Yintoni ekufuneka uyazi malunga nokuguga okunempilo ngoku

Njengoko sihamba ebomini, ingcamango yokuguga iba yinyani engenakuthintelwa. Nangona kunjalo, indlela esisondela ngayo kunye nokwamkela inkqubo yokuguga inokuchaphazela kakhulu impilo yethu yonke. Ukwaluphala okusempilweni akukona nje ukuphila ixesha elide, kodwa kukwamalunga nokuphila ngcono. Iquka imiba yomzimba, yengqondo nengokweemvakalelo enegalelo kubomi obanelisayo nobudlamkileyo njengoko sikhula.

Ubomi obude abuthethi nje ukuhlala ixesha elide, kodwa nokuphila kakuhle.

ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu liqikelela ukuba ngo-2040, ngaphezu kweyodwa kwabahlanu baseMelika baya kuba ne-65 okanye ngaphezulu. Ngaphezu kwe-56% yabantu abaneminyaka engama-65 ubudala baya kufuna uhlobo oluthile lweenkonzo zexesha elide.

Ngethamsanqa, kukho izinto onokuzenza kungakhathaliseki ubudala bakho ukuqinisekisa ukuba uhlala unempilo njengoko iminyaka ihamba, utsho uDkt John Basis, ugqirha wezilwanyana kwiYunivesithi yaseNorth Carolina e-Chapel Hill.

UBattis, unjingalwazi onxulumene naye kwiYunivesithi yaseNorth Carolina yeSikolo sezoNyango kunye neGillings School of Global Public Health, uxelela i-CNN ukuba yintoni abantu abafanele bayazi malunga nokuguga okunempilo.

Abanye abantu basenokugula. Abanye abantu bahlala benamandla ukuya kutsho kwiminyaka engama-90. Ndinezigulana ezisempilweni kakhulu kwaye ziyasebenza- zisenokungasebenzi njengokuba zazinjalo kwiminyaka engama-20 eyadlulayo, kodwa zisazenza izinto ezifuna ukuzenza.

Kufuneka ufumane ingqiqo yobuqu, ingqiqo yenjongo. Kuya kufuneka ufumane oko kukwenza wonwabe, kwaye oko kunokwahluka kuwo onke amanqanaba obomi.

Awunakutshintsha imfuza yakho, kwaye awukwazi ukutshintsha ixesha lakho elidlulileyo. Kodwa unokuzama ukutshintsha ikamva lakho ngokwenza ezinye zezinto onokuzitshintsha. Ukuba oko kuthetha ukutshintsha indlela otya ngayo, kangaphi usenza umthambo okanye uthatha inxaxheba kwimisebenzi yasekuhlaleni, okanye uyeke ukutshaya okanye ukusela – ezi zizinto onokuzilawula. Kwaye kukho izixhobo - ezifana nokusebenza kunye neqela lakho lokhathalelo lwempilo kunye nezixhobo zoluntu - ezinokukunceda ufezekise ezi njongo.

Inxalenye yaloo nto ifikelela kwinqanaba apho uthi, "Ewe, ndikulungele ukutshintsha." Kufuneka uzimisele ukutshintsha ukwenza olo tshintsho lwenzeke.

Q: Loluphi utshintsho onqwenela ukuba abantu balwenze kwangethuba ebomini ukuze babe nefuthe kwinkqubo yabo yokwaluphala?

IMPENDULO: Lo ngumbuzo omhle kakhulu, kwaye omnye ndibuzwa ngalo lonke ixesha—kungekhona nje ngabaguli bam nabantwana babo, kodwa nalusapho lwam nabahlobo bam. Izinto ezininzi ziye zaboniswa ngokuphindaphindiweyo ukukhuthaza ukuguga okunempilo, kodwa unokubilisa ngokwenene kwizinto ezimbalwa.

Eyokuqala sisondlo esifanelekileyo, esiqala ebusaneni size siqhubeke ebuntwaneni, ekufikiseni nasekukhuleni. Okwesibini, ukwenza umthambo rhoqo kunye nokuzilolonga kubalulekile. Kwaye ke udidi lwesithathu oluphambili lubudlelwane boluntu.

Sihlala sicinga ngezi zinto njengamaqumrhu ahlukeneyo, kodwa eneneni kufuneka uzithathele ingqalelo ezi zinto kunye kunye nakwintsebenziswano. Enye into inokuphembelela enye, kodwa isimbuku samalungu sikhulu kunaso sonke.

Umbuzo: Uthetha ukuthini ngesondlo esifanelekileyo?

