Ukukhetha umenzi wezongezo zokutya ofanelekileyo kwishishini lakho sisigqibo esibalulekileyo esinokuba nefuthe elikhulu kwimpumelelo yakho kwishishini. Ukukhetha umenzi wezongezo zokutya ofanelekileyo kufuna ukuba kuqwalaselwe ngononophelo isidima sabo, iziqinisekiso, amandla okuvelisa, amava, iinkqubo zolawulo lomgangatho, amaxabiso, kunye nonxibelelwano. Ngokuvavanya ngokucokisekileyo abavelisi abanokubakho kunye nokuqwalasela ezi zinto, unokwenza isigqibo esinolwazi esiya kubeka ishishini lakho kwimpumelelo kushishino lwezongezo zokutya olukhuphisana kakhulu.
Kweli hlabathi lanamhlanje lixakekileyo nelinobuxhakaxhaka, kubalulekile ukugcina impilo entle. Abaninzi bethu bazabalazela ukutya ukutya okunesondlo kwaye baphile ngendlela enempilo. Nangona kunjalo, nangeenjongo zethu ezilungileyo, sisenokungafumani zonke izondlo ezifunekayo imizimba yethu ukuze isebenze ngokugqibeleleyo. Apha kulapho izongezo zokutya zingena khona.
Izongezo zokutya ziimveliso ezenzelwe ukomeleza okanye ukongeza kwisondlo sokutya kwethu kwemihla ngemihla. Ezi zongezo zinokuthatha iindlela ezininzi ezinje ngeevithamini, iiminerali, imifuno, ii-enzymes, ii-amino acids, okanye ezinye izinto. Ziza ngeendlela ezahlukeneyo, kubandakanywa iipilisi, i-capsules, umgubo, ulwelo, kunye nemivalo yamandla.
Injongo ephambili yezongezo zokutya kukubonelela ngomthombo ogxininisiweyo wezondlo ezithile okanye iikhompawundi ze-bioactive ezenza imiphumo emihle kwimpilo yethu. Ezi zongezo azenzelwanga ukuba zithathe indawo yokutya okunokulinganisela, kodwa kunokuqinisekisa ukuba imizimba yethu ifumana izondlo eziyimfuneko ezinokunqongophala ekutyeni kwethu.
Kubalulekile ukuqaphela ukuba izongezo zokutya kufuneka zithathwe ngononophelo kwaye phantsi kwesikhokelo sononophelo lwezempilo. Ngelixa banokubonelela ngeenzuzo ezininzi, ukusetyenziswa okungafanelekanga okanye ukutya okugqithisileyo kunokubangela iziphumo ezibi. Kungcono ukujonga kunye nomboneleli wakho wezempilo ukufumanisa ukuba izongezo ziyafuneka kwaye uqiniseke ukuba aziyi kuphazamisa nayiphi na imeko yezonyango ekhoyo okanye amayeza.
Ukongeza, kubalulekile ukukhumbula ukuba izongezo zokutya zilawulwa ngokwahlukileyo kunamayeza kagqirha. Ke ngoko, kubalulekile ukukhetha uphawu oluthembekileyo oluye lwavavanywa ngumntu wesithathu kwaye lubambelela kwiindlela ezilungileyo zokwenziwa kwemveliso ukuqinisekisa ukhuseleko nokusebenza kwalo.
1. Uphando lwe-Intanethi: I-Intanethi yenze ukuba kube lula kunangaphambili ukufumana ulwazi malunga nabavelisi abongezelelweyo abahlukeneyo. Qala ngokwenza uphendlo olulula usebenzisa amagama angundoqo afana "nabavelisi abongezelelekileyo" okanye "abavelisi bezongezo zeleyibhile zabucala." Oku kuya kukunika uluhlu lwabavelisi abanokubakho ukuze uphonononge ngakumbi. Thatha ixesha lokukhangela iwebhusayithi yabo, ufunde malunga neenkonzo zabo, kwaye ujonge ukuba banezatifikethi eziyimfuneko kunye namava.
