Kutheni le nto kufuneka uthathele ingqalelo iMagnesium kwindlela yakho kwaye nantsi into omawuyazi?

Ezinye zezibonelelo eziqhelekileyo ze-magnesium ziquka:

•Ikhulula ukukrala komlenze
•Unceda ukuphumla nokuzola
•Unceda ukulala
•Ukuchasana nokudumba
•Ukuphelisa ubuhlungu bezihlunu
•Balance iswekile yegazi
• Ngaba i-electrolyte ebalulekileyo egcina isingqi sentliziyo
• Gcina impilo yamathambo: I-Magnesium isebenza ne-calcium ukuxhasa ukusebenza kwamathambo kunye nemisipha.
•Ukubandakanyeka kwimveliso yamandla (ATP): I-Magnesium ibalulekile ekuveliseni amandla, kwaye ukunqongophala kwe-magnesium kunokukwenza uzive udiniwe.

Nangona kunjalo, kukho isizathu sokwenyani sokuba kutheni i-magnesium ibalulekile: iMagnesium ikhuthaza impilo yentliziyo kunye nomthambo. Umsebenzi obalulekileyo we-magnesium kukuxhasa imithambo, ngokukodwa umgca wabo wangaphakathi, obizwa ngokuba yi-endothelial layer. I-Magnesium iyimfuneko ukuvelisa iikhompawundi ezithile ezigcina imithambo kwithoni ethile. IMagnesium yivasodilator enamandla, enceda ezinye iikhompawundi zigcine imithambo ithambile ukuze ingaqini. I-Magnesium ikwasebenza kunye nezinye iikhompawundi ukuthintela ukwakheka kweeplatelet ukuthintela amahlwili egazi, okanye amahlwili egazi. Ekubeni inombolo enye yezizathu zokufa emhlabeni jikelele sisifo senhliziyo, kubalulekile ukufunda ngakumbi malunga ne-magnesium.

I-FDA ivumela ibango lezempilo elilandelayo: "Ukusetyenziswa kokutya okuqukethe i-magnesium eyaneleyo kunokunciphisa umngcipheko woxinzelelo lwegazi oluphezulu. Nangona kunjalo, i-FDA iphetha ngokuthi: Ubungqina abuhambelani kwaye abubonakali." Kufuneka bathethe oku kuba zininzi izinto ezibandakanyekileyo.

Ukutya okunempilo nako kubalulekile. Ukuba utya ukutya okungenampilo, njengesityebi kwi-carbohydrates, ukuthatha i-magnesium yodwa akuyi kuba nefuthe elikhulu. Ke kunzima ukukhomba unobangela kunye nesiphumo esivela kwisondlo xa kufikwa kwezinye izinto ezininzi, ngakumbi ukutya, kodwa inqaku lelokuba, siyazi ukuba i-magnesium inefuthe elikhulu kwinkqubo yethu yentliziyo.

Magnesiumyenye yezinto ezibalulekileyo zeminerali kumzimba womntu kunye ne-cation yesibini ebalulekileyo kwiiseli zomntu. I-Magnesium kunye ne-calcium ngokudibeneyo igcina ukuxinana kwamathambo, i-nerve kunye ne-muscle contraction activity. Uninzi lwezidlo zemihla ngemihla zizityebi kwi-calcium, kodwa azikho i-magnesium. Ubisi, umzekelo, ngowona mthombo we-calcium, kodwa awukwazi ukunika i-magnesium eyaneleyo. . I-Magnesium yinto ebalulekileyo ye-chlorophyll, eyenza izityalo zibe nombala oluhlaza, kwaye zifumaneka kwimifuno eluhlaza. Nangona kunjalo, kuphela inxalenye encinci ye-magnesium kwizityalo ekwimo ye-chlorophyll.

