Xa kuziwa ekugcineni impilo entle, sihlala singakuhoyi ukubaluleka kweeminerali eziyimfuneko ekutyeni kwethu. Enye yezi zimbiwa yimagnesium, edlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba. I-Magnesium ibandakanyeka kwimveliso yamandla, i-muscle kunye ne-nerve function, kunye ne-DNA kunye ne-protein synthesis. Alithandabuzeki elokuba ukunqongophala kwale minerali kunokukhokelela kuthotho lweengxaki zempilo.
Izongezelelo zeMagnesium zikhula ekuthandeni njengoko abantu abaninzi beqonda ukubaluleka kwe-magnesium kwimpilo yabo. Kwiintlobo ezahlukeneyo zezongezelelo ze-magnesium, enye eye yafumana ingqalelo kwiminyaka yakutshanje yiMagnesium L-Threonate.
Ngoko ke, yintoni kanye kanye iMagnesium L-Threonate?I-Magnesium L-Threonate yikhompawundi eyenziwe ngokudibanisa i-magnesium kunye ne-taurine. I-Taurine yi-amino acid efumaneka kwizicubu ezininzi zezilwanyana kwaye ineenzuzo ezininzi zempilo. Xa idityaniswe ne-magnesium, i-taurine yongeza ukufunxa kwayo kunye ne-bioavailability, ikwenza kube lula ukuba umzimba ufunxe.
I-Magnesium iyaziwa ngemiphumo emihle kwimpilo yentliziyo, njengoko inceda ukulawula uxinzelelo lwegazi, ukugcina ukubetha kwentliziyo kunye nokwandisa imithwalo yegazi. I-taurine, ngakolunye uhlangothi, ibonakaliswe ukuphucula umsebenzi wemisipha yenhliziyo kunye nokunciphisa umngcipheko wezifo ezinxulumene nentliziyo. Indibaniselwano ye-magnesium kunye ne-taurine kwi-Magnesium L-Threonate yenza isongezelelo esinamandla esixhasa impilo yentliziyo.
I-Magnesium ihlala ibizwa ngokuba "yi-tranquilizer yendalo" ngenxa yefuthe layo lokuthomalalisa kwinkqubo ye-nervous. Inceda ukuphumla izihlunu kunye nokuxhasa ukuveliswa kwe-GABA, i-neurotransmitter enceda ukulawula ubuthongo. I-taurine, kwelinye icala, ibonakaliswe ukuba ineziphumo zokuzola kwingqondo kwaye inokunceda ukunciphisa ixhala kunye noxinzelelo. Ngokudibanisa ezi zixhobo zimbini, iMagnesium L-Threonate ibonelela ngesisombululo sendalo kwabo banengxaki yokulala okanye abanengxaki yoxinzelelo.
I-Magnesium taurine yikhompawundi ye-magnesium kunye ne-taurine, enezibonelelo ezinkulu zempilo ezichaphazela impilo yabantu kunye nokusebenza kwengqondo.
1)I-Magnesium L-Threonate iluncedo kakhulu ekuthinteleni izifo zentliziyo.
2)I-Magnesium L-Threonate inokunceda ukukhusela i-migraines.
3)I-Magnesium L-Threonate inokunceda ukuphucula umsebenzi wengqondo jikelele kunye nememori.
4)I-Magnesium kunye ne-taurine inokuphucula ubuntununtunu kwi-insulin kwaye inciphise umngcipheko weengxaki ze-microvascular kunye ne-macrovascular yesifo seswekile.
5)Zombini i-magnesium kunye ne-taurine zinefuthe le-sedative, zithintela ukonwaba kweeseli zemithambo-luvo kuyo yonke inkqubo yemithambo-luvo.
6)I-Magnesium L-Threonate ingasetyenziselwa ukukhulula iimpawu ezifana nokuqina / i-spasms, i-ALS, kunye ne-fibromyalgia.
7)I-Magnesium L-Threonate inceda ekuphuculeni ukuphuthelwa kunye nokuxhalaba ngokubanzi
8)I-Magnesium L-Threonate ingasetyenziselwa ukunyanga ukusilela kwe-magnesium.