2. Funa iNgcebiso: Finyelela kwabanye kwishishini kwaye ufune iingcebiso kubavelisi bezongezo abathembekileyo. Oku kunokubandakanya abanye abanini bamashishini, iingcali zeshishini, okanye amalungu oluntu olunxulumene ne-intanethi kunye neeforamu. Iingcebiso zomntu zinokubonelela ngengqiqo ebalulekileyo ekuthembekeni komenzi, umgangatho, kunye nenkonzo yabathengi.
3. Ukuzimasa imiboniso zorhwebo kunye neenkomfa: Imiboniso yorhwebo kunye neenkomfa ngamathuba amahle okudibana ubuso ngobuso kunye nabavelisi bezongezelelo. Le misitho idibanisa abavelisi, ababoneleli kunye nezinye iingcali kushishino. Sebenzisa ezi ziganeko ukunxibelelana nabanokuba ngabavelisi, xoxa ngeemfuno zakho, kwaye ucele iisampulu zeemveliso zabo. Kwakhona kukuvumela ukuba ubuze imibuzo ethile malunga nenkqubo yokuvelisa kunye nemilinganiselo yokulawula umgangatho.
4. Qinisekisa iziqinisekiso kunye namaphepha-mvume: Phambi kokuba ugqibezele umenzi, iziqinisekiso kunye neelayisensi zakhe kufuneka ziqinisekiswe. Khangela abavelisi abathobela iiNdlela eziLungileyo zokuVelisa (GMP) ukuqinisekisa umgangatho, ukucoceka kunye nokungaguquguquki kweemveliso zakho. Izatifikethi ezifana ne-NSF International, i-FDA ebhalisiweyo, kunye ne-organic certified organic ibonisa ukuzibophelela komenzi ekubambeleleni kwimigangatho yoshishino.
5. Cela iisampulu kunye neemveliso zovavanyo: Nje ukuba ulucuthe uluhlu lwabavelisi abanokubakho, cela iisampulu zeemveliso zabo ukuvavanya. Oku kuya kukuvumela ukuba uvavanye umgangatho, incasa, kunye nokusebenza ngokubanzi kwesongezelelo sabo. Khumbula, njengomnini weshishini, uya kuba noxanduva lokuqinisekisa ukuba iimveliso zakho ziyahlangabezana nemigangatho yoshishino kwaye zikhuselekile ukuba zingatyiwa.
6. Qwalasela izakhono zomenzi kunye nokuguquguquka: Vavanya amandla okuvelisa abathengisi obacingelayo. Ngaba banokuhlangabezana nobungakanani beodolo yakho? Kukwabalulekile ukuvavanya ukuba bhetyebhetye kwabo malunga nokwenziwa kweresiphi ngokwezifiso, ukhetho lokupakisha, kunye namaxesha okuguqula ii-odolo. Umenzi onokuhlangabezana neemfuno zakho ezithile kwaye unamandla okwandisa njengoko ishishini lakho likhula uya kuba liqabane elixabisekileyo.
7. Hlaziya impendulo yabathengi kunye nobungqina: Funda uphononongo lwabathengi kunye nobungqina ukuze uqonde ngcono amava abanye abanini bamashishini kunye nomenzi othile. Oku kuya kukunceda uqonde isidima sabo, ukuthembeka, kunye nokwaneliseka ngokubanzi kwabathengi. Jonga uphononongo olukhankanya unxibelelwano, ukuphendula, umgangatho wemveliso, kunye nexesha lokuhanjiswa.
8. Cela iiReferensi: Musa ukuthandabuza ukubuza umenzi ngeembekiselo ezivela kubathengi bangoku okanye bangaphambili. Ukuthetha ngokuthe ngqo kwaba bathengi kuya kukunika ukuqonda okunzulu ngamava abo asebenza nabavelisi. Qiniseka ukuba uyabuza ukuba baneliseke kangakanani na ngomgangatho wemveliso, unxibelelwano, ixesha, kunye nayo nayiphi na imiceli mngeni abajongene nayo.
9. Fumana iikowuti ezininzi: Nje ukuba ulucuthe uluhlu lwakho kubavelisi abambalwa, cela isicatshulwa kumntu ngamnye. Thelekisa amaxabiso, kuquka nayiphi na imirhumo eyongezelelweyo okanye ubuncinane beemfuno zeodolo. Nangona kunjalo, khumbula ukuba eyona ndlela inexabiso eliphantsi ayisoloko ilungile. Xa usenza isigqibo sakho sokugqibela, qwalasela ixabiso elipheleleyo, umgangatho, kunye nenkxaso enikelwe ngumenzi.
