Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukugcina indlela yokuphila esempilweni kuya kuba yinto ebaluleke ngakumbi nangakumbi. Esinye sezitshixo sokuphila ngokusempilweni kukulawula ubunzima. Ukuqokelelwa kwamafutha amaninzi akuchaphazeli nje inkangeleko yethu kuphela kodwa kusibeka emngciphekweni weengxaki zempilo ezahlukeneyo. Ngelixa ukutya okukhawulezayo kunye nokuzivocavoca ngamandla kunokubonelela ngeziphumo ezikhawulezileyo, bahlala besilela ukunika isisombululo esizinzileyo. Izongezelelo zokutshisa amanqatha zinokusinceda ukuba silahlekelwe bubunzima obugqithisileyo kwaye sifezekise umzimba osempilweni, obhityileyo.
Xa kuziwa ekunciphiseni umzimba, abantu abaninzi babhenela kwiindlela ezahlukeneyo, ukusuka ekutyeni ukuya kwimithambo. Nangona kunjalo, isicwangciso esisebenzayo esisoloko singahoywa kukubandakanya izithako ezitshisa amanqatha kwisidlo sethu semihla ngemihla. Ezi zithako zinokunceda ukukhawulezisa imetabolism yethu kunye nokukhuthaza ukunciphisa umzimba.
Izithako zokutshisa amanqatha zizinto eziye zafunyaniswa ukuba zikhuthaze ukuqhekeka kunye nokusetyenziswa kwamafutha agciniweyo emzimbeni. Zifumaneka kukutya okuthile, imifuno kunye neziqholo kwaye zaziwa ngokukwazi ukunyusa imetabolism, ukucinezela ukutya kunye nokuphucula i-oxidation yamafutha. Ngokungafaniyo nezi zithako zokutshisa amanqatha, izongezo zokutshisa amanqatha zidla ngokulungiswa ngokuthe ngqo ukukhawulezisa inkqubo yokulahleka kwamafutha kwaye zenziwe zizithako zendalo ezinceda ukukhulisa imetabolism, ukucinezela ukutya, kunye nokunyusa amanqanaba amandla. Ezi zongezo zenzelwe ukomeleza amandla omzimba okutshisa amanqatha ngokujolisa kwiindlela ezahlukeneyo kwinkqubo yethu.
Esinye isithako esithandwayo sokutshisa amanqatha sisicatshulwa seti eluhlaza. I-tea eluhlaza iqulethe i-catechins, i-antioxidant ebonise ukuba inceda ukunyusa imetabolism kunye nokukhuthaza ukulahleka kwamafutha. Uphononongo lufumene ukuba ukutya isicatshulwa seti eluhlaza kunokunyusa inkcitho ye-caloric kunye ne-oxidation yamafutha, okwenza kube luncedo kuyo nayiphi na irejimeni yokulahleka kobunzima.
Esinye isithako esinamandla sokutshisa amanqatha yi<em>capsaicin, edla ngokufumaneka kwipelepele. I-Capsaicin ineempawu ze-thermogenic, oku kuthetha ukuba kwandisa ubushushu bomzimba kunye nokwandisa imetabolism. Kwakhona kuye kwafunyanwa ukucinezela ukutya kunye nokunciphisa i-caloric intake. Ukongeza i-cayenne pepper ekutyeni kwakho okanye ukuthatha isongezelelo se-capsaicin kunokunceda uqalise uhambo lwakho lokutshisa amanqatha.
Ukongeza kwezi zithako, imifuno kunye neziqholo ezithile zifunyenwe zineempawu zokutshisa amafutha. Ngokomzekelo, i-sinamoni ibonakaliswe ukunceda ukulawula amanqanaba eswekile yegazi, ngaloo ndlela ikhusela ukugcinwa kwamafutha amaninzi. I-Turmeric, ngakolunye uhlangothi, iqulethe i-curcumin, i-compound efunyenwe ekuncedeni ukulahleka kwesisindo ngokunciphisa ukuvuvukala kunye nokuphucula ukuvakalelwa kwe-insulin.
