Kwihlabathi lezempilo kunye nempilo, zininzi iikhompawundi kunye nezinto ezidlala indima ebalulekileyo ekuxhaseni impilo yethu yonke. Enye i-compound enjalo eye yatsala ingqalelo enkulu kwiminyaka yakutshanje yi-D-inositol. I-D-inositol isiselo esinxilisayo seswekile eyenzeka ngokwemvelo kwiintlobo ezahlukeneyo zokutya kwaye iveliswa yimizimba yethu. I-D-inositol iye yamkelwa ngenxa yeenzuzo zayo ezimangalisayo kwimpilo yethu yomzimba neyengqondo.
I-D-inositol, ehlala imfutshane kwi-inositol, yinto eyenzeka ngokwemvelo efumaneka kwiintlobo zokutya ezifana neziqhamo, iinkozo, amantongomane, i-legumes kunye nenyama yenyama. Butywala obuneswekile, kodwa ubumnandi bayo busisiqingatha kuphela sobeswekile yasetafileni (i-sucrose), kwaye ikwiqela le-vitamin B. I-Inositol ibalulekile kwimisebenzi emininzi yomzimba emzimbeni, kwaye izibonelelo zayo zibonwa ngokubanzi kwiinkalo zesondlo kunye namayeza.
Enye yeendima eziphambili ze-D-inositol kukubandakanyeka kwayo kwiindlela zokubonisa iiseli. Isebenza njengomthunywa wesibini, iququzelela ukuhanjiswa kweempawu ze-intracellular. Lo msebenzi ubalulekile kwiinkqubo ezahlukeneyo, kubandakanya i-glucose metabolism, ukubonakaliswa kwe-insulin, kunye nokulawulwa kwe-neurotransmitter. Ngapha koko, i-D-inositol ifundwe ngokubanzi ngeziphumo zayo zonyango ezinokubakho kwiimeko ezahlukeneyo njengokuphazamiseka kwemizwelo, i-polycystic ovary syndrome (PCOS), kunye nokuphazamiseka kwemetabolism.
I-D-inositol yikhompawundi ebalulekileyo edlala indima ebalulekileyo kwisakhiwo seeseli zethu, ilawula iindlela ezininzi:
● Isenzo se-insulin
● Izithunywa zemichiza engqondweni
●Imetabolism yomchamo
● Ukukhula kweeseli kunye nokwahlulahlula
●Ukukhula kweeseli zamaqanda
Iza ngeendlela ezininzi, kodwa i-myo-inositol kunye ne-D-chiro-inositol zixhaphake kakhulu kwizongezo. Nokuba ifunyenwe ngemithombo yokutya okanye njengesongezelelo, ukubandakanya i-D-inositol kubomi bethu kunokunceda ukwandisa impilo yethu yonke.
I-Polycystic ovary syndrome (PCOS) sisifo sehomoni esixhaphakileyo esichaphazela izigidi zabasetyhini kwihlabathi liphela. Iimpawu ze-PCOS ziquka ukungahambi kakuhle kokuya exesheni, ukungalingani kwehomoni kunye neengxaki zokuzala, ezinokuchaphazela kakhulu umgangatho wobomi bomfazi.
1. Ukuphucula izinga le-ovulation
Abasetyhini abaninzi abane-PCOS bajongana ne-ovulation engaqhelekanga, enokuthi ithintele ukuzala. Uphando luye lwafumanisa ukuba i-inositol supplementation inokunyusa kakhulu i-ovulation frequency, ikhulise ukukhulelwa kwendalo kunye neziphumo zonyango lokuchuma. Le nzuzo, idibene nokunciphisa amanqanaba e-androgen, inceda ukulawula umsebenzi wokuzala kunye nokuphucula amathuba okukhulelwa kwabasetyhini abane-PCOS.
2. Ibuyisela ibhalansi yehomoni
Uphando luye lwabonisa ukuba ukuxhaswa kwe-inositol kunokunciphisa amanqanaba e-testosterone, ahlala ephakanyiswe kwabasetyhini abane-PCOS. Ngokunciphisa i-testosterone, i-inositol inceda ukulawula umjikelezo wokuya esikhathini, ukuphucula ukuzala, kunye nokunciphisa ukukhula kweenwele ezingafunekiyo-uphawu oluqhelekileyo lwe-PCOS.
3. Iphucula i-Insulin Sensitivity
Njengoko bekutshiwo ngaphambili, i-PCOS ihlala ibandakanya ukunganyangeki kwe-insulin, okuthetha ukuba umzimba unobunzima bokulungisa i-insulin ngokufanelekileyo. I-Inositol ibonise iziphumo ezilungileyo ekuphuculeni ukuqonda kwe-insulin, ngaloo ndlela inceda ukulawula iswekile yegazi. Ngokuphucula amandla omzimba wokusebenzisa i-insulin, i-inositol inokunceda ukulawula amanqanaba eswekile egazi, ukunciphisa umngcipheko wesifo sikashukela sohlobo lwe-2, nokulawula ubunzima, enye into ebalulekileyo kubantu abane-PCOS.
4. Indlela epheleleyo eneziphumo ebezingalindelekanga ezincinci
Ngokungafaniyo nonyango lwe-PCOS lwendabuko, olufana neepilisi zokulawula ukuzalwa kwehomoni, i-inositol inika indlela epheleleyo ngaphandle kwemiphumo ebalulekileyo. Ibeka umngcipheko omncinci kakhulu, okwenza kube lukhetho olongezelelweyo olukhuselekileyo lokusetyenziswa kwexesha elide. Iyafikeleleka, ifumaneka ngokulula kwaye kulula ukuyisebenzisa, inositol sisisombululo sendalo kwaye kulula ukusisebenzisa kubasetyhini abafuna ukuphucula iimpawu ze-PCOS.
