Kweli hlabathi lanamhlanje likhawulezayo, sihlala sihlaselwe zizingcolisi, uxinzelelo, kunye nokukhetha okungekho mpilweni kwendlela yokuphila enokonakalisa impilo yethu iyonke. Kulapho i-detox ingena khona. I-Detox yinkqubo yokususa i-toxins emzimbeni, ukuyivumela ukuba iphilise kwaye ivuselele. Ngokutya ukutya okunempilo, ukuhlala u-hydrated ngokufanelekileyo, ukwenza umthambo rhoqo, kunye nokubandakanya izenzo ze-detox kubomi bakho bemihla ngemihla, unokuxhasa inkqubo yendalo yokunciphisa umzimba kunye nokufezekisa ukukhutshwa okupheleleyo. Khumbula, utshintsho oluncinci, olungaguqukiyo luya kukhokelela kwiziphumo ezihlala zihleli. Ke, thatha inyathelo lokuqala lokukhupha ityhefu emzimbeni wakho kwaye wamkele impilo esempilweni, edlamkileyo ngakumbi.
I-Detox yomzimba ogcweleyo, ekwabizwa ngokuba kukucocwa, yinkqubo eyilelwe ukuphelisa ubuthi emzimbeni, ikushiye uzive uhlaziyekile kwaye uhlaziyekile. Imizimba yethu ihlala isesichengeni setyhefu evela kwimithombo eyahlukeneyo efana nongcoliseko lomoya, ukutya okucutshungulweyo, kunye noxinzelelo. Ngokuhamba kwexesha, ezi tyhefu zinokukhula kumalungu ethu kunye nezicubu, zithintele ukuba zisebenze ngokufanelekileyo kwaye zibangele uninzi lweengxaki zempilo.
I-Detox yinkqubo yendalo eyenziwa yimizimba yethu yonke imihla. Isibindi sethu, izintso, ikholoni, kunye nolusu zisebenza kunye ukuphelisa inkunkuma kunye netyhefu. Nangona kunjalo, njengoko sichanabeka kwii-toxins ezininzi nangakumbi, iinkqubo zethu zendalo zokukhupha i-toxification zinokongamela.
Ke sazi njani ukuba imizimba yethu ifuna ukukhupha ubuthi? Nazi ezinye iimpawu eziqhelekileyo onokuthi uzifune ukuze ukhuphe i-detox:
● Iingxaki zesikhumba - i-acne, i-rash
● Ukuziva udandathekile yaye unexhala
● Ukudinwa nokuba namandla aphantsi
● Uxinzelelo
● Ukungalali kakuhle
● Intloko ebuhlungu
● Ukuqunjelwa, irhasi okanye ukungagayeki
I-Detox ihlala ibandakanya ukwenza utshintsho oluthile lokutya kunye nendlela yokuphila ukuxhasa iindlela zendalo zokukhupha umzimba. Nangona kukho iinkqubo ezininzi ze-detox onokukhetha kuzo, eyona njongo iphambili kukubonelela umzimba ngezondlo eziphambili ngelixa unciphisa ukuthathwa kwe-toxin kunye nokukhuthaza ukupheliswa kwabo. Ngokufanelekileyo, i-detox yindlela ephilileyo yokukubuyisela endleleni, inceda umzimba wakho ukuba wenze kanye loo nto ubufanele ukuyenza: khupha i-toxins ukuze uzive ngcono.
Indlela eqhelekileyo ye-detox kukugxila ekutyeni i-nutrient-dense, ukutya okupheleleyo. Oku kubandakanya iziqhamo ezininzi, imifuno, ukutya okuziinkozo, iiprotheyini ezibhityileyo, kunye namafutha asempilweni. Oku kutya kutyebile kwiivithamini, iiminerali, i-antioxidants, kunye ne-fiber, zonke ezinceda ukuphelisa i-toxins. Kwelinye icala, ukutya okucutshungulwayo kakhulu, ukutya okuneswekile, icaffeine, utywala, kunye nezongezo ezenziweyo kufuneka kuphetshwe ngexesha lokukhutshwa kwetyhefu emzimbeni njengoko zithintela inkqubo yokukhupha umzimba emzimbeni.
