Kwihlabathi lanamhlanje elikhawulezayo, akumangalisi ukuba abantu abaninzi bahlala befuna iindlela zokuphucula ukusebenza kwengqondo, ukuphucula ukugxila, kunye nokukhuthaza impilo yonke yengqondo. Njengoko imfuno ye-nootropics kunye ne-brain-boosting supplements iqhubeka ikhula, enye ikhompawundi efumana ingqalelo kwiinzuzo zayo ezinokuthi zikwazi ukuqonda i-Alpha GPC. I-Alpha GPC okanye i-Alpha-Glyceryl Phosphocholine yinto yendalo ye-choline efumaneka kwingqondo kunye nokutya okuthile. Iyaziwa ngokukwazi ukuwela umqobo wegazi-ingqondo, iyenza ukuba ibe sisongezelelo esisebenzayo sokuxhasa impilo yengqondo kunye nokusebenza kwengqondo. Makhe sijonge ngakumbi ukuba ungakhetha njani isongezelelo se-Alpha GPC kubomi bakho bemihla ngemihla.
Njengoko abantu bexhalabele ngakumbi ngempilo kunye nempilo yabo, izongezo ezintsha kunye neemveliso zivela kwindawo yezempilo kunye nempilo enokuphucula umsebenzi wokuqonda, ukuphucula ukusebenza kwezemidlalo, kunye nokukhuthaza impilo yonke. Enye yezongezo eziye zafumana i-traction yi-Alpha-GPC. Kodwa abantu abaninzi banombuzo: Ngaba izongezo ze-Alpha-GPC ziyasebenza ngokwenene?
I-Alpha-GPC okanye i-alpha-glycerylphosphorylcholine i-choline-containing compound ene-chemical structure efana ne-phosphatidylcholine efumaneka kwi-lecithin. Ikwafumaneka njengesongezelelo sokutya kwaye iyikhompawundi echaphazela impilo yengqondo kunye nokusebenza kwengqondo. Yongeza i-neurotransmitter acetylcholine, edlala indima ebalulekileyo ekufundeni nasekuphuhliseni.
Njengoko sikhula, imizimba yethu ivelisa i-acetylcholine encinci nangaphantsi. Oku kunokukhokelela kwiingxaki zememori kunye nokukhubazeka okuphakathi kwengqondo.
I-Alpha-GPC isebenza ngokunyusa amanqanaba e-acetylcholine (ACh) kwingqondo. I-Acetylcholine yi-neurotransmitter ebandakanyekayo ekubunjweni kwememori kunye nokufunda, kwaye iyadingeka kwi-contraction ye-muscle.
I-Alpha-GPC icingelwa ukuba incede ukukhusela ukuncipha kwengqondo enxulumene neminyaka ngokusebenza njenge-nootropic ye-cholinergic, ukwandisa amanqanaba e-acetylcholine kwingqondo. Oku kuthetha ukuba kunceda ukwandisa ukuveliswa kwe-acetylcholine, ebaluleke kakhulu kwimemori, ukufunda, kunye nokusebenza kwengqondo jikelele.
I-Alpha-GPC ikwayi-precursor ye-phosphatidylcholine (i-PC), inxalenye enkulu yeembrane zeseli. I-PC ibalulekile ukugcina inwebu zeseli ezisempilweni kwaye uzigcine zibhetyebhetye. Ikwabandakanyeka ekuveliseni i-myelin, i-fatty layer ejikeleze kwaye ikhusele i-nerve.
Ingqondo yenziwe ngeebhiliyoni zee-neuron ezihlala zithumela kwaye zifumana iimpawu zombane. Le miqondiso kufuneka ibaleke ngokukhawuleza kwaye ngokufanelekileyo ukuze ubuchopho bethu bukwazi ukusebenza kakuhle. I-Myelin isebenza njenge-insulator, inceda ukukhusela i-nerve fibers kunye nokuqinisekisa ukuba iimpawu zombane zihamba ngokukhawuleza nangokufanelekileyo.