Kubalulekile ukuqaphela ukuba ngelixa izithako ezivuthayo zinokunceda ekunciphiseni ubunzima, ayisosisombululo esipheleleyo. Ukufezekisa ukulahleka kwesisindo esizinzileyo, ukutya okunempilo okunempilo, ukuzivocavoca rhoqo kunye nokufakwa kwamanzi okufanelekileyo kubalulekile. Ukufaka izongezo ezitshisa amanqatha kwindlela yakho yemihla ngemihla kunokuncedisa olu tshintsho lwendlela yokuphila kwaye kukuncede ufezekise iinjongo zakho zokuncipha kobunzima.
Izongezelelo zokutshisa amafutha ziimveliso zokutya ezenzelwe ukunyusa i-fat metabolism okanye inkcitho yamandla, okukhokelela ekulahlekeni kobunzima. Ziza ngeendlela ezininzi, kubandakanywa iipilisi, i-capsules, kunye nomgubo, kwaye zihlala zinezithako zendalo ezifana nemifuno, iiminerali kunye neevithamini. Ezi zongezo zenzelwe ukunyusa imetabolism, ukucinezela ukutya, okanye ukuthintela ukufunxwa kwamafutha emzimbeni.
Enye indlela izongezo zokutshisa amanqatha ezinokukunceda unciphise umzimba kukunyusa izinga lakho lokutya ukutya. Izinga le-Metabolic libhekisa kwindlela umzimba wakho okhawuleza ngayo ukuguqula ukutya kube ngamandla. Xa imetabolism yakho iphezulu, umzimba wakho utshisa iikhalori ngokufanelekileyo, nangona uphumle. Izithako ezithile kwizongezelelo ezitshiswa ngamanqatha, ezifana necaffeine okanye isicatshulwa seti eluhlaza, zinokunyusa izinga lometabolism, ngaloo ndlela zandise ukutshiswa kwekhalori.
Enye indlela yokuncedisa ukutshisa i-fat-burns kukunciphisa umdla wokutya. Ezinye izongezo zinezithako ezifana nefiber okanye iprotein enokudala imvakalelo yokuhlutha, ekuvumela ukuba utye kancinci kwaye unciphise ukutya kwekhalori. Ngokunciphisa umnqweno wokutya kakhulu, ezi zongezelelo zinokuxhasa uhambo lwakho lokulahleka kobunzima kwaye zithintele ukutya okungafunekiyo okanye ukutya okungenampilo.
Ukongeza ekwandiseni i-metabolism kunye nokunciphisa umdla wokutya, izongezo ezitshisa amanqatha zinokuthi zithintele ukufunxa kwamafutha emzimbeni.
Nangona kunjalo, kubalulekile ukuqaphela ukuba kufuneka zisetyenziswe kunye nokutya okunempilo kunye nokuzivocavoca rhoqo. Ezi zongezo zenzelwe ukuxhasa iinzame zakho zokuncipha kobunzima, kodwa azenzelwanga ukuba zithathe indawo yesicwangciso sokutya esinesondlo okanye umsebenzi womzimba. Kubalulekile ukuthatha indlela ezinzileyo nebanzi yokwehla kobunzima, kubandakanywa ukutya okulawulwa ngeekhalori, ukuzilolonga rhoqo, kunye nokulala ngokufanelekileyo.
Okokuqala, makhe siqonde ukuba yintoni na6-Paradol yi. I-6-Paradol, ephuma kwimbewu yesityalo se-African cardamom (eyaziwa ngokuba yi-Guinea pepper), yinkompawundi eyenzeka ngokwemvelo eyi-ketone enuka kamnandi. Ingumthombo wencasa yepepile eqholiweyo kwaye ngokwesiko ibisetyenziselwa iinjongo ezahlukeneyo zonyango.
Enye yeendlela eziphambili i-6-Paradol inceda ekulahlekeni kobunzima ngokuvuselela i-thermogenesis. I-Thermogenesis yinkqubo apho imizimba yethu ivelisa ubushushu ngokutshisa iikhalori. Ngokunyusa i-thermogenesis, i-6-Paradol yonyusa izinga apho imizimba yethu itshisa amanqatha. Oku kubangela i-metabolism ephezulu kwaye ekugqibeleni ukulahleka kwesisindo. Izifundo ezininzi zibonise ukuba i-6-Paradol inokunyusa kakhulu i-thermogenesis, iyenze ibe yinto ekhangayo kwabo bafuna ukulahlekelwa ngamafutha amaninzi.
