I-Magnesium iyiminerali ebalulekileyo edlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba, kubandakanya ukusebenza kwemisipha kunye nemithambo-luvo, ukulawulwa kweswekile yegazi, kunye nempilo yamathambo. Ngelixa i-magnesium inokufumaneka kukutya okufana nemifuno enamagqabi aluhlaza, amandongomane, kunye neenkozo ezipheleleyo, abantu abaninzi baphendukela kwizongezelelo ze-magnesium ukuqinisekisa ukuba bahlangabezana neemfuno zabo zemihla ngemihla. Nangona kunjalo, kukho izinto ezibalulekileyo ekufuneka ziqwalaselwe xa kufikwa kwizongezelelo ze-magnesium. Okokuqala, kubalulekile ukuqonda ukuba ayizizo zonke izongezo ze-magnesium ezenziwe ngokulinganayo. I-Magnesium iza ngeendlela ezahlukeneyo, nganye ineenzuzo zayo kunye namazinga okufunxa. Ezinye iindlela eziqhelekileyo ze-magnesium ziquka i-magnesium threonate, i-magnesium acetyl taurate, kunye ne-magnesium taurate. Ifomu nganye inokuba ne-bioavailability eyahlukileyo, okuthetha ukuba umzimba unokufunxa kwaye uyisebenzise ngokwahlukileyo.
Magnesiumyiminerali eyimfuneko kunye necofactor kumakhulu eeenzymes.
Magnesiumibandakanyeka phantse kuzo zonke iinkqubo eziphambili ze-metabolic kunye ne-biochemical ngaphakathi kweeseli kwaye inoxanduva lwemisebenzi emininzi emzimbeni, kubandakanywa uphuhliso lwamathambo, umsebenzi we-neuromuscular, iindlela zokubonisa, ukugcinwa kwamandla kunye nokudluliselwa, i-glucose, i-lipid kunye neprotheni ye-metabolism, kunye ne-DNA kunye ne-RNA ukuzinza. kunye nokwanda kweeseli.
I-Magnesium idlala indima ebalulekileyo kwisakhiwo kunye nomsebenzi womzimba womntu. Kukho malunga ne-24-29 grams ye-magnesium kumzimba omdala.
Ngokumalunga ne-50% ukuya kwi-60% ye-magnesium emzimbeni womntu ifumaneka emathanjeni, kwaye i-34% -39% eseleyo ifumaneka kwizicubu ezithambileyo (imisipha kunye nezinye izitho). Umxholo we-magnesium egazini ungaphantsi kwe-1% yomxholo womzimba wonke. I-Magnesium yeyona nto yesibini ininzi i-intracellular cation emva kwe-potassium.
1. I-Magnesium kunye neMpilo yeBone
Ukuba wongeza rhoqo i-calcium kunye ne-vitamin D kodwa usenayo i-osteoporosis, kufuneka ibe kukunqongophala kwe-magnesium. Kukho izifundo ezibonisa ukuba ukuxhaswa kwe-magnesium (ukutya okanye izongezo zokutya) kunokunyusa ukuxinana kwamathambo kwi-postmenopausal kunye nabasetyhini abadala.
2. IMagnesium kunye nesifo seswekile
Ukwandisa i-magnesium ngokutya kunye nezongezelelo zokutya kunokuphucula ukuvakalelwa kwe-insulin kunye nokulibazisa ukuqala kwesifo seswekile. Uphando lubonisa ukuba yonke i-100 mg yonyuka kwi-magnesium intake, umngcipheko wesifo sikashukela uyancipha ngo-8-13%. Ukutya i-magnesium eninzi kunokunciphisa iminqweno yeswekile.
3. Magnesium kunye nokulala
I-magnesium eyaneleyo inokukhuthaza ubuthongo obuphezulu kuba i-magnesium ilawula iimeko ezininzi ze-neurotic ezinxulumene nokulala. I-GABA (i-gamma-aminobutyric acid) yi-neurotransmitter enceda abantu ukuba bafezekise ukuzola kunye nobuthongo obunzulu. Kodwa le amino acid enokwenziwa ngumzimba womntu ngokwawo kufuneka ikhuthazwe yimagnesium ukuyivelisa. Ngaphandle koncedo lwe-magnesium kunye namanqanaba aphantsi e-GABA emzimbeni, abantu banokuphathwa kukucaphuka, ukuphuthelwa, ukuphazamiseka kokulala, ukungalali kakuhle, ukuvuka rhoqo ebusuku, kunye nobunzima bokuphinda balale ...
