Ukukhetha umthengisi wesithako esifanelekileyo kubalulekile xa usenza izongezo ezikumgangatho ophezulu. Umthengisi omkhethayo unokuba nempembelelo ebalulekileyo kumgangatho, ukhuseleko kunye nokusebenza kwemveliso yakho. Ngokhetho oluninzi phaya, kubalulekile ukuqwalasela ngononophelo izinto ezininzi phambi kokuba wenze isigqibo. Ngokuqwalasela ngononophelo izinto ezifana nomgangatho, ukuthembeka, ukungafihli, iindleko kunye noluhlu lwemveliso, unokwenza izigqibo ezinolwazi eziya kwenza ukuba imveliso yakho iphumelele kwimarike.
izongezoziye zaba yinto ethandwayo yokongeza kwimihla ngemihla yabantu abaninzi, ethembisa ukubonelela ngezondlo ezibalulekileyo kunye nokukhuthaza impilo yonke. Kodwa ngaba ukhe wazibuza ukuba zithini na ezi capsules ezincinci kunye nomgubo?
Okokuqala, kubalulekile ukuqonda ukuba izongezelelo zinokuqulatha iintlobo ngeentlobo zezithako, ngasinye sinenjongo ethile. Ukusuka kwiivithamini kunye neeminerali ukuya kwi-extracts kunye ne-compounds, uluhlu lwezithako ezinokubakho lubanzi.
IiVithamini kunye neeMinerali: Ezi mhlawumbi zezona zithako ezaziwayo kwizongezelelo. Ukusuka kwi-vitamin C ukuya kwi-calcium, ezi zondlo zibalulekileyo zidlala indima ebalulekileyo ekuxhaseni imisebenzi eyahlukeneyo yomzimba. Abantu abaninzi babhenela kwizongezelelo ukuqinisekisa ukuba bayahlangabezana neemfuno zabo zemihla ngemihla kwezi zondlo zibalulekileyo.
Izicatshulwa: Izongezelelo zidla ngokuba nezithako zamayeza, ezithatyathwe kwizityalo kwaye bezisetyenziswa kumayeza esintu kangangeenkulungwane. Izithako ezifana ne-rhodiola rosea kunye ne-turmeric zikhetho ezidumileyo kwiinzuzo zabo zempilo ezinokuthi zibe khona, kuquka iipropati ze-antioxidant kunye nenkxaso ye-immune.
Amino acids: Ziibhloko zokwakha zeprotheyini kwaye ziyimfuneko ekukhuleni kwemisipha kunye nokulungiswa. Izongezelelo ezijoliswe kubathandi bokufaneleka zihlala zinee-amino acids ezifana ne-BCAAs (i-branched chain amino acids) ukuxhasa ukubuyiswa kwemisipha kunye nokunyamezela.
I-Enzymes: Izongezelelo ze-enzyme zokugaya ziyilelwe ukunceda ekuqhekekeni kunye nokufunxa izondlo, ngakumbi kubantu abanemiba yokugaya okanye ukusilela kwe-enzyme.
1. Ii-Multivitamins
I-Multivitamins lukhetho oludumileyo kwabo bafuna ukongeza iivithamini kunye neeminerali ezibalulekileyo. Ezi zongezo zidla ngokuqulatha indibaniselwano yeevithamini A, C, D, E, K, kunye neevithamini B ezahlukeneyo kunye neeminerali ezibalulekileyo ezifana nekhalsiyam, i-magnesium, kunye ne-zinc. I-Multivitamins inokunceda ukuxhasa impilo yonke kunye nokuphila kakuhle, ngakumbi abo banesondlo esithintelweyo okanye ukufikelela okulinganiselweyo kwiintlobo ezahlukeneyo zokutya okunomsoco.
2. Izongezo zokutya
Izongezo zokutya zinemisebenzi yezondlo kunye nempilo kwaye zisetyenziselwa ukuncedisa izondlo ezingenayo kwisidlo semihla ngemihla okanye ukuphucula iimeko ezithile zomzimba. Izongezo zokutya zidla ngokuza ngohlobo lwee-capsules, iipilisi, iipowders, njl., kwaye zinokusetyenziswa phantsi kweengcebiso zogqirha okanye ingcali. Ayizoziyobisi kodwa zisetyenziswa njengezongezo zokutya ukugcina impilo kunye nokukhuthaza ukusebenza ngokufanelekileyo kwemisebenzi yomzimba.
3. Izongezo zezemidlalo
Ngokomzekelo, i-ketone esters kunye ne-urolithin A inokudibaniswa kwi-whey ethile, i-casein kunye ne-protein powders yezityalo ukuze idlale indima ethile, kwaye idume kakhulu phakathi kweimbaleki, abathandi bempilo kunye nabantu abafuna ukwandisa iprotheni yabo. Ezi zongezelelo zinokuxhasa ukubuyiswa kwemisipha, ukukhuthaza ukukhula kwemisipha, kunye nokunceda ukuhlangabezana neemfuno zempilo yemihla ngemihla, ngakumbi abo banokukhetha okuphezulu kokutya.
