Izongezo zezondlo zezemidlalo zidlala indima ebalulekileyo ekuxhaseni ukusebenza kwezemidlalo, ukubuyisela kunye nempilo yonke. Ukusuka kwiprotheyini yokulungiswa kwemisipha ukuya kwiijeli zamandla zokunyamezela, ezi zongezelelo zibonelela ngezondlo ezibalulekileyo ukunceda iimbaleki ukuba ziphucule uqeqesho lwabo. Ngokubandakanya izongezo zezondlo zezemidlalo kwirejimeni yabo, abakhi bomzimba banokuqinisekisa ukuba bayahlangabezana neemfuno ezikhulayo zesondlo kunye nokwandisa amandla emizimba yabo. Nangona kunjalo, kubalulekile ukudibanisa ezi zongezo kunye nokutya okunokulinganisela kunye phantsi kwesikhokelo sobuchwephesha abaqeqeshiweyo ukuba bavune izibonelelo ezipheleleyo abazinikezelayo.
Ehlabathini lezemidlalo kunye nokufaneleka, iimbaleki kunye nabathandi bokuqina bahlala befuna iindlela zokuphucula ukusebenza kunye nokufumana inzuzo yokukhuphisana. Ukongeza kuqeqesho olungqongqo kunye nokutya okufanelekileyo, izongezo zesondlo sezemidlalo ziye zaba yinxalenye ebalulekileyo yerejimeni yokuzilolonga. Ezi zongezo zenzelwe ukubonelela ngezondlo ezibalulekileyo, ukukhuthaza ukubuyiswa, kunye nokuxhasa ukusebenza kwezemidlalo jikelele.
Izongezelelo zezemidlalo ziyimveliso eyenzelwe ukuphucula ukusebenza kwezemidlalo, uncedo lokubuyisela kunye nokuxhasa impilo yonke kunye nokuphila kakuhle. Ziza ngeendlela ezininzi, kubandakanywa umgubo, iipilisi, kunye neziselo, kwaye zihlala zenziwe ngendibaniselwano yeevithamini, iiminerali, ii-amino acids, kunye nezinye izithako zendalo okanye ezenziweyo. Ezi zongezo zenzelwe ukuncedisana nokutya okunesondlo kunye nokuzilolonga rhoqo, ukubonelela ngenkxaso eyongezelelweyo kwiimfuno zesondlo somzimba ngexesha lokwandisa umsebenzi womzimba.
Zisebenza njani izongezo zezemidlalo?
Izongezelelo zezemidlalo zisebenza ngokubonelela umzimba ngezondlo ezongezelelweyo kunye nezithako zokuxhasa ukusebenza kwezemidlalo, ukubuyisela, kunye nempilo yonke. Ngokomzekelo, iprotheyini engumgubo inika umzimba umthombo ogxininisiweyo weprotheyini, eyimfuneko ekulungiseni izihlunu kunye nokukhula. Izongezelelo zangaphambi kokuzilolonga zihlala zinezithako ezinokonyusa amanqanaba amandla, ziphucule ukugxila, kwaye zilibazise umthambo wokudinwa. Izongezo zasemva kokusebenza ziyilelwe ukuzalisa iivenkile ze-glycogen, ukuxhasa ukubuyiswa kwemisipha, kunye nokunciphisa ukuqaqamba kwemisipha emva kokusebenza kanzima komzimba.
Kubalulekile ukuqaphela ukuba nangona izongezo zokuzilolonga zinokuba luncedo, azithabatheli indawo yokutya okunesondlo kunye nokuzilolonga rhoqo. Kufuneka zisetyenziswe ngokubambisana nendlela yokuphila enempilo ukwandisa ukusebenza kwazo.