Ukongezelela, i-Alpha-GPC iye yafundelwa amandla ayo okuxhasa ukulungiswa kunye nokugcinwa kwe-membrane yeseli yengqondo. Xa kuziwa ekusebenzeni komzimba, iAlpha-GPC ithathwa njengenamandla, okuthetha ukuba inokuphucula ukusebenza kwezemidlalo kunye nokomelela kwezihlunu. Olunye uphononongo lubonisa ukuba ukongeza nge-Alpha-GPC kunokonyusa amandla, ukuphucula unyamezelo, kunye nokunciphisa ixesha lokubuyisela, kuyenza ibe lukhetho olunomtsalane kwiimbaleki kunye nabathanda ukomelela.
Ke, luthini olu phononongo malunga nokusebenza kwezongezo ze-Alpha-GPC?
Uphononongo olucwangcisiweyo olupapashwe kwiJenali ye-International Society of Sports Nutrition ihlolisise imiphumo ye-Alpha-GPC ekusebenzeni ngokomzimba nangokwengqondo. Uphononongo lugqibe ekubeni ukuxhaswa kwe-Alpha-GPC kunokuba nemiphumo emihle ekuphumeni kwamandla, amandla kunye nokusebenza kwengqondo, kodwa ababhali baqaphele ukuba izifundo eziphakamileyo eziphezulu zifunekayo ukuqinisekisa ezi ziphumo.
Olunye uphando olupapashwe kwi-Journal ye-International Society of Sports Nutrition uphando ngemiphumo ye-Alpha-GPC kumadoda afumana uqeqesho lokumelana. Abaphandi bafumanise ukuba abathathi-nxaxheba abathatha i-Alpha-GPC bafumana uphuculo olubonakalayo kwimveliso yamandla asezantsi xa kuthelekiswa nabathatha indawo ye-placebo. Ezi ziphumo zibonisa ukuba i-Alpha-GPC inokuba neenzuzo ezinokubakho ekwandiseni ukusebenza komzimba.
Ngokumalunga nomsebenzi wokuqonda, uphando olupapashwe kwi-Journal ye-International Society of Sports Nutrition ihlolisise imiphumo ye-Alpha-GPC kwingqalelo kunye nexesha lokuphendula kubantu abadala abanempilo. Iziphumo zibonise ukuba abathathi-nxaxheba abathatha i-Alpha-GPC babonise ukuphuculwa kwengqwalasela kunye nexesha lokuphendula xa kuthelekiswa neqela le-placebo.
Ukongeza kuphando, izinto zobuqu kufuneka ziqwalaselwe xa kuhlolwa ukusebenza kwezongezo ze-Alpha-GPC. Izinto ezifana nedosi, ixesha lokongezelela, kunye nokuphendula komntu ngamnye kunokuchaphazela iziphumo zokusebenzisa i-Alpha-GPC. Ukubonisana nengcali yezempilo okanye ingcali yezondlo inokunceda abantu benze izigqibo ezinolwazi malunga nokubandakanya i-Alpha-GPC kwirejimeni yezempilo.
Ukuqonda umda wexesha lesenzo se-alpha-GPC, umntu kufuneka angene nzulu kwindlela yokusebenza kwayo kunye nendlela esebenzisana ngayo nomzimba. I-Alpha-GPC iyikhompawundi ye-choline ewela ngokukhawuleza umqobo wegazi-ingqondo, evumela ukuba isebenzise iziphumo zayo ngokuthe ngqo kwingqondo. Emva kokuba ifakwe, i-alpha-GPC icingelwa ukuba yandise amanqanaba engqondo ye-acetylcholine, i-neurotransmitter ehambelana nokufunda, imemori kunye nomsebenzi wokuqonda.
Xa kufikwa ekuqaliseni kwesenzo, ixesha lesenzo se-alpha-GPC liyahluka kumntu nomntu. Abanye abantu banokubona umahluko kamsinya emva kokuthatha isongezelelo, ngelixa abanye banokufuna ixesha elingakumbi lokufumana izibonelelo zayo ezipheleleyo. Izinto ezinje ngemetabolism yomntu ngamnye, idosi, kunye nempilo iyonke inokuchaphazela indlela esebenza ngayo ngokukhawuleza i-alpha-GPC.