4. Izongezelelo zezityalo kunye nezityalo
Izongezelelo zezityalo kunye nezityalo zibandakanya iintlobo ngeentlobo zeemveliso zendalo ezivela kwizityalo, imifuno, kunye neminye imithombo yezityalo. Imizekelo ibandakanya i-turmeric, ijinja, kunye ne-cycloastraganol. Ezi zongezelelo zihlala zisetyenziselwa iipropathi zazo ezinokuthi zibe nokukhuthaza impilo, njengenkxaso ye-immune, iziphumo ezichasayo, kunye nempilo yonke.
5. Izongezo zokutya
Izongezo zokutya ziyimveliso eyenzelwe ukuncedisa ukutya kunye nokubonelela ngezondlo ezongezelelweyo umntu anokuthi aswele ekudleni kwakhe kwemihla ngemihla. Ezi zongezo zinokuza ngeendlela ezahlukeneyo, kubandakanywa iipilisi, umgubo, kunye nolwelo, kwaye zihlala ziphuma kwimithombo yendalo efana neziqhamo, imifuno kunye nemifuno. Izongezo zokutya zihlala zizityebi kwiivithamini, iiminerali, kunye nezinye izondlo ezibalulekileyo zokugcina impilo entle.
Amagama athi "izongezo zokutya" kunye "nezongezo zokutya"zidla ngokusetyenziswa ngokutshintshanayo, nto leyo ekhokelela ekubhidekeni malunga nokungafani kwazo. Nangona zombini iintlobo zezongezelelo zenzelwe ukuxhasa impilo yonke kunye nokuphila kakuhle, zisetyenziselwa iinjongo ezahlukeneyo kwaye zilawulwa ngokwahlukileyo.
Njengoko igama libonisa, izongezo zokutya ziyimveliso eyenzelwe ukuncedisa ukutya kunye nokubonelela ngezondlo ezongezelelweyo umntu anokuthi aswele ekudleni kwakhe kwemihla ngemihla. Ezi zongezo zinokuza ngeendlela ezahlukeneyo, kubandakanywa iipilisi, umgubo, kunye nolwelo, kwaye zihlala ziphuma kwimithombo yendalo efana neziqhamo, imifuno kunye nemifuno. Izongezo zokutya zihlala zizityebi kwiivithamini, iiminerali, kunye nezinye izondlo ezibalulekileyo zokugcina impilo entle.
Izongezelelo zokutya, kwelinye icala, ziyimveliso eyenzelwe ukongeza kwisidlo kwaye iqulethe into enye okanye ngaphezulu yokutya, kuquka iivithamini, iiminerali, imifuno, ii-amino acids, ii-enzymes, kunye nezinye izinto. Ezi zongezelelo zilawulwa yi-US Food and Drug Administration (FDA) kwaye zihlala zithengiswa ngeenzuzo ezithile zempilo, ezifana nokuxhasa ukusebenza komzimba, ukukhuthaza impilo yentliziyo, okanye ukwandisa amanqanaba amandla.
Omnye umahluko omkhulu phakathi kwezongezo zokutya kunye nezongezo zokutya kukujongwa kwazo ngokulawula. Izongezo zokutya zilawulwa njengokutya kwaye zixhomekeke kwimimiselo kunye nemigangatho ebekwe yi-FDA kunye nezinye ii-arhente ezilawulayo. Oku kuthetha ukuba izongezo zokutya kufuneka zihlangabezane nemigangatho ethile yokhuseleko kunye nomgangatho, kubandakanywa izenzo ezilungileyo zokuvelisa kunye neemfuno zokuleyibheli.
Izongezo zokutya, kwelinye icala, zilawulwa njengodidi lokutya, kodwa zikwaxhomekeke kwimimiselo ethile kunye neemfuno ezichazwe kuMthetho we-Dietary Supplement Health and Education Act ka-1994 (DSHEA). Umthetho useka isikhokelo solawulo lwezongezo zokutya, kubandakanywa iimfuno zokuleyibhelishwa kwemveliso, ukhuseleko kunye nokusebenza kakuhle. Ke ngoko, izongezo zokutya kufuneka zihlangabezane nemigangatho ethile yokhuseleko kunye nokusebenza ngaphambi kokuba zithengiswe kubathengi.
Xa ukhetha izongezo zokutya kunye nezongezo zokutya, kubalulekile ukuqwalasela iimfuno zakho zempilo kunye neenjongo. Izongezo zokutya zinokuba yindlela efanelekileyo yokuzalisa izikhewu zesondlo kwisidlo sakho, ngakumbi ukuba unezithintelo ezithile zokutya okanye izinto ozikhethayo. Basenokubonelela ngomthombo wendalo wezondlo ezibalulekileyo ezinokuthi zinqongophele ekutyeni kwakho kwemihla ngemihla.