4. Magnesium kunye nokuxhalaba kunye nokudakumba
I-Magnesium yi-coenzyme eguqula i-tryptophan ibe yi-serotonin kwaye inokunyusa amanqanaba e-serotonin, ngoko inokuba luncedo kwixhala kunye nokudakumba.
Uphononongo lubonise ukuba i-magnesium inokuthintela iimpendulo zoxinzelelo ngokuthintela ukugqithisa nge-neurotransmitter glutamate. I-glutamate eninzi kakhulu inokuphazamisa ukusebenza kwengqondo kwaye idibaniswe neemeko ezahlukeneyo zempilo yengqondo. I-Magnesium inceda ukwenza i-enzymes evelisa i-serotonin kunye ne-melatonin, ukukhusela i-nerve ngokulawula ukubonakaliswa kweprotheni ebalulekileyo ebizwa ngokuba yi-brain-derived neurotrophic factor (BDNF), encedisa kwi-neuronal plasticity, ukufunda kunye nemisebenzi yememori.
5. I-Magnesium kunye ne-Chronic Inflammation
Abantu abaninzi ubuncinane banodidi olunye lokudumba okungapheliyo. Kwixesha elidlulileyo, zombini izilwanyana kunye novavanyo lwabantu lubonise ukuba imeko ephantsi ye-magnesium inxulumene nokuvuvukala kunye noxinzelelo lwe-oxidative. Iprotheni ye-C-reactive yisalathisi sokuvuvukala okuncinci okanye okungapheliyo, kwaye izifundo ezingaphezu kwamashumi amathathu zibonise ukuba i-magnesium intake inversely ihambelana neprotheyini ephakamileyo ye-C-reactive kwi-serum okanye i-plasma. Ke ngoko, ukonyuka komxholo we-magnesium emzimbeni kunokunciphisa ukuvuvukala kwaye kuthintele ukudumba ukuba kubi, kwaye kuthintele isifo se-metabolic.
6. I-Magnesium kunye neMpilo yeGut
Ukunqongophala kweMagnesium kukwachaphazela ulungelelwaniso kunye neyantlukwano ye-gut microbiome yakho, kwaye i-microbiome esempilweni ye-gut ibalulekile ekutyeni okuqhelekileyo, ukufunxwa izondlo, kunye nempilo yamathumbu iyonke. Ukungalingani kweMicrobiome kuye kwadityaniswa nokuphazamiseka kwesisu esiswini, kubandakanywa nesifo samathumbu, isifo se-celiac, kunye nesifo se-bowel syndrome. Ezi zifo zamathumbu zingabangela ukulahlekelwa okukhulu kwe-magnesium emzimbeni. I-Magnesium inceda ukukhusela iimpawu ezivuzayo zamathumbu ngokuphucula ukukhula, ukusinda, kunye nokuthembeka kweeseli zamathumbu.
Ukongeza, izifundo zeklinikhi ziye zafumanisa ukuba i-magnesium inokuchaphazela i-axis ye-gut-brain, eyindlela yokubonisa phakathi kwendlela yokugaya kunye nenkqubo ye-nervous central, kuquka nengqondo. Ukungalingani kweentsholongwane zamathumbu kunokukhokelela kuxhala kunye nokudakumba.
7. Magnesium kunye neentlungu
I-Magnesium kudala isaziwa ngokuphumza izihlunu, kwaye iibhafu zetyuwa ze-Epsom zazisetyenziswa kumakhulu eminyaka eyadlulayo ukulwa nokudinwa kwemisipha. Nangona uphando lwezonyango aluzange lufikelele kwisigqibo esicacileyo sokuba i-magnesium inokunciphisa okanye iphathe iingxaki zentlungu ye-muscle, ekusebenzeni kweklinikhi, oogqirha baye banikela ixesha elide i-magnesium kwizigulane ezine-migraines kunye ne-fibromyalgia.
Kukho izifundo ezibonisa ukuba izongezelelo ze-magnesium zinokunciphisa ubude be-migraines kunye nokunciphisa inani lamayeza afunekayo. Umphumo uya kuba ngcono xa usetyenziswa kunye ne-vitamin B2.
8. Magnesium kunye nentliziyo, uxinzelelo lwegazi oluphezulu, kunye ne-hyperlipidemia
I-Magnesium inokunceda ekuphuculeni amanqanaba e-cholesterol ewonke, enokunceda ukunciphisa umngcipheko wesifo senhliziyo.