Enye into enegalelo kwi-6-Paradol's i-fat-burning properties kukukwazi ukwenza i-brown adipose tissue (BAT). Ngokungafaniyo nezicubu ezimhlophe ze-adipose (WAT), ezigcina amandla amaninzi njengamafutha, i-BAT inoxanduva lokutshisa iikhalori ukuvelisa ubushushu. Ke ngoko, ukwenza i-BAT isebenze inceda ekulahlekeni kobunzima njengoko inceda ukutshisa amanqatha agciniweyo. Izifundo zamva nje zibonise ukuba i-6-Paradol inokuvula i-BAT kwaye yandise umsebenzi wayo. Oku kufunyanwa kuvula amathuba amatsha okusebenzisa i-6-Paradol njengesixhobo sokunciphisa umzimba.
Ukongeza kwimiphumo yayo kwi-thermogenesis kunye nokusebenza kwe-BAT, i-6-Paradol yafunyanwa inqanda ukuhlukana kwe-preadipocytes kwi-adipocytes ekhulile. I-preadipocytes ziiseli ze-precursor ezinokukhula zibe ngamafutha akhulileyo, okukhokelela ekwandeni kwenani leeseli ezinamafutha. Ngokuthintela le nkqubo, i-6-Paradol iyanciphisa ukuqokelelwa kweeseli ezinamafutha emizimbeni yethu. Oku kuluncedo ngakumbi kubantu abanengxaki yokutyeba kakhulu okanye imiba yokulawula ubunzima.
Ukongezelela, i-6-Paradol ibonisa isithembiso ekwandiseni ukusebenza kwezemidlalo kunye nokubuyisela, izinto eziphambili kuyo nayiphi na inkqubo yokulahlekelwa kwesisindo. Olunye uphando kwizilwanyana lufumene ukuba ukuncedisa nge-6-Paradol kwandisa ukunyamezela kunye nokunciphisa umonakalo wemisipha. Ngokuphucula ukusebenza kwezemidlalo, umntu ngamnye unokuzivocavoca ngamandla, atshise iikhalori ezininzi, kwaye alahlekelwe ngamafutha ngokufanelekileyo.
Okokuqala, kubalulekile ukugxininisa ukubaluleka kokubonisana nochwepheshe bezempilo ngaphambi kokufaka nayiphi na isongezelelo kwindlela yakho yemihla ngemihla. Ugqirha wezonyango uya kuvavanya impilo yakho yonke, naziphi na iimeko zonyango eziphantsi, kunye namayeza onokuthi uwathathe anokuthi adibanise nesongezelelo.
Inyathelo elilandelayo kukuphanda ngokucokisekileyo igama kunye nokuthembeka kwebrendi okanye umenzi. Khangela iinkampani kunye namashishini anerekhodi eqinisekisiweyo yokuvelisa izongezo ezikhuselekileyo nezithembekileyo. Kucetyiswa ukuba ukhethe iimveliso ezisele zisemarikeni ixeshana njengoko oku kubonisa ukuba ziye zahlolwa kwaye ziye zafumana ukuthenjwa ngabathengi.
Ukufunda iileyibhile zemveliso ngumba obalulekileyo wokufumana isongezelelo esikhuselekileyo nesithembekileyo sokutshisa amanqatha. Khangela ukungafihli kwizintlu zezithako, apho zonke izithako zichazwe ngokucacileyo. Ziphephe iimveliso ezinemixube yobunikazi efihla izixa ezithile zesithako ngasinye, zenze kube nzima ukuvavanya ukusebenza kwazo kunye nokhuseleko.