10. Yakha ubudlelwane obulungileyo bokusebenza: Kubalulekile ukwakha ubudlelwane obuluqilima nobunenzuzo ngokufanayo nomenzi omkhethayo. Unxibelelwano olucacileyo, ukuthembana kunye nokungafihli zizinto eziphambili kwintsebenziswano eyimpumelelo. Thetha ngeemfuno zakho, okulindelekileyo kunye naluphi na utshintsho rhoqo ukuqinisekisa ukuba inkqubo yokuvelisa iqhuba kakuhle.
Ukufumana umenzi wesongezelelo ofanelekileyo kunokuthatha ixesha kunye nomzamo, kodwa lutyalo-mali oluya kuhlawula ekuhambeni kwexesha. Ngokuqhuba uphando olucokisekileyo, ukuqinisekisa iziqinisekiso, ukucela iisampulu, kunye nokuqwalasela ingxelo yabathengi, unokwenza isigqibo esinolwazi kwaye ufumane umenzi ohambelana neenjongo zeshishini lakho kunye nexabiso. Khumbula, ukusebenza nomenzi othembekileyo kubalulekile ekuboneleleni abathengi ngezongezo ezikumgangatho ophezulu, ezikhuselekileyo nezisebenzayo.
Xa uvavanya umgangatho wenkampani yezongezo zokutya, enye yezinto zokuqala ekufuneka ziqwalaselwe kukujonga ukuba ngaba ziqinisekiswa ngumbutho othembekileyo. Isiqinisekiso esivela kwimibutho yangaphandle efana ne-NSF International, United States Pharmacopeia (USP), okanye i-ConsumerLab.com ibonisa ukuba inkampani ihlangabezana nemigangatho yomgangatho othile. Ezi ziqinisekiso ziqinisekisa ukuba iinkampani zilandela iMisebenzi yoMveliso eLungileyo (i-GMP) kwaye zivavanywa rhoqo ukuqinisekisa ukhuseleko kunye nokusebenza kakuhle kweemveliso zazo.
Ukongeza, kubalulekile ukuphanda isidima senkampani kunye nerekhodi. Jonga uphononongo lwabathengi kunye nobungqina bokufumana ukuqonda ngamava abanye abantu ngeemveliso zenkampani yakho. Iinkampani ezongezelelweyo zokutya ezihloniphekileyo ziselubala malunga nezithako zazo, imithombo, kunye neenkqubo zemveliso, kwaye zihlala zibonelela ngezibonelelo zemfundo malunga neemveliso zabo. Babeka phambili ukwaneliseka kwabathengi kwaye baphendule imibuzo okanye iinkxalabo.
Omnye umba omawuqwalaselwe kukungafihli iilebhile kunye nokukhangela izithako. Iinkampani ezithembekileyo zokuncedisa ukutya kufuneka zinike ulwazi olucacileyo malunga nezithako ezisetyenziswe kwiimveliso zabo, kubandakanywa amandla kunye nedosi. Khangela iimveliso ezichaza ngokucacileyo ubukho bazo naziphi na izifo kwaye uqaphele ukuba imveliso ayinayo i-GMOs, imibala eyenziweyo, i-flavour okanye i-preservatives. Iinkampani ezifumana izithako zazo ngokuzinzileyo nangokuthembekileyo zithembeke ngokubanzi, zibonisa ukuzibophelela kwazo kumgangatho.
Ubukho benkxaso yabathengi kunye nophando lwezenzululwazi zizinto ezongezelelweyo ezinokukunceda ukuba ubone ukuthembeka kwenkampani yokuncedisa ukutya. Inkampani elungileyo iya kuba nabasebenzi abanolwazi lwenkxaso yabathengi abanokubonelela ngolwazi oluchanekileyo kunye nolwazi olusekelwe kubungqina malunga nemveliso yabo. Bamele bakwazi ukuphendula imibuzo yakho malunga nezithako, ukusebenzisana okunokwenzeka, kunye neenzuzo zempilo ezinxulumene nesongezelelo.
