Kwiminyaka yakutshanje, ukubaluleka kokugcina impilo enempilo kuye kwabonakala kakhulu. Ngomdla okhulayo wokutya ngokunyamekileyo kunye nokusukela impilo egqibeleleyo, iikhompawundi ezahlukeneyo zokukhuthaza impilo zizuza ukuthandwa. Phakathi kwabo, i-sulforaphane ibalasele njenge-booster yezempilo. Ukutya kwimifuno ye-cruciferous efana ne-broccoli kunye ne-cauliflower, i-sulforaphane ineenzuzo ezahlukeneyo ezinokuchaphazela kakhulu impilo yethu yonke.
I-Sulforaphane yinto eyenzeka ngokwemvelo efumaneka kwimifuno ethile, ngakumbi imifuno ye-cruciferous efana ne-broccoli, i-Brussels sprouts, ikhaphetshu kunye ne-kale. Ivela kwintsapho ye-isothiocyanate phytochemicals kwaye ifumaneka kwimifuno ye-cruciferous efana ne-broccoli, iklabishi, i-kale, kunye ne-Brussels sprouts. Xa sisitya le mifuno, i-enzyme ebizwa ngokuba yi-myrosinase inceda ukuguqula i-sulforaphane ibe yi-sulforaphane, enokuthi imizimba yethu ifunxe kwaye iyisebenzise ngokufanelekileyo.
Uphando lubonisa ukuba i-sulforaphane inokonyusa indlela yokuzikhusela yendalo kuxinzelelo lwe-oxidative ngokuvula iprotein ebizwa ngokuba yi-Nrf2. Le proteni isebenza njengomlawuli oyintloko we-antioxidant genes, ekhuthaza ukuveliswa kwee-enzymes ezithintela ii-radicals zamahhala kunye nokukhupha izinto ezinobungozi. Ngokwenza njalo, i-sulforaphane inceda ukukhusela iiseli zethu kunye ne-DNA kumonakalo we-oxidative, ekugqibeleni inciphisa umngcipheko wesifo esingapheliyo.
Imifuno entsha ye-cruciferous:
Umgangatho wegolide wokufumana isulforaphane kukutya imifuno emitsha yecruciferous. Ukufumana iziphumo ezilungileyo, kubalulekile ukwandisa ukukhutshwa kwesulforaphane ngokulungiselela le mifuno ngokufanelekileyo. Ukucheba okanye ukunqunqa imifuno kwaye uyiyeke ihlale imizuzu embalwa ngaphambi kokuba uyipheke okanye uyitye ikrwada kunokwenza i-enzyme myrosinase isebenze, eyonyusa imveliso yesulforaphane.
Izihluma zeBrokholi:
Ngelixa yonke imifuno ye-cruciferous iqulethe i-sulforaphane, izihluma ze-broccoli zingumthombo obalaseleyo ngenxa yoxinzelelo olumangalisayo lwekhompawundi. Ngapha koko, uphando lubonisa ukuba amagqabi e-broccoli anokuba namaxesha e-50 ngaphezulu kwe-sulforaphane kuneentloko ze-broccoli ezivuthiweyo. Ezi zihluma zithenda kwaye zinencasa zibonelela ngokulula ukugaywa kwesulforaphane, nto leyo eyenza ukuba ibe yongezo olukhulu kwiisaladi, iisandwich okanye i-smoothies.
izongezo:
Izongezelelo zeSulforaphane zinokuba yindawo efanelekileyo yabo banokuba nobunzima bokufumana imifuno eyaneleyo ye-cruciferous ekutyeni kwabo. Ezi zongezo ziqulethe iindlela ezigxininisiweyo ze-sulforaphane, eziqinisekisa ukuthathwa okungaguqukiyo kwale khompawundi iluncedo. Nangona kunjalo, kubalulekile ukukhetha isongezelelo somgangatho ophezulu kumenzi othembekileyo, njengoko iibrendi ezahlukeneyo zinokwahluka ekusebenzeni.
Iindlela zokupheka:
Ngelixa imifuno ekrwada ekrwada okanye ephekwe kancinci igcina amanqanaba aphezulu e-sulforaphane, iindlela ezahlukeneyo zokupheka zisenokugcina isixa esikhulu sale khompawundi. Ukuphunga, ukutshiza, kunye nokuqhotsa imifuno ye-cruciferous yindlela yokuya kwindlela yokuthintela ukutshisa kunye nokulahlekelwa izondlo. Kwelinye icala, ukubilisa kunokubangela amanqanaba asezantsi kakhulu e-sulforaphane.
1. Iimpawu ze-Antioxidant ezinamandla kunye ne-Anti-Inflammatory Properties
Enye yezinto ezimangalisayo zesulforaphane yipropathi yayo enamandla ye-antioxidant kunye ne-anti-inflammatory. Njenge-antioxidant, inceda ukukhusela iiseli zethu kwiiradicals zamahhala eziyingozi, ezaziwa ngokuba negalelo kwizifo ezingapheliyo ezifana nesifo senhliziyo, umhlaza kunye nezifo ze-neurodeergenerative. Ukongeza, i-sulforaphane nayo ineempembelelo ezichasayo, inciphisa umngcipheko wezifo ezinxulumene nokudumba.