Ngokuqhelekileyo, abasebenzisi abaninzi babika ukuba baziva iziphumo ze-alpha-GPC ngaphakathi kwemizuzu ye-30 ukuya kwiyure emva kokusela. Oku kuqalisa ngokukhawuleza kwesenzo kubalelwa kubuchule bokuncedisa ukuwela ngokukhawuleza umqobo wegazi-ubuchopho kunye nokunyusa amanqanaba e-acetylcholine engqondweni. Ngeli xesha, abantu banokubona ukuphuculwa kokucaca kwengqondo, ukugxila kunye nokuphaphama.
Kubalulekile ukuqaphela, nangona kunjalo, ukuba inzuzo epheleleyo ye-α-GPC inokuthatha ixesha elide ukuba ibonakale. Ngokusetyenziswa rhoqo, abantu banokufumana ukonyuka kokusebenza kwengqondo, ukuphucula inkumbulo, kunye nempilo yonke yengqondo kwiiveki ezimbalwa. Oku kuphucula ngokuthe ngcembe kuhambelana nokukwazi kwe-alpha-GPC ukuxhasa imveliso ye-acetylcholine kunye nokukhuthaza i-neuroplasticity (amandla obuchopho ukulungelelanisa nokwenza uqhagamshelwano olutsha).
I-dose ye-α-GPC ikwachaphazela ixesha lesenzo sayo.Iidosi eziphezulu zinokuvelisa iziphumo ezikhawulezileyo nezibonakalayo, ngelixa iidosi ezisezantsi zinokuthatha ixesha elide ukuvelisa utshintsho olubonakalayo. Kubalulekile ukuqala ngedosi egciniweyo kwaye ngokuthe ngcembe wandise idosi njengoko kufuneka, njengoko ubuntununtunu bomntu ngamnye kwi-α-GPC bunokwahluka.
Ukongeza, impilo yomntu kunye neendlela zokuphila zinokuchaphazela ixesha elithathayo ukuze i-alpha-GPC isebenze. Izinto ezifana nokutya, umthambo, ukulala, kunye nempilo yobuchopho iyonke inokuchaphazela ukusebenza kwesongezelelo. Indlela epheleleyo kwimpilo yengqondo, kubandakanywa ukutya okufanelekileyo, ukuzivocavoca rhoqo, kunye nokulala ngokwaneleyo, kunokuncedisa imiphumo ye-alpha-GPC kunye negalelo ekuphuculeni ingqondo jikelele.
Nokuba kunye nezinye izongezo zokutya ezine-choline, I-Alpha-GPC iye yaba yi-nootropic ethandwa kakhulu kuba iyona nto ibhetele ekuveliseni i-acetylcholine ngakumbi nge-choline. Kucacile ukuba i-acetylcholine idlala indima ebaluleke kakhulu kwimpembelelo yengqondo;
Iinzuzo zengqondo ze-Alpha-GPC zinokuthi zinikwe amandla okunyusa amanqanaba e-acetylcholine engqondweni.
Ukuphucula ukusebenza kwengqondo
I-Alpha-GPC ibonakaliswe ukubonelela ngenkxaso yokuqonda kwimisebenzi emininzi. Oku kuquka iinkqubo ezifana nobuchule bokucinga, inkumbulo, namandla okufunda. Uphando lubonisa ukuba iAlpha GPC inokuxhasa inkumbulo, ukufunda kunye nokusebenza kwengqondo ngokubanzi. Ukongezelela, izakhono zokucinga, ezinjengokukhumbula kunye nokukwazi ukucinga ngokukhawuleza, zihlala zichazwe njengamanqanaba aphezulu e-acetylcholine abonakala evuselela ingqondo. Ngokunyusa amanqanaba e-acetylcholine engqondweni, i-Alpha GPC inokunceda ukuphucula ukugxila, ukugxila, kunye nokucaca kwengqondo, okwenza kube sisixhobo esibalulekileyo kubantu abafuna ukwandisa ukusebenza kwengqondo.