Uvavanyo lweqela lesithathu kunye nesatifikethi zibonelela ngesiqinisekiso esongezelelweyo xa ukhetha isongezelelo sokutshisa amanqatha. Khangela ukuba iimveliso zivavanywa ziilabhoratri ezizimeleyo zococeko, umgangatho kunye nemigangatho yokhuseleko. Iziqinisekiso ezifana ne-NSF International, United States Pharmacopeia (USP), okanye i-Natural Products Association (NPA) ibonisa ukuba imveliso ihlangabezana nemigangatho engqongqo. Ezi ziqinisekiso zisebenza njengezalathi zokuthembeka kunye nokhuseleko.
Uphononongo lwabathengi kunye nengxelo inokuba sisixhobo esixabisekileyo sokulinganisa ukusebenza kunye nokhuseleko lwezongezo zokutshisa amanqatha. Nangona kunjalo, kufuneka kulumke xa uthembele kuphela kolu hlaziyo. Jonga uphononongo olusuka kwimithombo ethembekileyo okanye abathengi abaqinisekisiweyo. Nika ingqalelo kwimixholo ephindaphindwayo, eyakhayo nengalunganga, ukuze ufumane ukuqonda okupheleleyo kweenzuzo ezinokubakho zesongezo kunye neziphumo ebezingalindelekanga.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Ngeminyaka engama-30 yamava kwaye siqhutywa bubuchwephesha obuphezulu kunye nezicwangciso ze-R&D eziphuculwe kakhulu, siye saphuhlisa uluhlu lweemveliso ezikhuphisanayo kwaye sibe sisongezelelo sesayensi yobomi, ukudibanisa isiko kunye nenkampani yeenkonzo zokuvelisa. Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Ivelisa kunye nemithombo yoluhlu olubanzi lwezongezelelo zesondlo, amayeza, kwaye inebhongo ngokunikezela ngeemveliso ekungekho enye inkampani enokubonelela ngayo.
Izibonelelo zeR&D zenkampani kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zezanamhlanje kwaye zisebenza ngeendlela ezininzi, kwaye ziyakwazi ukuvelisa imichiza kwi-milligram ukuya kwisikali setoni, ngokuthobela imigangatho ye-ISO 9001 kunye nezenzo zokuvelisa ze-GMP.
Ukongezelela, kubalulekile ukukhumbula ukuba izongezo zokutshisa amanqatha kufuneka zihlale zihamba kunye nokutya okunempilo kunye nokuzilolonga rhoqo. Zilumkele iimveliso ezithembisa iziphumo ezikhawulezayo okanye ziqinisekisa ukwehla kobunzima ngaphandle kokwenza utshintsho kwindlela yokuphila. Amabango anjalo ahlala elungile kakhulu ukuba abe yinyaniso kwaye anokubonisa ukungabikho kokhuseleko kunye nokuthembeka kwemveliso.
Okokugqibela, ziqhelanise neziphumo ebezingalindelekanga kwaye uqonde iidosi ezicetyiswayo. Landela imiyalelo enikelwe ngumenzi kwaye ungaze udlule kwidosi ecetyiswayo, ucinga ukuba oku kuya kukhawulezisa ukwehla kobunzima.
1. Ukuphucula imveliso yamandla eselula
I-NR idlala indima ebalulekileyo ekuvelisweni kwemolekyuli ebalulekileyo i-nicotinamide adenine dinucleotide (NAD+). I-NAD + ibandakanyeka kwiinkqubo ezahlukeneyo zeselula, kubandakanya i-metabolism yamandla. Njengoko sikhula, amanqanaba e-NAD+ emizimbeni yethu ayancipha, okukhokelela ekunciphiseni ukuveliswa kwamandla. Ngokukhuthaza ukuhlanganiswa kwe-NAD +, i-NR inceda ukuvuselela iiseli kunye nokwenza ukuveliswa kwamandla okusebenzayo. La mandla ongeziweyo eselula anyusa amandla, aphucula ukusebenza komzimba, kwaye anciphisa ukudinwa.