Enye yeendlela eziphambili iMagnesium L-Threonate ephucula umgangatho wokulala kukukhuthaza ukuphumla. Zombini i-magnesium kunye ne-taurine zinefuthe elizolileyo kwinkqubo ye-nervous, inceda ukunciphisa ixhala kunye noxinzelelo. Oku kuluncedo ngakumbi kubantu abanengxaki yokuwa okanye ukuhlala belele ngenxa yeengcinga zogqatso okanye uxinezeleko.
Ukongeza, iMagnesium L-Threonate inokulawula ukuveliswa kwemelatonin, ihomoni elawula umjikelo wokuvuka kokulala. IMelatonin inoxanduva lokubonisa umzimba ukuba lixesha lokulala. Izifundo zibonisa ukuba ukuxhaswa kwe-magnesium kunokunyusa amanqanaba e-melatonin, anokuphucula umgangatho wokulala kunye nobude.
Enye indlela iMagnesium L-Threonate ephucula ngayo umgangatho wokulala kukunciphisa ukuxinezeleka kwemisipha kunye nokukhuthaza ukuphumla kwezihlunu. I-Magnesium ibandakanyeka ekuphumleni kwemisipha, enceda ukukhulula i-cramps ye-muscle kunye ne-spasms. I-taurine, ngakolunye uhlangothi, ifunyenwe ukunciphisa umonakalo wemisipha kunye nokuvuvukala. Ngokudibanisa ezi khompawundi zimbini, iMagnesium L-Threonate inokunceda ukuphumza izihlunu kunye nokukhuthaza ukulala okuzolileyo ngakumbi.
Ukongezelela, i-Magnesium L-Threonate ibonakaliswe ukuba inefuthe elihle kwisakhiwo sokulala ngokubanzi. Ukwakhiwa kokulala kubhekiselele kwizigaba zokulala, kubandakanywa ubuthongo obunzulu kunye nokunyakaza kwamehlo ngokukhawuleza (REM) ukulala. Ezi zigaba zibalulekile ekufumaneni ukulala okusemgangathweni kunye namava okubuyisela umzimba kunye nengqondo. I-Magnesium L-Threonate ifunyenwe yokwandisa ixesha elichithwe ebuthongweni obunzulu kunye nobuthongo be-REM ukuze bube namava obuthongo okuhlaziya kunye nokuvuselela.
Ukongeza ekuphuculeni umgangatho wokulala, i-magnesium taurine inezinye izibonelelo zempilo ezininzi. Inokunceda ukulawula uxinzelelo lwegazi, ukuzinzisa isimo sengqondo kunye nokuxhasa impilo ye-cardiovascular. I-Taurine, ngokukodwa, ifundwe ngeempawu zayo ezichasayo kunye ne-antioxidant.
I-Magnesium L-Threonate: Umdibaniso owahlukileyo
I-Magnesium taurine yindlela ethile yokongeza i-magnesium edibanisa iminerali kunye ne-taurine, i-amino acid. Le ndibaniselwano yahlukile ayiphuculi kuphela ukufunxa kwe-magnesium, kodwa ikwabonelela ngeenzuzo ezongeziweyo ze-taurine ngokwayo. I-Taurine iyaziwa ngemiphumo emihle kwimpilo ye-cardiovascular, njengoko ixhasa amanqanaba oxinzelelo lwegazi kunye nokuphucula umsebenzi wentliziyo jikelele. Ukongeza, inceda ukuzinzisa iimbumba zeeseli zobuchopho kwaye ixhase ingqondo ezolileyo kwaye egxile, yenza iMagnesium L-Threonate ibe lolona khetho lubalaseleyo kubantu abajongene noxinzelelo kunye nemiba enxulumene noxinzelelo.
I-Magnesium L-Threonate yindlela yokufunxa kakuhle ethambileyo kwisisu, ukunciphisa umngcipheko wokuphazamiseka kwesisu, okuyingxaki eqhelekileyo xa usebenzisa izongezo ezithile ze-magnesium. Ukongeza, le fom ye-magnesium isenokungabi neziphumo zokuthambisa ezihlala zinxulunyaniswa ne-magnesium oxide, iyenza ilungele abantu abanemiba yokwetyisa okanye iimeko ezibuthathaka zamathumbu.