I-Choline sisondlo esinyibilikayo samanzi esifumaneka emzimbeni womntu odlala indima ephambili kwiinkqubo ezichaphazela ukusebenza kwengqondo, ukucutha kwemisipha, kunye nokusebenza. Nangona singakwazi ukudibanisa amanani amancinci e-choline emzimbeni, amanani aqhelekanga ngokwaneleyo ukufezekisa oku. Iimpawu eziphambili. Ukuqinisekisa ixabiso elaneleyo, kufuneka sidle i-choline ekudleni kwethu. Yiyo loo nto ibizwa ngokuba "yisondlo esibalulekileyo." Xa ikhona, i-choline isebenza njengesandulela kweminye imisebenzi emininzi. Ngokumalunga nokuphuculwa kwengqondo, sinomdla kwindima ye-choline ekuhlanganiseni nasekunyuseni amanqanaba e-acetylcholine.
Ukongezelela ukuveliswa kwe-neurotransmitter acetylcholine sesona sizathu siphambili sokuba abantu abaninzi bathathe i-alpha-GPC. Kodwa yintoni kanye acetylcholine ayenzayo? I-acetylcholine idlala indima ebalulekileyo ekuhanjisweni kolwazi engqondweni. Xa i-motor neurons ifuna ukusebenzisa imisipha, i-acetylcholine yi-neurotransmitter ekhutshwe kwi-neuromuscular junction ukufezekisa le njongo, nangona ikhonkco ye-myocardial nayo ibalulekile. Ukongeza kwindima yayo ekusebenzeni kwe-muscular, ikwadlala indima ebalulekileyo ngokulinganayo kwiinkqubo ze-nervous central and automatic. Ngenxa yoluhlu olubanzi lweembopheleleko, amanqanaba aphakamileyo e-acetylcholine anokuba nefuthe elithe ngqo kwimisebenzi emininzi yokusebenza kwengqondo, kuquka:
● Ukuphucula inkumbulo kunye nobuchule bokuqonda
●Ukwandisa ukugxila kunye nokuqapha
● Inkqubo yokufunda ephuculweyo
Xhasa impilo yengqondo
Njengoko sikhula, kubaluleke kakhulu ukugcina ingqondo yakho isempilweni. I-Alpha GPC ifundelwe iziphumo zayo ezinokuthi zikhuseleke kwi-neuroprotective, iyenza ibe sisongezelelo esithembisayo sokuxhasa impilo yonke yengqondo. Ngokukhuthaza i-synthesis ye-phospholipids ebalulekileyo kwisakhiwo kunye nokusebenza kweeseli zengqondo, i-Alpha GPC inokunceda ukuthintela ukuhla kwengqondo okunxulumene neminyaka kunye nokuxhasa impilo yengqondo yexesha elide.
Ukuphucula ukusebenza komzimba
Ukongeza kwiingenelo zayo zokuqonda, iAlpha GPC ikwafundelwe amandla ayo okuphucula ukusebenza komzimba. Iimbaleki kunye nabathandi bokuqina komzimba banokufumana i-Alpha GPC inenzuzo ekukwazini kwayo ukuxhasa ukucutheka kwemisipha, ukwandisa ukuphuma kwamandla kunye nokunciphisa ukudinwa ngexesha lokuzilolonga. Ngokunyusa amanqanaba e-acetylcholine, i-Alpha GPC inokunceda ukwandisa umsebenzi we-neuromuscular, ngaloo ndlela iphucula ukusebenza kwezemidlalo kunye nokubuyisela ngokukhawuleza.
Imo kunye nolonwabo
Ukugcina iimvakalelo ezintle kunye nempilo yonke kubalulekile kubomi obunempilo kunye nokwanelisayo. I-Alpha GPC inokuzisa izibonelelo kule ndawo. Uphando lubonisa ukuba i-Alpha GPC inokuba nefuthe elihle kwimo kunye nempilo yeemvakalelo ngokuchaphazela amanqanaba e-neurotransmitter engqondweni. Ngokuxhasa ibhalansi enempilo ye-neurotransmitters, i-Alpha GPC inokunceda ukukhuthaza isimo sengqondo esifanelekileyo kunye nokunciphisa iimvakalelo zoxinzelelo kunye nokuxhalaba.
