezongezo zokutya lishishini elinamacala amaninzi kwaye likhula ngokukhawuleza. Le ntengiso kulindeleke ukuba iqhubeke nokukhula njengoko abathengi bezixhalabisa ngakumbi ngempilo kunye nesondlo, kunye nokukhula kwetekhnoloji. Nangona kunjalo, ngexesha elifanayo, imarike yokuncedisa ukutya ijongene nemingeni kwimimiselo, imigangatho, ukhuseleko lwemveliso kunye nezinye iinkalo, ezifuna ukuba abathathi-nxaxheba bamashishini basebenze kunye ukukhuthaza uphuhliso oluphilileyo lweemarike.