Unxibelelwano phakathi koxinzelelo lweselula kunye neMitoquinone, kutheni kubalulekile kwimpilo yakho?

Kowona mgangatho ulula, iseli yingxowa yolwelo ejikelezwe yinwebu. Ayivakali ingaqhelekanga, kodwa into emangalisayo kukuba ngaphakathi kolu lwelo, eminye imichiza kunye nee-organelles zenza imisebenzi ekhethekileyo enxulumene nomsebenzi weseli nganye, njengokunceda iiseli ze-iris ezisesweni zilawule ukuhamba kokukhanya.

Okubaluleke kakhulu, iiseli zethu zikwathatha amafutha, njengokutya esikutyayo kunye nomoya esiwuphefumlayo, kwaye ziguqule zibe amandla. Okubangel’ umdla kukuba, iiseli ziyakwazi ukusebenza ngokuzimeleyo, zivelise amandla azo, zize ziziphindaphinde—eneneni, iiseli zezona nxalenye zincinane zobomi zinokuphindaphinda. Ngaloo ndlela, iiseli aziyinzi izinto eziphilayo nje kuphela; zizinto eziphilayo ngokwazo.

Iiseli ezinempilo ziyaguga, zilungise kwaye zikhule kakuhle, zivelisa amandla aneleyo okusebenza, kwaye zilawula impendulo yakho yoxinzelelo ukugcina umzimba wakho kunye nengqondo isebenza kakuhle. Ke, uzigcina njani iiseli zakho zisempilweni ukuqinisekisa ukuba konke kuhamba kakuhle?

Ndingazigcina njani iiseli zam zisempilweni?

Ekubeni umzimba womntu wenziwe phantse ngokupheleleyo ngeeseli, xa sicinga ngokuphila "okunempilo", sithetha ngokugcina iiseli zisempilweni. Ngoko ke imigaqo eqhelekileyo iyasebenza: yitya ukutya okunesondlo, gcina amanqanaba okuzilolonga kakuhle, ungatshayi, qiniseka ukuba ulala ngokwaneleyo suku ngalunye, kwaye unciphise uxinzelelo lobomi (kwaye unciphise imfuno yokusabela koxinzelelo lweselula), ukusetyenziswa kotywala, kunye nokuchanabeka. kwityhefu yendalo esingqongileyo. Umxholo wencwadi.

Kodwa kukho amanyathelo aliqela onokuthi ungawazi, kwaye kulapho kufuneka sifunde ngakumbi malunga nehlabathi elimangalisayo leeseli. Kuba yonke imihla, uxinzelelo lunokwenzeka ngaphakathi kweeseli zakho, ezinokuchaphazela yonke into ukusuka kumanqanaba akho amandla ukuya kwizakhono zakho zokuqonda, ukuba uneminyaka yobudala kangakanani, ubuyela njani ekuzilolongeni nasekuguleni, kunye nempilo yakho iyonke.

Njengoko besitshilo ngaphambili, iiseli zakho zivelisa amandla azo, kodwa yintoni kanye kanye edala loo mandla? Ngaphakathi kweeseli zakho, une-organelles encinci ebizwa ngokuba yi-mitochondria. Zincinci kakhulu, kodwa zinoxanduva lokuvelisa i-90% yamandla omzimba wakho. Leyo yi-90% yamandla owasebenzisayo yonke imihla, kubandakanya ukwenza umthambo ngoMvulo, ukukhumbula ukufowunela umama, ukuqala loo ngxelo ye-9 pm ongafuni ukuyibhala, kunye nokunceda abantwana bakho balale ngaphandle kokunyibilika. Okona kufunwa amandla angaphezulu kwenxalenye yomzimba wakho ukuze isebenze (njengentliziyo, izihlunu, okanye ingqondo), kokukhona iiseli zemitochondria kufuneka zihlangabezane nezi mfuno zamandla aphezulu.

Ngokungathi oko bekungekho nkulu ngokwaneleyo, i-mitochondria yakho ikwanceda iiseli zakho ukuba zikhule, ziphile, kwaye zife, zinceda ekuveliseni iihomoni, zincedise ngogcino lwekhalsiyam yokubonisa iiseli, kwaye zineDNA yazo ekhethekileyo ukuzinceda zenze imisebenzi yazo ekhethekileyo. Kodwa ngelishwa, la ngamalungu amancinci omzimba wakho apho izinto zinokuhamba kakubi.