Iimpawu zokunqongophala okukhulu kwe-magnesium ziquka:
• Ukungakhathali
• ukudakumba
• ukuxhuzula
• ukukrala
• Ubuthathaka
Izizathu zokunqongophala kwe-magnesium:
•Umxholo weMagnesium ekutyeni wehla kakhulu
I-66% yabantu abayifumani imfuneko encinci ye-magnesium ekudleni kwabo. Ukunqongophala kwe-Magnesium kwimihlaba yanamhlanje kukhokelela ekunqongopheni kwe-magnesium kwizityalo kunye nezilwanyana ezitya izityalo.
I-80% ye-magnesium ilahlekile ngexesha lokutya. Konke ukutya okusulungekileyo kuqulethe phantse akukho magnesium.
•Akukho mifuno ecebileyo kwi-magnesium
IMagnesium isembindini wechlorophyll, into eluhlaza kwizityalo enoxanduva lwephotosynthesis. Izityalo zifunxa ukukhanya kwaye zitshintshe zibe amandla ekhemikhali njengamafutha (njengeecarbohydrates, iiproteni). Inkunkuma eveliswa zizityalo ngexesha lephotosynthesis yioksijini, kodwa ioksijini ayiyonkcitho ebantwini.
Abantu abaninzi bafumana i-chlorophyll (imifuno) encinci kakhulu ekutyeni kwabo, kodwa sifuna ngaphezulu, ngakumbi ukuba sinqongophele kwi-magnesium.
I-Magnesium Taurate yindibaniselwano ye-magnesium kunye ne-taurine, i-amino acid exhasa impilo yentliziyo kunye nempilo yonke.
I-Taurine ibonakaliswe ukuba ineempembelelo ze-cardioprotective kwaye, xa idibene ne-magnesium, inokunceda ukukhuthaza uxinzelelo lwegazi olunempilo kunye nomsebenzi we-cardiovascular function. Ukongeza, i-magnesium taurate inokunceda ukunciphisa umngcipheko we-arrhythmias yentliziyo kunye nokuxhasa ukusebenza kwemisipha yentliziyo jikelele.
Ukongeza kwiinzuzo zayo ze-cardiovascular, i-magnesium taurate ikhuthaza ukuphumla kunye nokunciphisa uxinzelelo. I-Magnesium yaziwa ngeziphumo zayo zokuthomalalisa kwinkqubo yemithambo-luvo, kwaye xa idityaniswe ne-taurine, inokunceda ukugcina imvakalelo yokuzola kunye nokuba sempilweni. Oku kunenzuzo ngakumbi kwabo bajongene nexhala okanye amanqanaba aphezulu oxinzelelo.
Ukongeza, i-magnesium taurate inokuxhasa impilo yamathambo. I-Magnesium ibalulekile ekugcineni amathambo omelele kwaye esempilweni, ngelixa i-taurine ibonakaliswe ukuba idlala indima ekwenziweni kwamathambo kunye nokugcinwa. Ngokudibanisa ezi zondlo zimbini, i-magnesium taurine inokunceda ukuxhasa ukuxinana kwamathambo kunye nokunciphisa umngcipheko we-osteoporosis.
I-Magnesium kunye ne-taurine zombini zidityaniswe nokulala okungcono, kwaye xa zidityanisiwe, zinokunceda ukukhuthaza ukuphumla kunye nokuxhasa iipatheni zokulala ezisempilweni. Oku kuluncedo ngakumbi kwabo banengxaki yokuphuthelwa okanye abanengxaki yokulala.
Ifom ye-chelated ye-magnesium, i-threonate yi-metabolite ye-vitamin C. Iphezulu kunezinye iintlobo ze-magnesium ekunqumleni umqobo wegazi-ingqondo ngenxa yokukwazi ukuthutha i-ion ye-magnesium kwii-membrane ze-lipid, kubandakanywa neeseli zengqondo. Le khompawundi isebenza ngokukodwa ekunyuseni amanqanaba e-magnesium kwi-cerebrospinal fluid xa kuthelekiswa nezinye iifom. Iimodeli zezilwanyana ezisebenzisa i-magnesium threonate zibonise isithembiso sekhompawundi ekukhuseleni i-neuroplasticity kwingqondo kunye nokuxhasa ukuxinana kwe-synaptic, okunokuthi kube negalelo ekusebenzeni ngcono kwengqondo kunye nenkumbulo ephuculweyo.