Uphando lwezenzululwazi kunye nezifundo zeklinikhi zidlala indima ebalulekileyo ekumiseleni ukusebenza kunye nokhuseleko lwezongezo zokutya. Khangela iinkampani ezenza utyalo-mali kuphando kwaye zibonelele ngezifundo zenzululwazi ezixhasa amabango emveliso yazo. Oku kubonisa ukuzibophelela kwabo ekuveliseni izongezo ezikumgangatho ophezulu ezixhaswa bubungqina besayensi.
Ukongezelela, kubalulekile ukuqwalasela ukuba iinkampani zokuncedisa ukutya ziyayithobela imimiselo kunye nezikhokelo ezibekwe zii-arhente ezilawulayo. EUnited States, izongezo zokutya zilawulwa yi-Food and Drug Administration (FDA). Iinkampani ezithembekileyo zithobela imimiselo ye-FDA kwaye ngokuzithandela zifumana uvavanyo olongezelelweyo ukuqinisekisa ukuba iimveliso zabo zihlangabezana nemigangatho ephezulu.
Okokuqala nokuphambili, kubalulekile ukudibana nengcali yezempilo ngaphambi kokuba uqale naluphi na isongezelelo esitsha. Banokuvavanya iimfuno zakho ezithile zesondlo kwaye banqume ukuba zeziphi izongezo ezinokuba luncedo kuwe. Ukongeza, ingcali yezempilo kufuneka ikwazi ukucebisa iibrendi ezithembekileyo kwaye ikukhokele ekukhetheni idosi efanelekileyo yomzimba wakho.
Xa ukhetha isongezelelo, enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe ngumgangatho wemveliso. Jonga izongezo ezenziwe ziinkampani ezithembekileyo ezinerekhodi eqinisekisiweyo yokuvelisa iimveliso ezikumgangatho ophezulu. Ukujonga iziqinisekiso ezifana neZenzo eziLungileyo zokuVelisa (GMP) kunye novavanyo lomntu wesithathu kunokuqinisekisa umgangatho kunye nokhuseleko lwezongezo zakho.
Omnye umba obalulekileyo omawuqwalaselwe luluhlu lwezithako. Funda iilebhile kwizongezo ngononophelo ukuze ufunde malunga nezithako zazo. Jonga izithako zendalo kwaye ugweme izongezo eziqulethe izongezo ezininzi ezenziweyo okanye izigcwalisi. Kukwabalulekile ukujonga idosi yesithako ngasinye kwaye uqiniseke ukuba iyahlangabezana neemfuno zakho zesondlo. Ukuba unayo nayiphi na i-allergies eyaziwayo okanye i-sensitivities, qiniseka ukuba ukhangele naziphi na izifo ezinokuthi zichazwe kuluhlu lwezithako.
Ukongeza kwizithako, ifom yokongeza nayo ifanelekile ukujonga. Ezinye izongezo ziza kwiipilisi, ezinye kwiicapsules, kwaye ezinye zikwimo engamanzi okanye umgubo. Ifom yesongezelelo ichaphazela indlela efunnwe ngayo ngumzimba kunye nendlela ekulungele ngayo ukuyithatha. Xa ukhetha uxwebhu lokongezelela, qwalasela izinto ozikhethayo kunye nazo naziphi na iingxaki onokuba nazo xa uginya iipilisi.
Okulandelayo, qwalasela isidima sohlobo ofuna ukuthenga kulo. Khangela iibrendi ezinegama elihle kwaye zaziwa ngomgangatho wazo kunye nokusebenza kwazo. Ukufunda ukuphononongwa kwe-intanethi kunye nokujonga ubungqina babathengi kunokubonelela ngengqiqo ebalulekileyo kumava abanye abaye basebenzisa isongezelelo esifanayo. Nangona kunjalo, kubalulekile ukukhumbula ukuba umzimba womntu wonke wahlukile, kwaye into esebenzela umntu omnye isenokungasebenzi komnye.