I-Magnesium idlala indima ebalulekileyo kwimisebenzi yobomi bomntu. Isizathu sokuba abantu bahlale bephila kuxhomekeke kuthotho lweempendulo ezintsonkothileyo ze-biochemical emzimbeni womntu ukugcina imisebenzi yobomi. Ezi ntshukumo zebhayoloji zifuna intaphane yee-enzymes ukuze zikwazi ukuzisebenzisa. Izazinzulu zakwamanye amazwe ziye zafumanisa ukuba i-magnesium inokusebenzisa iinkqubo ze-enzyme ze-325. I-Magnesium, kunye ne-vitamin B1 kunye ne-vitamin B6, ithatha inxaxheba kwimisebenzi yee-enzymes ezahlukeneyo emzimbeni womntu. Ke ngoko, kufanelekile ukubiza i-magnesium njenge-activator yemisebenzi yobomi.

I-Magnesium ayinakuvula kuphela imisebenzi yee-enzymes ezahlukeneyo emzimbeni, kodwa iphinda ilawule ukusebenza kwemithambo-luvo, igcine uzinzo lwezakhiwo ze-nucleic acid, ithathe inxaxheba kwiprotein synthesis, ilawule ubushushu bomzimba, kwaye inokuchaphazela neemvakalelo zabantu. Ngoko ke, i-magnesium ithatha inxaxheba phantse kuzo zonke iinkqubo ze-metabolic zomzimba womntu. Nangona i-magnesium yeyesibini kuphela kwi-potassium kwisiqulatho se-intracellular, ichaphazela "imijelo" apho i-potassium, i-sodium, kunye ne-calcium ion idluliselwe ngaphakathi nangaphandle kweeseli, kwaye idlala indima ekugcineni amandla e-membrane ye-biological. Ukungabikho kwe-magnesium kuya kubangela ingozi kwimpilo yabantu.

I-Magnesium ikwayimfuneko kwiprotein synthesis kwaye ibaluleke kakhulu ekuveliseni iihomoni emzimbeni womntu. Inokudlala indima ekuveliseni i-hormone okanye i-prostaglandins. Ukunqongophala kwe-Magnesium kunokubangela i-dysmenorrhea ngokulula, into eqhelekileyo phakathi kwabasetyhini. Ukutyhubela iminyaka, abaphengululi baye baneethiyori ezahlukeneyo, kodwa idatha yophando lwangaphandle yakutshanje ibonisa ukuba

I-Dysmenorrhea inxulumene nokungabikho kwe-magnesium emzimbeni. I-45% yezigulane ezine-dysmenorrhea zinamanqanaba e-magnesium aphantsi kakhulu kunesiqhelo, okanye ngaphantsi komyinge. Ngenxa yokuba ukunqongophala kwe-magnesium kunokwenza abantu baxinezeleke ngokweemvakalelo kwaye konyuse imfihlo yeehomoni zoxinzelelo, okukhokelela ekwandeni kwezehlo ze-dysmenorrhea. Ngoko ke, i-magnesium inceda ukukhulula iintlungu zokuya esikhathini.

Umxholo we-magnesium emzimbeni womntu ungaphantsi kakhulu kune-calcium kunye nezinye izondlo. Nangona isixa saso sincinci, akuthethi ukuba sinesiphumo esincinci. Isifo senhliziyo sinxulumene ngokusondeleyo nokunqongophala kwe-magnesium: abaguli ababulawa sisifo sentliziyo banamazinga aphantsi kakhulu e-magnesium ezintliziyweni zabo. Ubungqina obuninzi bubonisa ukuba imbangela yesifo senhliziyo ayikho i-coronary artery infarction, kodwa i-coronary artery spasm eyenza i-hypoxia yenhliziyo. Iyeza zanamhlanje ziqinisekisile ukuba i-magnesium idlala indima ebalulekileyo yokulawula kumsebenzi wentliziyo. Ngokuthintela i-myocardium, yenza buthathaka isigqi sentliziyo kunye ne-excitation conduction, enenzuzo ekuphumleni kwentliziyo kunye nokuphumla.

