Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukunyamekela impilo kubaluleke ngakumbi kunangaphambili. Njengoko uxinzelelo, ungcoliseko kunye nendlela yokuphila yokungaphumli isanda, kubalulekile ukuthatha amanyathelo ongezelelweyo ukuqinisekisa ukuba sinika imizimba yethu inkxaso eyidingayo ukuze isebenze ngokugqibeleleyo. Ingaba ufuna ukulawula uxinzelelo, ukuxhasa impilo ye-cardiovascular, okanye ukuphucula ukusebenza kwezemidlalo, i-salidroside supplementation ingaba yindlela yendalo kunye nesebenzayo yokukunceda ufezekise iinjongo zakho zempilo. Zama ukufaka i-salidroside kwirejimeni yempilo yemihla ngemihla kwaye ufumane iingenelo zayo ezinokubakho kuwe.
Salidroside, ekwabizwa ngokuba yi-salidroside, ibhekisa kwisithako esisebenzayo sesityalo esingapheliyo iRhodiola rosea. Ikhona kwiingcambu zesityalo i-Rhodiola rosea, eyaziwa ngokuba yingcambu yegolide okanye ingcambu ye-arctic. ISalidroside ibonakala njengomgubo omdaka okhanyayo okanye omhlophe, incasa eswiti, inyibilika ngokulula emanzini, inyibilika ngokulula kwimethanol, ethanol, kwaye ayinyibiliki kwi-ether.
I-Rhodiola rosea isetyenziswe kumayeza esintu kangangeenkulungwane, ngakumbi kwimimandla enemozulu embi njengeArctic kunye nemimandla yeentaba yaseYurophu naseAsia. Kwiminyaka yakutshanje, i-salidroside ifumene ingqalelo kwiinzuzo zayo zempilo ezinokuthi zibekho, ezikhokelela kuphuhliso lwezongezelelo ze-salidroside.
ISalidroside ineepropathi ezinamandla zokulwa ne-antioxidant ezinokunciphisa ukudumba, zikhusele iiseli kuxinzelelo lwe-oxidative, kwaye zithomalalise ukudakumba, ukudinwa kunye noxinzelelo, kwaye zithomalalise ukugula kokuphakama, ukwenza izongezo zesalidroside zilungele abo baphila ubomi obuxakekileyo nobunemveliso. Abantu abaphila ngoxinezeleko banomtsalane ngakumbi.
Imithombo ye-salidroside ekhoyo ngoku kwimarike ikakhulu kukukhutshwa kwezityalo, ukuhlanganiswa kweekhemikhali kunye nokuvutshelwa kwebhayoloji.
1.I-Rhodiola rosea yimathiriyeli ekrwada ye-salidroside. Njengohlobo lwesityalo esihlala sikhula, i-Rhodiola rosea ikhula ikakhulu kwiindawo ezinomphakamo ophezulu, ukubanda okuphezulu, i-hypoxia, ukoma kunye nokwahlukana okukhulu kobushushu phakathi kwemini nobusuku. Sesinye sezityalo ezikumathafa asendle. Nangona kunjalo, iindlela zokuphila zangoku zeRhodiola rosea zikhethekile. Akunzima nje ukuhlakulela ngokufanelekileyo, kodwa isivuno seentlobo zasendle siphantsi kakhulu, ngoko kunzima ukubonelela ngemfuno yemarike kunye nezicatshulwa zezityalo.
2.Ukongeza kwiindlela zokukhutshwa kwendalo, iindlela zokuvelisa i-salidroside nazo zibandakanya iindlela zokudityaniswa kweekhemikhali, iindlela zokuvutshelwa kwezinto eziphilayo, njl. Kwixesha elizayo, njengoko inkqubo yophando kunye nophuhliso lwamashishini asekuhlaleni iqhubeka nokukhawuleza, ukuveliswa kwemveliso ye-salidroside kukufutshane nje kwikona, kunye ne-biology yokwenziwa kwe-salidroside I-teknoloji ikhula kwaye amandla emarike makhulu.
I-Salidroside yikhompawundi yendalo efumaneka kwi-Rhodiola rosea, isityalo esikhula rhoqo esikhula kwiindawo ezibandayo zehlabathi, kuquka i-Arctic kunye neentaba zase-Europe nase-Asia. I-Rhodiola rosea isetyenziswe kumayeza esintu kangangeenkulungwane ukunceda ukwakha ukuxhathisa kuxinzelelo lomzimba nengqondo, ukwandisa ukunyamezela, kunye nokuphucula ukusebenza kwengqondo. I-Salidroside icingelwa ukuba yenye yezinto ezisebenzayo ezijongene nale miphumo.