2. Indima yokuthintela umhlaza
Uphando olunzulu lwezenzululwazi lucebisa ukuba i-sulforaphane inokudlala indima ebalulekileyo ekunciphiseni umngcipheko womhlaza. Le khompawundi enamandla ibonise amandla ayo okuthintela ukukhula kweeseli zomhlaza kunye nokuthintela ukubunjwa kwethumba. I-Sulforaphane yenza i-enzymes ekhupha ubuthi emzimbeni wethu, iphucula ukupheliswa kwee-carcinogens kwaye inokunciphisa ukukhula kweeseli zomhlaza.
3. Ukuphucula iMpilo ye-Cardiovascular
Ukugcina intliziyo esempilweni kubalulekile ukuze uphile ubomi obude nobanelisayo. I-Sulforaphane yaziwa ngokukhuthaza impilo yentliziyo ngokunciphisa uxinzelelo lwe-oxidative, ukwehlisa amanqanaba e-cholesterol kunye nokuphucula ukusebenza kwemithambo yegazi. Ukongeza, ixhasa ukulawulwa koxinzelelo lwegazi kwaye inciphisa umngcipheko wokwakhiwa kwe-plaque kwimithambo yegazi, ekugqibeleni inciphisa umngcipheko wesifo sentliziyo.
4. I-Neuroprotective Potential
Njengoko ukuqonda kwethu impilo yobuchopho kuqhubeka ukuvela, abaphandi baphonononga iindlela zokuphucula i-neuroprotection kunye nokulwa nesifo se-neurodeergenerative. I-Sulforaphane itsale umdla ebaleni ngenxa yeziphumo zayo ezinokubakho kwi-neuroprotective. Uphando lucebisa ukuba i-sulforaphane inokunceda ukunciphisa ukuvuvukala kwizicubu zobuchopho, ikhuthaze ukukhula kwe-neuron, kunye nokuphucula ukusebenza kwengqondo ngokubanzi. Nangona uphando olongezelelweyo lufuneka, ezi ziphumo zibonelela ngamathuba athembisayo kwicandelo lempilo yengqondo.
5. Amandla okuba ne-Detoxification kunye neMpilo yesibindi
Inkqubo yokukhutshwa kwetyhefu emzimbeni wethu ibalulekile ekugcineni impilo yonke. I-Sulforaphane ibonise isithembiso ekuxhaseni ii-enzymes zokukhupha isibindi, ezinceda ukuphelisa i-toxins kwaye inokuthintela umonakalo wesibindi. Ngokusebenzisa ezi enzymes, i-sulforaphane inokuba negalelo kwimpilo yonke kunye nomsebenzi wesibindi.
Ngaphambi kokujonga kwiziphumo ebezingalindelekanga, kubalulekile ukuqaphela ukuba i-sulforaphane ithathwa njengekhuselekile xa isetyenziswe ngokumodareyitha. Uninzi lophando ngesulforaphane lugxile kwiziphumo zalo ezilungileyo kuneziphumo zalo ezimbi. Nangona kunjalo, ezinye iziphumo ebezingalindelekanga ezinokwenzeka ziye zaxelwa, nangona zinqabile.
Enye yezona ziphumo zixhaphakileyo zokusebenzisa i-sulforaphane kukungakhululeki kokutya. Abanye abantu banokuba neentlungu zesisu, ukuqunjelwa, okanye igesi emva kokutya ukutya okanye izongezo eziqulathe le khompawundi. Ezi mpawu zihlala zincinci kwaye zihamba ngokwazo ngaphandle kokungenelela kwezonyango. Nangona kunjalo, ukuba ukungonwabi kuyaqhubeka okanye kuba nzima, ukudibana nengcali yezempilo kuyacetyiswa.
Esinye isiphumo esinokubakho esinxulumene nokusetyenziswa kwesulforaphane kukusabela komzimba. Nangona kunqabile, abanye abantu banokungadibani ne-sulforaphane kwaye bafumane iimpawu ezinje ngokurhawuzelelwa, ukurhawuzelelwa, okanye ukudumba. Ukuba ufumana naziphi na iimpawu zokwaliwa emva kokutya ukutya okutyebileyo kwesulforaphane okanye izongezo, kuya kufuneka ufune unyango kwangoko.
Kwakhona, isilumkiso kufuneka sisetyenziswe xa uthatha iidosi eziphezulu ze-sulforaphane. Olunye uphando lubonisa ukuba iidosi eziphezulu kakhulu zinokuphazamisana nomsebenzi we-thyroid, ngakumbi kubantu abanesifo se-thyroid. Ke ngoko, abantu abanesifo se-thyroid kufuneka balumke kwaye bafune iingcebiso kumboneleli wezempilo ngaphambi kokuba bafake i-sulforaphane kukutya kwabo.
Ukuziphendulela: Eli nqaku lenzelwe iinjongo zolwazi kuphela kwaye akufanele lithathwe njengengcebiso yezonyango. Soloko udibana nengcali yezempilo phambi kokuba usebenzise naziphi na izongezo okanye utshintshe irejimeni yokhathalelo lwempilo yakho.
Ixesha lokuposa: Sep-04-2023