Ukuba umzimba unqongophele kwi-magnesium, iya kubangela i-spasm yemithambo enikezela ngegazi kunye neoksijini entliziyweni, nto leyo inokukhokelela ngokulula ekubanjweni kwentliziyo kunye nokufa. Ukongeza, i-magnesium inefuthe elihle kakhulu lokukhusela kwi-cardiovascular system. Inokunciphisa umthamo we-cholesterol egazini, ithintele i-arteriosclerosis, yandise i-coronary arteries, kwaye yandise ukunikezelwa kwegazi kwi-myocardium. IMagnesium ikhusela intliziyo emonakalweni xa unikezelo lwegazi luvalekile, ngaloo ndlela inciphisa ukufa ngenxa yokuhlaselwa sisifo sentliziyo. Ngaphezu koko, izazinzulu ziye zafumanisa ukuba i-magnesium inokuthintela umonakalo kwi-cardiovascular system kwiziyobisi okanye kwizinto ezinobungozi bokusingqongileyo kunye nokuphucula i-anti-toxic effect ye-cardiovascular system.

I-Magnesium kunye neMigraines

Ukunqongophala kwe-Magnesium kuxhomekeke kwi-migraine. I-Migraine sisifo esiqhelekileyo, kwaye izazinzulu zonyango zineembono ezahlukeneyo malunga nonobangela waso. Ngokutsho kwedatha yangaphandle yakutshanje, i-migraines inxulumene nokungabikho kwe-magnesium kwingqondo. Izazinzulu zonyango zaseMelika zibonise ukuba i-migraines ibangelwa ukungasebenzi kakuhle kwe-metabolic yeeseli ze-nerve. Iiseli zemithambo-luvo zifuna i-adenosine triphosphate (ATP) ukunika amandla ngexesha lemetabolism.

I-ATP yi-polyphosphate apho i-polymerized phosphoric acid ikhutshwa xa i-hydrolyzed kwaye ikhupha amandla afunekayo kwi-cell metabolism. Nangona kunjalo, ukukhutshwa kwe-phosphate kufuna ukuthatha inxaxheba kwi-enzymes, kwaye i-magnesium inokuvuselela umsebenzi wee-enzymes ezingaphezu kwama-300 emzimbeni womntu. Xa i-magnesium inqongophele emzimbeni, umsebenzi oqhelekileyo weeseli ze-nerve uphazamiseka, okukhokelela kwi-migraines. Iingcali ziqinisekisile le ngxabano ingentla ngokuvavanya amanqanaba e-magnesium yengqondo yezigulane ze-migraine kwaye yafumanisa ukuba uninzi lwazo lwalunamanqanaba e-brain magnesium angaphantsi komyinge.

IMagnesium kunye neeCramps zomlenze

I-Magnesium ifumaneka kakhulu kwiiseli zemithambo-luvo kunye nezihlunu emzimbeni womntu. Yinto ebalulekileyo ye-neurotransmitter elawula uvakalelo lwe-nerve kwaye ikhulule izihlunu. Ngokweklinikhi, ukunqongophala kwe-magnesium kubangela ukungasebenzi kakuhle kwemithambo-luvo kunye nezihlunu, nto leyo ebonakalisa ukungazinzi ngokweemvakalelo, ukucaphuka, ukungcangcazela kwemisipha, i-tetany, ukuxhuzula, kunye ne-hyperreflexia. Abantu abaninzi bathambekele emilenzeni "i-cramps" ngexesha lokulala ebusuku. Ngokwezonyango Kubizwa ngokuba "sisifo sokuxhuzula", ngakumbi xa ubanjwe yingqele ebusuku.

Abantu abaninzi ngokuqhelekileyo bathi ngenxa yokungabikho kwe-calcium, kodwa i-calcium supplementation yodwa ayinakucombulula ingxaki yemilenze yomlenze, kuba ukungabikho kwe-magnesium emzimbeni womntu kunokubangela i-muscle spasms kunye neempawu ze-cramp. Ngoko ke, ukuba unesifo somlenze, kufuneka udibanise i-calcium kunye ne-magnesium ukusombulula ingxaki.
Kutheni i-magnesium inqabile? Indlela yokongeza i-magnesium?

Ukutya kwansuku zonke, intlanzi ichaza umlinganiselo omkhulu, kwaye iqulethe i-phosphorus compounds eninzi, eya kuthintela ukuxutywa kwe-magnesium. Izinga lokulahlekelwa kwe-magnesium kwirayisi emhlophe ecocekileyo kunye nomgubo omhlophe uphezulu njenge-94%. Ukusela okunyukayo kubangela ukufunxa kakubi kwe-magnesium emathunjini kwaye kwandisa ukulahleka kwe-magnesium. Imikhwa efana nokusela ikofu enamandla, iti eyomeleleyo kunye nokutya ukutya okunetyuwa eninzi kunokubangela ukunqongophala kwe-magnesium kwiiseli zabantu.