I-Inositol yinto eyenzeka ngokwemvelo efumaneka kwiindidi zokutya ezifana neziqhamo, iimbotyi, iinkozo kunye namandongomane. Idlala indima ebalulekileyo kwiindlela zokubonisa iiseli kwaye ibandakanyeka kwiinkqubo ezininzi zebhayoloji, kubandakanywa ukubonakaliswa kofuzo kunye nokwakhiwa kwe-membrane yeseli. Kwiminyaka yakutshanje, uphando lubonise ukuba i-inositol supplementation ingaba neenzuzo ezinokubakho kwiimeko ezifana ne-polycystic ovary syndrome (PCOS) kunye nokukhathazeka kokukhathazeka.
I-D-inositol, eyaziwa ngokuba yi-D-pinitol, yindlela esebenzayo ye-biologically ye-inositol efumene ingqalelo kwindima yayo enokubakho ekulawuleni uvakalelo lwe-insulin kunye nokulawula iswekile yegazi. Uphononongo lubonise ukuba i-D-inositol inokuphucula iindlela zokubonisa i-insulin, ngaloo ndlela iphucula ulawulo lweswekile yegazi, iyenze ibe yinto ethembisayo kwabo banesifo seswekile okanye ukunganyangeki kwe-insulin. Ukongezelela, i-D-inositol ibonise amandla ekukhuthazeni ukukhula kwemisipha kunye nokubuyisela, okwenza kube nomtsalane kwiimbaleki kunye nabathandi bokuqina.
Ngoku umbuzo ngulo, ofanele ukhethe eyiphi? Impendulo ixhomekeke kwiimfuno zakho zempilo kunye neenjongo. Ukuba ulwa nokumelana ne-insulin, isifo sikashukela, okanye ukubuyiswa kwemisipha, i-D-inositol inokukunceda. Ngakolunye uhlangothi, ukuba ungumfazi one-PCOS okanye umntu ojongene nokuxhalaba kunye nokudakumba, i-inositol inokuba yinto engcono.
Kufanelekile ukuqaphela ukuba zombini i-D-inositol kunye ne-inositol ingabakho kwezinye izongezo kunye kuba zisebenza ngokubambisana ukubonelela ngeenzuzo ezibanzi. Olu luhlu lunokuba luncedo kwabo banengxaki yokunganyangeki kwe-insulin kunye nokuphazamiseka okunxulumene nehomoni. Kucetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokuba uqalise nayiphi na isongezelelo esitsha njengoko banokuhlola iimfuno zakho kwaye banike iingcebiso zomntu ngamnye.
I-D-inositol yikhompawundi yendalo enesithembiso sokunyanga iimeko ezahlukeneyo zempilo. Ngelixa ikhuselekile ngokubanzi, kubalulekile ukuba uqaphele iziphumo ebezingalindelekanga.
1. Ukungatyi
I-D-inositol ixhatshazwa kakuhle ngabantu abaninzi, kodwa kusoloko kubalulekile ukuba uqaphele izinto eziphazamisayo zokugaya ukutya ezifana nesicaphucaphu, igesi, ukuqunjelwa, okanye urhudo. Nangona kunjalo, ezi ziphumo bezingalindelekanga zihlala zincinci kwaye zethutyana. Ukuba iimpawu ezinjalo ziyaqhubeka okanye ziba mandundu, kuyacetyiswa ukuba udibane nengcali yezempilo ukuze ufumane izikhokelo ezingaphezulu.
2. Ukusebenzisana kweziyobisi
I-D-inositol iye yaxelwa ukuba isebenzisane namayeza athile, ngakumbi xa ithathwa kwiidosi eziphezulu. Umzekelo, i-D-inositol inokuchaphazela amanqanaba eswekile yegazi kwaye inokunxibelelana namayeza eswekile, efuna ukubekwa esweni ngononophelo kunye nohlengahlengiso lweedosi zamayeza. Kuhlala kucetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokufaka i-D-inositol kwindlela yakho yemihla ngemihla, ngakumbi ukuba uthatha iyeza lonyango.
3. Ukukhulelwa kunye nokuncancisa
Nangona i-D-inositol ikhuselekile ngokubanzi kubantu abaninzi, kukho uphando oluncinci malunga nokhuseleko lwayo ngexesha lokukhulelwa kunye nokuncelisa. Ke ngoko, abasetyhini abakhulelweyo okanye abancancisayo kufuneka balumke kwaye badibane nengcali yezempilo ngaphambi kokusebenzisa izongezo ze-D-inositol ukuqinisekisa impilo kunye nokuphila komama nosana.
Umbuzo: Yintoni i-PCOS?
A: I-PCOS imele i-Polycystic Ovary Syndrome, ingxaki eqhelekileyo yehomoni phakathi kwabasetyhini abakwiminyaka yokuzala. Ibonakaliswa ngokungalingani kwehomoni okunokukhokelela kwixesha elingaqhelekanga, i-ovarian cysts, infertility, kunye nezinye iimpawu ezinxulumene nazo.
Umbuzo: I-D-Inositol inxulumana njani ne-PCOS?
A: I-D-Inositol ibonise iziphumo ezithembisayo ekulawuleni iimpawu ze-PCOS. Uphononongo lubonisa ukuba kunokunceda ukuphucula uvakalelo lwe-insulin, ukulawula imijikelezo yokuya esikhathini, ukukhuthaza i-ovulation, kunye nokunciphisa ezinye iimpawu ezinxulumene ne-PCOS.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Sep-06-2023