Ixabiso lidla ngokuba yinto ebalulekileyo xa uthenga, kwaye izongezo azinjalo. Nangona kubalulekile ukuba ungalalani kumgangatho, kukwabalulekile ukuba uqinisekise ukuba isongezelelo osikhethayo sihambelana nohlahlo lwabiwo-mali lwakho. Thelekisa amaxabiso kwiibrendi kwaye uqwalasele naziphi na izaphulelo okanye ukhetho oluninzi olunokubakho. Nangona kunjalo, khumbula ukuba iindleko akufanele zibe kuphela kwesigqibo; ukulinganisa phakathi komgangatho kunye nokufikeleleka kubalulekile.
UMyland uzibandakanye kwishishini lokongezelela isondlo ukusukela ngo-1992 kwaye yinkampani yasekhaya yokuqala ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Ngeminyaka engama-30 yamava, eqhutywa bubuchwephesha obuphezulu kunye nezicwangciso eziliqili ze-R&D eziphuculwe kakhulu, siye saphuhlisa uluhlu lweemveliso ezikhuphisanayo kwaye sibe sisongezelelo sesayensi yobomi, ukudibanisa isiko, kunye nenkampani yeenkonzo zokuvelisa. Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Ivelisa kunye nemithombo yoluhlu olubanzi lwezongezo zesondlo, kunye namayeza, kwaye inebhongo ngokunikezela ngeemveliso ekungekho enye inkampani enokubonelela ngayo.
Inkampani ikwayingcali kwiimolekyuli ezincinci kunye nezixhobo zebhayoloji ekrwada, ibonelela ngoluhlu olupheleleyo lweemveliso kunye neenkonzo zokuxhasa uphando lwesayensi yobomi kunye nophuhliso, malunga nekhulu leeprojekthi zeenkonzo ezintsonkothileyo zokuvelisa.
Izixhobo zokuvelisa izixhobo ze-R&D zenkampani kunye nezixhobo zokuhlalutya zezangoku kwaye zinemisebenzi emininzi kwaye ziyakwazi ukuvelisa imichiza kwisikali se-milligram-to-ton ngokuthobela imigangatho ye-ISO 9001 kunye neendlela zokwenziwa kwe-GMP. Ngobuchule kwikhemistri kunye nebhayoloji kunye neenkonzo zokuvelisa ukusuka kwingcamango yokuqala ukuya kwimveliso egqityiweyo, ukusuka ekuhlolisweni kwendlela ukuya kwi-GMP okanye kwimveliso yetoni. Uzibophelele ekuboneleleni ngemveliso esemgangathweni ukwaneliseka kwabathengi kunye nokuhanjiswa kwexesha ngamaxabiso akhuphisanayo.
Umbuzo: Zeziphi iindlela ezilungileyo zokuvelisa (GMP)?
A: Izenzo ezilungileyo zokuvelisa (GMP) ziseti yezikhokelo eziqinisekisa ukuveliswa okukhuselekileyo kunye nokuhambelana kwemveliso yokutya. Ezi zenzo zibandakanya ukulandela iinkqubo ezingqongqo zolawulo lomgangatho, ukuqeshwa kwabasebenzi abaqeqeshiweyo, ukuleyibhelishwa ngokufanelekileyo kweemveliso, ukugcinwa kwamaxwebhu afanelekileyo, kunye nokuphumeza imigaqo esebenzayo yococeko nokugcinwa kwayo. Xa ukhetha umenzi wezongezo zokutya, kubalulekile ukuqinisekisa ukuba bayahambelana nemigangatho ye-GMP.
Umbuzo: Kutheni kubalulekile ukuqwalasela umgangatho wezithako ezisetyenziselwa izongezo zokutya?
A: Umgangatho wezithako ezisetyenziselwa izongezo zokutya zichaphazela ngokuthe ngqo ukhuseleko kunye nokusebenza kwazo. Izithako ezikumgangatho ophezulu ezifunyenwe kubanikezeli abathembekileyo ziqinisekisa ukuba izongezo zikhululekile kwizinto ezingcolileyo, zidibana namanqanaba afunekayo amandla, kwaye zenziwe kwizinto ezicocekileyo nezendalo. Ukukhetha umenzi obeka phambili ukusetyenziswa kwezithako zomgangatho we-premium kuya kunceda ukuqinisekisa ukuba utya izongezo zokutya ezikhuselekileyo nezisebenzayo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Nov-01-2023