Yintoni uxinzelelo lweselula?

Xa i-mitochondria yakho ivelisa amandla ukuze usebenze, iphinda ivelise imveliso ebizwa ngokuba yi-radicals yasimahla, kancinane njengokuphuma kwi-injini yemoto. Iiradicals zamahhala azikho zonke ezimbi, kwaye zidlala indima ebalulekileyo, kodwa ukuba ziqokelela ngokugqithiseleyo, zinokubangela umonakalo weseli. Lo ngowona nobangela uphambili woxinzelelo lwamaselula emzimbeni (ezinye izizathu zibandakanya uxinzelelo lwendalo esingqongileyo, usulelo oluthile, kunye nokwenzakala ngokwasemzimbeni). Nje ukuba oku kwenzekile, iiseli zakho zichitha amandla axabisekileyo kunye nexesha lokulwa nomonakalo, okanye ukuqalisa iimpendulo zoxinzelelo lweselula, kwaye azikwazi ukwenza wonke umsebenzi obalulekileyo ofunwa ngumzimba wakho.

Nangona kunjalo, i-mitochondria yakho ihlakaniphile - ibizwa ngokuba yindlu yamandla yeseli ngesizathu esihle! Bazilawula ngokwabo ukuqokelelwa kweeradicals zasimahla ngokuvelisa ii-antioxidants, ezizinzisa ezi zinenkani zeeradicals zasimahla kunye nokunciphisa amandla oxinzelelo lweselula.

I-mitochondria yakho ayiphucuki ngokukhula. Njengoko ukhula, amanqanaba e-antioxidant emzimbeni wakho ayancipha ngokwendalo, oko kubangela ukuba iiradicals zasimahla ziphume kulawulo. Ukongeza, ubomi bethu bemihla ngemihla busibhenca kwiiradicals zasimahla ngakumbi ngoxinzelelo olunjengongcoliseko, imitha ye-UV, ukutya okungalunganga, ukungabikho kokuzivocavoca, ukungabikho kokulala, ukutshaya, uxinzelelo lobomi, kunye nokusela utywala, okwenza kube nzima ukulwa ngokuchasene nokukhululeka. radicals.

Ukuxinezeleka kweselula kuthetha ukuba iiseli zakho zihlaselwa - kulapho "ukuguga kunye nobomi" kungena khona yonke imihla, iiseli zakho zisengozini yokonakala ngenxa yokulahlekelwa yi-antioxidants ngexesha lokuguga kunye nomnye umonakalo owenzeka kulo lonke "ubomi."

Kutheni kufuneka ukhathalele uxinzelelo lweselula?

Le ndibaniselwano yezinto zangaphakathi nezingaphandle zenza buthathaka amandla eseli okumelana. Esikhundleni sokusebenza ngokufanelekileyo, iiseli zethu ziba noxinzelelo olungakumbi, oku kuthetha ukuba sihlala sikwimo yokucima umlilo ukugcina imizimba yethu isebenza ngokufanelekileyo. Kuthi, oku kuthetha ukuziva udiniwe ngakumbi, ukuba namandla aphantsi emva kwemini, ukuba nengxaki yokunikela ingqalelo emsebenzini, ukuziva udiniwe ngosuku olulandela umthambo onzima, ukuchacha kancinane ekuguleni, nokuziva okanye ukubona imiphumo yokwaluphala ibonakala ngakumbi. Ngamanye amazwi, kuvakala kakubi.

Iyavakala ke, into yokuba, ukuba iiseli zakho zikwinqanaba eliphezulu, nawe uya kuba kowona ungcono. Izigidi ngezigidi zeeseli emzimbeni wakho zenza isiseko sempilo yakho. Xa iiseli zakho zisempilweni, isiphumo esilungileyo se-domino senzeka, kubandakanya nokuvuselela impendulo yakho yangaphakathi yomzimba, exhasa impilo yomzimba wakho uphela ukuze uphile ubomi bakho ngokwenene.

Inceda njani iMitoquinone ukulwa noxinzelelo lweselula?