Izinto zobomi ezinjengoxinzelelo olungapheliyo, imikhwa engafanelekanga, ukungabikho kokwenza umthambo, kunye nokutya okutyebileyo kukutya okucutshungulwayo kunokuphazamisa ngokupheleleyo inkqubo yendalo yomzimba yokuphelisa ubutyhefu, nto leyo eyenza kube nzima ngakumbi ukususa ngokufanelekileyo i-toxins egazini.
Ke ukongeza kutshintsho lokutya, i-detox inokubandakanya iindlela ezahlukeneyo zokukhupha umzimba. Ezi zenzo ziquka ukuzilolonga rhoqo, indlela yokuphila efanelekileyo kunye nokusela iti ye-herbal eyaziwa ngokuba yi-detoxifying properties. Le misebenzi inceda ukwandisa ukujikeleza, ukuvuselela inkqubo ye-lymphatic, kunye nokuxhasa inkqubo yendalo ye-detox yomzimba.
Kubalulekile ukuqaphela ukuba i-detox epheleleyo yomzimba ayilungiswa ngokukhawuleza. Le yinkqubo ehamba ngokuthe ngcembe efuna ixesha kunye nokuzingisa. Ngokuxhomekeke kwiimeko zomntu ngamnye kunye neenjongo zempilo, i-detox inokuhlala kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa.
Ke, ngaba i-detox yomzimba wonke iyasebenza? Impendulo yalo mbuzo ixhomekeke kwaye ixhomekeke kumava omntu kunye nokulindela. Abantu abaninzi abaye bafumana ingxelo epheleleyo ye-detox yomzimba bandise amanqanaba amandla, ukuphuculwa kokugaya ukutya, isikhumba esicacileyo, kunye nokulahlekelwa kwesisindo.
Okokuqala nokuphambili, kubalulekile ukuqonda ukuba umzimba unenkqubo yawo ye-detox. Isibindi sethu, izintso, imiphunga, inkqubo ye-lymphatic, kunye nolusu zonke zidlala indima ebalulekileyo ekususeni inkunkuma kunye netyhefu emzimbeni.
I-Detox ingaqala ngokutya. Ukutya okulungileyo kwe-detox kufuneka kunikeze zonke izondlo ezibalulekileyo ezifunwa ngumzimba wakho, ngelixa ulandela izikhokelo ezimbalwa ezilula kunye nokubandakanya ukutya kwe-detox ekudleni kwakho yeyona ndlela yokuphucula inkqubo yakho ye-detox eyakhelwe-ngaphakathi kwaye unike isibindi sakho izixhobo ezizifunayo ngokufanelekileyo. susa ityhefu.
Nanga amanye amacebiso malunga ne-detox enempilo:
● Kuphelise ukutya okusele kugalelwe, iswekile ecokisiweyo kunye nezongezo ezenziweyo
Faka endaweni yeziselo ezahlukeneyo ezineswekile kunye neziselo zemidlalo ngamanzi, iti yezityalo kunye neziselo ezikhupha ubutyhefu. Sela amanzi amaninzi ukuze uhlale unamanzi. Yala iiswekile ezisulungekileyo kwiilekese kunye neekeyiki, sebenzisa iishukela zendalo ngokufanelekileyo, okanye ujolise ekutyeni okungenashukela. Sika konke ukutya okucociweyo, okufana nokutya okulula, amashwamshwam asesele zipakishwe, namaqebengwana neebhiskithi ezithengwa evenkileni.
