Kwiminyaka yakutshanje, izongezo ze-ketone ester ziye zafumana ukuthandwa ngenxa yeenzuzo zabo zempilo. Ezi zongezelelo ziifom zokwenziwa kwee-ketones, eziveliswa sisibindi kwi-fatty acids ngexesha lokuzila ukutya okanye ukutya okuphantsi kwe-carbohydrate. I-Ketone ester supplements ikholelwa ukuba ineenzuzo ezininzi zempilo, kubandakanywa amandla akhulayo, ukuphuculwa komsebenzi wokuqonda, kunye nokuphucula ukusebenza kwezemidlalo. Into ekufuneka uyazi kukuba kubalulekile ukudibana nengcali yezempilo ngaphambi kokufaka nayiphi na into entsha yokongeza kwindlela yakho yemihla ngemihla.
I-Ketones zikhompawundi eziphilayo eziveliswa sisibindi xa umzimba uqhekeza amanqatha ukuze ube namandla. Zihlala zinxulunyaniswa nokutya okune-carb ephantsi okanye i-ketogenic, apho umzimba ukwimeko ye-ketosis, oku kuthetha ukuba kutshisa amanqatha kumafutha endaweni yeecarbohydrates.
Ii-Ketones ziveliswa xa umzimba ungenayo i-insulin eyaneleyo yokusebenzisa iswekile ukuba ibe namandla. Oku kunokwenzeka ngexesha lokuzila ukutya, umthambo onzima, okanye ukutya okune-carbohydrate ephantsi. Xa umzimba ungenayo i-glucose eyaneleyo yamandla, iqala ukuphula amafutha agciniweyo kwaye iguqulwe ibe yi-ketones. Ezi ketones zinokusetyenziswa ngumzimba nengqondo njengomthombo wamandla ongomnye.
Kukho iintlobo ezintathu eziphambili zee-ketones eziveliswa emzimbeni: i-acetoacetate, i-beta-hydroxybutyrate, kunye ne-acetone. Ezi ketone ziimolekyuli ezinyibilikayo emanzini ezinokuthi zisetyenziswe njengomthombo wamandla yimisipha, ingqondo kunye nezinye izicubu. Ngapha koko, xa umzimba ukwi-ketosis, ingqondo iyakwazi ukufumana ukuya kuthi ga kwi-75% yamandla ayo kwii-ketones.
Ukongezelela, ii-ketones ziye zaboniswa ukukhuthaza ukulahleka kwesisindo ngokucinezela ukutya kunye nokunyusa ukutshisa amafutha. Esi sesinye isizathu sokuba kutheni ukutya okune-carb ephantsi kunye ne-ketogenic zihlala zisebenza ekulahlekeni kwesisindo. Ngokunciphisa inani le-carbohydrates ekudleni kwakho kunye nokwandisa ukutya kwakho kwamafutha kunye neprotheni enempilo, umzimba wakho uyakwazi ukungena kwimeko ye-ketosis kwaye uqalise ukutshisa amanqatha kumafutha, okukhokelela ekulahlekeni kobunzima.
Ngoko ke yintoni i-ketone esters? I-Ketone esters izongezo eziqulethe ii-ketones, eziyi-organic compounds eziveliswayo xa umzimba uqhekeza amanqatha ukuze ube namandla. Ezi khompawundi ziimveliso zendalo zenkqubo yemetabolism yomzimba kwaye zinokuveliswa ngokwenziwa. I-Ketone esters idla ngokuza kwifomu yolwelo kwaye ingathathwa ngomlomo.
Inokukunceda njani i-ketone esters? I-Ketone esters inika umzimba umthombo okhawulezayo wamandla. Xa umzimba ukwi-ketosis, uxhomekeke kwii-ketones endaweni yeglucose ukuze ube namafutha. Oku kunenzuzo ngakumbi kubadlali kunye nabantu abafuna ukuphucula ukusebenza kwabo ngokomzimba.
Ukongeza ekuboneleleni ngomthombo wamandla okhawulezayo, ezinye izifundo zibonisa ukuba ii-ketones zinokuwela umqobo wegazi-ubuchopho kwaye zisetyenziswe njengomthombo wepetroli wengqondo. Oku kuye kwabangela umdla kwimiphumo enokubakho yokuphucula ingqondo ye-ketone esters.
