Kwinkqubo yokugcina impilo yabantu abaneswekile ephezulu yegazi, izongezo ezinomsoco zibaluleke kakhulu. Njengenye yeeminerali eziyimfuneko kumzimba womntu, i-magnesium ayithathi nxaxheba kuphela kwiintlobo ezahlukeneyo ze-biochemical reaction, kodwa idlala indima ephambili kulawulo lweswekile yegazi, impilo yentliziyo, amandla amathambo, kunye nokusebenza kwemisipha. Kubantu abaneswekile ephezulu yegazi, i-magnesium taurate sisondlo sesayensi kunye nesisebenzayo se-magnesium kunye nendlela yokulawula impilo efanelekileyo kubantu abaneswekile ephezulu yegazi.
Magnesium idlala iindima ezininzi emzimbeni, ngakumbi kulawulo lweswekile yegazi. Idlala indima ekusebenzeni kwe-enzyme, ukuveliswa kwamandla, kunye nokulawulwa kwezinye izondlo emzimbeni. Uphando lubonisa ukuba i-magnesium inokunyusa uvakalelo lwe-insulin kunye nokuphucula ukunganyangeki kwe-insulin, ngaloo ndlela inceda ukuthoba amanqanaba eswekile yegazi. Ukongeza, i-magnesium ibandakanyeka kwiinkalo ezininzi ze-glucose metabolism, inceda ukugcina uzinzo lweswekile yegazi. Ke ngoko, kubantu abaneswekile ephezulu yegazi, ukongezwa kwe-magnesium efanelekileyo kubaluleke kakhulu ukulawula iswekile yegazi kunye nokuthintela iingxaki zesifo seswekile.
I-Magnesium iyiminerali efumaneka kukutya okuninzi, kuquka imifuno enamagqabi aluhlaza, iinkozo kunye namandongomane. Ngaphandle koku, abantu abaninzi basasilela ukuhlangabezana neemfuno zabo zemihla ngemihla ze-magnesium.
Ngelixa ukusilela kokwenyani kwe-magnesium kunqabile, amanqanaba aphantsi eminerali anokuba neziphumo ezibi emzimbeni. Iimpawu zisenokuquka ukuphazamiseka kokulala, ukucaphuka, ukubhideka, ukuxhuzula kwezihlunu, noxinzelelo lwegazi oluphantsi. Ukuncipha kwamanqanaba e-magnesium kuye kwadityaniswa nokuxhalaba kunye noxinzelelo.
Ukuxhalaba, okubonakaliswa ngeengcinga ezixhalabisayo kunye neemvakalelo zovalo, kubonakala kukukhathazeka ngakumbi. Okwangoku ichaphazela ngaphezu kwe-30% yabantu abadala, ebonakalisa njengeempawu zengqondo kunye nomzimba kunye nokuchaphazela iindlela ezininzi zempilo. Ukunqongophala kweMagnesium kudityaniswe nexhala, kwaye abaphandi bakholelwa ukuba ukongezwa kwe-magnesium yindlela esebenzayo yokulawula imeko.
Kwaye musa ukukhanyela ukubaluleka kwendlela yokujongana noxinzelelo. Ukuxhalaba kudla ngokuba yi-multifactorial, intsingiselo yokulawula inokufuna ngaphezulu kwenguqu enye yokuphila.
Ixhala libonakala ngeengcinga ezixhalabileyo kunye neemvakalelo ezixineneyo, ezihlala zigxile kwiinkxalabo ezijolise kwixesha elizayo. Ukuxhalaba kungabonakalisa njengeempawu zomzimba ezifana nesiyezi, ukunyuka kwengcinezelo yegazi, ukubetha kwentliziyo ngokukhawuleza, kunye nokubila okugqithisileyo.
I-Magnesium inokunceda ukunciphisa iimpawu zokuxhalaba ngeendlela ezahlukeneyo. I-Magnesium inokuba nefuthe lokuzola emzimbeni ngokunceda ukulawula ii-neurotransmitters zengqondo, okanye izithunywa zeekhemikhali. I-Magnesium yi-ion ye-intracellular, kodwa xa i-exposure to stressors, inokudluliselwa kwi-extracellular compartment njengendlela yokukhusela. Kwindawo ye-extracellular, i-magnesium inokuthintela i-neurotransmitters enomdla, ekugqibeleni ibangele uxinzelelo emzimbeni.
Ngokomzekelo, i-glutamate yi-neurotransmitter enomdla kunye ne-receptors efumaneka kuyo yonke inkqubo ye-nervous central. Idlala indima kwingqondo, inkumbulo, kunye neemvakalelo. I-Magnesium isebenzisana ne-N-methyl-d-aspartate (i-NMDA) i-receptors, efunekayo kwi-glutamate excitatory signaling. I-Hypomagnesemia, okanye ukunqongophala kwe-magnesium, kunokubangela umkhukula wemiqondiso evuselelayo, ebangela uxinzelelo kunye nokuxhalaba.