Izongezelelo zokutya, ngakolunye uhlangothi, zihlala ziqulunqwa ukuze zijolise kwingxaki ethile yempilo okanye imeko, njengempilo edibeneyo, umsebenzi wokuqonda, okanye inkxaso yokugaya ukutya. Ezi zongezo zinokuqulatha ugxininiso oluphezulu lwezondlo ezithile okanye ezinye iikhompawundi ze-bioactive ezifundwe ngezibonelelo zempilo ezinokubakho.
Xa kufikwa ku izongezo, umgangatho awuxoxiswana. Abathengi bakho baxhomekeke kwiimveliso zakho ukuphucula impilo kunye nempilo yabo, kwaye ukusebenzisa izithako ezingaphantsi kwe-sub-par kunokubeka esichengeni ukusebenza kunye nokhuseleko lwesongezo sakho. Ababoneleli bempahla ekrwada abathembekileyo baya kuthatha amanyathelo angqongqo olawulo lomgangatho ukuqinisekisa ukuba imathiriyeli ekrwada ababonelela ngayo iyahlangabezana neyona migangatho iphezulu. Oku kuya kukunika uxolo lwengqondo ukwazi ukuba izongezo ozivelisayo zezona zikumgangatho ophezulu.
Abathengi bakho balindele umgangatho ofanayo kunye nokusebenza kakuhle ngalo lonke ixesha bethenga imveliso yakho. Ngokubambisana nomnikezeli wezithako ezithembekileyo, unokuqinisekisa ukubonelela ngokuqhubekayo kwezithako ezikumgangatho ophezulu, ngaloo ndlela ugcina ingqibelelo yemveliso kunye nokwakha ukuthembela kubathengi bakho.
Ishishini lokongezelela lilawulwa kakhulu kwaye kubalulekile ukuqinisekisa ukuba izithako ozisebenzisayo zithobela yonke imimiselo kunye nemigangatho efanelekileyo. Umthengisi othembekileyo wezithako uya kuba nokuqonda ngokucokisekileyo indawo yokulawula kwaye akunike izithako ezihlangabezana nazo zonke iimfuno eziyimfuneko. Oku kuya kukunceda uphephe nayiphi na imiba yomthetho okanye yokuthobela kwaye wakhe igama elihle kwishishini lakho.
Umthengisi wezithako othembekileyo akazukubonelela ngezithako ezikumgangatho ophezulu kuphela kodwa uya kukugcina usexesheni kwiintsingiselo zeshishini zamva nje kunye nezinto ezintsha. Baya kuba neqela leengcali ezinokubonelela ngengqiqo ebalulekileyo kunye nesikhokelo ekukhethweni kwezithako, ukuqulunqwa kunye neendlela zemarike. Ngokuhlala uphambi kwegophe, unokuphuhlisa iimveliso ezintsha nezidumileyo ezahlula ishishini lakho kukhuphiswano.
Ukwakha unxulumano olomeleleyo noluhlala luhleli nababoneleli ngezithako abathembekileyo kunokuzisa iinzuzo ezimangalisayo kwishishini lakho. Umthengisi othembekileyo uya kuqonda iimfuno kunye neenjongo zakho ezizodwa kwaye uya kusebenza nawe ukuphuhlisa isisombululo esilungiselelweyo esihlangabezana neenjongo zakho zoshishino. Le ntsebenziswano inokubangela ukongiwa kweendleko, ukwanda kokuchaneka kunye nenzuzo yokhuphiswano kwimarike.
1. Umgangatho kunye nobunyulu beZithako
Xa ukhetha umthengisi wezithako ezongezelelweyo, eyona nto yokuqala kunye neyona nto ibalulekileyo yokuqwalasela umgangatho kunye nokucoceka kwezithako zabo. Khangela ababoneleli ababambelela kwimilinganiselo engqongqo yolawulo lomgangatho kwaye banezatifikethi ezifana neZenzo eziLungileyo zokuVelisa (GMP) kunye ne-NSF International. Kwakhona kubalulekile ukubuza malunga nemvelaphi kunye novavanyo lwezithako zabo ukuqinisekisa ukuba ziyahlangabezana nemigangatho yakho yobunyulu kunye namandla.
2. Ukungafihli kunye nokulandeleka
Ababoneleli abahloniphekileyo kufuneka bacace malunga nokufunwa kunye nokuveliswa kwezithako zabo. Kufuneka babe nakho ukubonelela ngolwazi olucacileyo malunga nomthombo wezithako kunye neenkqubo zabo zokuvelisa kunye nokuvavanya. Ukulandeleka kubalulekile ekuqinisekiseni ukhuseleko kunye nobunyani bezithako, ngoko qiniseka ukuba ubuza abathengisi abanokubakho malunga nezenzo zabo zokulandela umkhondo.