Kukho iinjongo ezintathu ezisisiseko ekufuneka zifakwe kwisondlo sezemidlalo:
●Ukunika amandla
●Ibonelela ngezinto ezomeleza nezilungisa izihlunu
● Gcina kwaye ulawule inkqubo yemetabolism
Isondlo sezemidlalo sibalulekile ekusebenzeni ngenxa yokuba sinika amandla afanelekileyo. Izibonelelo zesondlo sezemidlalo ziquka:
● Yandisa ingqalelo kunye nexesha elide lokunikela ingqalelo
● Ukuphilisa nokuchacha kwezihlunu
●Ukunyusa amanqanaba amandla
● Nciphisa ukudinwa kwezihlunu nokuba buhlungu
●Ukuthintela ukwenzakala
●Ukuqinisa inkqubo yomzimba yokuzikhusela
Oku kunqongophala kwezondlo kunokubangela:
● Ukunciphisa ukunyamezela
● Ukuncipha kokuqina kwezihlunu
●Ukwandisa ixesha lokubuyisela
● Ukuncipha kwezihlunu
●Ukwandisa amafutha emzimbeni
Okokuqala, izongezo zesondlo zezemidlalo yindlela efanelekileyo nesebenzayo yeembaleki kunye nabathandi bokuqina komzimba ukuhlangabezana neemfuno zabo zesondlo. Kwihlabathi elikhawulezayo lezemidlalo, lincinci ixesha lokulungiselela nokucwangcisa ukutya. Izongezo zesondlo zezemidlalo zibonelela ngendlela ekhawulezayo nelula yokutya izondlo ezibalulekileyo.
1. Ukuphucula ukusebenza
Enye yeenzuzo eziphambili zezongezelelo zezemidlalo kukukwazi kwabo ukuphucula ukusebenza kwezemidlalo. Iimveliso ezinje ngezongezo zokuzilolonga zaphambi kokuzilolonga ziyilelwe ukomeleza amandla, ukugxila kunye nonyamezelo, ezivumela abantu ukuba baziqhubele phambili ngexesha loqeqesho okanye ukhuphiswano. Ezi zongezo zihlala zinezithako eziluncedo eziye zaboniswa ukuphucula ukusebenza komzimba kunye nokulibazisa ukudinwa.
2. Ukuphucula ukuchacha
Emva komsebenzi onzima womzimba, umzimba udinga izondlo ezaneleyo zokuxhasa inkqubo yokubuyisela. Izongezelelo zezemidlalo, ngakumbi iifomyula zasemva kokusebenza kunye neeprotheyini eziyimpuphu, zidlala indima ebalulekileyo ekukhuthazeni ukulungiswa kwemisipha kunye nokubuyisela. Ngokubonelela umzimba ngee-amino acids ezibalulekileyo kunye nezondlo, ezi zongezo zinceda ukunciphisa ubuhlungu bemisipha, ukukhuthaza ukulungiswa kwezicubu, kunye nokuzalisa iivenkile ze-glycogen, ekugqibeleni ukukhawuleza ukubuyiswa kunye nokunciphisa umngcipheko wokulimala.
3. Ukukhula kwemisipha kunye namandla
Izongezo zezemidlalo zinokuba zizixhobo ezibalulekileyo kubantu abafuna ukwakha ubunzima bemisipha kunye nokwandisa amandla. Iiprotheyini ezongezelelweyo, ezifana neprotheni ye-whey kunye ne-casein, ziyaziwa ngokukwazi kwabo ukuxhasa ukukhula kwemisipha kunye nokulungiswa. Ukongezelela, izongezelelo eziqulethe i-branched-chain amino acids (BCAA) inokunceda i-protein ye-muscle synthesis, ikhuthaze ukuphuhliswa kwezicubu ezithambileyo kunye nokwandisa amandla onke.
4. Inkxaso yesondlo
Kwezinye iimeko, kunokuba nzima ukuba umntu ahlangabezane neemfuno zesondlo ngokutya kuphela, ngakumbi xa elandela irejimeni yoqeqesho olungqongqo. Izongezelelo zezemidlalo zinokuba yindlela efanelekileyo kunye nesebenzayo yokuzalisa izikhewu zesondlo kunye nokuqinisekisa ukuba umzimba ufumana iivithamini ezibalulekileyo, iiminerali kunye ne-macronutrients.