I-Rhodiola rosea, ngakolunye uhlangothi, isityalo sesityalo esiqulethe i-salidroside, kunye nezinye iikhompawundi ezifana ne-conacetin kunye ne-p-tyrosol. Ezi zixhobo ezongezelelweyo zinokufaka isandla kwiinzuzo zempilo ezinxulumene ne-rhodiola.
Xa uthelekisa i-salidroside kunye ne-rhodiola rosea, kubalulekile ukuqwalasela ukucoceka kunye namandla esicatshulwa se-salidroside. Ngelixa i-salidroside iyinxalenye ephambili ye-Rhodiola rosea, yenye yeekhompawundi ezininzi ze-bioactive ezifumaneka kwisityalo. Olunye uphando lucebisa ukuba indibaniselwano ye-salidroside kunye nezinye iikhompawundi zendalo kwi-Rhodiola rosea inokuba yi-synergistic, okukhokelela kwiinzuzo ezinkulu zempilo kune-salidroside yodwa.
Nangona kunjalo, kukho ubungqina bokuba i-salidroside eyodwa inokuba neenzuzo ezithile kwi-Rhodiola rosea. Ngokomzekelo, uphando lubonisa ukuba i-salidroside inokuba ne-antioxidant enamandla kunye ne-anti-inflammatory properties, eyenza ibe luncedo ekulweni noxinzelelo lwe-oxidative kunye nokuvuvukala emzimbeni. Ukongeza, ezinye izifundo zibonisa ukuba i-salidroside inokunceda ukuphucula ukusebenza kwengqondo kunye nokusebenza kwengqondo, iyenze ibe lunyango lwendalo oluthembisayo lokuphucula impilo yengqondo.
Indlela yokusebenza yesalidroside inzima kwaye ibandakanya iindlela ezininzi emzimbeni. Enye yeendlela eziphambili ezisebenza ngayo isalidroside kukulawula impendulo yoxinzelelo lomzimba. Xa umzimba ucinezelekile, kukhutshwa ihomoni ebizwa ngokuba yi-cortisol, enokuthi ibe nefuthe elibi kwiinkqubo ezahlukeneyo zomzimba. I-Salidroside ibonakaliswe ukulawula ukukhululwa kwe-cortisol, ukunciphisa imiphumo emibi yoxinzelelo kumzimba kunye nokunceda ukugcina impendulo yoxinzelelo olulinganisiweyo.
Ukongeza kwimiphumo yayo kwiimpendulo zoxinzelelo, i-salidroside nayo inezakhiwo ze-antioxidant, oku kuthetha ukuba inokunceda ukukhusela umzimba kumonakalo owenziwe nge-oxidative. Umonakalo we-oxidative ubangelwa i-radicals yamahhala, iimolekyuli ezingazinzanga ezonakalisa iiseli kwaye zibe negalelo ekugugeni nakwizifo. Ngokunciphisa i-radicals yamahhala, i-salidroside inokunceda ukukhusela iiseli zomzimba kunye nezicubu emonakalweni, ukukhuthaza impilo yonke kunye nokuphila kakuhle.
1.Anti-ukuguga iimpawu
Isitshixo kwiziphumo zokuchasa ukuguga kwesalidroside ziimpawu zayo ezinamandla zokulwa ne-antioxidant. Njengoko sikhula, ulusu lwethu luhlala luvezwe kuxinzelelo lwendalo olunje ngemitha ye-UV, ungcoliseko, kunye ne-toxins, enokukhokelela ekuveliseni iintlobo ze-oxygen esebenzayo (ROS) kunye noxinzelelo lwe-oxidative. Oku ke, konakalise amacandelo eeseli zolusu, nto leyo ekhokelela ekuphulukaneni ne-elasticity kunye nokwakheka kwemibimbi. I-Salidroside ibonakaliswe ukuba inciphise ngokufanelekileyo iintlobo ze-oksijini esebenzayo kunye nokunciphisa uxinzelelo lwe-oxidative, inceda ukukhusela ulusu ekugugeni kwangaphambi kwexesha.