Okunokwenzeka kwiNkxaso yeNervous System
Kukho iintlobo ezininzi zokuphazamiseka kwengqondo ezinokusichaphazela ubomi bethu bonke. Ingaba sisiphumo sokulimala okanye ukuguga okulula, ubomi bunokuba nzima xa iinkqubo zengqondo zingasebenzi kakuhle. Ukongeza kwiinzuzo zayo zengqondo kunye nomzimba, i-Alpha GPC ikwabonisa isithembiso ekuboneleleni ngenkxaso yeemeko ezithile ze-neurological. Uphando lucebisa ukuba i-Alpha GPC inokuba neepropathi ze-neuroprotective kunye ne-neurogenerative, iyenza ibe yinto yonyango enokubakho kwiimeko ezifana ne-stroke, isifo sengqondo esixhalabisayo, kunye nesifo se-Alzheimer. Ngelixa uphando oluninzi lufuneka kule ndawo, amandla e-Alpha GPC ukuxhasa impilo ye-neurological yindawo enomdla yokuhlola.
Okokuqala, kubalulekile ukuqaphela ukuba i-Alpha-GPC ithathwa njengekhuselekile ukuba ithathwe ngedosi efanelekileyo. Nangona kunjalo, njengaso nasiphi na isongezelelo, kufuneka sisetyenziswe ngokufanelekileyo kunye nokubonisana nochwepheshe bezempilo. Ngelixa abanye abantu banokuzuza ngokuthatha i-Alpha-GPC yonke imihla, abanye basenokungayifuni okanye banokufumana iziphumo ebezingalindelekanga ekusebenziseni ixesha elide.
Xa kuqwalaselwa ukhuseleko lokuthatha i-Alpha-GPC imihla ngemihla, kubalulekile ukuqwalasela iimeko zempilo yomntu kunye nokusebenzisana okunokwenzeka kunye namanye amayeza okanye izongezo. Ukubonisana nomboneleli wezempilo kunokunceda ukufumanisa ukuba ukusetyenziswa kwansuku zonke kwe-Alpha-GPC kufanelekile kwiimfuno ezikhethekileyo zomntu kunye neemeko.
Ukongeza, kubalulekile ukuthobela idosi ecetyiswayo xa uthatha i-Alpha-GPC. Ukusetyenziswa ngokugqithisileyo kwayo nayiphi na isongezelelo kunokukhokelela kwimiphumo emibi, kwaye i-Alpha-GPC ayikho. Iziphumo ebezingalindelekanga eziqhelekileyo ze-Alpha-GPC zinokubandakanya intloko ebuhlungu, isiyezi, ukuphuthelwa, kunye nokuphazamiseka kwesisu. Ngokulandela izikhokelo zedosi kunye nokubeka iliso kuzo naziphi na iziphumo ezibi, abantu banokuwunciphisa umngcipheko wokuphuhlisa ezi ziphumo bezingalindelekanga.
Ukongeza kwingqwalasela yempilo yomntu, umgangatho kunye nomthombo wezongezo ze-Alpha-GPC nazo kufuneka ziqwalaselwe. Ukukhetha uphawu oluthembekileyo noluthembekileyo lunokunceda ekuqinisekiseni ukucoceka kunye namandla emveliso kunye nokunciphisa umngcipheko wokungcola okanye ukungcola.
Kukwafanelekile ukuba uqaphele ukuba ngelixa abanye abantu banokuxhamla kusetyenziso lwemihla ngemihla lwe-Alpha-GPC, abanye banokufumanisa ukuba okomzuzwana okanye okufunwayo kukusebenzisa ngcono iimfuno zabo. Izinto ezifana nobudala, impilo yonke, kunye neenjongo zempilo ezithile zinokuchaphazela isigqibo sokuthatha i-Alpha-GPC yonke imihla.