5. Ulawulo lobunzima
Ukugcina ukubunjwa komzimba okunempilo kuyinjongo eqhelekileyo kubantu abaninzi ababandakanyekayo kwimidlalo kunye nemisebenzi yokufaneleka. Izongezelelo zezemidlalo zinokunceda ekulawuleni ubunzima ngokuxhasa imetabolism, ukukhuthaza iimvakalelo zokuzala, kunye nokunceda ukugcina ubunzima bemisipha ebhityileyo ngexesha lokuthintelwa kwekhalori. Iimveliso ezifana nezitshisi ze-thermogenic zamafutha kunye ne-appetite suppressants ziyilelwe ukunceda abantu ukuba bafezekise kwaye bagcine ubunzima obunempilo ngelixa bexhasa ukusebenza kwabo kunye namanqanaba amandla.
6. Ukulungeleka kunye nokufikeleleka
Kwihlabathi lanamhlanje elixakekileyo, ukuzonwabisa kunendima ebalulekileyo ekulungiseni imikhwa yokutya. Izongezo zezemidlalo zibonelela abantu ngendlela elula nelula yokuhlangabezana neemfuno zabo zesondlo kunye nokusebenza, ngakumbi xa ixesha kunye nezixhobo zinqongophele. Nokuba yiprotheyini ekhawulezayo yokushukuma emva kokuzilolonga okanye ijeli yamandla epakishwe kwangaphambili ngexesha lokhuphiswano, ezi mveliso zibonelela ngezisombululo ezisebenzayo kubadlali abaxakekileyo kunye nabathandi bokuqina.
Izongezelelo zeprotheyini yenye yezona zixhaso zidumileyo kwaye zisetyenziswa ngokubanzi kwihlabathi lezemidlalo kunye nokomelela. Ziza ngeendlela ezininzi ezifana ne-whey, i-casin, kunye neprotheni yemifuno. Ezi zongezo ziyindlela efanelekileyo yokwandisa iprotheni yakho, eyimfuneko ekulungisweni kwemisipha kunye nokukhula. Iprotheni ye-Whey, ngokukodwa, ikhawuleza ifakwe ngumzimba, iyenze ibe yinto efanelekileyo yokubuyisela emva kokusebenza. I-Casein, kwelinye icala, igaywa kancinci, iyenza ibe lukhetho oluhle kakhulu njengesongezelelo sasebusuku ukuxhasa ukubuyiswa kwemisipha ngexesha lokulala.
Esinye isongezelelo sezemidlalo esiqhelekileyo yifomula yangaphambi kokuzilolonga eyenzelwe ukomeleza amandla, ukugxila, kunye nokunyamezela ngexesha lokuzilolonga. Ezi zongezo zihlala zinezithako ezifana necaffeine, i-beta-alanine, kunye ne-creatine, enokunceda ukuphucula ukusebenza kunye nokulibazisa ukudinwa. Nangona ziluncedo ekwenzeni umthambo ngamandla, kubalulekile ukuzisebenzisa ngokumodareyitha kwaye ubeke ingqalelo kumanqanaba okunyamezelana.
I-Ketone Ester (R-BHB) izongezo ezibonelela umzimba ngeeketoni zangaphandle, ngokukodwa i-R-BHB. I-Ketones iimolekyuli eziveliswa sisibindi kwi-fatty acids ngexesha le-carbohydrate ephantsi, njengokuzila ukutya okanye ukulandela ukutya kwe-ketogenic. Xa amanqanaba eglucose esezantsi, ezi ketones zisebenza njengomthombo wamafutha ongomnye womzimba nengqondo. Uphando lubonisa ukuba i-R-BHB inokuphucula ukusebenza komzimba kunye nengqondo ngokubonelela umzimba kunye nengqondo ngomthombo olungeleyo wamandla.Abadlali bezemidlalo kunye nabathandi bempilo banokusebenzisa i-ketone esters ukuphucula ukunyamezela, ukunciphisa ukukhathala, kunye nokuxhasa ukubuyiswa ngexesha loqeqesho olunzulu okanye ukhuphiswano.