Ukongeza, i-salidroside ifunyenwe ukukhuthaza ukuveliswa kwe-collagen kunye ne-elastin, iiprotheni ezimbini ezibalulekileyo ezigcina ukwakheka kolutsha kunye nokuqina kwesikhumba. I-Collagen inoxanduva lokubonelela amandla kunye nokunwebeka eluswini, ngelixa i-elastin ivumela ulusu ukuba lunwebe kwaye lubuyele endaweni. Njengoko sikhula, ukuveliswa kwezi proteni ngokwemvelo kuyehla, nto leyo ebangela ukuba ulusu lube lukhuni kwaye lube nemibimbi. Ngokukhuthaza ukuhlanganiswa kwe-collagen kunye ne-elastin, i-salidroside inceda ukuxhasa inkqubo yokulungisa ulusu, okukhokelela eluswini oluthambileyo, oluthambileyo.
Ukongeza kwiipropathi zayo ze-antioxidant kunye ne-collagen-boosting, i-salidroside ifunyenwe ukuba inqanda umsebenzi wee-enzyme ezithile eziqhekeza isakhiwo senkxaso yesikhumba. Oku kunceda ukukhusela ulusu ekulahlekelweni ukuqina kunye nokunciphisa ukubonakala kwemigca emihle kunye nemibimbi. Ukubanakho kweSalidroside kukhathalelo lolusu lokuchasa ukwaluphala kukhuthaze uphuhliso lweentlobo ngeentlobo zeemveliso zokhathalelo lolusu kunye nezongezo eziqulathe esi sithako sinamandla.
2.Yehlisa uxinzelelo kunye nexhala
Enye yeendlela isalidroside ekhulula ngayo uxinzelelo kunye nokuxhalaba kukumodareyitha impendulo yoxinzelelo lomzimba. Xa sidibana neemeko ezicinezelayo, imizimba yethu ikhupha amahomoni afana ne-cortisol kunye ne-adrenaline, ebangela impendulo "yokulwa okanye indiza". Nangona le mpendulo iluncedo kwixesha elifutshane, ukuxinezeleka okungapheliyo kunokukhokelela ekuphenduleni uxinzelelo olugqithiseleyo, olunokubangela ukuxhalaba kunye nezinye iziphumo ezibi zempilo. I-Salidroside ibonakaliswe ukuba inceda ukulawula impendulo yoxinzelelo lomzimba, inceda ukunciphisa ukuveliswa kweehomoni zoxinzelelo kunye nokukhuthaza impendulo ephilileyo ye-physiological kuxinzelelo.
Ukongeza kwiziphumo zayo kwiimpendulo zoxinzelelo, i-salidroside nayo ineempembelelo kwii-neurotransmitters kwingqondo. Uphando lubonisa ukuba i-salidroside inokunyusa amanqanaba e-serotonin kunye ne-dopamine, ii-neurotransmitters ezimbini ezidlala indima ebalulekileyo ekulawuleni isimo sengqondo. Ngokulawula ezi neurotransmitters, i-salidroside inokunceda ukuphucula isimo sengqondo kunye nokunciphisa iimvakalelo zokuxhalaba kunye noxinzelelo.
I-3.Izixhobo ezichasayo kunye ne-antioxidant
Ukudumba yindlela yendalo yokusabela komzimba kukwenzakala okanye usulelo, kodwa xa kusiba buhlungu, kunokukhokelela kwiingxaki ezininzi zempilo, kubandakanya nesifo sentliziyo, umhlaza, kunye nezifo ezizimelayo. I-Salidroside ibonakaliswe ukuba ineempembelelo ezinamandla ezichasayo, okwenza kube ngumviwa othembisayo wokuphuhliswa kwamachiza amatsha achasene nokuvuvukala. Kuphononongo olupapashwe kwi-International Journal ye-Molecular Sciences, abaphandi bafumanisa ukuba i-salidroside inqanda ukuveliswa kweemolekyuli ezinokuvuvukala kwiiseli zesikhumba somntu, ebonisa ukuba ingasetyenziselwa ukunyanga izifo zesikhumba ezivuthayo ezifana ne-eczema kunye ne-psoriasis.