●Khetha ukutya kwendalo kunye nokutya kwemvelo
Enye indlela yokuqalisa inkqubo ye-detox yomzimba wakho kukondla umzimba wakho ngokutya okunesondlo. Bandakanya iziqhamo ezininzi, imifuno, ukutya okuziinkozo, kunye neeproteni ezibhityileyo ekutyeni kwakho. Oku kutya kugcwele i-antioxidants, iivithamini kunye neeminerali ezixhasa amalungu omzimba akhupha ubutyhefu, njengesibindi kunye nezintso.
● Yamkela ukutya okusekelwe kwizityalo
Thatha i-detox yomzimba wakho inyathelo eliya phambili ngokuthatha ukutya okusekelwe kwizityalo. Izityalo zizityebi kwifiber, ezinceda ekukhuthazeni ukugaya okunempilo kunye nokuphelisa inkunkuma ngokufanelekileyo. Cinga ukongeza i-detoxifying eluhlaza njengespinashi, i-kale, kunye ne-cilantro ekutyeni kwakho. Le mifuno eluhlaza iyaziwa ngokukwazi ukubopha kwiintsimbi ezinzima kunye nezinye i-toxins, inceda umzimba wakho ukuba uzisuse ngokwemvelo.
● Ukuzila ukutya okwethutyana
Olunye uphononongo lwe-2015 lufumene ukuba ixesha elide lokuzila ngokukhawuleza ebusuku lidibene nokunciphisa iimpawu ezivuthayo. Kwijenali yoPhando lweRejuvenation, ukuzila ukutya okulolunye kunceda ukunciphisa iimpawu zoxinzelelo lwe-oxidative.
Kukho nobungqina bokuba ukuzila ukutya okwethutyana kunokuxhasa i-gut microbiome esempilweni, enokunceda ukuxhasa ukhuselo lomzimba.
● Qwalasela izongezo ze-detox
I-Ginger Root - Ixhasa impilo yokugaya kwaye inqande iingxaki ezifana nokungahambi kakuhle.
Ingcambu yeBupleurum - Le mifuno iyaziwa ngokukwazi ukukhupha isibindi kunye nokuphucula impilo yesibindi.
Iiprobiotics - Ukunceda ukunciphisa ukuvuvukala okungapheliyo kwaye kunokuchaphazela ukuphuhliswa kwezifo ezahlukeneyo, ezifana nesifo sofuba, isifo sofuba, kunye nokunye.
I-N-acetyl-L-cysteine ethyl ester (NACET)- inceda ukukhupha ityhefu kunye nokuthintela okanye ukunciphisa umonakalo wezintso kunye nesibindi. Kwakhona kunciphisa i-toxins kunye nezinto ezingcolisayo, kubandakanywa nezinyithi ezinzima eziqokelela esibindini, kwizintso kunye neendawo ezinamafutha emzimbeni.
● Yongeza amanzi aneleyo
I-Hydration yinto ebalulekileyo yokukhupha umzimba. Amanzi anceda ukuphelisa i-toxins ngomchamo kunye nokubila, ngoko qiniseka ukuba usela ngokwaneleyo yonke imihla. Unokuphucula inkqubo ye-detoxification ngokongeza i-lemon okanye i-cucumber slices emanzini akho, ekhuthaza ngakumbi ukuhlanjululwa kunye ne-alkalizes inkqubo yakho.
● Eyona nto ikhethekileyo ziinkqubo zokukhupha iityhefu emzimbeni
Enye indlela eyaziwayo yokukhupha i-detox kukusebenzisa i-sauna okanye igumbi lomphunga. Ukubila kwindawo elawulwayo kunceda ukuphelisa isinyithi esinzima kunye nezinye iityhefu ngeepores zakho. Nangona kunjalo, kubalulekile ukuhlala u-hydrated ngokufanelekileyo xa usebenzisa i-sauna ukuqinisekisa ukusebenza kakuhle.
