Ukunyuka kwe-Alpha-GPC: Ukujongwa ngokuBanzi kwiiNzuzo ze-Alpha-GPC kunye nendima kwingqondo kunye nokwakhiwa komzimba.

Kwiminyaka yakutshanje, i-Alpha-GPC (i-Alpha-glycerophosphocholine) ifumene ingqwalasela ebalulekileyo kwimpilo kunye noluntu lwempilo, ngakumbi phakathi kwabakhi bomzimba kunye nabadlali. Le khompawundi yendalo, eyikhompawundi ye-choline efumaneka kwingqondo, iyaziwa ngokuba nenzuzo yokuqonda kunye nokusebenza komzimba. Njengoko abantu abaninzi befuna ukomeleza ukusebenza kwabo kunye nempilo iyonke, ukuqonda izibonelelo ze-Alpha-GPC, kunye nendima yayo ekwakheni umzimba ibaluleka ngakumbi.

Yintoni iAlpha-GPC?

Alpha-GPCyi-phospholipid esebenza njenge-precursor ye-acetylcholine, i-neurotransmitter edlala indima ebalulekileyo kwimemori, ekufundeni, kunye nokufinyela kwemisipha. Ngokwendalo ifumaneka ngezixa ezincinane ekutyeni okuthile, njengamaqanda, inyama, kunye neemveliso zobisi. Nangona kunjalo, ukufezekisa iziphumo ezinqwenelekayo, abantu abaninzi baphendukela kwizongezo ze-Alpha-GPC, ezibonelela ngedosi egxininisiweyo yale khompawundi iluncedo.

Isebenza njani iAlpha-GPC kwiBrain?

I-Alpha-GPC ichaphazela ingqondo ngeendlela ezininzi ezahlukeneyo zokuphucula imisebenzi yengqondo. Nangona kunjalo, iziphumo eziphambili zinokuthi zibangelwa ukunyuka kwe-choline.

I-Choline sisondlo esibalulekileyo esiyi-precursor eyimfuneko yokuveliswa kwe-acetylcholine neurotransmitter.

I-Choline ifumaneka ekutyeni okanye kwimithombo yokongeza, kodwa kudla ngokuba ngumceli mngeni wokuthatha ngaphezu kokuba inkqubo yakho yemithambo-luvo isebenzisa ukutya okuqhelekileyo. I-Choline kwakhona i-precursor efunekayo ekubunjweni kwe-phosphatidylcholine (i-PC), esetyenziselwa ukwakha iimbumba zeeseli.

Enyanisweni, i-choline ibaluleke kakhulu kangangokuthi akunakwenzeka ukuba isebenze ngaphandle kwayo ngokufanelekileyo, kwaye i-acetylcholine kunye ne-choline ziyimfuneko kwimpilo yengqondo kunye nememori.

Impembelelo kwi-neurotransmitter ebalulekileyo inceda ii-neuron zobuchopho zinxibelelane enye kwenye, ezinokuthi zibe nempembelelo entle kwinkumbulo, ukufunda, kunye nokucaca. Isenokunceda ukulwa nokuhla kwengqondo okuqhelekileyo okanye okungaqhelekanga.

I-Alpha Glycerylphosphorylcholine ikwachaphazela imveliso kunye nophuhliso lweembrane zeseli kwinxalenye yengqondo ephethe ubukrelekrele, ukusebenza kwemoto, umbutho, ubuntu, kunye nokunye.

Ukongeza, inzuzo yeeseli zeseli ngaphakathi kwe-cerebral cortex inokuba nefuthe elihle ekusebenzeni kwengqondo.

Ekugqibeleni, ngelixa i-acetylcholine ayikwazi ukungena kwi-lipid membranes, ayikwazi ukudlula umqobo wegazi-ingqondo, i-Alpha-GPC inqumla ngokukhawuleza ukuchaphazela amanqanaba e-choline. Lo msebenzi wenza ukuba ufuneke ngokumangalisayo njengesongezelelo esisebenzayo se-choline kwizakhono zengqondo.

Izibonelelo ze-Alpha-GPC

Ukomelezwa kwengqondo: Enye yezona nzuzo zaziwa kakhulu ze-Alpha-GPC kukukwazi kwayo ukuphucula umsebenzi wokuqonda. Uphando lucebisa ukuba i-Alpha-GPC inokuphucula inkumbulo, ingqalelo, kunye nokucaca ngokupheleleyo kwengqondo. Oku kunenzuzo ngakumbi kubadlali abafuna ukugcina ingqalelo ngexesha leeseshoni zoqeqesho eziqatha okanye ukhuphiswano.