Omnye wemithombo yendalo ye-Alpha-GPC ifumaneka kukutya okuthile, ngakumbi kwiimali ezincinci. Iyenzeka ngokwemvelo ekutyeni okufana nenyama yelungu elifana nesibindi kunye nezintso, kwaye kwezinye iimveliso zobisi ezifana nobisi kunye netshizi. Nangona kunjalo, amanqanaba e-Alpha-GPC koku kutya aphantsi, kwaye ukutya okwaneleyo ukufumana izibonelelo ezinokubakho kunokuba ngumngeni.
Omnye umthombo omkhulu we-Alpha-GPC kukusebenzisa izongezo. I-Alpha-GPC iyafumaneka njengesongezelelo sokutya, kwaye olu hlobo lugxininisiweyo lwe-Alpha-GPC lunokutyiwa ngokulula nangakumbi, luyenze ibe lukhetho oludumileyo kubantu abafuna ukubandakanya le khompawundi kwimpilo yabo yemihla ngemihla.
Ukuba ufuna ukuthenga izongezo ze-Alpha-GPC kwi-intanethi,kukho izinto ezimbalwa ekufuneka uzigcine engqondweni. Okokuqala, qiniseka ukuba uthenga kumthombo othembekileyo womthengisi.
Okwesibini, qiniseka ukuba imveliso oyithengayo inyulu yeAlpha-GPC. Kukho iimveliso ezininzi kwiimarike ezixutywe nezinye iikhompawundi, kwaye ufuna ukuqiniseka ukuba ufumana imveliso ecocekileyo oyifunayo.
Okokugqibela, qiniseka ukuba uthenga kumthombo obonelela ngovavanyo lomntu wesithathu. Oku kuqinisekisa ukucoceka kwemveliso kunye nedosi echanekileyo.
1. Umgangatho kunye nobunyulu: Xa ukhetha isongezelelo se-Alpha GPC, kubalulekile ukubeka phambili umgangatho kunye nokucoceka. Khangela iimveliso eziveliswa kwiziko elibambelela kwiiNdlela eziLungileyo zoMveliso (GMP) kwaye umntu wesithathu avavanyelwe ukucoceka kunye namandla. Oku kuqinisekisa ukuba ufumana imveliso ekumgangatho ophezulu engenazingcolisi kwaye ihlangabezana nemigangatho engqongqo yobulunga.
2. I-Bioavailability: Qwalasela ukubakho kwe-bioavailability yezongezo ze-Alpha GPC. I-Bioavailability ibhekisa kumthamo wesithako esisebenzayo esifunxwayo kwaye sisetyenziswe ngumzimba. Jonga izongezo eziqulathe iAlpha GPC ngendlela efunxwa lula kwaye isetyenziswe ngumzimba ngokusebenza okuphezulu.
3. Ezinye izithako: Ezinye izongezo ze-Alpha GPC zinokuqulatha ezinye izithako ezomeleza ukusebenza kwazo okanye zinike isiphumo se-synergistic. Ngokomzekelo, ezinye izongezo zinokuba nezithako ezifana ne-acetyl-L-carnitine okanye ezinye i-nootropics ukuxhasa ngakumbi umsebenzi wokuqonda. Qwalasela ukuba ungathanda ukuzimela wedwa isongezo se-Alpha GPC okanye enezithako ezongezelelweyo.
4. Isidima kunye noPhononongo: Phanda isidima sophawu kwaye ufunde uphononongo lwabathengi ngaphambi kokuthenga. Khangela iibrendi ezinegama elihle lomgangatho kunye nokwaneliseka kwabathengi. Uphononongo lokufunda lunokubonelela ngezimvo ezixabisekileyo ekusebenzeni kwesongezo kunye neziphumo ebezingalindelekanga.
5. Ixabiso kunye neXabiso: Ngelixa ixabiso lingafanele libe yiyona nto ithatha isigqibo, kubalulekile ukuqwalasela ixabiso elipheleleyo le-supplement. Thelekisa ixabiso ngokukhonza kunye nomgangatho wemveliso ukuze uqiniseke ukuba utyalo-mali lwakho lufanelekile.