● Yenza umthambo rhoqo
Ukuzivocavoca rhoqo lelinye icandelo elibalulekileyo le-detox epheleleyo. Umsebenzi womzimba ukwandisa ukujikeleza kwaye unceda ukuphelisa i-toxins ngokusebenzisa ulusu kunye ne-lymphatic system. Zibandakanye kwimisebenzi ekwenza ubile, efana ne-aerobics okanye i-yoga eshushu, njengoko ukubila kunceda ukukhulula i-toxins egcinwe kwiiseli zamafutha.
● Beka phambili ekulawuleni ukulala kakuhle noxinezeleko
Inkalo ebalulekileyo kodwa ehlala ingahoywa ye-detoxing kukuqinisekisa ukulala ngokwaneleyo kunye nokulawula uxinzelelo olusebenzayo. Ukulala kubalulekile ukuze umzimba ulungise kwaye uhlaziyeke. Zijonge iiyure ezisi-7 ukuya kwezisi-9 zokulala okusemgangathweni ubusuku ngabunye ukunceda umzimba wakho ukhuphe ityhefu kwaye uphucule inkqubo yawo yendalo yokucoca. Ukongeza, ukulawula uxinzelelo ngokwenza imithambo efana nokucamngca, ukuzilolonga ngokuphefumla nzulu, okanye ukuzibandakanya kwizinto ezithandwayo kunokunceda ukunciphisa ukuveliswa kweehomoni zoxinzelelo, ezinokuthintela inkqubo yokukhupha ityhefu.
1. I-Grapefruit
Esi siqhamo simnandi se-citrus saziwa ngezinto ezininzi zokukhuthaza impilo, ngakumbi xa kufikwa kwi-detox. Ngokwemodeli yezilwanyana zango-2005 zakwaSirayeli, ijusi yegrapefruit yafunyanwa isebenza kakhulu ekwandiseni amanqanaba eeenzymes zesibindi ezibandakanyekayo kwi-detox.
2. Amahlumela aseBrussels
Intliziyo, imnandi, kwaye igcwele ifayibha, izihluma zaseBrussels zongezwa kakhulu kwisondlo esinempilo se-detox. Ihluma zaseBrussels azikhuthazi kuphela umsebenzi oqhelekileyo, kodwa ziye zaboniswa ukukhuthaza impilo yesibindi kunye nokuphucula i-detox.
3. Imifuno enamagqabi aluhlaza
Imifuno enamagqabi aluhlaza njengesipinatshi, i-kale, kunye ne-Swiss chard yimithombo emihle kakhulu yezondlo kunye nefiber. Ziphantsi kweekhalori kwaye ziphezulu kwi-antioxidants, ezinceda ukuphelisa i-toxins emzimbeni. Imifuno enamagqabi aluhlaza nayo ixhasa ukusebenza kwesibindi kwaye ikhuthaza ukucolwa kokutya okunempilo. Yongeza le mifuno kwiisaladi, i-smoothies, okanye i-stir-fries ukuze ikhulise i-detoxifying.
4. I-Turmeric
Yongeza umbala kwindlela yakho ye-detox kunye ne-turmeric, i-spice ephuzi ephuzi eyaziwayo ngeempawu zayo ezichasayo kunye ne-antioxidant. I-Curcumin, eyona nto isebenzayo kwi-turmeric, isekela impilo yesibindi kunye nokunciphisa ukuvuvukala emzimbeni. Yongeza i-turmeric ekuphekeni kwakho okanye wenze iti ye-turmeric epholileyo ukuze uvune izibonelelo zayo zokukhupha ityhefu.
5. Ijinja
I-Ginger iyaziwa ngeenzuzo zayo zokugaya kwaye kukutya okubalaseleyo kwe-detox. Inceda ukugaya, inciphisa ukudumba kwaye ixhase inkqubo yendalo yomzimba yokukhupha ityhefu. Yonwabela ikomityi yeti yejinja okanye wongeze ijinja entsha kwisidlo sakho ukuze ube nefuthe elinamandla kunye nokukhupha ubuthi.