Ukongeza, ii-esters ze-ketone zinokuba neenzuzo ezinokubakho kubantu abakwi-ketogenic diet. Ukutya kwe-ketogenic kukutya okunamafutha amaninzi, okuphantsi kwe-carbohydrate eyenzelwe ukukhuthaza ukuveliswa kwee-ketones emzimbeni. Ngokutya i-ketone esters, abantu abakwi-ketogenic diet bangakwazi ukunyusa ukunyusa amanqanaba e-ketone, okunokubangela ukutshisa okukhulu kwamafutha kunye nokulahlekelwa kwesisindo.
Okokuqala, kubalulekile ukuqonda ukuba yintoni i-ketone esters. I-Ketone esters izongezo zokutya ezonyusa amanqanaba e-ketone egazini. Ngexesha lokutya okuncinci, ukukhawulelwa kwekhabhohayidrethi, okanye umthambo wexesha elide, isibindi sivelisa ii-ketones ezivela kwi-fatty acids. Xa umzimba ukwi-ketosis, uyatshintsha ekusebenziseni iswekile njengomthombo wawo oyintloko wamandla ukuya ekusebenziseni iiketones. Le meko ye-metabolic inxulunyaniswa neenzuzo ezininzi zempilo, kubandakanya ukwehla kobunzima.
Izifundo ezininzi zibonisa ukuba i-ketone esters inokunceda ukunciphisa umzimba. Uphononongo olupapashwe kwiphephancwadi Ukutyeba lufumene ukuba abathathi-nxaxheba abasebenzisa i-ketone ester supplements bafumana ukuncipha kokutya, okubangelwa ukunciphisa ukutya. Olunye uphononongo kwiJournal of Physiology lubonise ukuba i-ketone esters inokunyusa izinga lomzimba womzimba, okukhokelela ekubeni iikhalori ezininzi zitshiswe imini yonke. Ukongezelela, i-ketone esters ibonakaliswe ukuphucula ukusebenza komthambo, onokuthi uncedise ngakumbi ukulahleka kwesisindo.
Kodwa kubalulekile ukuba uqaphele ukuba i-ketone esters ayisona isisombululo somlingo sokunciphisa umzimba. Ngelixa banokuba namandla okuxhasa imizamo yokunciphisa umzimba, abayithathi indawo yokutya okunempilo kunye nokusebenza ngokomzimba rhoqo.
Kwiminyaka yakutshanje, i-ketosis iye yafumana ukuthandwa njengendlela yokuphucula ukusebenza kwezemidlalo, ukuphucula ukucaca kwengqondo, kunye nokunceda ukunciphisa umzimba. Abantu abaninzi baye baphendukela kwii-ketones zangaphandle kunye ne-ketone esters njengendlela yokufezekisa i-ketosis kunye nokuvuna izibonelelo ezinokuthi zifumaneke. Nangona kunjalo, abantu bahlala bebhidekile malunga nomahluko phakathi kwezi zongezo zimbini.
Iiketoni zangaphandle ziyi-ketones ezidliwayo ezivela kwimithombo yangaphandle, njengezongezelelo. Zinokuthi zenzeke njengeetyuwa zeketone, i-ketone esters, kunye ne-medium chain triglycerides (MCT). Ezi zongezo zenzelwe ukunyusa amanqanaba e-ketone yegazi kunye nokubonelela umzimba ngomnye umthombo wamafutha. I-Ketone esters, ngakolunye uhlangothi, luhlobo oluthile lwe-ketone yangaphandle eyenziwa ngamakhemikhali, ngokuqhelekileyo ifom ye-liquid.
Olunye ulwahlulo oluphambili phakathi kwe-ketone esters kunye nezinye ii-ketones zangaphandle kubukho be-bioavailability kunye nendlela yokunyusa ngokukhawuleza amanqanaba e-ketone yegazi. I-Ketone esters iyaziwa ngokunyusa ngokukhawuleza amanqanaba e-ketone yegazi ngaphakathi kwemizuzu, okwenza kube yinto ekhethiweyo kubadlali kunye nabantu abafuna ukuphakamisa iiketone ngokukhawuleza. Ngokwahlukileyo, ezinye ii-ketones zangaphandle, ezinjengeetyuwa ze-ketone, zinokuthatha ixesha elide ukunyusa amanqanaba e-ketone yegazi.
Omnye umahluko obalulekileyo yincasa kunye nokwetyisa kwe-ketone esters ngokuchasene nezinye iiketones zangaphandle. I-Ketone esters idla ngokuba nencasa enamandla, engathandekiyo ngenxa yokwakheka kweekhemikhali kwaye kunokuba nzima ukuba abanye abantu batye. Ngakolunye uhlangothi, i-ketone salts kunye ne-medium-chain glycerides zidla ngokumnandi kwaye kulula ukuzifaka kwindlela yakho yemihla ngemihla.