5a-Hydroxy Laxogenin, eyaziwa ngokuba yiLaxogenin, sisityalo sendalo se-steroid esivela kwisityalo saseSarsaparilla. Ixhasa ukukhula kwemisipha kunye namandla okubuyisela. Uphando lubonisa ukuba lunokunceda ukwandisa iprotein synthesis, eyimfuneko ekwakheni nasekulungiseni izicubu zomzimba. Ukongezelela, kucingelwa ukuba kunceda ukunciphisa umonakalo we-muscle kunye nokuvuvukala, okunokuthi kukhokelela ekubuyiseleni ngokukhawuleza emva kokuzivocavoca okukhulu.
6-Paradol yi-bioactive compound efumaneka kwijinja, ngokukodwa kwimbewu yesityalo sase-Afrika i-cardamom. Iyaziwa ngeempawu zayo ze-thermogenic, nto leyo ethetha ukuba kwandisa ubushushu bomzimba kunye nesantya sokutya. Uphando lubonisa ukuba lunokunceda ukonyusa inkcitho yamandla omzimba kunye nokukhuthaza ukuqhekeka kweeseli ezinamafutha, oko kuyenza ibe sisixhobo esibalulekileyo kwabo bafuna ukunciphisa umzimba.
Ukongeza kule mizekelo, zininzi ezinye izongezo zezemidlalo kwimarike, nganye inezibonelelo zayo ezizodwa kunye nokusetyenziswa kwayo. Ukususela kwizitshisi zamafutha kunye nokuzuza ubunzima kwiivithamini kunye neemaminerali, ukhetho alupheli. Nangona kunjalo, kubalulekile ukuqaphela ukuba izongezo kufuneka zincedise irejimeni yokutya kunye noqeqesho, hayi endaweni yazo.
1. Ukwenza izinto elubala kwiinkqubo zokuthengwa kwempahla nemveliso
Imidlalo ethembekileyoabenzi bongezelelaiya kucaca malunga nokuba izithako zabo zivela phi kwaye zenziwe njani iimveliso zabo. Khangela iinkampani ezinikezela ngeenkcukacha ezithe kratya malunga nenkqubo yazo yokukhangela, njengokusebenzisa umgangatho ophezulu, izithako ezifunyenwe ngokweenqobo zokuziphatha kunye nokubambelela kwimigangatho engqongqo yokwenza izinto. Ukungafihli kwezi nkqubo kubonisa ukuzibophelela kumgangatho nemfezeko.
2. Uvavanyo lomntu wesithathu kunye nesatifikethi
Abavelisi bezongezo zezemidlalo abahloniphekileyo bahlala bevavanya iimveliso zabo ziilebhu zomntu wesithathu ukuqinisekisa umgangatho, ukusulungeka, kunye nokusebenza kakuhle. Khangela izatifikethi ezivela kwimibutho ezimeleyo efana ne-NSF International, i-Informed-Choice, okanye i-United States Pharmacopeia (USP), ebonisa ukuba imveliso ihlolwe ngokungqongqo kwaye ihlangabezana nemigangatho ephezulu kunye nemigangatho yokhuseleko.
3. Uphando kunye nophuhliso
Abavelisi abathembekileyo baya kutyala imali kuphando kunye nophuhliso ukwenza iimveliso ezintsha nezisebenzayo. Khangela iinkampani ezinamaqela eengcali-kuquka izazinzulu, izazi zezondlo, kunye nabaqulunqi-abazinikele ekuphuhliseni iifomyula ezisekelwe kubungqina obuxhaswe luphando lwezenzululwazi. Oku kuzibophelela kuphando nophuhliso kubonisa ukuzinikezela ekudaleni iimveliso ezikhuselekileyo, ezisebenzayo nezixhaswa bubungqina benzululwazi.
4. Uluhlu lwemveliso kunye nobuchule
Qwalasela uluhlu lweemveliso ezinikezelwa ngumenzi kunye nokuba zisebenza ngokukhethekileyo kwizongezo zezemidlalo. Abavelisi abagxininisa ngokukodwa kwisondlo sezemidlalo banokuthi babe nokuqonda okunzulu kwiimfuno ezizodwa zabadlali kunye nabathandi bokufaneleka. Kwaye, umgca wemveliso eyahlukeneyo ikuvumela ukuba ufumane isongezelelo esihambelana neenjongo zakho ezithile kunye nezinto ozikhethayo.