Izifundo ezininzi zibonise ukuba unxibelelwano lwe-synaptic kwi-hippocampus yengqondo, ummandla wobuchopho ophambili wokufunda kunye nenkumbulo, wehla ngokuguga. Uphononongo lukwafumanise ukuba abantu abanesifo i-Alzheimer banamazinga asezantsi e-magnesium ebuchotsheni babo. I-Magnesium threonate ifunyenwe kwizifundo zezilwanyana ukuphucula ukufunda, imemori yokusebenza, kunye nememori emfutshane kunye nexesha elide.
I-Magnesium threonate iphakamisa umsebenzi we-hippocampal ngokuphucula iplastiki ye-synaptic kunye ne-NMDA (N-methyl-D-aspartate) i-receptor-dependent signaling. Abaphandi be-MIT bagqibe kwelokuba ukonyusa amanqanaba e-magnesium yengqondo kusetyenziswa i-magnesium threonate kunokuba luncedo ekwandiseni ukusebenza kwengqondo kunye nokuthintela ukwehla kwenkumbulo enxulumene nobudala.
Ukwandisa iplastiki kwi-cortex yangaphambili yengqondo kunye ne-amygdala kunokuphucula imemori, njengoko ezi ndawo zobuchopho zibandakanyeka ngokunzulu ekulamleni iziphumo zoxinzelelo kwimemori. Ke ngoko, le magnesium chelate inokuba luncedo ekunciphiseni kwengqondo okunxulumene neminyaka. Kwakhona kuye kwaboniswa ukuthintela ukuhla kwememori yesikhashana ehambelana nentlungu ye-neuropathic.
I-Magnesium Acetyl Taurate yindibaniselwano ye-magnesium kunye ne-acetyl taurine, ephuma kwi-amino acid taurine. Le khompawundi ikhethekileyo ibonelela ngolunye uhlobo lwe-magnesium olufumaneka kwi-bioavailable olufunxwa ngcono kwaye lusetyenziswe ngumzimba. Ngokungafaniyo nezinye iintlobo ze-magnesium, i-Magnesium Acetyl Taurate kucingelwa ukuba inqumla umqobo wegazi-ingqondo ngokufanelekileyo kwaye inokubonelela ngeenzuzo zokuqonda ukongeza kwizibonelelo zempilo zemveli.
Uphando lubonisa ukuba olu hlobo lwe-magnesium lunokunceda ukulawula uxinzelelo lwegazi kunye nokuphucula ukusebenza kwentliziyo jikelele. Ukongezelela, inokuba nefuthe elihle kwi-lipid metabolism, ikhuthaza ngakumbi impilo yentliziyo.
Ukongeza, indibaniselwano ye-magnesium kunye ne-acetyl taurine inokuba neziphumo ze-neuroprotective ezinokunceda ukuthintela ukwehla kwengqondo kunye nokuxhasa impilo yonke yengqondo. Oku kwenza kube lukhetho oluthembisayo kubantu abafuna ukuxhasa umsebenzi wabo wokuqonda njengoko bekhula.
I-Magnesium Acetyl Taurate ikwanceda ukuxhasa umsebenzi wemisipha jikelele kunye nokuphumla. Inokunceda ukukhulula i-spasms ye-muscle kunye ne-spasms, iyenze ibe lukhetho oludumileyo kwiimbaleki kunye nabantu abaphila ubomi obusebenzayo. Ukongezelela, umphumo wayo wokuzola kwinkqubo ye-nervous inceda ukuphucula umgangatho wokulala kunye nokulawula uxinzelelo.
4. Magnesium citrate
I-Magnesium citrate yenye yezona ndlela zidumileyo zezongezelelo ze-magnesium ngenxa ye-bioavailability ephezulu kunye nokusebenza kwayo. Ifunxwa ngokulula ngumzimba kwaye lolona khetho lubalaseleyo kwabo banengxaki ye-magnesium okanye abo bafuna ukuxhasa impilo yonke. I-Magnesium citrate yaziwa ngeziphumo zayo ezithambileyo zokuthambisa, iyenza ibe lolona khetho luphezulu kubantu abanengxaki yokuqhinwa.