Ngokwexabiso, ii-esters ze-ketone zibiza kakhulu kunezinye ii-ketones zangaphandle. I-synthesis ye-ketone esters iyinkimbinkimbi kwaye iyabiza, ebonakaliswa kwixabiso labo. I-Ketone salts kunye ne-medium chain glycerides (MCTs), kwelinye icala, ngokuqhelekileyo zingabizi kwaye zamkeleke ngakumbi kubathengi. Uphando olongezelelweyo lubonisa ukuba i-ketone esters inokuba nemiphumo ekhethekileyo ye-metabolic kunye neyokuphucula ukusebenza, ngokukodwa kwiimbaleki kunye nabantu abafuna ukunyusa ukusebenza komzimba.
Okokuqala nokuphambili, kubalulekile ukuqonda ukuba zeziphi iiketoni zangaphandle kwaye zahluke njani kwiiketoni eziveliswa ngumzimba ngexesha le-ketosis. Ii-ketones zangaphandle ziyimizimba ye-ketone ethathwa njengezongezelelo, ngokuqhelekileyo i-powder okanye ifom yesiselo. Ezi ketone zinokuthi zithathwe kwimithombo efana ne-beta-hydroxybutyrate (BHB) i-salts okanye i-esters, enokunyusa amanqanaba e-ketone yegazi kwaye ibangele imeko ye-ketosis nangona kungabikho ukunyanzeliswa okungqongqo kwe-carbohydrate.
1.Ukuphucula ukusebenza ngokomzimba nangokwengqondo. Uphononongo lubonisa ukuba ii-ketones ngolunye umthombo wamafutha wengqondo kunye nezihlunu, ukwandisa ukunyamezela, ukuphucula ukusebenza kwengqondo, kunye nokunciphisa imbono yomgudu ngexesha lokuzilolonga. Ngokubonelela ngomthombo osele ulungile wamandla, izongezo zeketone zangaphandle zinokunceda abathanda ukomelela batyhale ukudlula imida yemizimba yabo kwaye bafezekise ukusebenza okuphezulu.
2.Inceda ekulawuleni ubunzima kunye nempilo ye-metabolic. Ngokukhuthaza ukutshiswa kwamafutha kunye nokunciphisa ukutya, i-ketones inokuxhasa abantu abafuna ukunciphisa umzimba okanye ukuphucula ukubunjwa komzimba. Ukongezelela, ii-ketones zibonakaliswe ukuba zinefuthe elihle kwi-insulin sensitivity kunye nokulawulwa kweswekile yegazi, enokunceda abantu abanezifo ze-metabolic ezifana nokukhuluphala okanye uhlobo lwe-2 yeswekile. Ukubandakanya izongezo ze-ketone zangaphandle kwisidlo esipheleleyo kunye neendlela zokuzilolonga kunokunceda ukwandisa umsebenzi we-metabolic kunye nokukhuthaza impilo yonke.
3.Ukukhuthaza utshintsho lwe-ketosis. Kwabo batsha kwi-ketogenic diet okanye abo baye baphambuka okwethutyana kwisicwangciso sokutya esine-carb ephantsi, ii-ketones zangaphandle zinokubonelela ngendlela ekhawulezayo nesebenzayo yokubuyela kwi-ketosis. Oku kunceda kakhulu ekunciphiseni ukungonwabi kunye neempawu "ze-keto flu" ezihlala zisenzeka ngexesha lenqanaba lokuqala lokuthintelwa kwecarbohydrate. Ngokusebenzisa ngokucwangcisekileyo izongezo ze-ketone zangaphandle, abantu banokunciphisa imingeni yokutshintshela kwimeko ye-ketogenic kwaye bavune izibonelelo ze-ketosis ngokukhawuleza.
Kubalulekile ukuqaphela ukuba ngelixa izongezo ze-ketone zangaphandle zibonelela ngeenzuzo ezininzi ezinokubakho, azisiso isisombululo somlingo kwaye kufuneka zisetyenziswe kunye nokutya okunokulinganisela kunye nendlela yokuphila enempilo. Ukongeza, iimpendulo zomntu kwiiketoni zangaphandle zinokwahluka, ngoko ke kubalulekile ukumamela umzimba wakho kwaye ubeke iliso kwindlela oziva ngayo xa usebenzisa ezi zongezo. Njengayo nayiphi na into entsha yokutya okanye irejimeni yokuba sempilweni, kububulumko ukubonana nengcali yezempilo ngaphambi kokuba wongeze izongezo ze-ketone zangaphandle, ngakumbi ukuba unazo naziphi na iimeko zonyango ezisisiseko okanye izinto ezikuxhalabisayo.