I-Magnesium "yimbangi yendawo yokusebenza" ye-calcium. Icalcium ihlala ngaphezulu kweeseli zangaphandle. Emva kokuba ingene kwiiseli ezahlukeneyo, iya kukhuthaza ukuchithwa kwemisipha, i-vasoconstriction, i-nerve excitation, i-hormone secretion ethile kunye nokuphendula uxinzelelo. Ngamafutshane, iya kwenza yonke into ibe yimincili; kunye nokusebenza okuqhelekileyo komzimba , ngokuphindaphindiweyo kunokuba kunjalo, udinga ukuzola. Ngeli xesha, i-magnesium iyafuneka ukukhupha i-calcium kwiiseli- ke i-magnesium iya kunceda ukukhulula izihlunu, intliziyo, imithambo yegazi (uxinzelelo lwegazi oluphantsi), isimo sengqondo (ukulawula ukukhuselwa kwe-serotonin, ukunceda ukulala), kunye nokunciphisa amanqanaba akho e-adrenaline. , lunciphise uxinezeleko lwakho, yaye ngamafutshane, uzole.

Ukuba kukho i-magnesium eyaneleyo kwiiseli kunye ne-calcium ixhomekeke, abantu abonwabileyo baya kuba nemincili ngokugqithiseleyo, okukhokelela ekuhlaselweni, ukubetha kwentliziyo ngokukhawuleza, iingxaki zentliziyo ngequbuliso, uxinzelelo lwegazi oluphezulu, kunye neengxaki zengqondo (ixhala, ukudakumba, ukungabikho koxinzelelo, njl.) , ukuphuthelwa, ukungalingani kwehomoni, kunye nokufa kweeseli; ngokuhamba kwexesha, kunokukhokelela ekubaleni izicubu ezithambileyo (ezifana nokuqina kweendonga zemithambo yegazi).

Nangona i-magnesium ibalulekile, abantu abaninzi abafumani ngokwaneleyo ekutyeni kwabo kuphela, okwenza ukuba i-magnesium supplementation ibe yinto ethandwayo. Izongezo zeMagnesium ziza ngeendlela ezininzi, nganye ineengenelo zayo kunye namazinga okufunxa, ngoko ke kubalulekile ukukhetha uhlobo olulungele iimfuno zakho. I-Magnesium threonate kunye ne-magnesium taurate lukhetho oluhle.

I-Magnesium L-Threonate

I-Magnesium threonate yenziwe ngokudibanisa i-magnesium kunye ne-L-threonate. I-Magnesium threonate ineenzuzo ezibalulekileyo ekuphuculeni ukusebenza kwengqondo, ukuthomalalisa ixhala kunye nokudakumba, ukunceda ukulala, kunye ne-neuroprotection ngenxa yeepropathi zayo zeekhemikhali ezikhethekileyo kunye nokungena okusebenzayo kwesithintelo segazi-ingqondo.

Ingena kwisithintelo seGazi-Brain: I-Magnesium threonate ibonakaliswe isebenza ngakumbi ekungeneni kumqobo wegazi-ingqondo, inika inzuzo ekhethekileyo ekwandiseni amanqanaba e-magnesium yengqondo. Uphononongo lubonise ukuba i-magnesium threonate inokunyusa kakhulu ukugxila kwe-magnesium kwi-cerebrospinal fluid, ngaloo ndlela iphucula umsebenzi wokuqonda.

Ukuphucula umsebenzi wokuqonda kunye nenkumbulo: Ngenxa yokukwazi ukunyusa amanqanaba e-magnesium kwingqondo, i-magnesium threonate inokuphucula kakhulu umsebenzi wokuqonda kunye nememori, ngakumbi kubantu abadala kunye nabo banokukhubazeka kwengqondo. Uphando lubonisa ukuba i-magnesium threonate supplementation inokuphucula kakhulu amandla okufunda kwengqondo kunye nokusebenza kwenkumbulo yexesha elifutshane.