Ukongeza kwiimpembelelo zayo ezichasayo, i-salidroside nayo inezixhobo ezinamandla zokulwa ne-antioxidant. Ii-Antioxidants zi-compounds ezinceda ukukhusela umzimba kuxinzelelo lwe-oxidative kunye nomonakalo we-radical wamahhala, iimolekyuli ezisebenzayo kakhulu ezinokonakalisa iiseli kunye negalelo ekugugeni kunye nezifo ezahlukahlukeneyo. Izifundo ezininzi zibonise ukuba i-salidroside ikhupha i-radicals yamahhala kwaye inciphisa umonakalo owenziwe nge-oxidative kwiiseli, ezinokunceda ukukhusela okanye ukunciphisa isifo senhliziyo.
Obona bungqina bunyanzelisayo kwiipropathi ze-antioxidant ze-salidroside buvela kuphononongo olupapashwe kwijenali yeFrontiers kwi-Pharmacology. Kuphononongo, abaphandi bafumanise ukuba i-salidroside ikhusela iiseli ze-retinal pigment epithelial kumonakalo owenziwe nge-oxidative, ecebisa ukuba inokunceda ukuthintela ukuwohloka kwe-macular ezinxulumene neminyaka, eyona nto iphambili yokulahleka kombono kubantu abadala. Ukongezelela, i-salidroside ifunyenwe ukukhusela intliziyo kwixinzelelo lwe-oxidative kunye nokuphucula umsebenzi we-vascular, onokuthi ube nefuthe elibalulekileyo ekukhuseleni kunye nokunyangwa kwesifo senhliziyo.
4.Phucula impilo yentliziyo
I-Salidroside iphucula impilo yentliziyo ngokuyintloko ngokukwazi kwayo ukunciphisa uxinzelelo lwe-oxidative emzimbeni. Uxinzelelo lwe-oxidative lwenzeka xa kukho ukungalingani phakathi kokuveliswa kwee-radicals zamahhala kunye nokukwazi komzimba ukuzinciphisa. Oku kunokubangela umonakalo kwiiseli kunye nezicubu zentliziyo kunye nemithambo yegazi, okukhokelela kwizifo zentliziyo ezifana nesifo senhliziyo kunye nesifo sohlangothi. Iimpawu ezinamandla ze-antioxidant ze-salidroside zinceda ukulwa noxinzelelo lwe-oxidative kunye nokukhusela intliziyo kumonakalo.
Ukongeza kwimiphumo ye-antioxidant, i-salidroside ifunyenwe inezixhobo ezichasayo. Ukuvuvukala okungapheliyo yinto ephambili ekuphuhliseni isifo senhliziyo, kwaye ukunciphisa ukuvuvukala emzimbeni kunokunceda ukuphucula impilo yentliziyo. I-Salidroside ibonakaliswe ukuthintela ukuveliswa kweeamolekyu ezivuthayo kunye nokunciphisa ukuvuvukala kwemithambo yegazi, inceda ukuphucula ukujikeleza kunye nokunciphisa umngcipheko wesifo senhliziyo.
Ukongezelela, i-salidroside ifunyenwe ibe nefuthe elihle kuxinzelelo lwegazi kunye namanqanaba e-cholesterol (izinto ezimbini ezibalulekileyo kwimpilo yentliziyo). Uphando lubonisa ukuba i-salidroside inokunceda ukuthoba uxinzelelo lwegazi ngokuphumza imithambo yegazi, ngaloo ndlela ikhuphe uxinzelelo lwentliziyo kunye nokunciphisa umngcipheko woxinzelelo lwegazi oluphezulu. Ukongezelela, i-salidroside ifunyenwe ukunciphisa amanqanaba e-cholesterol ye-LDL, i-cholesterol "embi" eyenza i-plaque kwi-artery. Ngokunyusa amanqanaba e-cholesterol, i-salidroside inokunceda ukunciphisa umngcipheko wesifo senhliziyo kunye nesifo sohlangothi. Uphando lukwabonisa ukuba i-salidroside inokunceda ukukhusela intliziyo kumonakalo obangelwa yi-ischemia, imeko apho ukuphuma kwegazi ukuya entliziyweni kuyancipha.
Okokuqala, kubalulekile ukuqonda iinjongo zakho zempilo kunye nezizathu zokuqwalasela izongezo ze-salidroside. Ngaba ujonge ukuphucula impilo yakho iyonke, ukunciphisa uxinzelelo, ukuphucula ukusebenza komzimba, okanye ukuphucula ukusebenza kwengqondo? Ukumisela iinjongo zakho zempilo ezithile kuya kukunceda unciphise ukhetho lwakho kwaye ukhethe isongezelelo esihambelana neemfuno zakho.