Xa ukhangela isongezelelo se-ketone ester esemgangathweni, kukho izinto ezininzi ekufuneka ziqwalaselwe. Okokuqala nokuphambili, kubalulekile ukujonga iimveliso ezikumgangatho ophezulu ezivavanyelwe ngokungqongqo ubunyulu kunye nokusebenza kakuhle. Ukongeza, uya kufuna ukuqwalasela ukuxinana kwee-esters ze-ketone kwi-supplement, kunye naziphi na ezinye izithako ezinokuthi zibe negalelo ekusebenzeni kwayo jikelele.
Enye indlela yokuqinisekisa ukuba ufumana isongezelelo se-ketone ester kukwenza uphando lwakho kwaye ufunde uphononongo lwabathengi. Khangela iimveliso ezifumene impendulo eyakhayo kubasebenzisi, ngakumbi malunga nokusebenza kwazo kunye neenzuzo ezibalulekileyo. Kukwaluncedo ukufuna iingcebiso kwimithombo ethembekileyo efana neengcali zempilo kunye nokomelela ukuze ufumane ukuqonda kwezona zincediso zeketone ester kwimarike.
Enye inkalo ebalulekileyo ekufuneka iqwalaselwe xa ukhetha isongezelelo se-ketone ester yindlela ekhoyo ngayo. Ezinye izongezo ziza kwimo engamanzi, ngelixa ezinye ziza ngomgubo okanye ifom ye-capsule. Ifomu nganye ineengenelo zayo, ngoko kuyafaneleka ukuba uqwalasele ukuba loluphi uhlobo olululungeleyo ukhetho lwakho kunye nendlela yokuphila.
Ixabiso likwaqwalaselwa xa ukhangela izongezo eziphezulu ze-ketone ester. Nangona kubalulekile ukutyalomali kwiimveliso ezikumgangatho ophezulu, kukwabalulekile ukufumana izongezo ezihambelana nohlahlo lwabiwo-mali lwakho.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Izibonelelo ze-R&D zenkampani kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye ziyakwazi ukuvelisa iikhemikhali kwi-milligram ukuya kwisikali seetoni ngokuthobela imigangatho ye-ISO 9001 kunye neendlela zokuvelisa ze-GMP.
Umbuzo: Yintoni i-ketone ester kwaye isebenza njani?
A: I-Ketone ester yongezelela enika umzimba ngee-ketones, eziveliswa ngokwemvelo ngesibindi ngexesha lokuzila ukutya okanye i-carbohydrate ephantsi. Xa ifakwe, i-ketone ester inokunyusa ngokukhawuleza amanqanaba e-ketone yegazi, ukubonelela umzimba ngomthombo ongomnye wamafutha kwi-glucose.
Umbuzo: Ndingayifaka njani i-ketone ester kwindlela yam yemihla ngemihla?
A: I-Ketone ester inokufakwa kwi-routine yakho yemihla ngemihla ngokuyithatha ekuseni njengesongezelelo sangaphambi kokusebenza, ukuyisebenzisa ukuphucula ukusebenza kwengqondo kunye nokugxila ngexesha lomsebenzi okanye iiseshoni zokufunda, okanye ukuzisebenzisa njengoncedo lokubuyisela emva kokusebenza. Inokusetyenziswa kwakhona njengesixhobo sokutshintshela kwi-ketogenic yokutya okanye ukuzila ngokukhawuleza.
Umbuzo: Ngaba kukho nayiphi na imiphumo emibi okanye izilumkiso zokuqwalasela xa usebenzisa i-ketone ester?
A: Nangona i-ketone ester ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi, abanye abantu banokufumana ukungahambi kakuhle kwesisu xa beqala ukuyisebenzisa. Kwakhona kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokufaka i-ketone ester kwindlela yakho yesiqhelo, ngakumbi ukuba unayo nayiphi na imeko yezempilo ephantsi okanye uthatha iyeza.
Umbuzo: Ndingenza njani ukwandisa iziphumo zokusebenzisa i-ketone ester?
A: Ukwandisa iziphumo zokusebenzisa i-ketone ester, kubalulekile ukudibanisa ukusetyenziswa kwayo kunye nendlela yokuphila enempilo ebandakanya ukuzivocavoca rhoqo, ukuchithwa okwaneleyo, kunye nokutya okunokulinganisela. Ukongezelela, ukunikela ingqalelo kwixesha lokusetyenziswa kwe-ketone ester ngokumalunga nemisebenzi yakho kunye neenjongo kunokunceda ukwandisa iziphumo zayo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Jan-10-2024
