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Kwihlabathi lanamhlanje elihamba ngokukhawuleza, abantu abaninzi babhenela kwizongezo zokutya ukuze baxhase impilo nentlalo-ntle yabo. Ngemfuno ekhulayo yezi mveliso, imarike izaliswe luluhlu olubanzi lwabavelisi bezongezo zokutya. Nangona kunjalo, ayingabo bonke abavelisi ababambelela kwimigangatho efanayo ...Funda ngokugqithisileyo -
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Njengoko sizabalazela ukugcina indlela yokuphila esempilweni, kubalulekile ukuqonda indima yezondlo ezingundoqo kunye nezongezo ekuxhaseni impilo-ntle yethu iyonke. Nokuba umtsha kwihlabathi lezongezelelo okanye ujonge ukufumana ukuqonda okungcono kwezondlo eziyimfuneko, lo usaqalayo...Funda ngokugqithisileyo -
I-Emotional Rollercoaster yokulahleka kweenwele: Ukuqonda izizathu kunye nokujongana neMpembelelo kuBomi.
Ukulahleka kweenwele yinto eqhelekileyo kwaye idla ngokukhathazayo enokuthi ibe nempembelelo ebalulekileyo kubomi bomntu. Nokuba ziinwele ezibhityileyo, inwele ehlehlayo, okanye amabala anenkqayi, ukwehla kweemvakalelo zokulahleka kweenwele kunokuba nzulu. Kule bhlog, siza kuphonononga oonobangela bokulahleka kweenwele, ukusebenza kwayo ...Funda ngokugqithisileyo