5. Iileyibhile zicacile kwaye zichanekile
Abavelisi bezongezo ezemidlalo abathembekileyo baya kubonelela ngokubhala ngokucacileyo nangokuchanekileyo kwiimveliso zabo, kubandakanya ulwazi oluthe kratya malunga nezithako, idosi, kunye nezalathiso zokusetyenziswa. Khangela iinkampani ezithobela iimfuno zolawulo kunye nokubonelela ngolwazi olubanzi lwemveliso, kubandakanywa naziphi na izinto ezinokuthi zibe khona, izilumkiso kunye nezithintelo. Ukuleyibhile okucacileyo nokuchanekileyo kunokunceda abathengi benze izigqibo ezizizo malunga neemveliso abazisebenzisayo.
6. Udumo oluhle kunye nobungqina babathengi
Ekugqibeleni, umenzi othembekileyo wokuncedisa ezemidlalo uya kuba nodumo oluhle kunye nerekhodi lomkhondo labathengi abanelisekile. Jonga iinkampani ezinobukho obuqinileyo kwi-intanethi, kubandakanya iwebhusayithi yobuchwephesha kunye namajelo eendaba ezentlalo asebenzayo. Ukongeza, funda uphononongo lwabathengi kunye nobungqina bokulinganisa amava abanye abathengi abasebenzise imveliso. Abavelisi abanegama elihle kunye nengxelo entle yabathengi banokuthi bathembeke kwaye bathembeke.
7. Ukuthotyelwa kweMimiselo
Qinisekisa ukuba abavelisi bathobela imigangatho yolawulo kunye nezikhokelo ezibekwe zii-arhente ezifanelekileyo. Oku kuquka iilebhile ezifanelekileyo, amabango emveliso achanekileyo kunye nokuthotyelwa kwemigaqo yokhuseleko. Abavelisi abahloniphekileyo babeka phambili ukuthotyelwa kwemigaqo yoshishino ukuqinisekisa ukhuseleko kunye nokuba semthethweni kweemveliso zabo.
I-Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, iMyland Pharm & Nutrition Inc. ikwangumvelisi obhalisiweyo we-FDA. Izixhobo ze-R&D zenkampani, izixhobo zemveliso, kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye zinokuvelisa iikhemikhali ukusuka kwimilligrams ukuya kwiitoni kwisikali, kwaye zithobela imigangatho ye-ISO 9001 kunye neenkcukacha zemveliso ye-GMP.
Q: Zeziphi izinto ekufuneka ziqwalaselwe xa ukhetha umenzi wezongezo zezemidlalo kwiimfuno zakho?
A: Xa ukhetha umenzi wezongezo zezemidlalo, qwalasela izinto ezifana nodumo lwenkampani, ukubambelela kwimigangatho yomgangatho, iziqinisekiso, uluhlu lwemveliso, kunye nokuzinikela kuphando nophuhliso.
Umbuzo: Ndingaluvavanya njani isidima somvelisi wezongezo zezemidlalo?
A: Phanda isidima somenzi ngokufunda uphononongo lwabathengi, ujonge iziqinisekiso, kunye nokuvavanya imbali yabo kushishino. Khangela abavelisi abanerekhodi eyomeleleyo yokuvelisa izongezo zezemidlalo ezikumgangatho ophezulu.
Umbuzo: Zeziphi izatifikethi okanye imigangatho yomgangatho ekufuneka ndiyijonge kumenzi wezongezo zezemidlalo?
A: Khangela abavelisi ababambelela kwiiNdlela eziLungileyo zoMveliso (GMP), banezatifikethi zomntu wesithathu kumgangatho kunye nokucoceka, kwaye balandele imigangatho ethe ngqo kwishishini lezongezo zezemidlalo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: May-20-2024