6. Amaqunube
Amajikijolo anjengamaqunube, amaqunube, kunye namaqunube awayoncisi nje kuphela kodwa aluncedo kakhulu ekupheliseni ityhefu. Ezi ziqhamo ezinamandla zizityebi kwi-antioxidants, ezinceda ukukhusela umzimba kwii-radicals zamahhala kunye nokukhuthaza ukuvuselelwa kweeseli. Zizonwabele njenge-snack, zongeze kwi-smoothies, okanye ufefe kwisitya sakusasa kwi-hit enemibala, ekhuphayo.
7. Ibeetroot
I-Beetroot iqulethe ikhompawundi ebizwa ngokuba yi-betalain, exhasa i-detox yesibindi kwaye inceda ukuphelisa i-toxins emzimbeni. Zikwabonelela ngezondlo eziyimfuneko ezifana nefolate, manganese kunye ne potassium. Yongeza i-beetroot kwiisaladi, bhaka njengesitya esisecaleni, okanye udibanise kwijusi ye-detox ukuze ube namava anamandla kunye namandla.
8. Iti eluhlaza
Ukutshintshela ikofu yakho yesiqhelo kwiti eluhlaza kunokuphucula iziphumo zakho zokukhupha ityhefu. Iti eluhlaza ityebile kwi-antioxidants ebizwa ngokuba yi-catechin, ephucula ukusebenza kwesibindi kunye nokunceda ukuphelisa i-toxins. Ikwakhuthaza ukuhanjiswa kwamanzi kwaye ibonelela ngamandla athambileyo ngaphandle kokuphazamiseka okunxulumene necaffeine. Sela iti eluhlaza imini yonke ukuze ucoce kwaye uhlaziye umzimba wakho.
1. Nciphisa ubuthi emzimbeni kwaye uphucule amanqanaba amandla
Enye yezona nzuzo zikhawulezayo nezicacileyo ze-detoxing kukususa i-toxins eyingozi emzimbeni kunye nokunyusa amanqanaba amandla. Ngokususa i-toxins evimba iinkqubo zethu, sivumela imizimba yethu ukuba isebenze ngokufanelekileyo. I-Detox inceda ukuvuselela isibindi (ilungu eliphambili elijongene nokucoca i-toxins), ngaloo ndlela ukwandisa amandla ethu okugcina amandla. Ngamandla angakumbi, sinokusondela kwimisebenzi yemihla ngemihla ngamandla nangomdla.
2. Ukukhuthaza ukunciphisa umzimba
I-Detoxing inokudlala indima ebalulekileyo ekuqaliseni uhambo lwakho lokulahlekelwa ubunzima. Ngokususa i-toxins emzimbeni, izinga le-metabolism liyanyuka, linceda ukutshisa iikhalori ngokufanelekileyo. Ukutya kwe-detox kubandakanya ukutya ukutya okunezondlo-ezixineneyo ngelixa uphepha ukutya okucutshungulwayo kunye nekhalori ephezulu, kunceda ngakumbi ukwehla kobunzima. Ukongezelela, ngokususa i-toxins egcinwe kwiiseli ezinamafutha, sinokukhuthaza ukulahleka kobunzima obunzima, sisenze sizive silula kwaye sinempilo.
3. Ukuphucula ukusebenza komzimba
Amajoni ethu omzimba ahlala esilwa kwiintsholongwane ezahlukeneyo kunye neeradicals zasimahla ezinokonakalisa impilo yethu. Xa imizimba yethu ineetyhefu ezininzi, amajoni ethu omzimba abuthathaka, nto leyo esenza sibe sesichengeni sokugula. I-Detox inceda ukuqinisa amajoni omzimba ngokunciphisa umsebenzi wayo, ivumela ukuba igxile ekulweni nezoyikiso zokwenyani kunokuba ikhuphe umzimba. Ngenxa yoko, sinosulelo olumbalwa, ukwanda kokumelana nezifo, kunye nempilo engcono.