5. Magnesium oxide
I-Magnesium oxide yindlela eqhelekileyo ye-magnesium ehlala isetyenziselwa ukuxhasa amanqanaba onke e-magnesium emzimbeni. Nangona inani le-magnesium ngedosi liphezulu, lingaphantsi kwe-bioavailable kunezinye iindlela ze-magnesium, oku kuthetha ukuba idosi enkulu iyafuneka ukufezekisa umphumo ofanayo. Ngenxa yezinga elisezantsi lokufunxa, i-magnesium oxide isenokungabi lolona khetho lulungileyo kubantu abanemiba yokwetyisa okanye abo bafuna isiqabu ngokukhawuleza kwiimpawu zokunqongophala kwe-magnesium.
I-magnesium ye-chelated i-magnesium ebotshelelwe kwi-amino acids okanye i-molecules eziphilayo. Le nkqubo yokubophelela ibizwa ngokuba yi-chelation, kwaye injongo yayo kukuphucula ukufunxa kunye ne-bioavailability yeeminerali. I-magnesium ye-chelated ihlala iboniswa ngokufunxa kwayo ngcono xa kuthelekiswa neefom ezingezo-chelated. Ezinye iindlela eziqhelekileyo ze-magnesium chelated ziquka i-magnesium threonate, i-magnesium taurate, kunye ne-magnesium citrate. Phakathi kwabo, iSuzhou Mailun ibonelela ngobuninzi be-magnesium threonate ephezulu, i-magnesium taurate kunye ne-magnesium acetyl taurate.
I-magnesium engabonakaliyo, kwelinye icala, ibhekisela kwi-magnesium engabotshwanga kwi-amino acids okanye i-organic molecules. Olu hlobo lwe-magnesium luhlala lufumaneka kwiityuwa zamaminerali ezifana ne-magnesium oxide, i-magnesium sulfate, kunye ne-magnesium carbonate. Izongezelelo ze-magnesium ezingezizo ze-chelated azibizi kakhulu kuneefom ze-chelated, kodwa zinokufunxwa lula ngumzimba.
Omnye wowona mahluko uphambili phakathi kwe-chelated kunye ne-magnesium engafakwanga kukufumaneka kwe-bioavailability yabo. I-magnesium ye-chelated ithathwa njengeyona nto inokwenzeka ngakumbi, oku kuthetha ukuba inxalenye enkulu ye-magnesium iyafunxwa kwaye isetyenziswe ngumzimba. Oku kungenxa yenkqubo ye-chelation, enceda ukukhusela i-magnesium ekuthotyweni kwindlela yokugaya kwaye iququzelele ukuthuthwa kwayo ngaphesheya kodonga lwamathumbu.
Ngokwahlukileyo, i-magnesium engeyiyo i-chelated inokuba yinto encinci ye-bioavailable ngenxa yokuba i-ion ye-magnesium ayikhuselwanga ngokufanelekileyo kwaye inokubophelela ngokulula kwezinye iikhompawundi kwi-digestive tract, ukunciphisa ukufunxa kwazo. Ke ngoko, abantu banokudinga ukuthatha amaxabiso aphezulu e-magnesium engafakwanga ukufezekisa inqanaba elifanayo lokufunxa njengefom ye-chelated.
Enye into ebalulekileyo ekufuneka iqwalaselwe xa ukhetha phakathi kwe-magnesium ye-chelated kunye ne-unchelated inganako ukubangela ukungonwabi kwesisu. Iifom ze-magnesium echelated zinyamezeleka kakuhle kwaye azifane zibangele ukuphazamiseka kokugaya ukutya, nto leyo ezenza zibe lukhetho lokuqala kubantu abanezisu ezibuthathaka. Iifom ezingabonakaliyo, ngakumbi i-magnesium oxide, ziyaziwa ngemiphumo yazo ye-laxative kwaye zingabangela urhudo okanye isisu esibuhlungu kwabanye abantu.
Izinto ekufuneka ziqwalaselwe xa ukhetha iMagnesium Supplements
1. I-Bioavailability: Jonga izongezo ze-magnesium ezinokufumaneka okuphezulu kwe-bioavailability ukuqinisekisa ukuba umzimba wakho unokufunxa ngokufanelekileyo kwaye usebenzise i-magnesium.
2. Ubunyulu kunye noMgangatho: Khetha izongezo kwiimpawu ezithembekileyo eziye zavavanywa kumntu wesithathu ukuqinisekisa ukucoceka kunye nomgangatho. Jonga izongezo ezingenazo izihluzi, izongezo, kunye nezithako ezenziweyo.
