Yintoni iMagnesium Taurate Powder kwaye kutheni uyifuna?

I-Magnesium yiminerali ebalulekileyo ekusebenzeni okuqhelekileyo komzimba womntu. Ibandakanyeka kwi-enzymatic reactions ezingaphezu kwama-300 kwaye idlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba. Ngaphandle kokubaluleka kwe-magnesium, abantu abaninzi abafumani i-magnesium eyaneleyo ekudleni kwabo. Ngapha koko, kuqikelelwa ukuba ukuya kuthi ga kwi-80% yabantu abadala eUnited States abaswele i-magnesium.

Yintoni itaurate?

I-Taurine yi-amino acid efumaneka kwizicubu ezahlukeneyo kuwo wonke umzimba, kubandakanya ingqondo, intliziyo kunye nezihlunu. Ibandakanyeka kwiinkqubo ezahlukeneyo ze-physiological, ezifana nokulawula ukuchithwa kwemisipha kunye nokugcina ingqibelelo yeeseli.

I-Taurine yenzeka ngokwemvelo kwiintlobo ezahlukeneyo zokutya, kuquka intlanzi, inyama kunye neemveliso zobisi. Nangona kunjalo, abanye abantu banokungafumani i-taurine eyaneleyo ekutyeni kwabo, ngakumbi ukuba balandela ukutya kwemifuno okanye i-vegan.

IMagnesium kunye neNdibaniselwano yeTaurate

Ukudityaniswa kwe-magnesium kunye ne-taurine kudala impembelelo ye-synergistic kwimisebenzi eyahlukeneyo yomzimba. Umzekelo, i-magnesium iphucula amandla e-taurine okukhuthaza ukusebenza kwemithambo yegazi enempilo, kwaye i-taurine iphucula amandla e-magnesium okulawula iimpembelelo zombane zentliziyo.

Uphando lukwacebisa ukuba i-magnesium taurine inokuba neenzuzo ezongezelelweyo ngaphaya kwe-magnesium okanye i-taurine yodwa. Umzekelo, uphando lubonisa ukuba i-magnesium taurate inokunceda ukuthoba uxinzelelo lwegazi, ukuphucula ubuntununtunu be-insulin kunye nokuphucula ukusebenza komthambo.

IiNzuzo zeMagnesium Taurate

IMagnesium Taurateyindibaniselwano yezondlo ezibini ezibalulekileyo: i-magnesium kunye ne-taurine. Ezi zondlo zimbini zibonelela ngeenzuzo ezininzi zempilo ngokwazo, kodwa xa zidityanisiwe, zinokubonelela ngakumbi ngeenzuzo ezinkulu.

impilo yentliziyo

I-Magnesium Taurate ixhasa impilo ye-cardiovascular ngokukhuthaza amanqanaba oxinzelelo lwegazi enempilo, ukuphucula ukuhamba kwegazi, kunye nokunciphisa umngcipheko wesifo senhliziyo. Uhlolisiso lubonisa ukuba i<em>magnesium taurate inokunceda ekunciphiseni i<em>LDL cholesterol, uhlobo oluthile lwe<em>cholesterol eyandisa ingozi yesifo sentliziyo.

Ukongeza kwezi zibonelelo, i-magnesium taurate inokunceda ukuphucula ukusebenza kwentliziyo jikelele. I-Magnesium ibalulekile ekugcineni isingqi sentliziyo esisempilweni, kwaye i-taurine inokunceda ukuphucula ukusebenza kwentliziyo ngokunciphisa uxinzelelo lwe-oxidative kunye nokudumba.

Impilo yengqondo kunye nokusebenza kwengqondo

I-Taurine yaziwa ngokuba neempembelelo ze-neuroprotective kwaye inokuphucula umsebenzi wokuqonda. I-Magnesium, kwelinye icala, inokunceda ukunciphisa iimpawu zokuxhalaba kunye nokudakumba kunye nokuphucula isimo sengqondo. I-Magnesium taurate inokubonelela ngazo zonke ezi zibonelelo kwaye inokuba luncedo ngakumbi kubantu abaneengxaki zempilo yengqondo.

Uphando lukwabonisa ukuba i-magnesium idlala indima ephambili kwi-synaptic plasticity, amandla obuchopho okutshintsha kunye nokulungelelanisa ekuphenduleni ulwazi olutsha.

Umsebenzi wemisipha kunye nokubuyisela

I-Magnesium Taurate isekela umsebenzi we-muscle onempilo kunye noncedo ekubuyiseleni emva kokusebenza, njengoko i-magnesium ilawula ukuchithwa kwemisipha kunye nokunciphisa i-cramps kunye ne-spasms, ngelixa i-taurine iphucula ukusebenza kwemisipha kunye nokwandisa ukunyamezela.

Umgangatho wokulala kunye nokukhululeka kokulala

I-Taurine inokukhuthaza ukuphumla kwaye iphucule umgangatho wokulala, iyenze ibe sisongezelelo esihle kakhulu kubantu abanengxaki yokuphuthelwa. I-Magnesium ikwanazo nefuthe le-sedative, elinokunciphisa ixesha elithathayo ukulala ngelixa uphucula umgangatho wokulala.

Isishwankathelo, i-magnesium taurate inokunceda ukunciphisa iimpawu ze-syndrome yemilenze engapheliyo, imeko ephazamisa umgangatho wokulala kwaye ibangele ukungahambi kakuhle emilenzeni.

ukulawulwa kweswekile yegazi

Ukulawula amanqanaba eswekile yegazi ngokuphucula ubuntununtunu be-insulin kunye nokunciphisa ukunganyangeki kwe-insulin yenye ipropathi ye-magnesium taurine eluncedo kakhulu kubantu abanesifo seswekile se-2 okanye abo basengozini yesi sifo.

I-Magnesium Taurate yongezelela enamandla enokubonelela ngeentlobo ezininzi zeenzuzo zempilo kwaye iyongezelelwa kakhulu ukuthatha ukuba ufuna ukuphucula impilo ye-cardiovascular, ukuphucula umsebenzi wokuqonda, okanye ukuxhasa ukusebenza kwemisipha enempilo.

Uyifaka njani i-magnesium taurine kwisidlo sakho

Zininzi iindlela ezilula neziluncedo zokudibanisa i-magnesium taurine kukutya komntu, nokuba kungokongeza isongezelelo okanye ukukhetha ukutya okutyebileyo kwemagnesium.

Imithombo yokutya yeMagnesium kunye neTaurine

Enye indlela yokufaka i-taurine ye-magnesium kwisidlo sakho kukutya ukutya okutyebileyo ngokwendalo kwi-magnesium kunye ne-taurine.

Imithombo yeMagnesium:

Imifuno enamagqabi aluhlaza njengesipinatshi kunye nekale, amandongomane afana nealmondi kunye neecashews, imbewu efana nethanga kunye nembewu kajongilanga, kunye neenkozo ezipheleleyo njengerayisi emdaka kunye nequinoa.

Imithombo ye-taurine:

Intlanzi efana nesalmon kunye netyhuna, inyama efana nenyama yenkomo neyenkukhu, kunye neemveliso zobisi ezifana nobisi kunye netshizi.