4. Ukuphucula ukwetyisa
Iingxaki zokwetyisa ezifana nokudumba, ukuqhinwa kunye nokungagayeki kakuhle kunokuchaphazela kakhulu umgangatho wobomi bethu. I-Detox inceda ukubuyisela ibhalansi kwinkqubo yakho yokugaya ngokususa i-toxins ethintela ukuba isebenze kakuhle. Umzekelo, ukucoca ikholoni kunokuphelisa ukuqunjelwa kunye nokukhuthaza ukuhamba kwamathumbu rhoqo. Ukongeza, kubandakanywa ukutya okutyebileyo kwefayibha ngexesha le-detox kunokunceda ukulawula ukugaya kunye nokuphucula ukufunxa izondlo, okukhokelela kumathumbu anempilo kunye nempilo yonke.
5. Ingqondo ecacileyo kunye nemo ephuculweyo
Iityhefu azichaphazeli kuphela impilo yethu yomzimba, kodwa kunye nempilo yethu yengqondo. Ukuqokelelana kwee-toxins kunokukhokelela kwinkungu yobuchopho, ukugxila kakubi, kunye nokuguquka kwemizwelo. I-detoxing inokunceda ukucoca ingqondo yakho, ukukhuthaza ukucaca kwengqondo, kunye nokuphucula ukusebenza kwengqondo. Ukupheliswa kwee-toxins kuvumela ubuchopho bethu ukuba busebenze ngokugqibeleleyo, ngaloo ndlela buphucula ukugxila, inkumbulo, kunye nokusebenza kwengqondo kukonke. Ukongezelela, i-detoxing ilinganisa amanqanaba e-hormone, ngaloo ndlela iphucula isimo sengqondo kunye nokwandisa imvakalelo yokuphila kakuhle.
6. Ulusu olukhazimlayo
Ulusu lwethu ludla ngokuba luphawu lokuqala lwempilo yethu. Xa imizimba yethu ineetyhefu ezininzi, inokuzibonakalisa njenge-acne, ubuthuntu, okanye iimeko ezahlukeneyo zolusu. I-Detox ixhasa ulusu olunempilo ngokususa i-toxins enokuthi ivale iipores kwaye ibangele ukuvuvukala. Ngokondla umzimba ngokutya okutyebileyo, i-detoxing ikhuthaza ulusu olucacileyo, olukhanyayo ngaphakathi. Ukongezelela, njengoko ii-toxins zipheliswa, ulusu lwethu lunokuphelisa inkunkuma ngokufanelekileyo, okukhokelela kwibala eliphilileyo.
Itkubalulekile ukukhumbula ukuba detoxifying umzimba akwenzeki ngobusuku. Le yinkqubo kancinane efuna ukuzingisa kunye nokungaguquguquki. Qala ngokubandakanya utshintsho oluncinci kwindlela yakho yokuphila, njengokutya okunempilo, ukuhlala u-hydrated kunye nokuzivocavoca rhoqo. Ngokuhamba kwexesha, uya kufumana uncedo lomzimba ococekileyo nonamandla.
Umbuzo: Yintoni i-detoxing kwaye kutheni ibalulekile?
A: Ukukhupha ityhefu kubhekisa kwinkqubo yokuphelisa ityhefu emzimbeni wakho. Kubalulekile kuba i-toxins eqokelelweyo inokuba nefuthe elibi kwimpilo yakho, ekhokelela kwimiba eyahlukeneyo efana nokudinwa, amajoni omzimba abuthathaka, kunye neengxaki zokugaya ukutya.
Umbuzo: I-detoxing ingayiphucula njani impilo yam?
A: I-Detoxing iphucula impilo ngokuxhasa amalungu anoxanduva lokukhupha, njengesibindi kunye nezintso, kunye nokukhuthaza ukusebenza kakuhle. Inceda ekupheliseni izinto ezinobungozi, inyusa amanqanaba amandla, iphucula ukusebenza kwamajoni omzimba, iphucula ukugaya ukutya, kwaye inceda ekulawuleni ubunzima.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Oct-16-2023