3. Idosi: Qwalasela idosi yesongezelelo sakho kwaye uqiniseke ukuba iyahlangabezana neemfuno zakho zobuqu. Abanye abantu banokufuna idosi ephezulu okanye ephantsi ye-magnesium esekwe kwiminyaka, isini kunye nempilo.
4. Ifomu yethamo: Ngokusekwe kukhetho lwakho kunye nokulungela kwakho, thatha isigqibo sokuba ukhetha ii-capsules, iipilisi, umgubo, okanye i-topical magnesium.
5. Ezinye izithako: Ezinye izongezelelo ze-magnesium zinokuqulatha ezinye izithako, ezifana ne-vitamin D, i-calcium, okanye ezinye iiminerali, ezinokuphucula ukusebenza kakuhle kwe-supplement.
6. Iinjongo zempilo: Cinga ngeenjongo zakho zempilo ezithile xa ukhetha isongezelelo se-magnesium. Nokuba ufuna ukuxhasa impilo yamathambo, ukuphucula umgangatho wokulala, okanye ukukhulula i-spasms yezihlunu, kukho isongezelelo se-magnesium esihambelana neemfuno zakho.
Kwihlabathi lanamhlanje elikhathalela impilo, imfuno yezongezo zokutya ezikumgangatho ophezulu iyaqhubeka nokukhula. Kwezi zongezelelo, i-magnesium ifumene ingqalelo ebanzi ngenxa yeenzuzo zayo ezininzi zempilo, kubandakanya ukuxhasa impilo yamathambo, ukusebenza kwemisipha, kunye nempilo iyonke. Ke ngoko, imakethi yokongeza ye-magnesium iyakhula, kwaye ukufumana oyena umenzi wezongezo ze-magnesium kubalulekile ukuqinisekisa ukusebenza kunye nokhuseleko lwemveliso.
Ke, umfumana njani oyena umenzi wezongezo wemagnesium?
1. Umgangatho kunye nobunyulu beZithako
Xa kuziwa kwizongezo zokutya, umgangatho kunye nokucoceka kwezithako ezisetyenzisiweyo zibalulekile. Fumana umenzi wezongezelelo ze-magnesium ovelisa izinto eziluhlaza ezivela kubaboneleli abahloniphekileyo kwaye uqhube uvavanyo olucokisekileyo ukuqinisekisa ukucoceka kunye namandla ezithako. Ukongeza, izatifikethi ezinje ngeZiqhelo ezilungileyo zokuVelisa (GMP) kunye novavanyo lomntu wesithathu ziqinisekisa umgangatho wemveliso kunye nokhuseleko.
2. Izakhono zophando kunye nophuhliso
Umenzi wezongezo we-magnesium ohloniphekileyo kufuneka abe nophando olomeleleyo kunye namandla ophuhliso ukuze ahlale phambili kwinkqubela phambili yezesayensi kunye nokutsha kwishishini. Khangela abavelisi abatyala imali kuphando ukuphuhlisa iifomyula ezintsha kunye neziphuculweyo, kunye nabo basebenza kunye neengcali kwiinkalo zesondlo kunye nempilo ukuqinisekisa ukuba iimveliso zabo zixhaswa bubungqina besayensi.
3. Iteknoloji yokuvelisa kunye nezixhobo
Iinkqubo zokuvelisa zomenzi we-magnesium kunye nezibonelelo zidlala indima ephambili ekuqinisekiseni umgangatho kunye nokungaguquguquki kweemveliso zabo. Khangela abavelisi ababambelela kwimilinganiselo engqongqo yokulawula umgangatho kwaye banezixhobo zanamhlanje ezihlangabezana nemigangatho yoshishino. Ukongeza, ukungafihli kwinkqubo yokuvelisa, njengokubonelela ngolwazi malunga nokufunwa, imveliso kunye novavanyo, kunokonyusa ukuzithemba kwintembeko yemveliso.
4. Ukwenza ngokwezifiso kunye nobuchule bokuqulunqa
Iimfuno zesondlo zomntu wonke zahlukile, kwaye umenzi wezongezo zemagnesium ohloniphekileyo kufuneka abe nobuchule bokwenza iifomula ngokwezifiso ukuhlangabezana neemfuno ezithile. Nokuba baphuhlisa iifomula ezikhethekileyo kumaqela ahlukeneyo abantu okanye bajongana neenkxalabo zempilo ezithile, abavelisi abanobuchule bokwenza izinto banokubonelela ngezisombululo ezilungiselelwe ukuhlangabezana neemfuno zabathengi abohlukeneyo.
