-
Indima yeMagnesium kwiMpilo yakho kunye nendlela yokuyifumana ngokwemvelo
Kwiphulo lethu lempilo engcono kunye nokuba sempilweni jikelele, sihlala sidibana neekhompawundi ezahlukeneyo kunye neemolekyuli ezidlala indima ebalulekileyo ekwandiseni amandla emizimba yethu. I-Adenosine, i-nucleoside eyenzeka ngokwemvelo, yenye yealekyuli efumana i-atte eyandayo...Funda ngokugqithisileyo -
Indlela i-Adenosine echaphazela ngayo impilo ye-Cardiovascular: Yintoni ekufuneka uyazi
Kwiphulo lethu lempilo engcono kunye nokuba sempilweni jikelele, sihlala sidibana neekhompawundi ezahlukeneyo kunye neemolekyuli ezidlala indima ebalulekileyo ekwandiseni amandla emizimba yethu. I-Adenosine, i-nucleoside eyenzeka ngokwemvelo, yenye yealekyuli efumana i-atte eyandayo...Funda ngokugqithisileyo -
Indima yeTaurine ekuphuculeni ukusebenza kwe-Athletic kunye neMpilo yeNtliziyo
I-Taurine yi-amino acid eyenzeka ngokwemvelo emizimbeni yethu kwaye ifumaneka nasekutyeni okuthile. I-Taurine idlala indima eninzi ekuphuculeni ukusebenza kwezemidlalo kunye nokukhuthaza impilo yentliziyo. Inceda ukunciphisa ukukhathala kwemisipha kwaye ilawula amanqanaba e-calcium, ukunciphisa umngcipheko ...Funda ngokugqithisileyo -
Amanyathelo alula okuqalisa ukutya okuneNtliziyo okunempilo namhlanje
Sonke siyazi ukuba ukugcina intliziyo enempilo kubalulekile kwimpilo yonke. Ukudibanisa ukutya okunempilo yentliziyo kwisidlo sakho linyathelo elibalulekileyo elikhokelela kwimpilo yentliziyo. Ngokukhetha izondlo ezifanelekileyo zokuxhasa umzimba wakho, unokunciphisa umngcipheko wesifo sentliziyo ...Funda ngokugqithisileyo -
Ukubaluleka kokukhupha ityhefu kuMzimba wakho kunye nendlela onokuyiphucula ngayo impilo yakho
Kweli hlabathi lanamhlanje likhawulezayo, sihlala sihlaselwe zizingcolisi, uxinzelelo, kunye nokukhetha okungekho mpilweni kwendlela yokuphila enokonakalisa impilo yethu iyonke. Kulapho i-detox ingena khona. I-Detox yinkqubo yokususa i-toxins emzimbeni, ukuyivumela ukuba ...Funda ngokugqithisileyo -
Ukuphonononga indima ye-Monounsaturated Fat kwi-Health Diet
Amafutha e-monounsaturated ngamafutha anempilo anika uluhlu lweenzuzo zempilo kwaye ziyinxalenye ebalulekileyo yokutya okunempilo, okunokulinganisela. Bakhuthaza impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol embi, ukunceda ukulawula amanqanaba eswekile yegazi, ukunciphisa ukuvuvukala kunye nokuxhasa ubunzima ...Funda ngokugqithisileyo -
Iindlela zokupheka zeMeditera: Ukutya okuLula kunye neNcasa yendlela yokuphila enempilo
Kwiminyaka yakutshanje, ukutya kweMeditera kufumene ingqwalasela ebanzi ngenxa yeenzuzo ezininzi zempilo. Oku kutya kukhuthazwe ziindlela zokutya zemveli zamazwe akwimida yeMeditera anje ngeGrisi, iItali kunye neSpain. Igxininisa ukutya iziqhamo ezitsha...Funda ngokugqithisileyo -
Ukuthintela i-Arteriosclerosis: Ukutshintsha kwendlela yokuphila kwiNtliziyo ephilileyo
Ngaba uyazi ukuba ukwenza utshintsho olulula kwindlela yokuphila kunokuba nefuthe elibalulekileyo ekukhuseleni i-arteriosclerosis kunye nokugcina intliziyo enempilo? I-arteriosclerosis, ekwaziwa njengokuqina kwemithambo, kwenzeka xa i-plaque ikhula kwiindonga ze-arterial, ithintela ibloo ...Funda ngokugqithisileyo