Impendulo: Ngokuqhelekileyo sicinga ngokutya okunempilo njengokutya okunokulinganisela, oko kukuthi, ukutya kweMeditera.

Iindawo zokutyela zihlala zingumngeni, ngakumbi kuluntu lwaseNtshona oluphuhlileyo. Kunzima ukuhlukana neshishini lokutya okukhawulezayo. Kodwa ukupheka ekhaya—ukuziphekela iziqhamo ezitsha nemifuno uze ucinge ngokukutya—kubaluleke ngokwenene yaye kunesondlo. Zama ukuzikhwebula ekutyeni okugayiweyo kwaye ucinge ngokutya okupheleleyo.

Kukucinga okungaguquguqukiyo ngenene. Ukutya liyeza, kwaye ndicinga ukuba le yingcamango eqhubekayo ilandelwa kwaye ikhuthazwa ngababoneleli bezonyango kunye nabangengabo bezonyango.

Olu qheliselo alupheleli nje ekwaluphaleni. Qala umncinci, ungenise ezikolweni kwaye ubandakanye abantu kunye nabantwana kwangoko kangangoko ukuze baphuhlise izakhono zobomi obuzinzileyo kunye nezenzo. Oku kuya kuba yinxalenye yobomi bemihla ngemihla kunokuba kube ngumsebenzi onzima.

Umbuzo: Loluphi uhlobo lomthambo olubaluleke kakhulu?

Q: Thatha uhambo rhoqo kwaye ukhuthale. Imizuzu eyi-150 yomsebenzi ngeveki, yahlulwe ngeentsuku ezi-5 zomsebenzi wokuqina ophakathi, iyacetyiswa ngokwenene. Ukongeza koku, umntu kufuneka aqwalasele kungekuphela nje imisebenzi ye-aerobic kodwa kunye nemisebenzi yokumelana. Ukugcina ubunzima bemisipha kunye namandla emisipha kubaluleke ngakumbi njengoko ukhula kuba siyazi ukuba njengoko ukhula, ulahlekelwa amandla okugcina obu buchule.

Umbuzo: Kutheni unxibelelwano lwentlalo lubaluleke kangaka?

IMPENDULO: Ukubaluleka konxibelelwano lwentlalo kwinkqubo yokuguga kudla ngokungahoywa, kuphandwa ngaphantsi, kwaye kungaxatyiswa. Omnye wemingeni ilizwe lethu elijongene nayo kukuba uninzi lwethu luchithakele. Oku kunqabile kwamanye amazwe, apho abahlali bengasasazwanga okanye amalungu entsapho ahlala ngabamelwane okanye kwindawo enye.

Kuqhelekile ukuba izigulana endidibana nazo zibe nabantwana abahlala kumacala ahlukeneyo elizwe, okanye abanokuba nabahlobo abahlala kumacala awahlukeneyo elizwe.

Iwebhusayithi yokuncokola inceda ngokwenene ekubeni neencoko ezikhuthazayo. Inika abantu imvakalelo yokuzibona, ulonwabo, injongo, kunye nokukwazi ukwabelana ngamabali kunye noluntu. Iyonwabisa. Inceda impilo yengqondo yabantu. Siyazi ukuba ukudakumba kuyingozi kubantu abadala kwaye kunokuba ngumngeni ngokwenene.

Umbuzo: Kuthekani ngabantu abadala abafunda oku? Ngaba la macebiso asasebenza?

IMPENDULO: Ukwaluphala okusempilweni kunokwenzeka nakweliphi na inqanaba lobomi. Akwenzeki nje kulutsha okanye kwiminyaka ephakathi, kwaye akwenzeki nje kwiminyaka yomhlalaphantsi. Isenokwenzeka kwi-80s kunye ne-90s yomntu.

Inkcazo yokuguga okunempilo inokwahluka, kwaye undoqo kukuzibuza ukuba kuthetha ukuthini kuwe? Yintoni ebalulekileyo kuwe kweli nqanaba lobomi bakho? Singafezekisa njani oko kubalulekile kuwe kwaye emva koko siphuhlise izicwangciso kunye nezicwangciso zokunceda izigulana zethu zifezekise ezo njongo? Okona kungundoqo, akufuneki ibe yindlela ephezulu ezantsi. Ibandakanya ngokwenene ukubandakanya isigulana, ukufumanisa nzulu oko kubalulekileyo kubo, kunye nokubanceda, ukubanika izicwangciso zokubanceda bafezekise oko kubalulekile kubo. Ivela ngaphakathi.