5. Ukuthotyelwa kweMimiselo kunye neSiqinisekiso
Xa ukhetha umenzi wokuncedisa i-magnesium, ukuthotyelwa kwemigangatho yokulawula kunye neziqinisekiso azikwazi ukuhoywa. Khangela abavelisi abathobela imimiselo ebekwe zii-arhente ezigunyazisiweyo ezifana ne-US Food and Drug Administration (FDA) kwaye banezatifikethi ezivela kwimibutho ethembekileyo. Oku kuqinisekisa ukuba imveliso ihlangabezana nomgangatho ongqongqo kunye nemigangatho yokhuseleko, ikunika uxolo lwengqondo malunga nokusebenza kwayo kunye nokhuseleko.
6. Isidima kunye nerekhodi yomkhondo
Isidima somenzi kunye nerekhodi yomkhondo kwishishini libonisa ukuthembeka nokuzinikela kumgangatho. Khangela abavelisi abanegama elihle, uphononongo oluhle lwabathengi, kunye nerekhodi yokuvelisa izongezo ezikumgangatho ophezulu. Ukongeza, intsebenziswano kunye neempawu ezaziwayo-kakuhle kunye nokuqatshelwa kweshishini kunokuqinisekisa ngakumbi ukuthembeka komenzi.
7. Ukuzibophelela kuphuhliso oluzinzileyo kunye nezenzo ezisesikweni
Kwihlabathi lanamhlanje elikhathalela indalo, abathengi baya besanda befuna iimveliso ezivela kubavelisi ezibeka phambili ukuzinza kunye nezenzo ezisesikweni. Jonga abavelisi bezongezo ze-magnesium abazibophelele ekufumaneni umthombo ozinzileyo, ukupakishwa kwe-eco-friendly, kunye nezenzo zeshishini elisesikweni. Oku kubonisa ukuzibophelela komenzi ekunciphiseni impembelelo yokusingqongileyo kunye negalelo kwiplanethi enempilo.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, iSuzhou Myland Pharm & Nutrition Inc. ikwangumvelisi obhalisiweyo we-FDA. Izixhobo zeR&D zenkampani, izixhobo zemveliso, kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi kwaye zinokuvelisa iikhemikhali ukusuka kwimilligram ukuya kwiitoni kwisikali, kwaye zithobela imigangatho ye-ISO 9001 kunye neenkcukacha zemveliso ye-GMP.
Umbuzo: Ziziphi iingenelo zokuthatha izongezo ze-magnesium?
A: Ukuthatha izongezo ze-magnesium kunokunceda ukuxhasa impilo yamathambo, ukusebenza kwemisipha, kunye nempilo yentliziyo. Inokunceda nasekuphumleni kunye nokulala, kunye nokuxhasa amanqanaba onke amandla.
Umbuzo: Ingakanani i-magnesium ekufuneka ndiyithathe yonke imihla?
A: Isibonelelo semihla ngemihla esicetyiswayo se-magnesium siyahluka ngokweminyaka kunye nesini, kodwa ngokubanzi sisuka kwi-300-400 mg yabantu abadala. Kubalulekile ukubonisana nengcali yokhathalelo lwempilo ukumisela idosi efanelekileyo kwiimfuno zakho zomntu ngamnye.
Umbuzo: Ngaba izongezo ze-magnesium zinokusebenzisana namanye amayeza?
A: Izongezelelo zeMagnesium zinokusebenzisana namayeza athile, anje nge-antibiotics, i-diuretics, kunye namanye amayeza osteoporosis. Kubalulekile ukuxoxa ngayo nayiphi na intsebenziswano enokubakho kunye nomboneleli wakho wezempilo ngaphambi kokuba uqale ukuxhaswa kwe-magnesium.
Umbuzo:Yeyiphi eyona mithombo ye-magnesium ekutyeni?
A: Eminye yemithombo yokutya ye-magnesium ibandakanya imifuno eluhlaza, amandongomane kunye nembewu, ukutya okuziinkozo, kunye nemifuno. Ukubandakanya oku kutya kwisondlo sakho kunokunceda uqinisekise ukuba ufumana isixa esaneleyo se-magnesium ngaphandle kwesidingo sokongezwa.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Aug-21-2024