IMagnesium Glycinate: IFomu yokufunxa eNgcono
I-Magnesium glycinate, kwelinye icala, yenye i-bioavailable magnesium supplement. Olu hlobo lwe-magnesium lubotshelelwe kwi-amino acid glycine, eyaziwayo ngeempawu zayo zokuzola. Le ndibaniselwano ikhethekileyo ifunxwa ngokufanelekileyo kwigazi kwaye isetyenziswe ngcono ngumzimba.
Enye yeenzuzo eziphambili ze-magnesium glycinate kukukwazi ukuxhasa ukuphumla kunye nokukhuthaza ukulala ebusuku. Abantu abaninzi abanengxaki yokuphuthelwa okanye iimpawu zokuxhalaba baxela ukuphuculwa okumangalisayo kwiipatheni zabo zokulala kuba i-glycine inceda ukulawula i-neurotransmitters enoxanduva lomgangatho wokulala.
Umthamo :
Xa kuziwa kwidosi, kubalulekile ukubonisana nochwepheshe bezempilo ukuze bamisele idosi efanelekileyo kwiimfuno zakho zomntu ngamnye. Nangona kunjalo, izikhokelo eziqhelekileyo zincoma ukuba abantu abadala badle i-200-400 mg ye-magnesium ngosuku. Oku kunokulungiswa kwizinto ezifana nobudala, isini kunye neemeko zempilo ezikhoyo.
isikhokelo somsebenzisi:
Ukuqinisekisa ukufunxa ngokufanelekileyo kunye nokusebenza kakuhle, iMagnesium L-Threonate iyacetyiswa ukuba ithathwe kwisisu esingenanto okanye phakathi kokutya. Nangona kunjalo, ukuba ufumana naluphi na unxunguphalo lwesisu ngelixa uthatha izongezo ze-magnesium, ukuzithatha kunye nokutya kunokuncedisa ezi mpawu. Kuyacetyiswa ukuba ulandele izalathiso ezibonelelwa ngumenzi okanye njengoko uyalela ingcali yezempilo malunga nexesha elifanelekileyo kunye nokuphindaphindwa kweMagnesium L-Threonate.
Kwakhona, kubalulekile ukuqaphela ukuba ngelixa iMagnesium L-Threonate ineenzuzo ezininzi zempilo, ayithathi ndawo yokutya okunesondlo kunye nendlela yokuphila esempilweni. Kufuneka kuthathwe njengoncedo olongezelelweyo ekufezekiseni nasekugcineni impilo esemgangathweni.
Ukulumkela:
Nangona iMagnesium L-Threonate ikhuselekile kwaye inyamezeleke kakuhle ngabantu abaninzi, zilumke kwaye uqaphele nakuphi na ukusebenzisana okunokubakho okanye ukuchasana. Abantu abaneengxaki zezintso kufuneka balumke ngakumbi xa usebenzisa izongezo ze-magnesium, njengoko i-magnesium engaphezulu inokubeka uxinzelelo olongezelelweyo kwizintso. Ukongeza, abantu abathatha amayeza kufuneka badibane nomboneleli wabo wezempilo ukuze baqinisekise ukuba iMagnesium L-Threonate ayidibani kakubi nawo nawaphi na amayeza amiselweyo.
Umbuzo: Ngaba iMagnesium L-Threonate inokusebenzisana namanye amayeza?
A: I-Magnesium L-Threonate inomngcipheko ophantsi wokusebenzisana namayeza. Nangona kunjalo, kusoloko kucetyiswa ukuba udibane nomboneleli wezempilo, ngakumbi ukuba ngoku uthatha nawaphi na amayeza okanye uneemeko zonyango esele zikhona.
Umbuzo: I-Magnesium L-Threonate yahluke njani kwezinye iindlela ze-magnesium?
A: I-Magnesium L-Threonate ihluke kwezinye iindlela ze-magnesium ngenxa yokudibanisa ne-taurine. I-Taurine yi-amino acid eyenza ukuba i-magnesium ifunxe kwaye iphucule ukuthuthwa kwayo ngeembumba zeeseli, iyenze ifumaneke lula kwimisebenzi yeselula.
Ukuziphendulela: Eli nqaku lenzelwe iinjongo zolwazi kuphela kwaye akufanele lithathwe njengengcebiso yezonyango. Soloko udibana nengcali yezempilo phambi kokuba usebenzise naziphi na izongezo okanye utshintshe irejimeni yokhathalelo lwempilo yakho.
Ixesha lokuposa: Aug-23-2023