Uxinzelelo lweselula lwenzeka xa iiseli zethu zibonakaliswe kwizinto eziphazamisa ukusebenza kwazo okuqhelekileyo. Oku kunokubandakanya uxinzelelo lwe-oxidative, olwenzeka xa kukho ukungalingani phakathi kokuveliswa kweeradicals zamahhala eziyingozi kunye nokukwazi komzimba ukuzinciphisa. Ukongeza, i-toxins yendalo, ukutya okungalunganga, kunye noxinzelelo lwengqondo zonke zinokufaka isandla kuxinzelelo lweselula. Xa iiseli zethu ziphantsi koxinzelelo, kunokukhokelela kuluhlu lwemicimbi yezempilo, kubandakanya ukuguga okukhawulezileyo, ukudumba, kunye nomngcipheko owonyukayo wezifo ezingapheliyo ezifana nesifo sentliziyo, isifo seswekile, kunye nokuphazamiseka kwe-neurodeergenerative.

I-Mitoquinone, uhlobo olukhethekileyo lweCoenzyme Q10, luye lwavela njengesixhobo esinamandla ekulweni noxinzelelo lweselula. Ngokungafaniyo ne-antioxidants yemveli, iMitoquinone yenzelwe ngokukodwa ukujolisa kwaye iqokelele ngaphakathi kwe-mitochondria, amandla anamandla kwiiseli zethu. Oku kubalulekile kuba i-mitochondria isesichengeni somonakalo we-oxidative, kwaye ukungasebenzi kwayo kunokuba neziphumo ezide kwimpilo yethu. Ngokuhambisa ukhuseleko olujoliswe kwi-antioxidant kwi-mitochondria, i-Mitoquinone inceda ukugcina umsebenzi wabo ofanelekileyo kwaye ibakhusele kwimiphumo eyonakalisayo yoxinzelelo.

Njengoko sele kufundiwe, i-mitochondria yakho ifuna amanqanaba aphezulu e-antioxidants ukunqanda i-radicals yasimahla kunye neeproteni zoxinzelelo ekwakhiweni nasekubangeleni umonakalo, kodwa amanqanaba endalo omzimba wakho ehla njengoko ukhula.

Ke thatha nje izongezo ze-antioxidant? Ngelishwa, uninzi lwe-antioxidants kunzima ukufunxa emathunjini ukuya egazini kwaye likhulu kakhulu ukuwela inwebu yangaphakathi ye-mitochondrial, ekhetha kakhulu ukufunxwa kwe-antioxidants.

Izazinzulu zethu zikwiphulo lokoyisa imiceli mngeni yokufunxa okusebenzayo kwe-antioxidant. Ukwenza oku, batshintshe i-molecular structure ye-antioxidant ye-CoQ10 (eveliswa ngokwemvelo kwi-mitochondria kwaye isetyenziselwa ukuvelisa amandla kunye nokulawula i-radicals yamahhala), iyenze ibe yincinci kwaye yongeze intlawulo efanelekileyo, iyitsale kwi-mitochondria embi. Nje ukuba ulapho, iMitoquinone iqala ukulungelelanisa ngokufanelekileyo iiradicals zasimahla kwaye incede ukunciphisa uxinzelelo lweselula, ukuze iiseli zakho (kunye nawe) uzive uxhaswa. Sithanda ukucinga ngayo njengomsebenzi wobugcisa wendalo.

Ngenkxaso yeMitoquinone,i-mitochondria yakho, kunye neeseli zisebenza ngamandla apheleleyo, kubandakanywa ngokufanelekileyo ngakumbi ngokwendalo ukuvelisa iimolekyuli eziphambili njenge-NAD kunye ne-ATP, ukunceda iiseli ukugcina impilo efanelekileyo kunye namandla namhlanje, ngomso, nakwixesha elizayo.

IMitoquinone iqala ukusebenza ukusukela oko ifakwe kwiiseli, inciphisa uxinzelelo lweselula. Iinzuzo ziya zisanda yonke imihla njengoko iiseli ezininzi ngakumbi zivuselelwa, okukhokelela kwimpilo engcono kunye namandla. Ngelixa abanye abantu beza kubona iziphumo kwangethuba, emva kweentsuku ezingama-90 iiseli zakho ziya kutshajwa ngokupheleleyo kwaye uya kufikelela kwindawo yokuncama apho umzimba wakho uya kuziva unamandla, ulungelelene, kwaye uhlaziyekile.