Nje ukuba ube nokuqonda okucacileyo kweenjongo zakho zempilo, lixesha lokuba uvavanye umgangatho kunye nokucoceka kwezongezo ze-salidroside kwimarike. Kubalulekile ukukhangela izongezo ezenziwe ngabavelisi abathembekileyo. Ukufunda iilebhile zemveliso kunye nokuphanda inkqubo yokuvelisa kunokukunceda ukuba uqonde umgangatho kunye nokucoceka kwezongezo zakho.
Kwakhona qwalasela idosi kunye nokugxilwa kwe-salidroside kwi-supplement. Izongezelelo ezahlukeneyo zinokuqulatha izixa ezahlukeneyo zesalidroside, ngoko ke kubalulekile ukuba ukhethe enye ebonelela ngedosi eyaneleyo ukuxhasa iinjongo zakho zempilo.
Enye into ebalulekileyo ekufuneka iqwalaselwe yindlela yokongeza. Izongezelelo zeSalidroside zifumaneka ngeendlela ezahlukeneyo, kubandakanywa iipilisi, umgubo, kunye nesicatshulwa. Xa ukhetha ifom yokuncedisa, qwalasela izinto ozikhethayo kunye nendlela yokuphila.
Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqalise irejimeni entsha yokuncedisa, ngakumbi ukuba ngoku uthatha nawaphi na amayeza okanye unesimo sempilo. Banokubonelela ngesikhokelo malunga nokusebenzisana okunokwenzeka kwaye bakuncede wenze isigqibo esinolwazi malunga nokubandakanya izongezo ze-salidroside kubomi bakho bemihla ngemihla.
I-Suzhou Myland Pharm & Nutrition Inc. uzibandakanye kwishishini lokongezelela isondlo ukusukela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Izibonelelo ze-R&D zenkampani kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye ziyakwazi ukuvelisa iikhemikhali kwi-milligram ukuya kwisikali seetoni ngokuthobela imigangatho ye-ISO 9001 kunye neendlela zokuvelisa ze-GMP.
Umbuzo: Yintoni i-evodiamine?
A: I-Evodiamine yikhompawundi yendalo efumaneka kwisiqhamo se-Evodia rutaecarpa plant, Isetyenziswe kumayeza esintu aseTshayina kangangeenkulungwane kwaye iyaziwa ngeenzuzo zayo zempilo.
Umbuzo: Ziziphi iingenelo ezinokubakho zezongezo ze-evodiamine?
A: Izongezelelo ze-Evodiamine zikholelwa ukuba zineenzuzo ezahlukeneyo zempilo, kubandakanywa nenkxaso yokulawula ubunzima, imetabolism, kunye nokuphila kakuhle. Ukongeza, banokuba neempawu ezichasayo kunye ne-antioxidant.
Umbuzo: Ndingazifaka njani izongezo ze-evodiamine kwimpilo yam kunye nesicwangciso sesondlo?
A: Phambi kokufaka nasiphi na isongezelelo esitsha kwimpilo yakho kunye nesicwangciso sesondlo, kubalulekile ukudibana nengcali yezempilo. Banokukunceda ukuba uqikelele idosi efanelekileyo kwaye uvavanye naluphi na unxibelelwano olunokubakho namanye amayeza okanye izongezo onokuthi uzithathe.
Umbuzo: Ngaba kukho nayiphi na imiphumo enokubakho yezongezo ze-evodiamine?
A: Ngelixa izongezo ze-evodiamine zithathwa njengekhuselekile kubantu abaninzi xa zithathwa kwiidosi ezifanelekileyo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezifana nokuphazamiseka kokutya okanye ukucaphuka. Kubalulekile ukulandela idosi ecetyiswayo kwaye ujonge impendulo yomzimba wakho kwisongezelelo.
Umbuzo: Ngaba kukho naziphi na izilumkiso ekufuneka ziqwalaselwe xa uthatha izongezo ze-evodiamine?
A: Ukuba ukhulelwe, unesi, okanye unayo nayiphi na imeko yezempilo ephantsi, kubalulekile ukuthetha nochwepheshe bezempilo ngaphambi kokuba uthathe izongezo ze-evodiamine. Ukongeza, kubalulekile ukuthenga izongezo kumthombo othembekileyo ukuqinisekisa umgangatho kunye nokhuseleko.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Feb-18-2024