3. Ukuthotyelwa kweMimiselo
Ishishini lokongezelela lilawulwa kakhulu kwaye kubalulekile ukusebenza nababoneleli abathobela yonke imimiselo efanelekileyo kunye nezikhokelo. Khangela umthengisi obhalisiweyo kunye ne-FDA kwaye unokuqonda okunzulu kwendawo yokulawula izithako ezongezelelweyo. Oku kuya kunceda ukuqinisekisa ukuba imveliso yakho ihlangabezana nazo zonke iimfuno eziyimfuneko zomthetho nokhuseleko.
4. Ukwenza ngokwezifiso kunye nokutsha
Kwimarike ekhuphisana kakhulu, ukukwazi ukwenza ngokwezifiso kunye nokuvuselela izithako ezongezelelweyo kunokukunika inzuzo ebalulekileyo. Khangela ababoneleli ababonelela ngeentlobo ezahlukeneyo zezithako kwaye bazimisele ukusebenzisana kwimiqulu yesiqhelo. Ukongeza, ababoneleli abaluqondayo uphando lwamva nje kunye neendlela kwishishini lokongezelela banokukubonelela ngeendlela ezintsha zesithako eziya kwahlula iimveliso zakho.
5. Ukuthembeka kunye nokuhambelana
Xa kuziwa kwimveliso eyongezelelweyo, ukuhambelana ngundoqo. Umthengisi owukhethayo kufuneka athembeke ngokubhekiselele kumgangatho kunye nokufumaneka kwezithako zabo. Khangela ababoneleli ngerekhodi lomkhondo womgangatho ongaguqukiyo kunye nokuhanjiswa kwexesha ukuqinisekisa ukuba inkqubo yakho yemveliso ihamba kakuhle.
6. Izenzo zokusingqongileyo nezokuziphatha
Njengoko abathengi beba nolwazi ngakumbi ngemiba yokusingqongileyo kunye neyokuziphatha, kubalulekile ukuqwalasela ukuzinza kunye nezenzo zokuziphatha zababoneleli bezithako. Khangela ababoneleli ababeka phambili ukufunwa okuzinzileyo, izenzo ezisesikweni zabasebenzi kunye neendlela zokuvelisa ezihambelana nokusingqongileyo. Oku akuhambelani kuphela namaxabiso omthengi, kukwanceda ubungqina bexesha elizayo kwikhonkco lakho lokubonelela.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Izibonelelo ze-R&D zenkampani kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye ziyakwazi ukuvelisa iikhemikhali kwi-milligram ukuya kwisikali seetoni ngokuthobela imigangatho ye-ISO 9001 kunye neendlela zokuvelisa ze-GMP.
Umbuzo: Zeziphi izinto eziphambili ekufuneka ziqwalaselwe xa ukhetha umthengisi wezithako ezongezelelweyo zokutya?
A: Imiba ephambili ibandakanya isidima somthengisi, imilinganiselo yolawulo lomgangatho, ukuthotyelwa kwemithetho, amaxabiso, kunye nenkonzo yabathengi.
Umbuzo: Ngawaphi amanyathelo okulawula umgangatho kufuneka ahlolwe xa ukhetha umthengisi wezithako ezongezelelweyo zokutya?
A: Amanyathelo olawulo lomgangatho afana nokubambelela kwiiNdlela eziLungileyo zokuVelisa (GMP), iiprothokholi zovavanyo lwemveliso, kunye neziqinisekiso zibalulekile ukuqinisekisa ukhuseleko nokusebenza kwezithako.
Umbuzo: Yeyiphi imiba yokuthotyelwa kwemithetho ekufuneka iqwalaselwe xa kufunwa izithako ezongezelelweyo zokutya?
A: Ukuthotyelwa kwemigangatho yokulawula, efana nokuvunywa kwe-FDA, ukuthotyelwa kwemigangatho ye-pharmacopeial yamazwe ngamazwe, kunye neziqinisekiso ezifanelekileyo, kubalulekile ukuqinisekisa ukuba semthethweni kunye nokhuseleko lwezithako.
Q: Zeziphi izinto zokuthumela kunye nezinto eziqwalaselwayo xa ukhetha umthengisi wezithako ezongezelelweyo zokutya?
IMPENDULO: Ukuphonononga amandla okuthuthwa komnikezeli, amaxesha okukhokela, kunye nokukwazi ukuphatha ulungelelwaniso lwamazwe ngamazwe kubalulekile ukuze kuqinisekiswe ukuhanjiswa kwangexesha nangempumelelo kwezithako.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Apr-01-2024