Ukunciphisa ukuxhalaba kunye noxinzelelo: I-Magnesium idlala indima ebalulekileyo kwi-nerve conduction kunye ne-neurotransmitter balance. I-Magnesium threonate inokunceda ukunciphisa iimpawu zokuxhalaba kunye nokudakumba ngokunyusa ngokufanelekileyo amanqanaba e-magnesium engqondweni.

I-Neuroprotection: Abantu abasengozini yezifo ze-neurodeergenerative, ezifana ne-Alzheimer kunye nesifo sika-Parkinson. I-Magnesium threonate ineziphumo ze-neuroprotective kwaye inceda ukuthintela kunye nokucothisa ukuqhubeka kwezifo ze-neurodeergenerative.

IMagnesium Taurate

I-Magnesium Taurate yongezelela i-magnesium edibanisa izibonelelo ze-magnesium kunye ne-taurine.

I-bioavailability ephezulu: I-Magnesium taurate ine-bioavailability ephezulu, okuthetha ukuba umzimba unokufunxa ngokulula kwaye usebenzise olu hlobo lwe-magnesium.

Ukunyamezela kwesisu esihle: Ngenxa yokuba i-magnesium taurate inezinga eliphezulu lokufunxa kwi-gastrointestinal tract, ngokuqhelekileyo ayinakwenzeka ukuba ibangele ukuphazamiseka kwesisu.

Ixhasa impilo yentliziyo: IMagnesium kunye netaurine zombini zinceda ukulawula ukusebenza kwentliziyo. I-Magnesium inceda ukugcina isigqi sentliziyo esiqhelekileyo ngokulawula ukugxilwa kwe-calcium ion kwiiseli zemisipha yentliziyo. I-Taurine ine-antioxidant kunye ne-anti-inflammatory properties, ikhusela iiseli zentliziyo kuxinzelelo lwe-oxidative kunye nomonakalo ovuthayo. Izifundo ezininzi zibonise ukuba i-magnesium taurine ineenzuzo ezibalulekileyo zempilo yentliziyo, ithoba uxinzelelo lwegazi oluphezulu, inciphisa ukubetha kwentliziyo engaqhelekanga, kunye nokukhusela kwi-cardiomyopathy. Ngokukodwa kufanelekile kubantu abasengozini yesifo senhliziyo.

Impilo yeNervous System: I-Magnesium kunye ne-taurine zombini zidlala indima ebalulekileyo kwinkqubo ye-nervous. I-Magnesium yi-coenzyme kwi-synthesis ye-neurotransmitters eyahlukeneyo kwaye inceda ukugcina umsebenzi oqhelekileyo wenkqubo ye-nervous. I-Taurine ikhusela iiseli ze-nerve kwaye ikhuthaza impilo ye-neuronal. I-Magnesium taurate inokuphelisa iimpawu zokuxhalaba kunye nokudandatheka kunye nokuphucula umsebenzi wonke we-nervous system. Kubantu abanexhala, ukudakumba, uxinzelelo olungapheliyo kunye nezinye iimeko ze-neurological

I-Antioxidant kunye ne-anti-inflammatory effects: I-Taurine ineempembelelo ezinamandla ze-antioxidant kunye ne-anti-inflammatory, ezinokunciphisa uxinzelelo lwe-oxidative kunye neempendulo ezivuthayo emzimbeni. I-Magnesium ikwanceda ekulawuleni amajoni omzimba kwaye inciphisa ukudumba. Uphando lubonisa ukuba i-magnesium taurate inokunceda ukukhusela iintlobo zezifo ezingapheliyo ngokusebenzisa i-antioxidant kunye ne-anti-inflammatory properties.

Ukuphucula impilo ye-metabolic: I-Magnesium idlala indima ephambili kwi-metabolism yamandla, ukukhutshwa kwe-insulin kunye nokusetyenziswa, kunye nokulawula iswekile yegazi. I-Taurine inceda ekuphuculeni uvakalelo lwe-insulin, inceda ukulawula iswekile yegazi, kunye nokuphucula i-metabolic syndrome kunye nezinye iingxaki. Oku kwenza i-magnesium taurine isebenze ngakumbi kunezinye izongezo ze-magnesium kulawulo lwe-metabolic syndrome kunye nokumelana ne-insulin.