2. Ukuchasa ukuguga kunye nokulungiswa kwe-DNA
Ukwehla kwamanqanaba e-NAD + kunxulunyaniswa nokuguga kunye nezifo ezinxulumene neminyaka. I-NR inokunyusa amanqanaba e-NAD + emzimbeni, iyenze ibe yinto enokuchasana nokuguga. I-NAD + ibandakanyeka kwiindlela zokulungisa i-DNA, iqinisekisa ukuthembeka kwezinto zethu zemfuza. Ngokukhuthaza ukulungiswa kwe-DNA, i-NR inokunceda ukukhusela umonakalo we-DNA onxulumene neminyaka kunye nokuxhasa ukuguga okunempilo. Ukongeza, indima ye-NR ekwenzeni i-sirtuins isebenze, iklasi yeeprotheyini ezaziwa ngokulawula impilo yeselula kunye nexesha lokuphila, iphakamisa ngakumbi amandla ayo okuchasa ukuguga.
3. Impilo yentliziyo
Ukugcina inkqubo ye-cardiovascular system esempilweni kubalulekile kwimpilo iyonke. INicotinamide riboside ibonise iziphumo ezithembisayo kwimpilo yentliziyo. Ixhasa umsebenzi weeseli ze-vascular endothelial, ikhuthaza ukuhamba kwegazi kunye nokunciphisa ukuvuvukala. I-NR iphinda iphucule umsebenzi we-mitochondrial kwiiseli zentliziyo, ukuthintela uxinzelelo lwe-oxidative kunye nokwandisa ukuveliswa kwamandla. Ezi ziphumo zinokunceda ukunciphisa umngcipheko wezifo zentliziyo ezifana ne-atherosclerosis kunye nokuhluleka kwentliziyo.
4. I-neuroprotection kunye nomsebenzi wokuqonda
I-NR ibonakaliswe ukuba ineepropathi ze-neuroprotective, okwenza kube ngumhlobo onokuthi ugcine impilo yengqondo. Inokuba nefuthe elihle kumsebenzi we-neuronal kwaye ikhusele ekunciphiseni kwengqondo enxulumene neminyaka. Ngokunyusa amanqanaba e-NAD +, i-NR ixhasa ukusebenza kwe-mitochondrial kwiiseli zengqondo, iphucula imveliso yamandla kwaye ikhuthaza ukulungiswa kweselula. Ukuphucula umsebenzi we-mitochondrial kunokuphucula izakhono zokuqonda ezifana nememori, ukugxila, kunye nokucaca kwengqondo yonke.
5. Ulawulo lobunzima kunye neMpilo yeMetabolic
Ukugcina ubunzima obunempilo kunye nokulungelelana kwe-metabolic kubalulekile kwimpilo yethu iyonke. I-NR idibaniswe nemiphumo enenzuzo kwi-metabolism, eyenza ibe yinto enokuba luncedo ekulawuleni ubunzima. I-NR yenza iprotheni ebizwa ngokuba yi-Sirtuin 1 (SIRT1), elawula iinkqubo ze-metabolic ezifana ne-glucose metabolism kunye nokugcinwa kwamafutha. Ngokuvula i-SIRT1, i-NR inokunceda ukunciphisa umzimba kunye nokuphucula impilo ye-metabolic, ngaloo ndlela inciphisa umngcipheko wezifo ezinjengokutyeba kakhulu kunye nohlobo lwe-2 yeswekile.
Umbuzo: Zeziphi izongezo zokutshisa amanqatha?
A: Izongezelelo zokutshisa amanqatha zizongezo zokutya eziqulethe izithako ezithile ezijolise ekunyuseni i-metabolism, ukwandisa i-oxidation yamafutha, okanye ukucinezela ukutya, ekugqibeleni kunceda ekulahlekeni kobunzima kunye nokutshiswa kwamafutha.
Umbuzo: Zisebenza njani izongezo zokutshisa amanqatha?
A: Ezi zongezo zisebenza ngeendlela ezahlukeneyo. Abanye baphucula i-thermogenesis, eyandisa ubushushu bomzimba obungundoqo, okukhokelela kwimetabolism ephezulu kunye nokutsha kweekhalori. Ezinye zinceda ukucinezela ukutya, ukunciphisa ukufunxwa kwamafutha, okanye ukukhuthaza ukuqhekeka kweeseli zamafutha agciniweyo.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Nov-15-2023