6.Dibanisa nogcino lwezempilo: Phambi kokuba uqalise nayiphi na irejimeni entsha yokongeza, isoloko ingumbono olungileyo ukubonana nochwepheshe bezempilo, ngakumbi ukuba unayo naziphi na iimeko zempilo ezisisiseko okanye uthatha amayeza. Banokukunika iingcebiso zomntu kwaye baqinisekise ukuba iAlpha GPC ikhuselekile kwaye ikulungele.
I-Suzhou Myland Pharm & Nutrition Inc.uzibandakanye kwishishini lokongezelela isondlo ukusukela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, iSuzhou Myland Pharm & Nutrition Inc. ikwangumvelisi obhalisiweyo we-FDA. Izixhobo zeR&D zenkampani, izixhobo zemveliso, kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi kwaye zinokuvelisa iikhemikhali ukusuka kwimilligram ukuya kwiitoni kwisikali, kwaye zithobela imigangatho ye-ISO 9001 kunye neenkcukacha zemveliso ye-GMP.
Umbuzo: Ngaba ufanele ujikeleze i-alpha-GPC?
A: Unokuthatha isongezelelo yonke imihla ngaphandle kokuhamba ngebhayisikile. Nangona kunjalo, ukuba awuyithathi yonke imihla, ngokuqinisekileyo oku akuyi kuba yingxaki. Ngamanye amaxesha ukutsiba izongezo kunokukhokelela ekufunxeni okungcono, kodwa akukho zifundo zokungqina oku.
Umbuzo: Ngaba kufuneka ukhethe umgubo, iipilisi, okanye i-capsules?
A: Zonke ezi zikhetho zilungile. Izinto ezimbini ezibalulekileyo ekufuneka ziqwalaselwe lixabiso kunye nedosi. Umgubo usoloko ulolona hlobo lungabizi kakhulu. Nangona kunjalo, ukuzongeza ngokuchanekileyo, unokufuna isikali esichanekileyo.
Umbuzo: Ngaba i-alpha-GPC iya kuphelelwa lixesha?
A: I-Alpha-GPC izongezo azifane zihambe kakubi, kodwa zinokuphulukana namandla azo ekuhambeni kwexesha. Gcina izongezo zakho kwindawo ebandayo, emnyama, neyomileyo kwaye ziya kuhlala zisebenza ngokulinganayo iinyanga okanye iminyaka.
Umbuzo: Yiyiphi eyona ndlela ilungileyo ye-choline?
A: Zonke iifom zokuncedisa zineempawu ezizodwa, kwaye zonke zifanelekile ukuqwalaselwa (ngaphandle kwe-choline bitartrate kunye ne-betaine hydrochloride, engaqhelekanga ibe ngcono kunezinye iifom). Ukuba ubeka phambili ukuqonda kunye nokusebenza kwengqondo, ukudibanisa kwe-alpha-GPC kunye ne-CDP-choline yindlela efanelekileyo yokuhamba. Ukuba uzimisele ukuzinza kuphela enye okanye enye, i-alpha-GPC ibonakala ilolona khetho lungcono.
Umbuzo: Yintoni ebangela ukusilela kwe-choline?
IMPENDULO: Esona sizathu sixhaphakileyo sokuba abantu banqongophele kukuba abafumani kwaneleyo kwesi sekhamzimba ekutyeni kwabo. Nangona kunjalo, izinto ezininzi zinokuphazamisa isimo sakho se-choline kwaye zandise imfuno yakho yesi sondlo. Ezi ziquka umsebenzi ophantsi we-MTHFR kunye nokuthatha ezinye ii-nootropics, ezifana ne-racemic.
Umbuzo: Ngaba i-alpha-GPC yemifuno?
A: Uninzi lwezongezo ze-alpha-GPC kwimarike zi-vegan-friendly, kodwa soloko ujonga ileyibhile ukuze uqiniseke.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Jul-15-2024