I-taurine kwi-magnesium taurate, njenge-amino acid ekhethekileyo, nayo ineziphumo ezininzi:
I-Taurine yi-amino acid ene-sulfure yendalo kwaye i-non-protein amino acid ngenxa yokuba ayithathi nxaxheba kwi-protein synthesis njengamanye amino acids. Eli candelo lisasazwa ngokubanzi kwizicubu zezilwanyana ezahlukeneyo, ngakumbi entliziyweni, ingqondo, amehlo kunye nezihlunu zamathambo. Ikwafumaneka kwiintlobo ngeentlobo zokutya, okufana nenyama, intlanzi, iimveliso zobisi, neziselo zamandla.

I-Taurine emzimbeni womntu inokuveliswa kwi-cysteine ​​​​phantsi kwesenzo se-cysteine ​​​​sulfinic acid decarboxylase (Csad), okanye inokufumaneka ekutyeni kwaye ifunxwe ziiseli ngokusebenzisa abathuthi be-taurine. Njengoko iminyaka ikhula, ukuxinwa kwe-taurine kunye ne-metabolites yayo emzimbeni womntu kuya kuncipha ngokuthe ngcembe. Xa kuthelekiswa nabantu abancinci, ukuxinwa kwe-taurine kwi-serum yabantu abadala kuya kuncipha ngaphezu kwe-80%.

1. Ukuxhasa impilo yentliziyo:
Ukulawula uxinzelelo lwegazi: I-Taurine inceda ukuthoba uxinzelelo lwegazi kwaye ikhuthaze i-vasodilation ngokulawula ukulinganisela kwe-sodium, i-potassium kunye ne-calcium ion. I-Taurine inokunciphisa kakhulu amanqanaba oxinzelelo lwegazi kwizigulane ezinoxinzelelo lwegazi.
Ikhusela intliziyo: Ineempembelelo ze-antioxidant kwaye ikhusela i-cardiomyocytes kumonakalo obangelwa uxinzelelo lwe-oxidative. Ukongezwa kweTaurine kunokuphucula ukusebenza kwentliziyo kunye nokunciphisa umngcipheko wesifo senhliziyo.

2. Khusela impilo ye-nervous system:
I-Neuroprotection: I-Taurine ineempembelelo ze-neuroprotective, ukukhusela izifo ze-neurodeergenerative ngokuzinzisa i-membrane zeseli kunye nokulawula i-calcium ion concentration, ukuthintela ukugqithiswa kwe-neuronal kunye nokufa.
Isiphumo se-sedative: Ineempembelelo zokuthoba kunye ne-anxiolytic, inceda ukuphucula isimo sengqondo kunye nokunciphisa uxinzelelo.

3. Ukhuseleko lombono:
Ukukhuselwa kwe-retinal: I-Taurine yinxalenye ebalulekileyo ye-retina, inceda ukugcina umsebenzi we-retinal kunye nokuthintela ukuthotywa kombono.
Impembelelo ye-Antioxidant: Inokunciphisa umonakalo weeradicals zamahhala kwiiseli ze-retinal kunye nokulibaziseka kombono.

4. Impilo yeMetabolic:
Ukulawula iswekile yegazi: I-Taurine inceda ekuphuculeni i-insulin sensitivity, ilawula amanqanaba eswekile yegazi, kunye nokuthintela isifo se-metabolic syndrome.
I-lipid metabolism: Inceda ukulawula i-lipid metabolism kwaye yehlise i-cholesterol kunye namanqanaba e-triglyceride egazini.

5.Ukusebenza kwezemidlalo:
Ukunciphisa ukukhathala kwemisipha: I-Taurine inokunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala okuveliswa ngexesha lokuzilolonga kunye nokunciphisa ukukhathala kwemisipha.
Ukuphucula ukunyamezela: Kunokuphucula amandla okunciphisa imisipha kunye nokunyamezela, ukuphucula ukusebenza kwezemidlalo.