Khuthaza umsebenzi we-GABA
I-Gamma-aminobutyric acid (GABA) yi-neurotransmitter ethintelayo. Ithintela imiqondiso evela kwinkqubo ye-nervous central, ithoba ingqondo, kwaye ivelise umphumo wokuzola - onokunika isiqabu ngamaxesha okukhathazeka.
Ke, ivela phi i-magnesium? Ukongeza ekuvimbeleni ukuhanjiswa kwe-glutamatergic, i-magnesium ibonakaliswe ukukhuthaza umsebenzi we-GABA.
Lawula ithoni yezihlunu
I-Magnesium sisondlo esibalulekileyo ekusebenzeni kakuhle kwemisipha kunye nokuphumla. Ngelishwa, uphawu oluqhelekileyo lokuxhalaba luxinzelelo lwemisipha. Ke ngoko, ukusilela kwe-magnesium kunokukhokelela ekunyukeni koxinzelelo lwe-muscle kunye ne-spasms, ezinokunyusa iimpawu zokuxhalaba. Ngakolunye uhlangothi, amanqanaba aneleyo e-magnesium anokunceda ukunciphisa uxinzelelo kunye nokunciphisa iimpawu zokuxhalaba.
Ukufunxa okusebenzayo kwe-magnesium kuxhomekeke kumanqanaba aneleyo e-vitamin D, njengoko ezi zondlo zimbini zisebenza ngokubambisana ukulawula ibhalansi ye-calcium kunye nokuthintela ukubalwa kwe-arterial calcification, eyona nto ibangela ukuba i-atherosclerosis.
Ulungelelwaniso lweminerali olufanelekileyo lufuna malunga ne-calcium ephindwe kabini kune-magnesium. Ngelishwa, abantu abaninzi badla kakhulu i-calcium eninzi kwaye abanayo i-magnesium eyaneleyo. I-calcium eninzi edityaniswe nokungabikho kwe-magnesium ingaba nemiphumo emibi yempilo, kubandakanywa nomngcipheko wesifo senhliziyo kunye nomhlaza.
Ukuthatha isongezelelo se-magnesium esifanelekileyo kunokunyusa kakhulu ubunzulu bokulala, kodwa iziphumo zeendlela ezahlukeneyo zezongezo ze-magnesium zahluke ngokupheleleyo kwaye zichasene ngokupheleleyo. I-Magnesium oxide kunye ne-magnesium carbonate iya kubangela urhudo oluncinci ekuqaleni kwaye alunampembelelo ebuthongweni.
Phakathi kwezondlo ezininzi ze-magnesium,itaurate ye-magnesiumibalasele ngeenzuzo zayo ezizodwa. I-Magnesium taurate yikhompawundi eyenziwe yitaurate kunye ne-magnesium ion. Ineenzuzo ezimbini zezondlo ze-taurate kunye ne-magnesium. itaurate yenye yee-amino acids ezibalulekileyo kumzimba womntu kwaye inemisebenzi emininzi efana ne-antioxidant, i-anti-inflammatory, kunye nokukhuselwa kwe-cardiovascular and nervous systems; ngelixa i-magnesium iyinto ebalulekileyo kwii-enzymes ezahlukeneyo kunye nemisebenzi yomzimba emzimbeni.
1. Isondlo esiphindwe kabini: I-Magnesium taurate idibanisa iingenelo ezimbini zesondlo se-taurate kunye ne-magnesium, kwaye inokwanelisa iimfuno zomzimba zezi zondlo zimbini ngaxeshanye.
2. I-bioavailability ephezulu: I-Magnesium taurate i-soluble ngokulula emanzini, inozinzo oluhle kunye ne-bioavailability, kwaye inokuthatyathwa ngokukhawuleza ngumzimba kwaye idlale indima yayo.
3. Iinzuzo ezininzi zempilo: Ukongeza ekongezeni i-magnesium, i-magnesium taurate inokukhusela ngakumbi impilo ye-cardiovascular and nervous system ngokusebenzisa i-antioxidant kunye ne-anti-inflammatory effects of taurate, ngelixa iphucula ukukhuseleka komzimba kunye nokuphucula amanqanaba amandla.
4. Ifanele abantu abaneswekile ephezulu yegazi: Kubantu abaneswekile ephezulu yegazi, i-magnesium taurate ingaba neenzuzo ezongezelelweyo ekulawuleni iswekile yegazi. Iimpembelelo zayo ekukhuthazeni ukuvakalelwa kwe-insulin kunye ne-glucose metabolism inceda ukuzinzisa amanqanaba eswekile yegazi kunye nokunciphisa umngcipheko weengxaki zesifo seswekile.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Aug-07-2024