Ukunyuka kwamanqanaba e-Acetylcholine: Njengomphambili we-acetylcholine, ukuxhaswa kwe-Alpha-GPC kunokunceda ukwandisa amanqanaba ale neurotransmitter kwingqondo. Amanqanaba aphezulu e-acetylcholine adibaniswa nomsebenzi ophuculweyo wokuqonda kunye nokulawulwa kwemisipha engcono, okwenza kube luncedo oluxabisekileyo ekusebenzeni kwengqondo kunye nomzimba.

Ukwenziwa koMzimba okuPhuculo: Uphononongo lubonise ukuba i-Alpha-GPC inokuphucula ukusebenza komzimba, ngakumbi kuqeqesho lwamandla kunye nemisebenzi yokunyamezela. Kufunyenwe ukunyusa i-hormone yokukhula, enokunceda ekubuyiseleni imisipha kunye nokukhula. Oku kwenza kube yinto ekhangayo kubakhi bomzimba abafuna ukwandisa iinzuzo zabo.

Iipropati ze-Neuroprotective: I-Alpha-GPC inokubonelela ngeenzuzo ze-neuroprotective, inceda ukukhusela ingqondo ekunciphiseni okunxulumene neminyaka kunye nezifo ze-neurodeergenerative. Oku kubaluleke kakhulu kubadlali abanokuthi bafumane ukuhla kwengqondo ngenxa yoxinzelelo lomzimba kunye nengqondo kwiirejimeni zabo zoqeqesho.

Ukuphuculwa kweMood: Abanye abasebenzisi baxela isimo sengqondo esiphuculweyo kunye nokunciphisa ixhala xa bethatha i-Alpha-GPC. Oku kunokuba luncedo ngakumbi kubadlali abanokufumana inkxalabo yokusebenza okanye uxinzelelo olunxulumene nokhuphiswano.

Ngaba iAlpha-GPC ilungile kuKwakha umzimba?

Umbuzo wokuba ingaba iAlpha-GPC ilungile na ekwakheni umzimba yinto ebuzwa ngabantu abaninzi abathanda ukomelela.

Uphando lubonisa ukuba ukuxhaswa kwe-Alpha-GPC kunokukhokelela ekwandiseni amandla kunye nokuphuma kwamandla ngexesha loqeqesho lokumelana. Uphononongo olupapashwe kwi-Journal ye-International Society of Sports Nutrition yafumanisa ukuba abathathi-nxaxheba abathatha i-Alpha-GPC ngaphambi kokuzivocavoca bafumana ukuphuculwa okuphawulekayo kwi-bench press yabo kunye nokusebenza kwe-squat xa kuthelekiswa neqela le-placebo.

Uphando luye lwafumanisa ukuba i-Alpha-GPC inokunceda ekuphuculeni ukuveliswa kwamandla okuqhuma, okunokunceda ngezemidlalo kunye nokuphakamisa ubunzima.

Ukongeza, iziphumo ekusebenzeni kwengqondo zinokunceda ukukhuthaza unxibelelwano lwengqondo nomzimba olunokunceda iimbaleki ziphucule ukusebenza kwazo.

Isenokunceda ngokukhawuleza kwezemidlalo kunye namandla kwaye incede umntu aphucule kakhulu amandla akhe.

Ezi ziphumo zinokunxulunyaniswa nempembelelo enzulu i-Alpha-GPC enayo kumanqanaba ehomoni yokukhula. Inokuthi idibaniswe ne-choline kuba ubungqina obuthile bubonisa ukuba i-choline inokuchaphazela amandla kunye nobunzima bemisipha yakho.

Kukho ubungqina obubonisa ukuba i-Alpha-GPC inokuba nokusetyenziswa ekutshisweni kwamafutha. Izizathu zolu phawu azikaziwa, kodwa abakhi bomzimba abaninzi kunye neembaleki basebenzisa isongezelelo ukunciphisa i-BMI kunye nokwandisa amandla.

Ukuqukumbela

I-Alpha-GPC ivela njengesongezelelo esinamandla kwabo bafuna ukuphucula umsebenzi wabo wokuqonda kunye nokusebenza komzimba, ngakumbi kwindawo yokwakhiwa komzimba. Ngokukwazi kwayo ukuphucula amandla, unyamezelo, kunye nokuchacha, kunye neenzuzo zayo zokuqonda, i-Alpha-GPC yongezelelo oluxabisekileyo kuyo nayiphi na irejimeni yokongeza yembaleki. Njengesiqhelo, kubalulekile ukudibana nengcali yezempilo phambi kokuba uqalise nasiphi na isongezelelo esitsha ukuze uqinisekise ukuba sihambelana neemfuno zakho zempilo kunye neenjongo zempilo. Njengoko uluntu lokufaneleka luqhubeka nokuhlola izibonelelo ze-Alpha-GPC, kucacile ukuba le khompawundi inamandla okuxhasa ukusebenza kwengqondo kunye nomzimba, okwenza ukuba kuthathelwe ingqalelo kuye nabani na onzulu malunga noqeqesho lwabo.