Kule mihla, ukufuna kwabantu ukunciphisa umzimba kunye nokugcina impilo ibe yinto entsha. Ukutya okuncinci okuvuthayo okufana ne-Spring Cloud Diet yindlela esebenzayo yokulahlekelwa kwesisindo enokukunceda ulahlekelwe ngamanqatha kunye nokuphucula amandla akho engqondo. Ukongeza, kudityaniswe nokutya, izongezo ze-hydroketone zangaphandle zinokungena kwimeko ye-ketone ngendlela elungileyo.
Xa izitora zomzimba wakho zeglucose kunye ne-glycogen ziphelile, isibindi siqalisa ukuvelisa ii-hydroketones, iikhemikhali ezaziwa ngokuba zii-hydroketones. Abantu sele beqalisile ukuzama izongezo zomzimba ze-hydroketone zangaphandle, kubandakanya i-hydroketone esters kunye neetyuwa ze-hydroketone, ezinokunceda abantu bangene kwi-ketosis ngokukhawuleza, ngelixa bephucula nendlala emzimbeni.
Ngokutsho kweengxelo, emva kokuba abantu bazame, umehluko phakathi kwe-hydroketone esters kunye ne-hydroketone salts sele icacile, kwaye kukho inketho yesithathu yokunyusa izinga lemizimba ye-hydroketone emzimbeni kwaye uncede umzimba ungene kwi-ketone state ngokukhawuleza.
Ngenxa yokuba ukutya kwi-ketosis kufuna unyamezelo ngamaxesha kunye nokungonwabi ngokwasemzimbeni, izongezo zomzimba ze-hydroketone zilukhetho lwabantu abaninzi ukuba bangene kwi-ketosis.
Ukongezelela, abaninzi abantu abangena kwi-ketosis emzimbeni wabo banokuva amandla okuqhuba imizimba ye-hydroketone, nangona kunjalo, kukho ezinye iindlela zokusebenzisa i-hydroketone esters kunye ne-hydroketone salts ukwenza ixesha kunye nobunzima bokutya i-ketosis. Abantu kufuneka bakhethe ukutya kunye nezongezelelo ezibafaneleyo ngokweemeko zabo.
Abantu abazama ezi zongezo bathi zinokunceda umzimba ungene kwi-ketosis ngokukhawuleza, ngelixa zikwanyusa imvakalelo yokugcwala komzimba kunye nokunciphisa imvakalelo yokuzila, nto leyo enokwenza kube lula ukunamathela ekutyeni kwaye ungene kwi-ketosis. Xa ukutya kungena kwimeko ye-ketosis, abantu kufuneka balandele imigaqo yesayensi yokutya okunempilo ukuqinisekisa impilo yomzimba kunye nokutya okunokulinganisela.
Ixesha lokuposa: Apr-05-2023
